Donald Shaw

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Club:Central
Gender:Male
Age Group:V45
County:Scotland East
Region:Scotland
Nation:Scotland
Lead Coach:Unknown

Best known performances
EventPB201720162015201420132012201120102009200820072006
5K18:1319:2318:1318:14
parkrun18:0419:4018:4918:0419:0920:11
5M32:1232:12
10K37:5341:4638:0037:5339:02
10M65:4477:5465:4465:46
11M72:2772:27
HM88:2288:2288:3188:2989:58
20M2:19:522:19:52
Mar3:22:503:22:50

Performances Submit
2011 2013 2014 2015 2016 2017

2017 V45 Central
EventPerfPosVenueMeetingDate
4KXC16:1529224KirkcaldyScottish Short Course Championships11 Nov 17
4KXCL17:0420L411CumbernauldScottish National Relay Championships28 Oct 17
parkrun19:4012PerthPerth parkrun # 2054 Nov 17
parkrun20:1719PerthPerth parkrun # 2017 Oct 17
parkrun22:0054PerthPerth parkrun # 19129 Jul 17
10KMT48:0047:57249DunoonDunoon 10K5 Aug 17
10KXC43:0514514EdinburghEdinburgh University Braid Hills Open18 Nov 17
2016 V45 Central
EventPerfPosVenueMeetingDate
5K19:2326146EdinburghSelf Transcendence 5K (Inc Scottish Championships)6 May 16
10K41:5641:4619259ClydebankPolaroid Clydebank 10K19 May 16
10K42:4242:3013441HelensburghPolaroid Helensburgh 10K12 May 16
7.5M52:375117DunblaneDunblane 7.522 May 16
10M78:0077:54389KammesKyles 1010 Sep 16
2015 V40 Central
EventPerfPosVenueMeetingDate
4KXCL16:2413L34CumbernauldScottish National Relay Championships24 Oct 15
5K18:1718:1314725EdinburghSelf Transcendence 5K (Inc Scottish Championships)29 Apr 15
parkrun18:4961FalkirkFalkirk parkrun # 17414 Mar 15
parkrun18:5041FalkirkFalkirk parkrun # 17521 Mar 15
parkrun19:0451FalkirkFalkirk parkrun # 18025 Apr 15
parkrun19:0641FalkirkFalkirk parkrun # 17918 Apr 15
5M32:124310Bridge of EarnBrig Bash 51 Jul 15
5.8ML36:1537L45LivingstonScottish Relay Championships29 Mar 15
6MXC40:15288GorebridgeLasswade Annual1 Nov 15
10K38:0538:051078GrangemouthJim Dingwall Round The Houses 10K12 Apr 15
10K38:0738:009630ClydebankPolaroid Clydebank 10K28 May 15
10K38:4938:4211328DumbartonPolaroid Dumbarton 10K21 May 15
10K39:0439:009826HelensburghHelensburgh 10K14 May 15
10K39:1939:138116Loch LomondPolaroid Vale of Leven 10K7 Jun 15
7.5M48:0662DunblaneDunblane 7.510 May 15
10M65:442410PerthTay Ten 105 Apr 15
10M66:044717RosewellLasswade 101 Mar 15
HM88:2488:22227DunoonToward for a Tenner Half Marathon1 Aug 15
HM91:47366DumfriesDumfries Half Marathon (inc West District Championships)20 Sep 15
ZXC34:469223BroxburnScottish East District League17 Jan 15
ZXC34:526830KilmarnockScottish National Masters' Championships31 Jan 15
ZXC52:11345FalkirkScottish National Championships22 Feb 15
2014 V40 Lothian
EventPerfPosVenueMeetingDate
5K18:1411317EdinburghSelf Transcendence 5K (Inc Scottish Champs)7 May 14
parkrun18:0421PerthPerth parkrun # 362 Aug 14
parkrun18:2011PerthPerth parkrun # 2914 Jun 14
parkrun18:286PerthPerth parkrun # 1615 Mar 14
parkrun18:3421PerthPerth parkrun # 508 Nov 14
parkrun18:3511PerthPerth parkrun # 2624 May 14
parkrun18:3621FalkirkFalkirk parkrun # 14516 Aug 14
parkrun18:3741PerthPerth parkrun # 3312 Jul 14
parkrun18:4213FalkirkFalkirk parkrun # 14226 Jul 14
parkrun18:48101FalkirkFalkirk parkrun # 12422 Mar 14
parkrun19:13121FalkirkFalkirk parkrun # 1134 Jan 14
parkrun19:259FalkirkFalkirk parkrun # 11411 Jan 14
5.2M33:00204MilnathortMilnathort Dash19 Jun 14
5.8ML35:5128L2LivingstoneScottish Relay Championships30 Mar 14
10K37:5637:537521DumbartonPolaroid Dumbarton 10K29 May 14
10K37:5763KillinKillin 10K23 Aug 14
10K38:1938:147121HelensburghPolaroid Helensburgh 10K15 May 14
10K38:1938:19176PitlochryPitlochry 10K21 Sep 14
10K39:05218KinrossKinross 10K24 Apr 14
12KXC51:2630847FalkirkScottish National Championships22 Feb 14
7.5M47:2783DunblaneDoubletree Dunblane Hydro 7.54 May 14
10M65:464KamesKyles 106 Sep 14
10MMT64:3263DunbarDunbar 104 Oct 14
11M72:2773DunblaneSheriffmuir Challenge 1117 Aug 14
HM88:3288:313614KinrossLoch Leven Half Marathon10 May 14
ZXC36:376212AlloaScottish East District League22 Nov 14
ZXC36:456826HawickScottish National Masters' Championships1 Feb 14
ZXC37:2810837BroxburnScottish East District League18 Jan 14
ZXC39:0422GorebridgeLasswade AAC Open2 Nov 14
ZXC40:1510813DundeeScottish East District Championships6 Dec 14
ZXCL16:1348L36CumbernauldScottish National Relay Championships25 Oct 14
2013 V40 Lothian
EventPerfPosVenueMeetingDate
parkrun19:0910FalkirkFalkirk parkrun # 11014 Dec 13
parkrun19:158FalkirkFalkirk parkrun # 10930 Nov 13
5.8ML37:5626L6LivingstoneScottish Relays Championships31 Mar 13
14KMT65:0920BeecraigsBeecraigs Festive Handicap 14K26 Dec 13
HM88:3088:29308KinrossLoch Leven Half Marathon11 May 13
20M2:19:523713EdinburghEdinburgh to North Berwick 204 May 13
Mar3:22:50c604EdinburghEdinburgh Marathon Festival Marathon26 May 13
ZXC36:4110239Lornshill AcademyScottish East District League23 Nov 13
ZXC37:1113038Stirling UniversityScottish East District League19 Oct 13
ZXC39:07117DundeeScottish East District Championships7 Dec 13
ZXC40:134311GorebridgeLasswade AAC Open3 Nov 13
ZXCL15:3584L1CumbernauldScottish National Relay Championships26 Oct 13
2011 V40 Lothian
EventPerfPosVenueMeetingDate
parkrun20:11151FalkirkFalkirk parkrun # 116 Jul 11
10K39:022910AuchterarderOrchill 10K19 Jun 11
10K41:3841:354111BalfronBalfron 10K17 Apr 11
10KMT38:52216LivingstonDechmont Law 10K12 Jun 11
7.5M49:2849:27164DunblaneDunblane 7.529 May 11
8.5M55:3452ComrieGlen Lednock Road Race8 May 11
HM90:0089:583817KinrossLoch Leven Half Marathon14 May 11
ZXC44:2915068Livingston (Deans)East District League20 Nov 11
Total Performances: 85
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KALL20142725
5KV402014340
5KV452015230
5KALL20152987
5KALL20152987
5KV452016481
5MV452015370
10KV402011968
10KALL20145127
10KV402014777
10KALL20155551
10KV452015499
10MV402014510
10MALL20142580
10MV452015357
10MALL20152629
10MV402015530
HMV4020111274
HMV4020131244
HMV4020141305
HMV452015854
20MV402013168
20MALL2013728