| 2013 V35 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:39.4 | | | | 3 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 1500 | 5:11.3 | | | | 3 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 3000 | 10:56.0 | | | | 4 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 400H | 76.4 | | | | 3 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 400H | 81.0 | | | | 4 | A | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| 2000SC | 7:35.3 | | | | 4 | A | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| 3000SC | 12:03.0 | | | | 2 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| HJ | 1.40 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| HJ | 1.30 | | | | 3 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| ZXC | 41:47 | | | | 94 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | TBC | | | | 150 | | | | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| 2012 V35 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 23.8 | | | | 1 | B | | | Watford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 110H | 25.1 | | | | 2 | A | | | Walthamstow | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 110H | 28.5 | | | | 2 | A | | | Bury St Edmunds | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 110H | 28.54 | | -3.1 | | 2 | B | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| 400H | 74.8 | | | | 3 | A | | | Walthamstow | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 400H | 74.9 | | | | 2 | B | | | Watford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 400H | 75.2 | | | | 2 | B | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| 400H | 79.6 | | | | 2 | A | | | Bury St Edmunds | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 2000SC | 7:08.6 | | | | 1 | A | | | Watford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 2000SC | 7:13.7 | | | | 2 | A | | | Bury St Edmunds | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 2000SC | 7:19.3 | | | | 4 | A | | | Walthamstow | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 3000SC | 11:24.10 | | | | 2 | A | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| HJ | 1.45 | | | | 3 | B | | | Bury St Edmunds | Southern Athletics League Division 2 NE | 1 Sep 12 |
| ZXC | 33:12 | | | | 95 | | | | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 33:28 | | | | 127 | | | | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 36:09 | | | | 96 | | | | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 37:19 | | | | 119 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 47:07 | | | | 56 | | | | Stevenage | Hertfordshire County Championships | 8 Jan 12 |
| 2011 V35 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.6 | | | | 3 | B | | | Luton | Southern Men's League Division 2N | 4 Jun 11 |
| 5000 | 19:09.2 | | | | 1 | B | | | Wormwood Scrubs | Southern Men's League Division 2N | 7 May 11 |
| 110H | 24.5 | | | | 1 | A | | | Grays | Southern Men's League Division 2N | 30 Jul 11 |
| 110H | 24.9 | | | | 2 | B | | | Walthamstow | Southern Men's League Division 2N Match 1 | 13 Aug 11 |
| 110H | 25.2 | | | | 4 | A | | | Wormwood Scrubs | Southern Men's League Division 2N | 7 May 11 |
| 400H | 72.0 | | | | 3 | A | | | Wormwood Scrubs | Southern Men's League Division 2N | 7 May 11 |
| 400H | 72.4 | | | | 1 | A | | | Grays | Southern Men's League Division 2N | 30 Jul 11 |
| 400H | 73.2 | | | | 2 | B | | | Luton | Southern Men's League Division 2N | 4 Jun 11 |
| 400H | 75.6 | | | | 2 | B | | | Watford | Southern Men's League Division 2N Match 1 | 9 Jul 11 |
| 3000SC | 11:05.5 | | | | 4 | A | | | Watford | Southern Men's League Division 2N Match 1 | 9 Jul 11 |
| 3000SC | 11:06.6 | | | | 1 | A | | | Luton | Southern Men's League Division 2N | 4 Jun 11 |
| 3000SC | 11:29.1 | | | | 3 | A | | | Walthamstow | Southern Men's League Division 2N Match 1 | 13 Aug 11 |
| 3000SC | 11:30.3 | | | | 2 | A | | | Wormwood Scrubs | Southern Men's League Division 2N | 7 May 11 |
| 3000SCNWJ | 11:03.1 | | | | 1 | A | | | Grays | Southern Men's League Division 2N | 30 Jul 11 |
| HJ | 1.40 | | | | 1 | B | | | Grays | Southern Men's League Division 2N | 30 Jul 11 |
| HJ | 1.40 | | | | 2 | B | | | Walthamstow | Southern Men's League Division 2N Match 1 | 13 Aug 11 |
| 2.75MMTL | 16:07 | | | | 4 | L6 | | | Windsor | Runnymede Runners Relay (Short Legs) | 2 Jul 11 |
| HM | 83:39 | | | | 27 | | | | Berkhamsted | Berkhamsted Half Marathon | 6 Mar 11 |
| ZXC | 33:25 | | | | 97 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 36:21 | | | | 116 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 38:43 | | | | 118 | | | | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 39:59 | | | | 79 | | | | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| 2010 V35 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.2 | | | | 2 | B | | | Stevenage | Southern Men's League Division 3N | 15 May 10 |
| 800 | 2:27.7 | | | | 4 | B | | | Watford | Southern Men's League Division 3N | 1 May 10 |
| 800 | 2:28.3 | | | | 2 | B | | | Lee Valley | Southern Men's League Division 3N Match 2 | 10 Jul 10 |
| 110H | 22.3 | | | | 2 | B | | | Milton Keynes | Southern Men's League Division 3N | 5 Jun 10 |
| 110H | 22.4 | | | | 1 | B | | | Stevenage | Southern Men's League Division 3N | 15 May 10 |
| 110H | 23.0 | | | | 3 | B | | | Lee Valley | Southern Men's League Division 3N Match 2 | 10 Jul 10 |
| 110H | 24.7 | | | | 3 | B | | | Watford | Southern Men's League Division 3N | 1 May 10 |
| 400H | 69.7 | | | | 3 | B | | | Watford | Southern Men's League Division 3N | 1 May 10 |
| 400H | 71.5 | | | | 1 | B | | | Lee Valley | Southern Men's League Division 3N Match 2 | 10 Jul 10 |
| 400H | 74.0 | | | | 4 | A | | | Stevenage | Southern Men's League Division 3N | 15 May 10 |
| 3000SC | 10:56.1 | | | | 1 | A | | | Milton Keynes | Southern Men's League Division 3N | 5 Jun 10 |
| 3000SC | 11:02.0 | | | | 1 | A | | | Stevenage | Southern Men's League Division 3N | 15 May 10 |
| 3000SC | 11:05.3 | | | | 2 | A | | | Watford | Southern Men's League Division 3N | 1 May 10 |
| 3000SC | 11:07.8 | | | | 1 | A | | | Lee Valley | Southern Men's League Division 3N Match 2 | 10 Jul 10 |
| HJ | 1.50 | | | | 1 | B | | | Stevenage | Southern Men's League Division 3N | 15 May 10 |
| PV | TBC | | | | 0 | B | | | Lee Valley | Southern Men's League Division 3N Match 2 | 10 Jul 10 |
| ZXC | 33:38 | | | | 93 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 35:54 | | | | 99 | | | | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 45:52 | | | | 9 | | | | Watford | Hertfordshire County Championships | 28 Mar 10 |
| 2009 SEN Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.1 | | | | 4 | B | | | Hillingdon | Southern Men's League Division 2 | 1 Aug 09 |
| 400 | 71.6 | | | | 4 | B | | | Hillingdon | Southern Men's League Division 2 | 1 Aug 09 |
| 800 | 2:32.0 | | | | 4 | B | | | Hillingdon | Southern Men's League Division 2 | 1 Aug 09 |
| 1500 | 6:02.9 | | | | 4 | B | | | Hillingdon | Southern Men's League Division 2 | 1 Aug 09 |
| 5000 | 18:28.6 | | | | 4 | A | | | Hillingdon | Southern Men's League Division 2 | 1 Aug 09 |
| 110H | 22.5 | | | | 3 | B | | | Hillingdon | Southern Men's League Division 2 | 1 Aug 09 |
| 400H | 74.2 | | | | 3 | B | | | Hillingdon | Southern Men's League Division 2 | 1 Aug 09 |
| 3000SC | 11:34.7 | | | | 3 | A | | | Hillingdon | Southern Men's League Division 2 | 1 Aug 09 |
| 2008 SEN Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:49.0 | | | | | | | | Lee Valley | Southern Mens League - Div 2 | 17 May 08 |
| 3000SC | 10:59.5 | | | | | | | | Erith | Southern Men's League - Division 2 | 3 May 08 |
| 10KMT | 36:42 | | | | 2 | | | | Sevenoaks | Sevenoaks Rotary Knole Park 10K | 16 Mar 08 |
| ZXC | 33:18 | | | | 15 | | | | Slough | Apex Sports Chiltern League | 6 Dec 08 |
| ZXC | 34:55 | | | | 39 | | | | Wing | Apex Sports Chiltern League | 9 Feb 08 |
| 2007 SEN Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:45.0 | | | | | | | | Portsmouth | Southern Men's League Div 2 (1) | 23 Jun 07 |
| 3000SC | 10:46.2 | | | | | | | | Eltham | Southern Men's League Div 2 (4) | 19 May 07 |
| 3000SC | 10:54.3 | | | | | | | | Ilford | Southern Men's League Div 2 (5) | 2 Jun 07 |
| 3000SC | 10:56.8 | | | | | | | | Watford | Southern Men's League Div 2 (5) | 14 Jul 07 |
| 5M | 28:58 | | | | 2 | | | | Berkhamsted | Berkhamsted Half Marathon | 4 Mar 07 |
| 2006 SEN Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:14 | | | | 6 | | | | Abbotts Langley | Abbotts Langley Tough 10 | 1 Oct 06 |
| 2005 SEN Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 29:18 | | | | 1 | | | | Berkhampstead | BERKHAMSTED 5 | 6 Mar 05 |
| 2004 SEN Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:47 | | | | 10 | | | | Stevenage | STEVENAGE 5km SERIES | 30 Nov 04 |
| 5M | 31:33 | | | | 1 | | | | Wendover | WENDOVER 5 | 18 Jan 04 |
| 10K | 36:14 | | | | 6 | | | | Abbots Langley | ABBOTS LANGLEY TOUGH 10km | 3 Oct 04 |
| 10M | 58:44 | | | | 11 | | | | Hemel Hempstead | HEMEL 10 | 14 Mar 04 |
| 2003 SEN Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:49.7 | | | | 12 | | | | Watford | WOPEN | 30 Apr 03 |
| 2002 SEN Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:25.7 | | | | 1 | | | | Ware | Ware | 22 Jun 02 |
| 3000SC | 10:32.9 | | | | 1 | | | | Brighton | D4 East Brighton | 8 Jun 02 |
| 3000SC | 10:35.7 | | | | 1 | | | | Watford | Watford | 18 May 02 |
| 3000SC | 11:02.1 | | | | 1 | | | | Eastbourne | D4 East Eastbourne | 13 Jul 02 |
| 2001 SEN Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:40.4 | | | | 1 | | | | Bromley | Norman Park, Bromley | 2 Jun 01 |
| 3000SC | 10:41.7 | | | | 1 | | | | Ware | Ware | 7 Jul 01 |
| 2000 SEN Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 11:01.9 | | | | 1 | | | | King's Lynn | King's Lynn | 6 May 00 |
| 3000SC | 11:08.3 | | | | 1 | | | | Watford | Watford | 5 Aug 00 |