Club: Ilford Gender: Male Date of Birth: 07/01/1996 Age Group: U20 County: Essex Region: London Nation: England

Lead Coach: Jeffery Nkrumah

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 800 2:29.78 2:29.78 1500 6:08.0 6:08.0 3000 11:05.6 11:05.6

Performances	Submit
2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 U17 Ilford
Event	Perf				Pos				Venue	Meeting	Date
ZXC	22:18				27				Basildon	Essex County Championships	7 Jan 12
ZXC	30:52				156				Brighton	Southern Championships	28 Jan 12
2011 U17 Ilford
Event	Perf				Pos				Venue	Meeting	Date
800	2:29.78				7	h2			Chelmsford	Essex County Championships	14 May 11
1500	6:08.0				1	B			Mile End	McCain Young Athletes League Southern 2 Thames Division	19 Jun 11
3000	11:05.6				2	A			Mile End	McCain Young Athletes League Southern 2 Thames Division	19 Jun 11
4.5K	15:37				7				Newham	Newham London Run Junior Races	27 Mar 11
ZXC	18:59				64				Parliament Hill	London Youth Games Cross Country Championships	19 Nov 11

Total Performances: 7

Please see the Submit section for details of how to notify us of any missing performances.

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