Alex Donald

notify us of amends 
 
Coach:Yes
Club:Cardiff
Gender:Male
Date of Birth:10/03/1980
Age Group:SEN
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Self

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Alex DonaldCardiffSENM

Best known performances
EventPB201420132012201120102009200820072006200520042001
300010:50.7010:50.70
3000SC9:35.29:54.3610:30.639:35.210:31.94
JT80018.8918.89
5K15:2716:5518:0316:3315:2716:4116:0016:22
parkrun17:0217:0218:0117:42
4M22:0422:0424:2124:41
5M25:2525:2526:05
10K32:2038:3532:20
HM73:1973:19
EventPB201420132012201120102009200820072006200520042001
20M2:03:262:03:26
Mar2:48:382:48:38

Performances Submit
2001 2004 2005 2006 2007 2008 2009 2011 2012 2013 2014

2014 SEN Cardiff
EventPerfPosVenueMeetingDate
3MMTL16:397L4BarryCosmeston Relays16 Jul 14
5K16:5511Merthyr MawrMerthyr Mawr Lane 5K28 May 14
parkrun17:0271Cardiff Blackweir ParkCardiff parkrun 5K Event 3104 Jan 14
parkrun17:1571Cardiff Blackweir ParkCardiff parkrun 5K Event 3141 Feb 14
4M22:0411RedwickRose Inn 4 Series10 Jun 14
8.1KL29:2042L11Sutton ColdfieldERRA National Men's 12 Stage Relays5 Apr 14
6MMT38:293TinternTintern Trot 63 Jul 14
11.06KXC38:347LlandeiloWelsh Championships15 Feb 14
ZXC34:013BreconGwent League8 Feb 14
ZXC35:0917BristolGwent League1 Mar 14
ZFL57:0657:0046LlanberisSnowdon (10M/3300ft)19 Jul 14
2013 SEN Cardiff
EventPerfPosVenueMeetingDate
300010:50.702Colwyn BayWelsh Athletics Open Meeting (Inc Welsh Senior League)4 Aug 13
JT80018.892Colwyn BayWelsh Athletics Open Meeting (Inc Welsh Senior League)4 Aug 13
4M24:2120RedwickRose Inn 4 Series11 Jun 13
5MMT32:398BarryPorthkerry 512 May 13
ZXC36:0055BathGwent League (inc Tri Counties Champs)8 Dec 13
ZXC39:0879BridgendGwent League10 Nov 13
ZXC40:1170BathGwent League9 Feb 13
ZFL52:5124PentyrchPentyrch (6.8M/1601ft)30 Apr 13
2012 SEN Cardiff
EventPerfPosVenueMeetingDate
ZXC38:0745BreconGwent League11 Feb 12
ZXC41:4981BreconGwent League10 Nov 12
ZXC44:2085BristolGwent League1 Dec 12
2011 SEN Cardiff
EventPerfPosVenueMeetingDate
5K18:0315CardiffCroups Summer Sizzler 5K24 Aug 11
parkrun18:0114Cardiff Blackweir ParkCardiff parkrun 5K Event 17723 Jul 11
parkrun18:1411Cardiff Blackweir ParkCardiff parkrun 5K Event 20131 Dec 11
parkrun18:1615Cardiff Blackweir ParkCardiff parkrun 5K Event 19129 Oct 11
parkrun18:364NewportNewport parkrun 5K Event 1930 Jul 11
parkrun18:5627Cardiff Blackweir ParkCardiff parkrun 5K Event 17325 Jun 11
parkrun19:0118Cardiff Blackweir ParkCardiff parkrun 5K Event 16928 May 11
parkrun19:0328Cardiff Blackweir ParkCardiff parkrun 5K Event 16423 Apr 11
parkrun19:1225Cardiff Blackweir ParkCardiff parkrun 5K Event 16316 Apr 11
parkrun19:5241Cardiff Blackweir ParkCardiff parkrun 5K Event 15919 Mar 11
4M24:4141RedwickRose Inn 4 Series10 May 11
10K38:3528AberdareAberdare 10K3 Jul 11
ZXC33:2640SwanseaGwent League4 Dec 11
ZXC37:1552BathGwent League13 Nov 11
ZXC40:3587BridgendGwent League9 Oct 11
2009 SEN Cardiff
EventPerfPosVenueMeetingDate
ZRDL19:17L12Sutton ColdfieldERRA National Men's 12 Stage Road Relays18 Apr 09
2008 SEN Cardiff
EventPerfPosVenueMeetingDate
4KXC14:0338BristolBMC Cross Country Classic23 Nov 08
5K16:331CardiffWelsh Championships12 Jan 08
parkrun17:429Cardiff Blackweir ParkCardiff parkrun 5K Event 2823 Aug 08
parkrun17:587Cardiff Blackweir ParkCardiff parkrun 5K Event 269 Aug 08
ZXC35:4737BelfastUK Challenge Series5 Jan 08
ZXC35:5419CardiffCardiff Cross Challenge20 Jan 08
ZXC42:369LlanelliWest Wales Championships2 Nov 08
2007 SEN Cardiff
EventPerfPosVenueMeetingDate
3000SC9:54.366CardiffBritish Athletics League National 15 May 07
4KXC13:1123BristolBMC Cross Country Classic18 Nov 07
5K15:271BristolBridge Inn 5K30 Jan 07
5K15:362BristolBridge Inn 5K27 Feb 07
5K15:576CardiffSSAFA 5K23 May 07
5K16:036Mountain AshNos Galan 5K31 Dec 07
5K16:112BarryWaterfront Barry 5K13 May 07
5K16:1912CardiffSSAFA 5K Series20 Jun 07
5K16:2611BristolBridge Inn 5K30 Oct 07
5M25:256GloucesterGloucester Winter 510 Feb 07
9.9KXC34:074CardiffWelsh Inter Regional and Vets Champs9 Dec 07
10K32:206CwmafanRichard Burton Memorial 10K inc Welsh 10K Champs14 Jan 07
10K32:439GloucesterGloucester Easter 10K7 Apr 07
10K33:1446LeedsLeeds Abbey Dash 10K25 Nov 07
10K33:1567ManchesterGreat Manchester Run20 May 07
10KMT42:492MachenMachen Mountain Run 10K27 Aug 07
HM73:1948BathBath Half Marathon25 Mar 07
20M2:03:263Merthyr TydfilSan Domenico 201 Apr 07
Mar2:48:38335316LondonFlora London Marathon22 Apr 07
ZXC33:102BridgendGwent League4 Mar 07
ZXC34:303BridgendGwent League2 Dec 07
ZXC35:2133BathGwent League11 Nov 07
ZXC35:5311SwanseaGwent League13 Oct 07
2006 SEN Cardiff
EventPerfPosVenueMeetingDate
3000SC10:30.63Hendon6 May 06
5K16:4114Cardiff (Blackweir)Ssafa Forces Help 5km Series21 Jun 06
5M26:058GlynneathGlynneath 526 Dec 06
ZXC33:102BridgendGwent League4 Mar 06
ZXC40:1037CardiffGwent League14 Oct 06
2005 SEN Cardiff
EventPerfPosVenueMeetingDate
3000SC9:35.24HendonBritish League Division 225 Jun 05
3000SC9:55.54StokeStoke16 Jul 05
3000SC9:57.286CardiffBAL27 May 05
5K16:005Cardiff (Blackweir)NIKE SSAFA FORCES HELP 5km SERIES20 Jul 05
5K16:085BlackweirNIKE SSAFA FORCES HELP 5km SERIES Blackweir, Cardiff25 May 05
5K16:136SwanseaSWANSEA 5km12 Jul 05
5K16:186Cardiff (Blackweir)NIKE SSAFA FORCES HELP 5km SERIES Blackweir, Cardiff22 Jun 05
5K16:208CarmarthenCARMARTHEN MAYOR'S RACE inc WELSH CHAMPIONSHIPS28 Mar 05
5K16:458SwanseaSWANSEA BAY 5km9 Aug 05
2004 SEN Cardiff
EventPerfPosVenueMeetingDate
5K16:2211CardiffSSAFA FORCES HELP 5km Bute Park26 May 04
2001 U23 Cardiff
EventPerfPosVenueMeetingDate
3000SC10:31.944DerbyU23/U20 Inter Area Match29 Jul 01
Total Performances: 84
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000SCALL200559
3000SCALL2007108
5KALL2004634
5KALL2006901
5KALL2007149
5KALL2008778
5KALL20112328
5KALL20141019
parkrunALL2008375
parkrunALL20112466
parkrunALL20141310
4MALL2011343
4MALL2013234
4MALL201476
5MALL2006194
5MALL200784
10KALL2007305
10KALL20115540
HMALL2007347
MarALL2007380