Coach: Yes Club: Cardiff Gender: Male Date of Birth: 10/03/1980 Age Group: SEN County: Wales South Region: Wales Nation: Wales

Lead Coach: Self

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Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Alex Donald	Cardiff	SEN	M

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2001 3000SC 9:35.2 9:54.36 10:30.63 9:35.2 10:31.94 5K 15:27 18:03 16:33 15:27 16:41 16:00 16:22 parkrun 17:42 18:01 17:42 4M 24:41 24:41 5M 25:25 25:25 26:05 10K 32:20 38:35 32:20 10M HM 73:19 73:19 20M 2:03:26 2:03:26 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2001 Mar 2:48:38 2:48:38

Performances	Submit
2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

Awaiting Approval
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:13				3				Cardiff	British Athletics League	8 May 04
5K	16:20				16				Mountain Ash	Nos Galan 5K	31 Dec 06
5K	16:45				8				Swansea	Swansea Bay 5k	9 Aug 05
10K	36:47				100				Swansea	Admiral Swansea Bay 10K (inc BMAF 10K Champs)	24 Sep 06
10KMT	42:49				2				Machen	Machen Mountain Run 10K	27 Aug 07
10M	54:23				1				Pontcanna Fields Cardiff	10 Mile Handicap	28 Jan 07
ZRD	21:55				3				Magor	Rose Inn Series 4 Mile	11 Jul 06
ZRD	21:58				4				Magor	Rose Inn Series 4 Mile	13 Jun 06
ZMT	35:25				3				Merthyr Mawr	Merthyr Mawr Christmas Pudding 10k	17 Dec 06
ZXC	13:19				25				Bristol	BMC Cross Country Classic	19 Nov 06
ZXC	29:37				16				Carmarthen	Gwent League	20 Mar 04
ZXC	30:12				40				Cardiff	Cardiff Cross Challenge	22 Jan 06
ZXC	33:10				2				Bridgend	Gwent League	4 Mar 06
ZXC	33:15				35				Cardiff	Reebok Cardiff Cross Challenge	23 Jan 05
ZXC	33:31				4				Tredegar Park, Newport	Gwent League	12 Mar 05
ZXC	33:37				46				Aberdare	Gwent League	14 Oct 00
ZXC	34:07				4				Pontcanna Fields Cardiff	Welsh Inter-regional Cross Country Championships	16 Dec 07
ZXC	34:12				39				Bridgend	Gwent League	12 Oct 03
ZXC	35:04				12				Carmarthen	Gwent League	16 Mar 02
ZXC	35:28				38				Bath	Gwent League	12 Nov 06
ZXC	35:36				7				Bridgend	Gwent League Bridgend	6 Nov 05
ZXC	36:43				10				Brecon	Welsh Inter-regional Cross Country Championships	11 Dec 05
ZXC	37:17				48				Margam Park, Port Talbot	Gwent League	13 Oct 01
ZXC	38:35				15				Blaise Castol, Bristol	Gwent League	2 Dec 06
ZXC	39:24				16				Almondsbury, Bristol	Gwent League	2 Feb 02
ZXC	39:48				46				Forest Of Dean	Gwent League	2 Dec 00
ZXC	40:10				37				Cardiff	Gwent League	14 Oct 06
ZXC	41:28				21				Blaise Castol, Bristol	Gwent League	10 Jan 04
ZXC	41:37				5				Ruthin	Welsh National Cross Country Championships	17 Feb 07
ZFL	46:37				5				Pentyrch	Pentyrch Hill Race	26 Apr 05
2013 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
5MMT	32:39				8				Barry	Porthkerry 5	12 May 13
ZXC	40:11				70				Bath	Gwent League	9 Feb 13
2012 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
ZXC	38:07				45				Brecon	Gwent League	11 Feb 12
ZXC	41:49				81				Brecon	Gwent League	10 Nov 12
ZXC	44:20				85				Bristol	Gwent League	1 Dec 12
2011 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
5K	18:03				15				Cardiff	Croups Summer Sizzler 5K	24 Aug 11
parkrun	18:01				14				Cardiff Blackweir Park	Cardiff parkrun 5K Event 177	23 Jul 11
parkrun	18:14				11				Cardiff Blackweir Park	Cardiff parkrun 5K Event 201	31 Dec 11
parkrun	18:16				15				Cardiff Blackweir Park	Cardiff parkrun 5K Event 191	29 Oct 11
parkrun	18:36				4				Newport	Newport parkrun 5K Event 19	30 Jul 11
parkrun	18:56				27				Cardiff Blackweir Park	Cardiff parkrun 5K Event 173	25 Jun 11
parkrun	19:01				18				Cardiff Blackweir Park	Cardiff parkrun 5K Event 169	28 May 11
parkrun	19:03				28				Cardiff Blackweir Park	Cardiff parkrun 5K Event 164	23 Apr 11
parkrun	19:12				25				Cardiff Blackweir Park	Cardiff parkrun 5K Event 163	16 Apr 11
parkrun	19:52				41				Cardiff Blackweir Park	Cardiff parkrun 5K Event 159	19 Mar 11
4M	24:41				41				Redwick	Rose Inn 4 Series	10 May 11
10K	38:35				28				Aberdare	Aberdare 10K	3 Jul 11
ZXC	33:26				40				Swansea	Gwent League	4 Dec 11
ZXC	37:15				52				Bath	Gwent League	13 Nov 11
ZXC	40:35				87				Bridgend	Gwent League	9 Oct 11
2009 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
ZRDL	19:17					L12			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
2008 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
4KXC	14:03				38				Bristol	BMC Cross Country Classic	23 Nov 08
5K	16:33				1				Cardiff	Welsh Championships	12 Jan 08
parkrun	17:42				9				Cardiff Blackweir Park	Cardiff parkrun 5K Event 28	23 Aug 08
parkrun	17:58				7				Cardiff Blackweir Park	Cardiff parkrun 5K Event 26	9 Aug 08
ZXC	35:47				37				Belfast	UK Challenge Series	5 Jan 08
ZXC	35:54				19				Cardiff	Cardiff Cross Challenge	20 Jan 08
ZXC	42:36				9				Llanelli	West Wales Championships	2 Nov 08
2007 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
3000SC	9:54.36				6				Cardiff	British Athletics League National 1	5 May 07
4KXC	13:11				23				Bristol	BMC Cross Country Classic	18 Nov 07
5K	15:27				1				Bristol	Bridge Inn 5K	30 Jan 07
5K	15:36				2				Bristol	Bridge Inn 5K	27 Feb 07
5K	15:57				6				Cardiff	SSAFA 5K	23 May 07
5K	16:03				6				Mountain Ash	Nos Galan 5K	31 Dec 07
5K	16:11				2				Barry	Waterfront Barry 5K	13 May 07
5K	16:19				12				Cardiff	SSAFA 5K Series	20 Jun 07
5K	16:26				11				Bristol	Bridge Inn 5K	30 Oct 07
5M	25:25				6				Gloucester	Gloucester Winter 5	10 Feb 07
9.9KXC	34:07				4				Cardiff	Welsh Inter Regional and Vets Champs	9 Dec 07
10K	32:20				6				Cwmafan	Richard Burton Memorial 10K inc Welsh 10K Champs	14 Jan 07
10K	32:43				9				Gloucester	Gloucester Easter 10K	7 Apr 07
10K	33:14				46				Leeds	Leeds Abbey Dash 10K	25 Nov 07
10K	33:15				67				Manchester	Great Manchester Run	20 May 07
HM	73:19				48				Bath	Bath Half Marathon	25 Mar 07
20M	2:03:26				3				Merthyr Tydfil	San Domenico 20	1 Apr 07
Mar	2:48:38				335		316		London	Flora London Marathon	22 Apr 07
ZXC	33:10				2				Bridgend	Gwent League	4 Mar 07
ZXC	34:30				3				Bridgend	Gwent League	2 Dec 07
ZXC	35:21				33				Bath	Gwent League	11 Nov 07
ZXC	35:53				11				Swansea	Gwent League	13 Oct 07
2006 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:30.63								Hendon		6 May 06
5K	16:41				14				Cardiff (Blackweir)	Ssafa Forces Help 5km Series	21 Jun 06
5M	26:05				8				Glynneath	Glynneath 5	26 Dec 06
2005 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
3000SC	9:35.2				4				Hendon	British League Division 2	25 Jun 05
3000SC	9:55.5				4				Stoke	Stoke	16 Jul 05
3000SC	9:57.28				6				Cardiff	BAL2	7 May 05
5K	16:00				5				Cardiff (Blackweir)	NIKE SSAFA FORCES HELP 5km SERIES	20 Jul 05
5K	16:08				5				Blackweir	NIKE SSAFA FORCES HELP 5km SERIES Blackweir, Cardiff	25 May 05
5K	16:13				6				Swansea	SWANSEA 5km	12 Jul 05
5K	16:18				6				Cardiff (Blackweir)	NIKE SSAFA FORCES HELP 5km SERIES Blackweir, Cardiff	22 Jun 05
5K	16:20				8				Carmarthen	CARMARTHEN MAYOR'S RACE inc WELSH CHAMPIONSHIPS	28 Mar 05
5K	16:45				8				Swansea	SWANSEA BAY 5km	9 Aug 05
2004 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
5K	16:22				11				Cardiff	SSAFA FORCES HELP 5km Bute Park	26 May 04
2001 U23 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:31.94				4				Derby	U23/U20 Inter Area Match	29 Jul 01

Total Performances: 94 (30 awaiting approval)

Please see the Submit section for details of how to notify us of any missing performances.

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