Rachel Armstrong

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Club:Shenley
Gender:Female
Date of Birth:02/10/1969
Age Group:V40
County:Cambridgeshire
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006
parkrun25:4828:4427:2825:48
HM2:09:542:09:54
Mar4:42:485:07:474:42:48

Performances Submit
2011 2012 2013 2014

2014 V40 Shenley
EventPerfPosVenueMeetingDate
MarMT4:39:52266Milton KeynesEnigma Week At the Knees23 Mar 14
MarMT4:48:18379Milton KeynesWinter Enigma Marathon Double Day 25 Jan 14
2013 V40 Shenley
EventPerfPosVenueMeetingDate
parkrun28:44244Milton KeynesMilton Keynes parkrun 5K Event 17325 May 13
parkrun28:50270Milton KeynesMilton Keynes parkrun 5K Event 16820 Apr 13
parkrun29:13196Milton KeynesMilton Keynes parkrun 5K Event 15612 Jan 13
parkrun29:43240Milton KeynesMilton Keynes parkrun 5K Event 17111 May 13
parkrun30:40289Milton KeynesMilton Keynes parkrun 5K Event 16927 Apr 13
parkrun33:08301Milton KeynesMilton Keynes parkrun 5K Event 16713 Apr 13
parkrun36:03371Milton KeynesMilton Keynes parkrun 5K Event 17615 Jun 13
Mar5:07:595:07:471162219Munich, GERMunich Marathon13 Oct 13
MarMT4:44:413813Milton KeynesEnigma Fireworks Marathon Day 19 Nov 13
MarMT4:52:34174Milton KeynesEnigma 3 Lakes Challenge Day 230 Oct 13
MarMT5:01:144410Milton KeynesEnigma Quadzilla Day 410 Feb 13
MarMT5:09:365411Milton KeynesWinter Enigma Double Marathon (Day 1)5 Jan 13
MarMT5:29:07308Milton KeynesEnigma Night Fever Marathon25 Jul 13
MarMT7:58:083614Milton KeynesEnigma Back to Front Marathon - Back22 Jun 13
2012 V40 Shenley
EventPerfPosVenueMeetingDate
parkrun27:28205Milton KeynesMilton Keynes parkrun 5K Event 14229 Sep 12
parkrun28:03130Milton KeynesMilton Keynes parkrun 5K Event 1518 Dec 12
parkrun28:05190Milton KeynesMilton Keynes parkrun 5K Event 13221 Jul 12
parkrun28:44187Milton KeynesMilton Keynes parkrun 5K Event 13511 Aug 12
parkrun31:15287Milton KeynesMilton Keynes parkrun 5K Event 1398 Sep 12
parkrun32:48228Milton KeynesMilton Keynes parkrun 5K Event 10621 Jan 12
parkrun39:14290Milton KeynesMilton Keynes parkrun 5K Event 1307 Jul 12
parkrun40:21323Milton KeynesMilton Keynes parkrun 5K Event 12716 Jun 12
HM2:10:512:10:341716036RugbyFriends of Mick and Phil Half Marathon11 Mar 12
HM2:14:052:09:5482242426375CardiffCardiff Half Marathon (Inc Welsh Champs)14 Oct 12
Mar4:43:224:42:4847810923New MiltonNew Forest Marathon23 Sep 12
Mar5:25:275:07:042721681771435LondonVirgin London Marathon22 Apr 12
MarMT4:45:22215Milton KeynesEnigma Dirty Dozen Marathon12 Dec 12
MarMT5:01:274510Milton KeynesChristmas Enigma Double Marathon (Day 2)16 Dec 12
MarMT6:36:2846111DunstableDunstable Downs Marathon Challenge9 Sep 12
2011 V40 Shenley
EventPerfPosVenueMeetingDate
parkrun25:4865Milton KeynesMilton Keynes parkrun 5K Event 5819 Feb 11
parkrun26:1793Milton KeynesMilton Keynes parkrun 5K Event 5529 Jan 11
parkrun26:5098Milton KeynesMilton Keynes parkrun 5K Event 5422 Jan 11
parkrun26:56102Milton KeynesMilton Keynes parkrun 5K Event 5926 Feb 11
parkrun27:13135Milton KeynesMilton Keynes parkrun 5K Event 8023 Jul 11
parkrun27:23140Milton KeynesMilton Keynes parkrun 5K Event 8130 Jul 11
parkrun27:27117Milton KeynesMilton Keynes parkrun 5K Event 697 May 11
parkrun27:37112Milton KeynesMilton Keynes parkrun 5K Event 9429 Oct 11
parkrun28:03143Milton KeynesMilton Keynes parkrun 5K Event 9322 Oct 11
parkrun31:28132Milton KeynesMilton Keynes parkrun 5K Event 7411 Jun 11
parkrun32:42194Milton KeynesMilton Keynes parkrun 5K Event 7014 May 11
parkrun33:12145Milton KeynesMilton Keynes parkrun 5K Event 605 Mar 11
parkrun34:04188Milton KeynesMilton Keynes parkrun 5K Event 734 Jun 11
parkrun34:05136Milton KeynesMilton Keynes parkrun 5K Event 6112 Mar 11
parkrun34:14183Milton KeynesMilton Keynes parkrun 5K Event 5315 Jan 11
parkrun36:41131Milton KeynesMilton Keynes parkrun 5K Event 528 Jan 11
Total Performances: 47
Please see the Submit section for details of how to notify us of any missing performances.

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