Emily Boast

notify us of amends 
 
Club:Bedford & County/Beds Uni/Riverside
Gender:Female
Date of Birth:18/01/1993
Age Group:U23
County:Cambridgeshire
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2014201320122011201020092008200720062005
40066.31/65.671.270.966.3165.6
8002:27.122:41.862:45.02:38.62:27.962:27.122:27.452:30.12:31.982:49.5
15004:59.55:43.105:20.095:14.245:00.584:59.55:21.75:13.47
300010:37.9110:37.9111:25.84
75HU15W13.613.6
400HW73.7573.75
2000SCW7:57.747:57.74
HJ1.451.351.351.251.401.451.35
5M32:3736:0532:37

Performances Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013

2013 U23 Bedford & County/Beds Uni/Riverside
EventPerfPosVenueMeetingDate
40071.23BIpswichSweatshop Southern Athletics League Division 2 N20 Apr 13
8002:41.8612WatfordWatford Open Graded Meeting10 Jul 13
8002:45.3882WatfordWatford Open Graded Meeting12 Jun 13
8002:47.716h4BedfordBUCS Championships4 May 13
HJ1.352BBedfordSweatshop Southern Athletics League Division 2 N10 Aug 13
HJ1.303AIpswichSweatshop Southern Athletics League Division 2 N20 Apr 13
ZXC17:0830Bushy ParkLondon Colleges League13 Feb 13
ZXC19:1051Parliament HillLondon Colleges League16 Oct 13
ZXC19:3945Richmond ParkLondon Colleges League30 Oct 13
ZXC24:1043Wimbledon CommonLondon Colleges League13 Nov 13
ZXC27:5291Milton KeynesApex Sports Chiltern League7 Dec 13
ZXC37:3325942Bushfield Sports CentreFrostbite Friendly League3 Nov 13
2012 U20 Bedford & County/Riverside
EventPerfPosVenueMeetingDate
8002:45.02BWalthamstowSouthern Athletics League Division 2 NE9 Jun 12
15005:43.1012h3Olympic ParkBUCS Championships5 May 12
HJ1.353AWalthamstowSouthern Athletics League Division 2 NE9 Jun 12
HJ1.258BStevenageUK Women's League Division 21 Jul 12
5M36:0515921Lord Protector PHFrostbite Friendly League4 Mar 12
5MMT37:1218230MarchFrostbite Friendly League15 Jan 12
ZXC16:2222Bushy ParkLondon Colleges League22 Feb 12
ZXC22:5835Alexander ParkLondon Colleges League28 Nov 12
ZXC24:0141Wimbledon CommonLondon Colleges League14 Nov 12
ZXC25:11217St. NeotsCambridgeshire County Championships8 Jan 12
ZXC31:05214CardiffBUCS Championships4 Feb 12
ZXC40:3624841Priory ParkFrostbite Friendly League7 Oct 12
2011 U20 Bedford & County/Riverside
EventPerfPosVenueMeetingDate
40070.92BDartfordSouthern Women's League Senior 19 Jul 11
40072.72BKingston (Match 1)Southern Women's League Senior 1 Match 13 Sep 11
40073.53ACarshaltonSouthern Women's League Senior 1 Match 220 Aug 11
8002:38.61BDartfordSouthern Women's League Senior 19 Jul 11
8002:47.036AWinchesterUK Women's League Division 16 Aug 11
8002:47.73BCarshaltonSouthern Women's League Senior 1 Match 220 Aug 11
8002:50.568AHendonUK Women's League Division 13 Jul 11
8002:51.93AKingston (Match 1)Southern Women's League Senior 1 Match 13 Sep 11
15005:20.098AHendonUK Women's League Division 13 Jul 11
15005:32.9132WatfordWatford Open27 Jul 11
HJ1.251BCarshaltonSouthern Women's League Senior 1 Match 220 Aug 11
HJ1.253AKingston (Match 1)Southern Women's League Senior 1 Match 13 Sep 11
2010 U20 Bedford & County/Riverside
EventPerfPosVenueMeetingDate
40066.3131WatfordWatford Graded Open28 Jul 10
8002:27.9623WatfordWatford Graded Open16 Jun 10
8002:28.595WatfordWatford Graded Open5 May 10
8002:30.68112WatfordWatford Graded Open19 May 10
8002:35.539HendonSouthern Counties U15/U20 Inter Counties28 Aug 10
8002:37.24ALutonSouthern Women's League 1 Senior26 Jun 10
15005:14.2493Watford Watford Graded Open25 Aug 10
15005:19.793St. IvesCambridgeshire County Championships8 May 10
15005:50.43BLutonSouthern Women's League 1 Senior26 Jun 10
300010:37.91101WatfordWatford Graded Open14 Jul 10
400HW73.755BBedfordUK Women's League Division 13 Jul 10
400HW74.27BConnah's QuayUK Women's League Division 131 Jul 10
400HW74.757BCardiffUK Women's League Division 15 Jun 10
400HW75.31BLutonSouthern Women's League 1 Senior26 Jun 10
400HW75.715ACambridgeNational Junior Athletic League Thames25 Jul 10
2000SCW7:57.744CardiffUK Women's League Division 15 Jun 10
2000SCW8:06.061nsBedfordUK Women's League Division 13 Jul 10
2000SCW8:11.35AConnah's QuayUK Women's League Division 131 Jul 10
5M32:371027HuntingdonFrostbite Friendly League7 Mar 10
ZMT35:321168Bourne WoodsFrostbite Friendly League7 Feb 10
ZXC18:43156ManchesterEnglish Schools' Championships20 Mar 10
ZXC20:1610St. IvesAnglian Inter County Schools Championships6 Feb 10
ZXC21:073St. NeotsCambridgeshire County Championships9 Jan 10
ZXC23:1562Parliament HillSouthern Cross Country Championships30 Jan 10
ZXC34:09905Hinchingbrooke ParkFrostbite Friendly League12 Dec 10
2009 U17 Bedford & County/Riverside
EventPerfPosVenueMeetingDate
8002:27.1254WatfordWatford Open Graded Meeting26 Aug 09
8002:28.9754WatfordWatford Open Graded Meeting29 Jul 09
8002:29.42BBedfordSouthern Women's League Senior 15 Sep 09
8002:35.82BEtonMcCain UK Young Athletes League Southern Premier21 Jun 09
SHORT8002:27.02BWoodfordMcCain UK Young Athletes League Southern Premier3 May 09
15005:00.58122WatfordWatford Open Graded Meeting9 Sep 09
15005:02.77125WatfordWatford Open Graded Meeting12 Aug 09
15005:14.91BCroydonMcCain UK Young Athletes League Southern Premier19 Jul 09
15005:17.12AEtonMcCain UK Young Athletes League Southern Premier21 Jun 09
300011:25.8418AWatfordWatford Open Graded Meeting17 Jun 09
300011:43.51BPortsmouthSouthern Women's League Senior 127 Jun 09
HJ1.402BEtonMcCain UK Young Athletes League Southern Premier21 Jun 09
4.4KXC18:1810852LiverpoolMcCain UK Cross Challenge28 Nov 09
ZRDL11:5215L3AldershotSouthern Counties Young Athletes' Relays26 Sep 09
ZRDL15:4420L3Sutton ColdfieldYoung Athletes' National Road Relays18 Oct 09
ZXC8:531011Bourne WoodsFrostbite Friendly League1 Feb 09
ZXC18:47164Stanford HallSainsbury English Schools Championships21 Mar 09
ZXC19:501512SloughApex Sports Chiltern League5 Dec 09
ZXC21:242St. NeotsCambridgeshire County Championships11 Jan 09
ZXC23:3184Parliament HillEnglish National Championships21 Feb 09
ZXC25:5639HillingdonSouthern Championships24 Jan 09
ZXCNT3St. NeotsCambridgeshire Schools Championships14 Jan 09
2008 U17 Bedford & County/Riverside
EventPerfPosVenueMeetingDate
40065.6BedfordSouthern Womens League - Senior Div 128 Jun 08
8002:27.45WatfordWatford Harriers Open Graded Meeting4 Jun 08
8002:29.2ReadingUKA Young Athletes League Southern Premier1 Jun 08
15004:59.52CambridgeCambridgeshire Schools' Championships14 Jun 08
15005:02.439h2AshfordSouth of England U17/U15 Championships24 May 08
HJ1.45ReadingUKA Young Athletes League Southern Premier1 Jun 08
HJ1.45WatfordEastern Young Athletes' League29 Jun 08
ZXC7:5555St. NeotsFrostbite Friendly League5 Oct 08
ZXC8:1621Bushfield Frostbite Friendly League9 Nov 08
ZXC9:02828BourneFrostbite Friendly League3 Feb 08
ZXC10:418SloughApex Sports Chiltern League12 Jan 08
ZXC15:19141Alton TowersEnglish National Championships23 Feb 08
ZXC15:52163LiverpoolEnglish Schools' Championships8 Mar 08
ZXC15:5615NorwichAnglian Inter County Schools2 Feb 08
ZXC20:35149WatfordChiltern League11 Oct 08
2007 U15 Bedford & County/Riverside
EventPerfPosVenueMeetingDate
8002:30.1Lee ValleyYAL Southern Premier M322 Jul 07
8002:30.57WatfordWatford Open Graded Meeting16 May 07
8002:30.59WatfordWatford Open5 Sep 07
8002:31.2BedfordUKA Young Athletes League Southern Premier20 May 07
8002:32.1PeterboroughCambridgeshire County Schools Championships9 Jun 07
8002:33.44AshfordSouth of England U17/U15 Championships26 May 07
8002:33.7St. IvesCambridgeshire County Championships12 May 07
8002:34.9BedfordBedford Open Meeting21 Apr 07
8002:35.1WatfordEastern Young Athletes League (EYAL)29 Apr 07
15005:21.7BasildonUKA Young Athletes League Southern Premier3 Jun 07
15005:22.3HendonUKA Young Athletes League Southern Premier6 May 07
ZMT8:05111PeterboroughFrostbite Friendly League9 Dec 07
ZXC7:331311St. NeotsFrostbite Friendly League7 Oct 07
ZXC8:101111BushfieldFrostbite Friendly League11 Nov 07
ZXC10:081414WatfordApex Sports Chiltern League13 Oct 07
ZXC17:191616HorspathApex Sports Chiltern League Division 110 Nov 07
2006 U15 Bedford & County/Riverside
EventPerfPosVenueMeetingDate
8002:31.98Watford23 Aug 06
8002:37.6ChelmsfordSouthern Women's League Division 124 Jun 06
8002:41.13BHaringeyYAL SP23 Jul 06
15005:13.47ChelmsfordSouth of England U17/U15 Championships27 May 06
75HU15W13.6Cambridge14 May 06
75HU15W14.24HaringeyYAL SP23 Jul 06
HJ1.35WelwynUKA Young Athletes League Southern Premier25 Jun 06
2005 U13 Bedford & County/Riverside
EventPerfPosVenueMeetingDate
8002:49.51BSt. IvesEASTERN YA LEAGUE19 Jun 05
Total Performances: 122
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U172009265
1500U172008148
1500ALL2008666
1500ALL2009746
1500U172009179
3000ALL2009798
3000U172009171
3000ALL2010348
3000U20201062
400HWU202010129
400HWALL2010333
2000SCWU20201014
2000SCWALL201052
2000SCWU20AT106
5MU1720105
5MALL2010360