| 2010 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:03.4 | | | | 4 | A | | | Derby | National Junior Athletic League Midland Promotion | 29 Aug 10 |
| 2000SC | 6:26.0 | | | | 2 | A | | | Yate | National Junior Athletic League Avon | 25 Jul 10 |
| 2000SC | 6:49.5 | | | | 1 | A | | | Derby | National Junior Athletic League Midland Promotion | 29 Aug 10 |
| 3000SC | 10:16.84 | | | | 5 | | | | Cardiff | Welsh Senior Championships | 13 Jun 10 |
| 2009 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.78 | | | | 7 | A | | | Birmingham | National Junior Athletic League Midland Premier | 26 Apr 09 |
| 1500SC | 4:43.89 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 9 May 09 |
| 2000SC | 6:34.22 | | | | 1 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 2000SC | 6:40.68 | | | | 3 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| 2000SC | 6:45.55 | | | | 2 | A | | | Birmingham | National Junior Athletic League Midland Premier | 26 Apr 09 |
| 2000SC | 6:47.66 | | | | 4 | A | | | Cardiff | National Junior Athletic League Midland Premier | 27 Jul 09 |
| 2000SC | 6:53.9 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior Cup Final | 29 Apr 09 |
| ZXC | 20:05 | | | | 2 | | | | Cardiff Trelai Park | Cardiff and Vale Schools | 27 Jan 09 |
| ZXC | 21:42 | | | | 15 | | | | Brecon | Welsh Schools Championships | 28 Feb 09 |
| ZXC | 27:51 | | | | 39 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| ZXC | 31:10 | | | | 132 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| 2008 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.0 | | | | | | | | Derby | National Junior Athletic League - Midland Promotion | 7 Sep 08 |
| 3000 | 9:47.58 | | | | | | | | Birmingham | National Junior Athletic League - Midland Premier | 27 Apr 08 |
| 2000SC | 6:42.7 | | | | | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| 2000SC | 6:42.88 | | | | | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| 2000SC | 6:48.0 | | | | | | | | Derby | National Junior Athletic League - Midland Promotion | 7 Sep 08 |
| 2000SC | 6:50.3 | | | | | | | | Aberdare | South Wales Championships | 10 May 08 |
| 2000SC | 6:51.66 | | | | | | | | Birmingham | National Junior Athletic League - Midland Premier | 27 Apr 08 |
| 2000SC | 6:57.4 | | | | | | | | Tamworth | National Junior Athletic League - Midland Premier | 25 May 08 |
| 2000SC | 7:00.9 | | | | | | | | Cannock | National Junior Athletic League - Midland Premier | 29 Jun 08 |
| ZXC | 14:03 | | | | 4 | | | | Cardiff Trelai Park | Cardiff & Vale Schools XC | 16 Sep 08 |
| ZXC | 17:57 | | | | 7 | | | | Bristol | Gwent League | 1 Mar 08 |
| ZXC | 18:25 | | | | 13 | | | | Brecon | Welsh Inter Schools Championships | 15 Nov 08 |
| ZXC | 19:12 | | | | 4 | | | 4 | Cardiff | Cardiff and Vale Schools Boys League | 30 Sep 08 |
| ZXC | 21:36 | | | | 13 | | | | Brecon | Welsh Schools Championships | 8 Mar 08 |
| ZXC | 21:53 | | | | 2 | | | 2 | Cardiff | Capitol Shopping Centre Cardiff & Vale Schools Championships | 5 Feb 08 |
| ZXC | 22:44 | | | | 6 | | | | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
| ZXC | 23:03 | | | | 169 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 24:37 | | | | 22 | | | 22 | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
| ZXC | 25:00 | | | | 22 | | | | Dublin, IRL | President's Cup Cross Country | 19 Mar 08 |
| ZXC | NT | | | | 12 | | | | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |
| 2007 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:47.7 | | | | | | | | Cardiff | UKA Young Athletes League Midland Premier | 20 May 07 |
| 1500SC | 4:51.69 | | | | 3 | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| 1500SC | 4:54.38 | | | | 3 | | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| 1500SC | 4:56.0 | | | | 1 | | | | Cardiff | Cardiff & Vale Schools U17 Championships | 3 May 07 |
| 1500SC | 5:01.4 | | | | | | | | Newport | Welsh Junior League M3 East & West | 15 Jul 07 |
| 1500SC | 5:02.7 | | | | | | | | Cannock | UKA Young Athletes League Midland Premier | 6 May 07 |
| 1500SC | 5:03.5 | | | | | | | | Cardiff | UKA Young Athletes League Midland Premier | 20 May 07 |
| 1500SC | 5:03.9 | | | | | | | | Aberdare | Welsh Junior League M1 East & West | 21 Apr 07 |
| 1500SC | 5:09.2 | | | | | | | | Tamworth | UKA Young Athletes League Midland Premier | 22 Jul 07 |
| 5.3KXC | 17:52 | | | | 9 | | | | Brecon | Welsh Schools' Inter-Schools Championships | 17 Nov 07 |
| 5.5KXC | 20:15 | | | | 20 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
| ZXC | 16:20 | | | | 5 | | | 5 | Cardiff | Cardiff & Vale Schools Boys League | 6 Oct 07 |
| ZXC | 18:04 | | | | 15 | | | 15 | Swansea | Gwent League | 13 Oct 07 |
| ZXC | 20:35 | | | | 9 | | | 9 | Cardiff | South Wales Regional Schools Championships | 23 Oct 07 |
| ZXC | 25:17 | | | | 10 | | | | Bridgend | Gwent League | 2 Dec 07 |
| 2006 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500SC | 4:55.0 | | | | 1 | | | | Carmarthen | Welsh Junior League East Division | 27 May 06 |