| 2013 V50 Wye Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6MMT | 66:27 | | | | 109 | | | 10 | Hereford | Muddy Woody 6 | 17 Feb 13 |
| 10KNAD | 50:28 | | | | 109 | | | 14 | Hereford | Wye Valley Runners New Year's Day 10K | 1 Jan 13 |
| HM | 1:45:42 | | | 1:45:34 | 224 | | | 8 | Hereford | Hereford Half Marathon | 12 May 13 |
| ZXC | 81:40 | | | | 78 | | | 7 | Presteigne | Herefordshire League | 3 Feb 13 |
| 2012 V50 Wye Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:50 | | | | 50 | | | 4 | Hereford | Hereford Couriers 5K Series | 11 Apr 12 |
| 5K | 22:27 | | | | 42 | | | 5 | Hereford | Hereford Couriers 5K Series | 9 May 12 |
| 6MMT | 49:20 | | | | 58 | | | 7 | Shobdon | Shobdon Wood 6 | 22 Apr 12 |
| 6MMT | 62:11 | | | | 98 | | | 11 | Hereford | Muddy Woody 6 | 12 Feb 12 |
| 10K | 47:15 | | | | 93 | | | 8 | Hereford | Hereford New Year's Day 10K | 1 Jan 12 |
| 10K | 47:58 | | | 47:46 | 699 | | | 48 | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
| 8MMT | 77:43 | | | | 129 | | | 10 | Burghill | Crocodile 8 | 3 Jun 12 |
| 10M | 80:50 | | | | 55 | | | 7 | Hereford | Breinton 10 | 9 Sep 12 |
| HM | 1:43:51 | | | | 167 | | | | Hereford | Hereford Half Marathon | 13 May 12 |
| ZMT | 45:05 | | | | 70 | | | 8 | Aconbury | Herefordshire Summer Off-Road League | 20 Jun 12 |
| ZXC | 54:05 | | | | 64 | | | 10 | Dinedor | Herefordshire League | 21 Oct 12 |
| ZXC | 65:10 | | | | 1607 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 75:23 | | | | 57 | | | 8 | Presteigne | Herefordshire Winter League | 5 Feb 12 |
| 2011 V50 Wye Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6MMT | 61:35 | | | | 115 | | | 13 | Mordiford | Muddy Woody 6 | 13 Feb 11 |
| 10K | 50:46 | | | 50:09 | 902 | | | 69 | Swansea | Swansea Bay 10K | 25 Sep 11 |
| ZMT | 43:29 | | | | 74 | | | 8 | Westhope | Herefordshire Summer Off-Road Series | 22 Jul 11 |
| ZMT | 44:01 | | | | 86 | | | 12 | Kinnersley | Herefordshire Summer Off-Road Series | 6 Jul 11 |
| ZMT | 44:49 | | | | 85 | | | 14 | Aconbury | Herefordshire Summer Off-Road Series | 22 Jun 11 |
| ZXC | 52:15 | | | | 60 | | | 10 | Builth Wells | Herefordshire Winter League | 4 Dec 11 |
| ZXC | 58:26 | | | | 65 | | | 8 | Ludlow | Herefordshire Winter League | 23 Oct 11 |
| ZXC | 68:42 | | | | 76 | | | 9 | Croft Castle | Herefordshire Winter League | 13 Nov 11 |
| 2010 V50 Wye Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 62:28 | | | | 78 | | | 13 | Ludlow | Herefordshire League | 24 Oct 10 |