Coach: Yes Club: Shrewsbury Gender: Male Date of Birth: 06/11/1983 Age Group: SEN County: Shropshire Region: West Midlands Nation: England

Lead Coach: Unknown

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Athletes Coached

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 100 13.16/12.2 12.7 12.7 13.16/12.2 200 25.4 25.4 400 53.49i 56.7 55.6 54.69/54.5 53.49i 800 2:06.3 2:06.6 2:06.3 2:07.5 2:08.3 1500 5:04.4 5:04.4 3000 10:26.0 10:54.2 10:26.0 5000 21:11.1 22:47.4 21:11.1 110H 18.58/16.9 17.5 17.4 18.58/17.5 17.3 17.2 16.9 18.0 300H 42.9 42.9 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 400H 59.89/58.0 61.1 60.9 60.1 60.6 59.89 60.30/59.1 58.0 2000SC 7:21.37 7:21.37 HJ 1.88 1.80 1.75 1.88 1.76 1.80 1.85i 1.80 LJ 5.31 5.26 5.31 5.30 TJ 12.53 10.69 11.72 12.19 12.53 SP7.26K 7.67 7.58 7.39 7.67 Pen 2632 2447 2632 5K 18:21 18:21 18:30 10K 39:02 39:02 39:08

Performances	Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

Awaiting Approval
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.0				2	A			Stourport	Midland League Division 6	4 Jul 09
2013 SEN Shrewsbury
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.6				2				Stoke	City of Stoke AC Open Meeting	21 Apr 13
5K	18:21				10				Shrewsbury	Severn Loop 5K	17 Feb 13
ZXC	39:59				37				Lilleshall	Grand Prix Express North Wales Senior League	12 Jan 13
ZXC	40:01				15				Lilleshall	Shropshire County Championships	5 Jan 13
ZXC	41:46				53				Oswestry	Grand Prix Express North Wales Senior League	2 Feb 13
2012 SEN Shrewsbury
Event	Perf				Pos				Venue	Meeting	Date
100	12.7				P				Much Wenlock	Wenlock Olympian Games	15 Jul 12
400	56.7				3	B			Corby	Up & Running Midland League Division 4	27 May 12
400	59.2				4	B			Newport	Up & Running Midland League Division 4	1 Jul 12
800	2:06.3				2				Telford	Shropshire County Championships (800/3000)	17 May 12
800	2:08.9				P				Much Wenlock	Wenlock Olympian Games	15 Jul 12
800	2:11.0				5	A			Corby	Up & Running Midland League Division 4	27 May 12
5000	22:47.4				5	B			Telford	Up & Running Midland League Division 4	5 May 12
110H	17.5				1	A			Telford	Up & Running Midland League Division 4	5 May 12
110H	17.8				1	A			Corby	Up & Running Midland League Division 4	27 May 12
110H	18.1				2	A			Newport	Up & Running Midland League Division 4	1 Jul 12
400H	61.1				3	A			Newport	Up & Running Midland League Division 4	1 Jul 12
400H	61.9				1	A			Telford	Up & Running Midland League Division 4	5 May 12
400H	69.7				2	B			Corby	Up & Running Midland League Division 4	27 May 12
HJ	1.80				1	A			Telford	Up & Running Midland League Division 4	5 May 12
HJ	1.77				P				Much Wenlock	Wenlock Olympian Games	15 Jul 12
HJ	1.70				4	A			Corby	Up & Running Midland League Division 4	27 May 12
HJ	1.70				5	A			Newport	Up & Running Midland League Division 4	1 Jul 12
LJ	5.26				P				Much Wenlock	Wenlock Olympian Games	15 Jul 12
TJ	10.69				4	B			Corby	Up & Running Midland League Division 4	27 May 12
SP7.26K	7.58				P				Much Wenlock	Wenlock Olympian Games	15 Jul 12
PenNS	2835				5				Much Wenlock	Wenlock Olympian Games	15 Jul 12
5MMT	35:48				21				Atcham	Mad Jack's Five	10 Nov 12
10K	39:02				156				Telford	Telford 10K	16 Dec 12
ZXC	34:57				59				Wrexham	Grand Prix Express North Wales Senior League	24 Nov 12
2011 SEN Shrewsbury
Event	Perf				Pos				Venue	Meeting	Date
100	12.7				P				Much Wenlock	Wenlock Olympian Games	10 Jul 11
100	13.1				4	B			Telford	Up & Running Midland League Division 4	7 May 11
400	55.6				4	B			Banbury	Up & Running Midland League Division 4	14 Aug 11
400	55.9				2	B			Solihull	Up & Running Midland League Division 4	3 Jul 11
800	2:07.5				P				Much Wenlock	Wenlock Olympian Games	10 Jul 11
800	2:08.1				2				Stoke	City of Stoke AC Open	3 Apr 11
800	2:09.9				1				Telford	Telford Games	11 Sep 11
3000	10:54.2				5	B			Telford	Up & Running Midland League Division 4	4 Jun 11
3000	12:05.8				5	B			Banbury	Up & Running Midland League Division 4	14 Aug 11
5000	21:11.1				4	B			Telford	Up & Running Midland League Division 4	7 May 11
5000	24:53.0				4	B			Solihull	Up & Running Midland League Division 4	3 Jul 11
110H	17.4				2	A			Solihull	Up & Running Midland League Division 4	3 Jul 11
110H	17.8				3	A			Telford	Up & Running Midland League Division 4	4 Jun 11
110H	17.9				3	A			Banbury	Up & Running Midland League Division 4	14 Aug 11
110H	18.8				3	A			Telford	Up & Running Midland League Division 4	7 May 11
400H	60.9				3	A			Solihull	Up & Running Midland League Division 4	3 Jul 11
400H	61.2				2	A			Banbury	Up & Running Midland League Division 4	14 Aug 11
400H	61.8				2	A			Telford	Up & Running Midland League Division 4	4 Jun 11
400H	62.7				2	A			Telford	Up & Running Midland League Division 4	7 May 11
HJ	1.75				3	A			Telford	Up & Running Midland League Division 4	7 May 11
HJ	1.75				2	B			Telford	Up & Running Midland League Division 4	4 Jun 11
HJ	1.75				3	A			Solihull	Up & Running Midland League Division 4	3 Jul 11
HJ	1.75				3	A			Banbury	Up & Running Midland League Division 4	14 Aug 11
HJ	1.73				P				Much Wenlock	Wenlock Olympian Games	10 Jul 11
LJ	5.31				P				Much Wenlock	Wenlock Olympian Games	10 Jul 11
TJ	11.72				1	B			Telford	Up & Running Midland League Division 4	7 May 11
TJ	11.59				1	B			Telford	Up & Running Midland League Division 4	4 Jun 11
SP7.26K	7.39				P				Much Wenlock	Wenlock Olympian Games	10 Jul 11
SP7.26K	7.28				3	B			Solihull	Up & Running Midland League Division 4	3 Jul 11
Pen	2447				3				Much Wenlock	Wenlock Olympian Games	10 Jul 11
5K	18:30				25				Shrewsbury	Severn Loop 5K	27 Dec 11
5K	18:41				14				Shrewsbury	Severn Loop 5K	13 Feb 11
5MMT	35:02				52				Attingham Park	Mad Jack's Five	6 Nov 11
10K	39:08				107				Telford	Telford 10K	18 Dec 11
2010 SEN Shrewsbury
Event	Perf				Pos				Venue	Meeting	Date
100	12.2				P				Much Wenlock	Wenlock Olympian Games	11 Jul 10
100	13.16				2				Wrexham	Wrexham Games	14 Aug 10
200	25.4				4	B			Stourport	Up and Running Midland League Division 5	3 Jul 10
400	54.5				3	A			Worcester	Up and Running Midland League Division 5	1 May 10
400	54.69				2				Wrexham	Wrexham Games	14 Aug 10
400	55.1				4	A			Corby	Up and Running Midland League Division 5	6 Jun 10
400	67.4				6	A			Leamington	Up and Running Midland League Division 5	1 Aug 10
400	76.6				5	A			Stourport	Up and Running Midland League Division 5	3 Jul 10
800	2:08.3				P				Much Wenlock	Wenlock Olympian Games	11 Jul 10
800	2:09.0				3				Telford	Telford Games	11 Sep 10
800	2:09.1				1				Telford	Shropshire County Championships	13 May 10
1500	5:04.4				6	A			Leamington	Up and Running Midland League Division 5	1 Aug 10
1500	5:25.7				4	B			Corby	Up and Running Midland League Division 5	6 Jun 10
3000	10:26.0				1				Telford	Shropshire County Championships	13 May 10
110H	17.5				1	A			Corby	Up and Running Midland League Division 5	6 Jun 10
110H	17.5				1	A			Leamington	Up and Running Midland League Division 5	1 Aug 10
110H	17.8				1	A			Stourport	Up and Running Midland League Division 5	3 Jul 10
110H	17.9				1	A			Worcester	Up and Running Midland League Division 5	1 May 10
110H	18.58				4	1			Cosford	RAF Invitation Match	24 Apr 10
400H	60.1				1	A			Worcester	Up and Running Midland League Division 5	1 May 10
400H	61.2				1	A			Corby	Up and Running Midland League Division 5	6 Jun 10
400H	64.0				1	A			Stourport	Up and Running Midland League Division 5	3 Jul 10
400H	67.4				3	A			Leamington	Up and Running Midland League Division 5	1 Aug 10
2000SC	7:21.37				5				Cosford	RAF Invitation Match	24 Apr 10
HJ	1.88				P				Much Wenlock	Wenlock Olympian Games	11 Jul 10
HJ	1.85				2	A			Corby	Up and Running Midland League Division 5	6 Jun 10
HJ	1.85				3	A			Stourport	Up and Running Midland League Division 5	3 Jul 10
HJ	1.85				2	A			Leamington	Up and Running Midland League Division 5	1 Aug 10
HJ	1.80				2				Telford	Telford Games	11 Sep 10
HJ	1.75				4	A			Worcester	Up and Running Midland League Division 5	1 May 10
HJ	1.65				1				Wrexham	Wrexham Games	14 Aug 10
LJ	5.30				P				Much Wenlock	Wenlock Olympian Games	11 Jul 10
SP7.26K	7.67				5	B			Leamington	Up and Running Midland League Division 5	1 Aug 10
SP7.26K	7.11				P				Much Wenlock	Wenlock Olympian Games	11 Jul 10
Pen	2632				3				Much Wenlock	Wenlock Olympian Games	11 Jul 10
2009 SEN Shrewsbury
Event	Perf				Pos				Venue	Meeting	Date
110H	17.3				1	A			Telford	Midland League Division 6	2 Aug 09
HJ	1.76				1	A			Telford	Midland League Division 6	2 Aug 09
HJ	1.75				1	B			Mansfield	Midland League Division 6	2 May 09
HJ	1.75				2				Tamworth	10 in 100 Cup Semi-Final	18 Jul 09
2008 SEN Shrewsbury
Event	Perf				Pos				Venue	Meeting	Date
110H	17.2								Telford	Midland Senior League - Div 5 - Match 4	3 Aug 08
400H	60.6								Telford	Midland Senior League - Div 5 - Match 4	3 Aug 08
HJ	1.80								Solihull	Midland League Division 5	7 Jun 08
HJ	1.75								Telford	Midland Senior League - Div 5 - Match 4	3 Aug 08
2007 SEN Shrewsbury
Event	Perf				Pos				Venue	Meeting	Date
110H	16.9				2				Burton upon Trent	Midland Men's League Division 4	7 Jul 07
110H	17.5								Worcester	Midland Shield	1 Sep 07
400H	59.89								Birmingham	Midland Senior & U20 Championships	17 Jun 07
400H	60.0								Tamworth	Midland Men's League Division 4	5 May 07
400H	60.76								Cosford	Cosford Invitational Match	21 Apr 07
400H	60.8								Telford	Midland Men's League Division 4	2 Jun 07
400H	60.8								Worcester	Midland Shield	1 Sep 07
400H	62.4								Telford	Midland Men's League Division 4	4 Aug 07
400H	63.78				4	h2			Birmingham	Midland Senior & U20 Championships	17 Jun 07
HJ	1.85	i							Sportcity	Reebok Manchester Open	25 Feb 07
HJ	1.80								Cosford	Cosford Invitational Match	21 Apr 07
HJ	1.80								Worcester	Midland Shield	1 Sep 07
HJ	1.75								Tamworth	Midland Men's League Division 4	5 May 07
HJ	1.75								Cannock	BAL 10 in 100 Cup	10 Jun 07
HJ	1.75								Birmingham	Midland Senior & U20 Championships	17 Jun 07
HJ	1.75								Burton	Midland Men's League Div 4	7 Jul 07
HJ	1.75								Tamworth	Tamworth Open	27 Aug 07
HJ	1.71								Shrewsbury	Shrewsbury AC Warm Up Match	15 Apr 07
TJ	12.19								Telford	Midland Men's League Division 4	4 Aug 07
TJ	12.15								Cosford	Cosford Invitational Match	21 Apr 07
TJ	12.14								Burton	Midland Men's League Div 4	7 Jul 07
TJ	12.12	i							Birmingham	Midland Championships & Open - Part 2	18 Feb 07
TJ	11.71								Tamworth	Midland Men's League Division 4	5 May 07
TJ	11.71								Telford	Midland Men's League Division 4	2 Jun 07
2006 SEN Shrewsbury
Event	Perf				Pos				Venue	Meeting	Date
400	53.49	i							Birmingham	Midland Championships	12 Mar 06
110H	18.0								Telford	Shropshire County Championships	13 May 06
300H	42.9				2				Birmingham (Un)	BIRMINGHAM OPEN	1 May 06
400H	59.1								Stoke		30 Jul 06
400H	60.30								Birmingham	Midland Senior & U20 Championships	18 Jun 06
HJ	1.80								Birmingham (Un)		1 May 06
TJ	12.53								Nuneaton	Midland Men's League Division 4	5 Aug 06
2005 U23 Shrewsbury
Event	Perf				Pos				Venue	Meeting	Date
400H	58.0				2				Stoke	Stoke	16 Jul 05

Total Performances: 139 (1 awaiting approval)

Please see the Submit section for details of how to notify us of any missing performances.

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