Helen Taranowski

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Coach:Yes
Club:West 4
Gender:Female
Date of Birth:11/01/1973
Age Group:V40
County:Surrey
Region:London
Nation:England
Lead Coach:Self

About Login

Helen started running in her late twenties and completed her first marathon in 2004. She now competes internationally at ultra distance running.

Her achievements include:
  • Gold medallist at the 2012 World 50km Trophy Final
  • Team gold medallist at 2011 Commonweath Ultra Trail Championships
  • England 50km Champion 2010
  • 1st place at Al Andalus Ultra Trail 2011

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Helen TaranowskiWest 4V40WMar192ALL20143:06:39

Best known performances
EventPB201420132012201120102009200820072006
78K9:10:079:10:07
1000008:42:44.868:42:44.86
6Hours78.77678.776
2M11:4711:47
5K18:2518:2518:59
parkrun17:5718:3618:0317:5719:0118:22
5M30:4830:4832:1532:14
10K37:1038:3537:1037:5838:1137:4938:5440:45
10M67:4467:44
EventPB201420132012201120102009200820072006
HM80:1183:4380:2084:1380:1181:5188:57
20M2:11:222:11:222:14:46
Mar2:50:003:06:343:17:522:50:002:54:53a2:53:522:56:143:19:253:18:31
50K3:30:433:30:433:35:49
100K9:16:409:16:40

Performances Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 V40 West 4
EventPerfPosVenueMeetingDate
parkrun18:361411London Bishop’s ParkFulham Palace parkrun 5K Event 1525 Jan 14
parkrun18:36711Gunnersbury ParkGunnersbury parkrun # 12529 Mar 14
Mar3:06:393:06:34909143Seville, ESPMaratón de Sevilla23 Feb 14
100K9:16:40217GravesendNational 100K3 May 14
2013 V35 West 4
EventPerfPosVenueMeetingDate
1000008:42:44.861Magaluf, ESP100km Pista Mallorca10 Nov 13
parkrun18:03311Gunnersbury ParkGunnersbury parkrun 5K Event 8913 Jul 13
parkrun18:07511Gunnersbury ParkGunnersbury parkrun 5K Event 10326 Oct 13
parkrun18:30611Gunnersbury ParkGunnersbury parkrun 5K Event 9127 Jul 13
parkrun18:34921Gunnersbury ParkGunnersbury parkrun 5K Event 8729 Jun 13
parkrun18:38811Gunnersbury ParkGunnersbury parkrun 5K Event 9310 Aug 13
parkrun18:502021Gunnersbury ParkGunnersbury parkrun 5K Event 8515 Jun 13
parkrun19:001011Richmond ParkRichmond parkrun 5K Event 28330 Mar 13
parkrun19:03411Gunnersbury ParkGunnersbury parkrun 5K Event 9417 Aug 13
parkrun19:251621Richmond ParkRichmond parkrun 5K Event 2809 Mar 13
parkrun20:241811Richmond ParkRichmond parkrun 5K Event 30424 Aug 13
10K38:355631Walton-on-ThamesElmbridge 10K21 Jul 13
HM83:4883:4314283PeterboroughPerkins Great Eastern Run Half Marathon13 Oct 13
25KMT2:12:02171La Puebla de Alfinden, ESPTrans Montesblancos Trail 25K1 Jun 13
Mar3:18:303:17:52196Berlin, GERBMW Berlin Marathon29 Sep 13
30MMT3:46:4911Milton KeynesSummer Enigma Triple Crown Ultra 306 Jul 13
ZXC26:1334CoulsdonSurrey Ladies' League7 Dec 13
2012 V35 West 4
EventPerfPosVenueMeetingDate
6Hours78.77631Barcelona, ESP6 hores d'atletisme15 Dec 12
parkrun17:571211DulwichDulwich parkrun 5K Event 256 Oct 12
parkrun18:10511Gunnersbury ParkGunnersbury parkrun 5K Event 2117 Mar 12
parkrun18:20611Gunnersbury ParkGunnersbury parkrun 5K Event 4615 Sep 12
parkrun18:21411Gunnersbury ParkGunnersbury parkrun 5K Event 193 Mar 12
parkrun18:26511Gunnersbury ParkGunnersbury parkrun 5K Event 1825 Feb 12
parkrun18:28511Gunnersbury ParkGunnersbury parkrun 5K Event 441 Sep 12
parkrun18:30411Gunnersbury ParkGunnersbury parkrun 5K Event 4325 Aug 12
parkrun18:351411Sheffield Endcliffe ParkSheffield Hallam parkrun 5K Event 1163 Nov 12
parkrun18:42311Gunnersbury ParkGunnersbury parkrun 5K Event 5624 Nov 12
parkrun18:45611Richmond ParkRichmond parkrun 5K Event 2668 Dec 12
parkrun18:473Richmond ParkRichmond parkrun 5K Event 2327 Apr 12
parkrun19:211211Brockwell ParkBrockwell parkrun 5K Event 715 May 12
parkrun20:02911BedfontBedfont parkrun 5K Event 16711 Aug 12
10K37:101621London Battersea ParkSelf Transcendence 10K24 Mar 12
10K38:1938:1346113Barcelona, ESPCursa dels Nassos 10K31 Dec 12
12.2MMT92:3614L4RichmondGreen Belt Relay19 May 12
HM80:2580:20179133ReadingReading Half Marathon1 Apr 12
HM80:5680:537332NottinghamRobin Hood Half Marathon30 Sep 12
HM83:5783:4313783WokinghamWokingham Half Marathon19 Feb 12
HM86:1286:103622Great BentleyGreat Bentley Half Marathon18 Mar 12
HM89:5989:574363Farnham CommonBurnham Beeches Half Marathon19 Aug 12
20MMT2:27:062:23:064233London Bishop's ParkThames Riverside 204 Mar 12
Mar2:50:082:50:0052210LondonVirgin London Marathon22 Apr 12
Mar3:10:50911MargateKent Coastal Marathon2 Sep 12
50K3:30:43151Vallecrosia, ITAIAU World Trophy 50K Final20 Oct 12
78K9:10:0729Davos, SUISwiss Alpine Marathon28 Jul 12
ZXC23:1411Richmond ParkSurrey County Masters' Championships13 Oct 12
ZXC24:37134Nonsuch ParkSurrey Ladies' League1 Dec 12
ZXCL12:491L2Wormwood ScrubsSEAA XC Relays6 Oct 12
2011 V35 West 4
EventPerfPosVenueMeetingDate
2M11:471811Battersea ParkSelf Transcendence 2 Miles1 Aug 11
5K18:253241Battersea ParkSelf Transcendence 5K8 Aug 11
parkrun19:01721Richmond ParkRichmond parkrun 5K Event 19920 Aug 11
parkrun19:351131Richmond ParkRichmond parkrun 5K Event 20317 Sep 11
parkrun19:54142Richmond ParkRichmond parkrun 5K Event 1884 Jun 11
parkrun20:06311Old Deer ParkOld Deer Park parkrun 5K Event 2319 Feb 11
parkrun20:111521Richmond ParkRichmond parkrun 5K Event 1678 Jan 11
parkrun20:222331Richmond ParkRichmond parkrun 5K Event 18514 May 11
10K37:5937:58211CrickladeCricklade 10K2 Oct 11
10KMT39:24881Paris, FRALes Foulees De L'Ile De France 10K3 Jul 11
HM84:1584:138554Paddock WoodBrooks Paddock Wood Half Marathon27 Mar 11
HM84:574844Great BentleyGreat Bentley Half Marathon6 Feb 11
25KMT2:06:2471Mondeville, FRATrail Des Moulins 25K2 Jul 11
20M2:11:224421RuislipFinchley 2013 Mar 11
Mar2:54:53a2:54:53151Sliema, MLTLand Rover Malta Marathon27 Feb 11
MarMT3:28:493:28:43282PetersfieldSalomon South Downs Marathon11 Jun 11
50KMT4:05:354:05:35211SalisburySalisbury 54321 50K14 Aug 11
55KMT4:21:57255AngleseyCommonwealth Ultra-Trail Running Championships 55K25 Sep 11
ZXC30:5114HamSurrey Women's League15 Jan 11
ZXC33:421411WatfordWatford Autumn Challenge 513 Nov 11
ZXC37:07165Wimbledon CommonSurrey Women's League12 Feb 11
2010 V35 Spa Striders
EventPerfPosVenueMeetingDate
parkrun18:22311Richmond ParkRichmond parkrun 5K Event 14026 Jun 10
parkrun18:27311Richmond ParkRichmond parkrun 5K Event 1413 Jul 10
parkrun18:2852Richmond ParkRichmond parkrun 5K Event 16227 Nov 10
parkrun18:32211Richmond ParkRichmond parkrun 5K Event 15723 Oct 10
parkrun18:332411Bushy ParkBushy Park parkrun 5K Event 3296 Nov 10
10K38:1122FringfordCandleford Canter Ladies 10K31 Oct 10
HM80:1380:116011GosportGosport Half Marathon21 Nov 10
HM84:3684:361411CrickladeCricklade Half Marathon3 Oct 10
HM87:0587:003332New MiltonNew Forest Half Marathon26 Sep 10
HM99:5399:1359536HastingsHastings Half Marathon21 Mar 10
Mar2:53:532:53:524611AbingdonAbingdon Marathon17 Oct 10
Mar2:54:182:54:15811Calvià, ESPMaratón de Calvià12 Dec 10
Mar3:02:16274Galway, IRLGalway City Marathon29 Aug 10
Mar3:08:523:08:411751LondonVirgin London Marathon25 Apr 10
Mar3:15:314631HalsteadHalstead & Essex Marathon9 May 10
Mar3:17:40611OrpingtonOrpington Mara*fun Marathon8 May 10
MarMT3:32:50212StonehengeNeolithic Half Marathon/Marathon2 May 10
50K3:35:4951BoddingtonBoddington 50K/100K (Inc Anglo-Celtic Plate)19 Jun 10
50K3:37:43224Galway, IRL50km World Trophy Final29 Aug 10
ZMT4:18:46811PrincetownDartmoor Discovery Ultramarathon5 Jun 10
2009 V35 Coventry/Midland Masters
EventPerfPosVenueMeetingDate
5K18:59467HinckleyHinckley Town Centre 5K24 Jun 09
5M30:483462CoventryCoventry New Year New 51 Jan 09
10K37:4967LoughboroughPrestwold 10K28 Jun 09
10K39:26171Stratford-upon-AvonShakespeare Raceway 10K7 Mar 09
10KMT38:241911LeatherheadLeatherhead Fire Station 10K8 Nov 09
10M67:447041AskernAskern 109 Aug 09
HM81:512511ChippenhamChippenham Half Marathon13 Sep 09
HM82:206231WrexhamWrexham Village Bakery Half Marathon15 Feb 09
20M2:14:464432Ashby-de-la-ZouchAldi Ashby 2022 Mar 09
Mar2:56:142:56:145341AbingdonAbingdon Marathon18 Oct 09
Mar2:58:442:58:4484833LondonLondon Marathon26 Apr 09
Mar3:19:289463LutonLuton Marathon6 Dec 09
ZMT4:32:43193LlangennithEndurancelife Coastal Series 10K/Half Marathon/marathon5 Dec 09
ZXC23:56223CoventryMidland Women's League17 Jan 09
ZXC24:2022Birmingham Perry ParkMidland Masters Cross Country Championships18 Jan 09
2008 SEN Coventry/Midland Masters
EventPerfPosVenueMeetingDate
5M32:152732Draycote WaterDraycote Water 530 Mar 08
10K38:543542ChestertonAndy Reading Memorial 10K14 Dec 08
10K39:117110CoventryCoventry Northbrook 10K1 Jun 08
10K40:10129112SilverstoneSilverstone Grand Prix 10K6 May 08
10K40:184451FradleyFradley 10K9 Mar 08
10K40:315861WeedonWeedon 10K3 Jun 08
HM88:574721Stratford-upon-AvonRotary Shakespeare Half Marathon27 Apr 08
ZXC33:5250LeamingtonMidland Womens League6 Dec 08
2007 SEN Spa Striders
EventPerfPosVenueMeetingDate
5M32:144CoventryNew Year New 51 Jan 07
10K40:452WarwickTwo Castles Run10 Jun 07
Mar3:19:25965LeicesterLeicester City Marathon14 Oct 07
ZMT45:18332KenilworthHilly Challenge6 May 07
ZXC33:328SWLeamingtonGloucestershire League17 Nov 07
2006 SEN Spa Striders
EventPerfPosVenueMeetingDate
10KMT45:41352KenilworthKenilworth Hilly Challenge 10K14 May 06
12KMT53:42231FarnboroughFarnborough Flier18 Jun 06
Mar3:18:31277LondonLondon Marathon23 Apr 06
Total Performances: 123
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
2MALL201112
2MV3520111
5KALL2009363
5KV35200951
5KV35201127
5KALL2011211
parkrunALL201083
parkrunV35201126
parkrunALL2011262
parkrunALL201286
parkrunV35201210
parkrunV4020136
parkrunALL2013119
parkrunALL2014258
parkrunV40201414
parkrunV40AT15
parkrunV35AT35
parkrunALLAT288
5MALL2007312
5MV35200865
5MALL2008336
5MALL2009132
5MV35200925
10KALL2007877
10KV35200865
10KALL2008419
10KALL2009263
10KV35200943
10KV35201053
10KALL2010296
10KALL2011303
10KV35201157
10KALL2012202
10KV35201238
10KALL2013433
10KV40201346
10MALL2009344
10MV35200975
HMV352008103
HMALL2008509
HMALL2009102
HMV35200922
HMV35201015
HMALL201064
HMALL2011210
HMV35201146
HMALL201283
HMV35201219
HMALL2013192
HMV40201320
20MALL200917
20MV3520099
20MV3520114
20MALL201111
MarALL2006345
MarALL2007326
MarALL200936
MarV35200913
MarALL201042
MarV3520109
MarV35201117
MarALL201154
MarALL201225
MarV3520125
MarALL2013477
MarV40201393
MarV40201437
MarALL2014192
50KALLAT8
100KALL20147
100KALLAT43