| 2013 V50 Bingley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:40.11 | | | | 3 | | | | Wakefield | Wakefield Spring Open Meeting | 6 Apr 13 |
| 3000 | 9:49.94 | | | | 5 | B | | | Leeds | Leeds Metropolitan University Invitation | 20 Apr 13 |
| 5K | 16:54 | | | 16:53 | 8 | | | 1 | Bolton | Central Lancashire 5K | 17 Feb 13 |
| 10K | 34:03 | | | 34:00 | 70 | | | 1 | Partington | Trafford 10K | 10 Mar 13 |
| 10K | 34:38 | | | | 36 | | | 1 | Salford | Salford 10K | 29 Mar 13 |
| 10K | 34:39 | | | 34:38 | 7 | | | 1 | Wakefield | Wakefield Hospice 10K | 14 Apr 13 |
| 10K | 34:42 | | | 34:41 | 28 | | | 1 | Dewsbury | Dewsbury 10K | 3 Feb 13 |
| 10M | 58:16 | | | 58:15 | 14 | | | 1 | Thirsk | Thirsk 10 | 24 Mar 13 |
| HM | 75:57 | | | 75:54 | 5 | | | 1 | Leeds | Leeds Half Marathon | 12 May 13 |
| ZXC | 30:13 | | | | 14 | | | 1 | Sunderland | BMAF Championships | 16 Mar 13 |
| ZXC | 31:39 | | | | 25 | | | | Leeds | Leeds Met Carnegie vs University of Leeds Varsity | 19 Jan 13 |
| ZXC | 38:04 | | | | 48 | | | | Ripon | Yorkshire County Championships | 5 Jan 13 |
| ZXC | 49:03 | | | | 205 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 V45 Wakefield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:31.07 | | | | 12 | 2 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 29 May 12 |
| 3000 | 9:38.78 | | | | 4 | 2 | | | Stretford | Trafford Grand Prix inc. Northern U20 Championships | 10 Jul 12 |
| 3000 | 9:46.26 | | | | 4 | | | | Wakefield | Wakefield Spring Open | 7 Apr 12 |
| 3000 | 9:47.53 | | | | 19 | | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 7 Aug 12 |
| 3000 | 9:51.89 | i | | | 2 | | | | Sheffield | Northern Masters' Open | 5 Feb 12 |
| 5K | 16:16 | | | | 14 | | | 1 | Esholt | John Carr 5K Series (Inc Yorkshire Vets' Champs) | 2 May 12 |
| 5K | 16:31 | | | | 11 | | | 1 | Esholt | John Carr 5K Series | 16 May 12 |
| 5K | 16:36 | | | | 15 | | | 1 | Esholt | John Carr 5K Series | 9 May 12 |
| 5K | 16:46 | | | | 13 | | | 1 | Lancaster | Lancaster 5K Series | 29 Sep 12 |
| parkrun | 17:09 | | | | 3 | | | 1 | Leeds Hyde Park | Leeds parkrun 5K Event 223 | 14 Jan 12 |
| 6.4KL | 20:54 | | | | 64 | L1 | | | Leigh | Northern Counties Men's 6 Stage Relays | 22 Sep 12 |
| 10K | 34:26 | | | 34:25 | 10 | | | 1 | Wakefield | Wakefield Hospice 10K | 15 Apr 12 |
| 10K | 34:36 | c | | | 71 | | | 1 | Manchester | Bupa Great Manchester Run 10K | 20 May 12 |
| 10K | 34:46 | | | 34:45 | 29 | | | 3 | Dewsbury | Dewsbury 10K | 4 Mar 12 |
| 10K | 34:58 | | | 34:55 | 94 | | | 1 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| ZXC | 31:49 | | | | 25 | | | | Leeds | Leeds Met Carnegie vs University of Leeds Varsity | 21 Jan 12 |
| ZXC | 34:22 | | | | 28 | | | 1 | Huddersfield | Complete Runner West Yorkshire League | 24 Nov 12 |
| ZXC | 36:20 | | | | 16 | | | 5 | Doncaster | Yorkshire Veterans' Championships | 19 Feb 12 |
| ZXC | 36:59 | | | | 32 | | | 1 | Wakefield | Complete Runner West Yorkshire League | 9 Dec 12 |
| ZXCL | 11:50 | | | | 2 | L2 | | | Sheffield | Northern Athletics XC Relay Championships | 6 Oct 12 |
| 2011 V45 Wakefield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.2 | | | | 1 | | | | Cleckheaton | West Yorkshire League | 6 Jul 11 |
| 1500 | 4:30.76 | | | | 7 | h4 | | | Stretford | Trafford Grand Prix | 28 Jun 11 |
| 3000 | 9:27.31 | | | | 12 | 2 | | | Stretford | Trafford Grand Prix | 31 May 11 |
| 3000 | 9:34.10 | | | | 4 | 2 | | | Stretford | Trafford Grand Prix | 26 Jul 11 |
| 3000 | 9:36.0 | | | | 2 | | | | Cleckheaton | Northern Veterans' League | 13 Apr 11 |
| 3000 | 9:39.43 | | | | 2 | | | | Wakefield | Wakefield Spring Open | 10 Apr 11 |
| 3000 | 9:43.41 | | | | 14 | 2 | | | Stretford | Trafford Grand Prix | 3 May 11 |
| 5000 | 16:16.0 | | | | 2 | A | | | Hull | North of England League Division 2EC | 4 Jun 11 |
| 5000 | 16:33.1 | | | | 3 | A | | | Cudworth | North of England League Division 2EC | 3 Jul 11 |
| 5000 | 16:36.53 | | | | 3 | A | | | Wakefield | North of England League Division 2EC | 7 May 11 |
| 2.9ML | 17:07 | | | | 20 | | | | Saltaire | Saltaire Festival YVAA Relay | 11 Sep 11 |
| 5K | 16:23 | | | | 12 | | | 1 | Esholt | John Carr 5K Series | 18 May 11 |
| 5K | 16:49 | | | | 7 | | | 1 | Redcar | Spring Coast Road 5K | 6 Apr 11 |
| parkrun | 16:44 | | | | 4 | | | | Leeds Hyde Park | Leeds parkrun 5K Event 177 | 12 Mar 11 |
| parkrun | 16:54 | | | | 6 | | | 1 | Leeds Hyde Park | Leeds parkrun 5K Event 180 | 2 Apr 11 |
| parkrun | 17:06 | | | | 1 | | | 1 | Leeds Hyde Park | Leeds parkrun 5K Event 175 | 26 Feb 11 |
| 6KL | 20:38 | | | | 30 | L4 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 8KL | 24:46 | | | | 24 | L1 | | | Catterick | Northern Men's 12 Stage Relays (Long Legs) | 20 Mar 11 |
| 10K | 35:04 | | | | 35 | | | 3 | Salford | Salford 10K | 22 Apr 11 |
| 10K | 35:09 | | | | 9 | | | 3 | Sheffield | Sheffield Lord Mayor's 10K | 17 Apr 11 |
| ZXC | 30:59 | | | | 6 | | | 3 | Huddersfield | Yorkshire Veterans' Championships | 26 Mar 11 |
| ZXC | 33:38 | | | | 33 | | | 3 | Leeds | Complete Runner West Yorkshire League | 9 Oct 11 |
| ZXC | 35:48 | | | | 22 | | | 3 | York | Complete Runner West Yorkshire League | 29 Oct 11 |
| ZXC | 37:03 | | | | 8 | | | 2 | Sheffield | Sheffield Open | 31 Dec 11 |
| ZXCL | 11:17 | | | | 25 | L1 | | | Leeds | Leeds Relays | 10 Dec 11 |
| ZXCL | 11:28 | | | | 17 | L2 | | | Sheffield | Northern Relay Championships | 1 Oct 11 |
| ZXCL | 18:47 | | | | 56 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 V45 Bingley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.20 | | | | 4 | | | | Cleckheaton | West Yorkshire League | 5 May 10 |
| 1500 | 4:27.91 | | | | 1 | | | | Wakefield | West Yorkshire League | 8 Aug 10 |
| 1500 | 4:27.95 | | | | 3 | | | | Wakefield | West Yorkshire League | 26 May 10 |
| 1500 | 4:28.3 | | | | 2 | | | | York | West Yorkshire League | 17 Apr 10 |
| 1500 | 4:34.50 | | | | 2 | | | | Cleckheaton | West Yorkshire League | 5 Sep 10 |
| 3000 | 9:22.47 | i | | | 11 | | | | Sheffield | Northern Athletics Senior Indoor Championships | 17 Jan 10 |
| 3000 | 9:27.06 | | | | 4 | 2 | | | Stretford | Trafford Grand Prix | 27 Jul 10 |
| 3000 | 9:28.67 | | | | 2 | 2 | | | Stretford | Trafford Grand Prix Open | 10 Aug 10 |
| 3000 | 9:30.4 | | | | 1 | | | | Rotherham | Rotherham Spring Open Meeting | 11 Apr 10 |
| 3000 | 9:34.09 | | | | 2 | | | | Wakefield | Wakefield Spring Open | 3 Apr 10 |
| 3000 | 9:38.48 | | | | 1 | | | | Wakefield | Douglas Bedford Memorial Open Meeting | 12 Sep 10 |
| 3000 | 10:19.93 | i | | | 10 | 3 | | | Sheffield | Northern Athletics Open | 11 Dec 10 |
| 5000 | 16:22.7 | | | | 4 | A | | | Sportcity | Northern League 1 | 31 Jul 10 |
| 10000 | 34:13.1 | | | | 1 | | | | Sheffield | Combined Events Open (inc Yorkshire & Humberside Championships) | 25 Sep 10 |
| 5K | 15:58 | | | | 7 | | | 1 | Lancaster | Lancaster 5K Series | 29 May 10 |
| 5K | 16:31 | | | | 7 | 1 | | 2 | York | York Millennium Bridge Races | 1 Sep 10 |
| 5K | 16:41 | | | | 20 | | | 6 | Horwich | Horwich Carnival 5K (inc BMAF Champs) | 20 Jun 10 |
| parkrun | 16:44 | | | | 2 | | | 1 | Leeds Hyde Park | Leeds parkrun 5K Event 149 | 21 Aug 10 |
| parkrun | 16:45 | | | | 2 | | | 1 | Leeds Hyde Park | Leeds parkrun 5K Event 144 | 17 Jul 10 |
| 10K | 33:20 | | | 33:18 | 17 | | | 1 | Dewsbury | Dewsbury 10K | 7 Feb 10 |
| 10K | 33:21 | | | 33:18 | 64 | | | 2 | Leeds | Leeds Abbey Dash 10K | 21 Nov 10 |
| 10K | 33:33 | | | | 5 | | | 1 | Rothwell | Rothwell 10K | 3 May 10 |
| 10K | 34:12 | | | 34:11 | 6 | | | 1 | Royston | Barnsley 10K | 14 Nov 10 |
| 10K | 35:16 | | | | 6 | | | 1 | Morecambe | Morecambe 10K | 13 Jun 10 |
| 12KXC | 40:44 | | | | 172 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| HM | 75:31 | | | 75:29 | 10 | | | 2 | Leeds | Leeds Half Marathon | 9 May 10 |
| ZXC | 33:50 | | | | 14 | | | 2 | Guiseley | Complete Runner League (West Yorkshire) | 10 Oct 10 |
| ZXC | 34:26 | | | | 28 | | | 1 | Wakefield | Complete Runner League (West Yorkshire) | 5 Dec 10 |
| ZXC | 34:48 | | | | 4 | | | 2 | Warrington | Northern Veterans Championship | 14 Feb 10 |
| ZXC | 35:52 | | | | 20 | | | 2 | Huddersfield | Complete Runner League (West Yorkshire) | 30 Oct 10 |
| ZXC | 36:58 | | | | 33 | | | | Wakefield | Yorkshire & Humberside County Championships | 20 Feb 10 |
| ZXC | 44:38 | | | | 210 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 45:31 | | | | 80 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXCL | 17:03 | | | | 50 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 V45 Bingley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.0 | | | | 3 | | | | Cleckheaton | West Yorkshire Track and Field League | 8 Jul 09 |
| 3000 | 9:23.63 | | | | 3 | 2 | | | Stretford | Trafford Grand Prix | 9 Jun 09 |
| 5000 | 16:24.9 | | | | 1 | B | | | Ashton-under-Lyne | North of England League Division 2WC | 5 Jul 09 |
| 5000 | 16:29.5 | | | | 1 | | | | Cleckheaton | Yorkshire Veterans' Championships | 20 Sep 09 |
| 5000 | 16:29.7 | | | | 5 | A | | | Bolton | North of England League Division 2WC | 2 Aug 09 |
| 5000 | 16:31.8 | | | | 6 | A | | | Leigh | North of England League Division 2WC | 6 Jun 09 |
| 5K | 15:54 | | | | 3 | | | | Lancaster | Lancaster 5K Series | 27 Jun 09 |
| 5K | 16:01 | | | | 3 | 2 | | 1 | Esholt | John Carr 5K Series | 13 May 09 |
| 5K | 16:05 | | | | 10 | | | 2 | Esholt | John Carr 5K Series | 20 May 09 |
| 5K | 16:11 | | | | 11 | | | 3 | Horwich | BMAF 5K Championships | 21 Jun 09 |
| 5K | 16:22 | | | | 7 | 1 | | 1 | Esholt | John Carr 5K Series | 6 May 09 |
| 5K | 16:23 | | | | 5 | | | | Lancaster | Lancaster 5K Series | 29 Aug 09 |
| 5K | 16:26 | | | | 4 | | | 1 | Leeds | Leeds Hyde Park 5K Series | 1 Jul 09 |
| 5K | 16:31 | | | | 7 | | | 1 | Littleborough | Littleborough Brenda Robinson 5K | 1 Apr 09 |
| 5K | 16:34 | | | | 9 | | | 1 | York | York Millennium Bridge Races | 11 Aug 09 |
| 8KXC | 28:43 | | | | 3 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| 5M | 26:20 | | | | 8 | | | 1 | Sale | Manchester Parks Series - Sale 5 | 25 May 09 |
| 10K | 33:03 | a | | | 9 | | | 1 | Rothwell | Rothwell 10K | 4 May 09 |
| 10K | 33:10 | | | | 21 | | | 4 | Salford | Salford 10K | 10 Apr 09 |
| 10K | 33:34 | | | | 65 | | | 1 | Clitheroe | Ribble Valley 10K | 27 Dec 09 |
| 10K | 33:49 | | | | 55 | | | 1 | Leeds | Leeds Abbey Dash 10K | 22 Nov 09 |
| 10K | 34:42 | | | | 9 | | | 1 | Blackburn | Blackburn Winter Warmer 10K | 8 Feb 09 |
| 10M | 54:39 | | | | 16 | | | 1 | Thirsk | Thirsk 10 (inc Northern Championships) | 29 Nov 09 |
| 15M | 1:28:28 | | | | 5 | | | 1 | Holmfirth | Holmfirth 15 | 25 Oct 09 |
| ZRDL | 19:16 | | | | 26 | L2 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZRDL | 19:29 | | | | 65 | L2 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 29:20 | | | | 15 | | | 3 | Ruthin | British Masters Championships | 21 Mar 09 |
| ZXC | 30:36 | | | | 24 | | | 1 | Boddington Hall | Complete Runner West Yorkshire League | 1 Nov 09 |
| ZXC | 32:16 | | | | 22 | | | 1 | Halifax | West Yorkshire Complete Runner League | 11 Oct 09 |
| ZXC | 35:31 | | | | 11 | | | 2 | Knavesmire | Yorkshire Veterans Championships | 14 Feb 09 |
| ZXC | 36:58 | | | | 45 | | | | Rotherham | Yorkshire County Championships | 10 Jan 09 |
| ZXC | 37:02 | | | | 15 | | | 1 | Guiseley | Complete Runner League (West Yorkshire) | 6 Dec 09 |
| ZXC | 38:58 | | | | 56 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 39:10 | | | | 60 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXCL | 14:11 | | | | 2 | L5 | | | Mansfield | BMAF Cross Country Relay Championships | 3 Oct 09 |
| ZFL | 16:12 | | | | 8 | | | 1 | Haworth | Bunny Runs 3M/300ft | 21 Apr 09 |
| 2008 V45 Bingley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.5 | | | | 1 | | | | Cleckheaton | Yorkshire Vets Open | 21 Sep 08 |
| 3000 | 9:31.09 | | | | 4 | 2 | | | Stretford | Trafford Grand Prix | 17 Jun 08 |
| 3000 | 9:41.5 | | | | 2 | | | | Cleckheaton | Northern Veterans AC League | 16 Apr 08 |
| 5000 | 15:55.7 | | | | 1 | B | | | Preston | North of England League Division 3WC | 7 Jun 08 |
| 5000 | 16:09.5 | | | | 1 | B | | | Preston | North of England League Division 3WC | 3 May 08 |
| 5K | 15:54 | | | | 4 | | | 1 | Esholt | John Carr 5K Series | 7 May 08 |
| 5K | 15:57 | | | | 3 | | | 1 | Wythenshawe | Reebok May Day 2K/5K | 5 May 08 |
| 5K | 15:58 | | | | 3 | | | 1 | Esholt | John Carr 5K Series | 14 May 08 |
| 5K | 16:14 | | | | 10 | | | 3 | Horwich | British Masters' National 5K Championships | 22 Jun 08 |
| 5K | 16:27 | | | | 8 | | | 2 | Littleborough | Brenda Robinson's 5K | 2 Apr 08 |
| 5K | 16:47 | | | | 6 | | | 1 | Leeds | Hyde Park 5K Series | 3 Sep 08 |
| 5M | 26:22 | | | | 9 | | | 1 | Wythenshawe | Reebok Manchester Sale 5 | 26 May 08 |
| 5M | 27:39 | | | | 5 | | | 1 | Haworth | Bronte 5/Yorkshire vets 5 Championships | 5 Jun 08 |
| 10K | 32:50 | a | | | 2 | | | 1 | Rothwell | Rothwell 10K | 20 Apr 08 |
| 10K | 32:57 | | | | 7 | | | 1 | Askern | Askern 10K inc Yorkshire Championships | 21 May 08 |
| 10K | 33:08 | | | | 37 | | | 1 | Leeds | Leeds Abbey Dash 10K | 23 Nov 08 |
| 10K | 33:28 | | | | 32 | | | 1 | Partington | The Trafford 10K | 9 Mar 08 |
| 10K | 33:28 | | | | 11 | | | 1 | Salford | Salford 10K | 21 Mar 08 |
| 10K | 33:43 | | | | 39 | | | 2 | Clitheroe | Ribble Valley 10K | 28 Dec 08 |
| 10M | 56:48 | | | | 4 | | | 1 | Otley | Otley 10 | 11 Jun 08 |
| HM | 72:45 | | | | 6 | | | 2 | Blackpool | Sorbothane Blackpool Half Marathon | 27 Apr 08 |
| HM | 73:07 | | | | 4 | | | 2 | Lanzarote, ESP | Lanzarote Marathon | 29 Nov 08 |
| ZRDL | 16:04 | | | | -7 | L2 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZMT | 27:57 | | | | 2 | | | 1 | Horsforth | Yorkshire Vets' Grand Prix Series | 3 Feb 08 |
| ZXC | 29:56 | | | | 18 | | | 3 | Swansea | British And Irish Masters International | 15 Nov 08 |
| ZXC | 30:57 | | | | 17 | | | 5 | Banbury | BMAF Championships | 29 Mar 08 |
| ZXC | 32:28 | | | | 13 | | | 1 | Otley | Complete Runner League | 12 Oct 08 |
| ZXC | 33:20 | | | | 5 | | | 1 | Keighley | Yorkshire Vets Championships | 13 Jan 08 |
| ZXC | 37:11 | | | | 169 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 38:42 | | | | 28 | | | | Huddersfield | Yorkshire Championships | 5 Jan 08 |
| ZXC | 42:17 | | | | 78 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 44:33 | | | | 8 | | | 1 | Guiseley | Complete Runner League | 26 Oct 08 |
| ZXCL | 13:40 | | | | 10 | | | | Mansfield | British Masters Relays | 4 Oct 08 |
| 2007 V40 Bingley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:55 | | | | 7 | | | | Esholt | John Carr Race Series | 9 May 07 |
| 5K | 15:55 | | | | 4 | | | | Esholt | John Carr 5km Race 3 | 16 May 07 |
| 5K | 16:01 | | | | 5 | | | | Bradford | John Carr 5km | 2 May 07 |
| 5K | 16:48 | | | | 9 | | | 1 | Leeds | Hyde Park 5K | 5 Sep 07 |
| 10K | 32:16 | | | | 9 | | | 2 | Salford | Salford 10K | 6 Apr 07 |
| 10K | 32:37 | | | | 38 | | | 2 | Leeds | Leeds Abbey Dash 10K | 25 Nov 07 |
| 10K | 32:50 | a | | | 12 | | | | Rothwell | Rothwell 10K | 29 Apr 07 |
| 10K | 32:52 | | | | 24 | | | 2 | Clitheroe | Ribble Valley 10K | 30 Dec 07 |
| 10M | 54:27 | | | | 9 | | | | Pocklington | Pocklington Snake Lane 10 | 25 Feb 07 |
| HM | 72:32 | | | | 2 | | | 1 | Lanzarote, ESP | Lanzarote Marathon | 1 Dec 07 |
| HM | 72:54 | | | | 8 | | | | Leeds | Leeds Half Marathon | 13 May 07 |
| HM | 73:45 | | | | 6 | | | | Liverpool | Liverpool Half Marathon | 25 Mar 07 |
| 20M | 1:59:26 | | | | 2 | | | | Lancaster | Trimpell 20 | 11 Mar 07 |
| Mar | 2:54:46 | | | | 568 | | 536 | 47 | London | Flora London Marathon | 22 Apr 07 |
| ZXC | 26:32 | | | | 4 | | | 1 | Gateshead | UK Challenge Series | 10 Nov 07 |
| ZXC | 29:09 | | | | 21 | | | 4 | Belfast | British & Irish Masters' Championships | 17 Nov 07 |
| ZXC | 36:45 | | | | 17 | | | | Guiseley | Complete Runner West Yorkshire League | 14 Oct 07 |
| 2006 V40 Bingley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:16 | | | | 7 | | | | Littleborough | Joan Rhodes Memorial 5km | 29 Mar 06 |
| 5K | 16:43 | | | | 9 | | | | Esholt | John Carr 5km Series | 17 May 06 |
| 5M | 26:33 | | | | 14 | | | | Manchester | Reebok Manchester 5 | 29 May 06 |
| 5M | 28:15 | | | | 3 | | | | Haworth | Full Bronte 5 (inc Yorkshire Veterans' Championships) | 8 Jun 06 |
| 10K | 32:44 | | | | 48 | | | | Leeds | Leeds Abbey Dash | 26 Nov 06 |
| 10K | 32:55 | | | | 17 | | | | Dewsbury | Dewsbury 10km | 5 Feb 06 |
| 10K | 35:02 | | | | | | | 2 | Tholthorpe | Tholthorpe 10km | 3 Sep 06 |
| 2005 V40 Bingley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:02.1 | | | | 2 | | | | Oldham | Division 3WC | 1 May 05 |
| 5K | 15:41 | | | | 7 | | | | Esholt | JOHN CARR 5km SERIES | 4 May 05 |
| 5K | 15:44 | | | | 5 | | | | Esholt | JOHN CARR 5km SERIES | 11 May 05 |
| 5K | 16:24 | | | | 1 | | | | Littleborough | TERRY NORTLEY 5km | 27 Sep 05 |
| 5K | 16:28 | | | | 9 | | | | Leeds (HP) | HYDE PARK 5km SERIES | 7 Sep 05 |
| 5K | 17:11 | | | | 1 | | | | Leeds (HP) | HYDE PARK 5km SERIES Leeds | 3 Aug 05 |
| 10K | 32:19 | | | | 8 | | | | Manchester | SALFORD FILA 10km | 25 Mar 05 |
| 10K | 32:23 | | | | 4 | | | | Wakefield | ROTHWELL 10km inc YORKSHIRE VETERANS’ CHAMPIONSHIPS | 24 Apr 05 |
| 10K | 33:00 | | | | 38 | | | | Leeds | ABBEY DASH 10km | 27 Nov 05 |
| 10K | 34:48 | | | | 2 | | | | Brighouse | PENNINE 10km | 9 Jan 05 |
| HM | 71:42 | | | | 7 | | | | York | BRASS MONKEY HALF-MARATHON | 23 Jan 05 |
| 20M | 1:59:57 | | | | 1 | | | | Spenborough | SPEN 20 | 13 Mar 05 |
| Mar | 2:36:59 | | | | 138 | | 126 | | London | London Marathon | 17 Apr 05 |
| 2004 V40 Bingley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:50.9 | | | | 6 | | | | Sheffield | YORKSHIRE CHAMPIONSHIPS | 16 May 04 |
| 5K | 15:16 | | | | 4 | | | | Esholt | JOHN CARR 5km SERIES Esholt, Bradford | 19 May 04 |
| 5K | 15:20 | | | | 3 | | | | Esholt | JOHN CARR 5km SERIES | 26 May 04 |
| 5K | 15:33 | | | | 4 | | | | Bradford | JOHN CARR 5km SERIES Bradford, West Yorkshire | 5 May 04 |
| 10K | 32:21 | | | | 11 | | | | Salford | SALFORD 10km | 9 Apr 04 |
| 10K | 32:45 | | | | 3 | | | | Wakefield | ROTHWELL 10km Wakefield, West Yorkshire | 25 Apr 04 |
| 10K | 33:25 | | | | 2 | | | | Clearwater FL, USA | | 18 Dec 04 |
| 10M | 54:42 | | | | 2 | | | | Thirsk | THIRSK 10 | 6 Jun 04 |
| HM | 70:05 | | | | 3 | | | | York | BRASS MONKEY HALF-MARATHON York | 25 Jan 04 |
| HM | 72:46 | | | | 25 | | | | Ackworth | ACKWORTH HALF-MARATHON | 28 Mar 04 |
| Mar | 2:35:03 | | | | 112 | | | | London | London Marathon | 18 Apr 04 |
| 2003 V40 Bingley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:47.53 | | | | 1 | | | | Cudworth | Men's Plate | 24 Aug 03 |
| Mar | 2:41:53 | | | | 3 | | | | Leeds | LEEDS Mar | 14 May 03 |
| 2002 V35 Bingley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:48.7 | | | | 1 | | | | Derby | D3 SE Derby | 4 May 02 |
| 2001 V35 Bingley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:56.5 | | | | 1 | B | | | Unknown | Division 2SE Barnsley | 4 Aug 01 |
| 2000 V35 Bingley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:28.6 | | | | 2 | | | | Leeds | Division Five SE South Leeds | 6 May 00 |