| 2013 SEN Enfield & Haringey/Annadale/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 32:13 | | | 32:12 | 1 | | | | Banbridge | Bann 10K | 22 May 13 |
| 2012 SEN Enfield & Haringey/Annadale/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:26.32 | | | | 3 | | | | Dublin (I), IRL | Irish Milers' Club | 30 Jun 12 |
| 5000 | 14:14.07 | | | | 15 | A | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 5000 | 14:27.65 | | | | 5 | | | | Dublin (S), IRL | Woodie’s DIY AAI Senior Championships | 8 Jul 12 |
| 10000 | 29:43.57 | | | | 1 | | | | Dublin (I), IRL | Dublin Graded Meeting | 16 May 12 |
| 10000 | 29:47.89 | | | | 12 | | | | Birmingham | Aviva Olympic Trials & UK Championships | 22 Jun 12 |
| 10K | 30:43 | | | 30:43 | 1 | | | | Crossmaglen | Crossmaglen 10K | 29 Jul 12 |
| 10K | 30:49 | | | 30:49 | 2 | | | | Belfast | Seeley Cup 10K (Inc NI Champs) | 17 Nov 12 |
| 10M | 49:35 | | | | 16 | | | | Portsmouth | Bupa Great South Run 10 | 28 Oct 12 |
| 10M | 49:47 | | | | 2 | | | | Dungarvan, IRL | John Treacy Dungarvan 10 | 29 Jan 12 |
| 10M | 50:24 | | | 50:24 | 2 | | | | Ballycotton, IRL | Ballycotton 10 | 4 Mar 12 |
| HM | 66:48 | | | 66:47 | 3 | | | | Charleville, IRL | Charleville International Half Marathon | 23 Sep 12 |
| HM | 67:01 | | | 67:00 | 8 | | | | Reading | Reading Half Marathon | 1 Apr 12 |
| ZRDL | 10:08 | | | | 1 | L2 | | | Belfast | Northern Ireland Relay Championships | 6 Oct 12 |
| 2011 SEN Enfield & Haringey/Annadale/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 30:51.07 | | | | 6 | | | | Dublin (I), IRL | Dublin Athletic Board Graded Open | 4 May 11 |
| 5K | 14:39 | | | | 1 | | | | Londonderry | Furey Insurances 5K | 20 Apr 11 |
| 5K | 14:50 | | | | 2 | | | | Belfast | Queens Round the River 5K | 30 Mar 11 |
| 5K | 15:03 | | | | 1 | | | | Dundalk, IRL | Tom McDonough/Joe Harkin 5K | 1 Jul 11 |
| 5M | 24:24 | | | 24:24 | 3 | | | | Dublin, IRL | AXA Raheny Shamrock 5 | 30 Jan 11 |
| 5M | 24:53 | | | 24:52 | 2 | | | | Lough Macrory | Lough 5 | 31 Dec 11 |
| 5M | 24:56 | | | 24:53 | 1 | | | | Dublin, IRL | Lifestyle Sports - Irish Runner 5 | 16 Jul 11 |
| 9KXC | 28:34 | | | | 21 | | | | Antrim | McCain UK Cross Challenge | 22 Jan 11 |
| 10K | 30:48 | | | | 2 | | | | Belfast | Seeley Cup 10K (Inc NI Champs) | 19 Nov 11 |
| 10K | 31:19 | | | 31:19 | 36 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10K | 33:12 | | | | 1 | | | | Newry | Glenn 10K | 25 Sep 11 |
| HM | 69:14 | | | | 27 | | | | Göteborg, SWE | GöteborgsVarvet Half Marathon | 21 May 11 |
| 2010 SEN Enfield & Haringey/Annadale/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:20.68 | | | | 5 | | | | Dublin (S), IRL | Dublin Graded Series | 19 May 10 |
| 3000 | 8:26.74 | | | | 6 | | | | Dublin (I), IRL | Irish Milers Club Open | 8 May 10 |
| 3000 | 8:44.80 | | | | 5 | B | | | Lee Valley | British Athletics League Premiership | 21 Aug 10 |
| 3000 | 8:54.09 | | | | 8 | A | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
| 5000 | 15:18.27 | | | | 8 | A | | | Eton | British Athletics League Premiership | 31 Jul 10 |
| 5K | 14:18 | | | | 16 | | | | Armagh | Armagh 5K | 25 Feb 10 |
| 5K | 14:47 | | | | 1 | | | | Newry | Newry 5K | 12 May 10 |
| 5K | 14:59 | | | | 1 | | | | Belfast | Queens 5K | 31 Mar 10 |
| 5M | 23:54 | | | | 2 | | | | Romsey | Romsey 5 | 24 Jan 10 |
| 5M | 25:16 | | | | 2 | | | | Coventry | Coventry Godiva New Year 5 | 3 Jan 10 |
| 10K | 30:34 | | | | 3 | | | | Belfast | Titanic Quarter 10K | 11 Apr 10 |
| 10K | 30:41 | | | | 6 | | | | Dublin, IRL | Great Ireland 10K | 18 Apr 10 |
| 10K | 30:46 | | | | 1 | | | | Dungannon | Felix McCullough 10K | 18 Sep 10 |
| 10K | 30:52 | | | 30:52 | 18 | | | | Leeds | Leeds Abbey Dash 10K | 21 Nov 10 |
| 10K | 30:54 | | | | 1 | | | | Lisburn | Lisburn 10K | 16 Jun 10 |
| 10KXC | 30:02 | | | | 17 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 10M | 49:45 | | | | 1 | | | | Canterbury | Canterbury 10 | 31 Jan 10 |
| 10M | 49:46 | | | | 16 | | | | Portsmouth | Bupa Great South Run 10 | 24 Oct 10 |
| 10M | 51:02 | | | 51:02 | 1 | | | | Armagh | Armagh Adidas 10 | 10 Oct 10 |
| ZXC | 32:16 | | | | 17 | | | | Derry | Woodie’s DIY Inter County Cross Country Championships | 28 Nov 10 |
| 2009 SEN Annadale/Border/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:55.94 | | | | 3 | D | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 1500 | 3:56.82 | | | | 8 | | | | Stretford | BMC Gold Standard Races | 7 Jul 09 |
| 1500 | 4:00.28 | | | | 13 | D | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 1500 | 4:00.33 | | | | 6 | | | | Hendon | Jo Smith Cup | 8 Aug 09 |
| 3000 | 8:39.58 | | | | 1 | | | | Tipton | BMC PB Classic | 25 Jul 09 |
| 5000 | 14:17.4 | | | | 1 | B | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 5000 | 14:36.48 | | | | 3 | A | | | Newham | British Athletics League Premiership | 22 Aug 09 |
| 5000 | 14:48.05 | | | | 5 | | | | Dublin (S), IRL | Woodie's DIY Senior Track & Field Championships of Ireland | 2 Aug 09 |
| 5M | 24:44 | | | | 1 | | | | Coventry | Coventry New Year New 5 | 1 Jan 09 |
| 10K | 31:09 | | | | 45 | | | | Manchester | Bupa Great Manchester Run 10K | 17 May 09 |
| 10K | 31:31 | | | | 2 | | | | Derby | Derbyshire Building Society 10K | 19 Apr 09 |
| 10K | 31:38 | | | | 6 | | | | Eastleigh | B&Q Eastleigh 10K | 29 Mar 09 |
| 10K | 31:49 | | | | 3 | | | | Belfast | Titanic Quarter 10K | 5 Apr 09 |
| 10K | 31:51 | | | | 25 | | | | Manchester | Trafford 10K | 15 Mar 09 |
| 10K | 32:24 | | | | 4 | | | | Crystal Palace | SEAA 10K | 4 Oct 09 |
| 10KXC | 31:45 | | | | 8 | | | | Boston MA, USA | USATF New England Cross Country Championships | 8 Nov 09 |
| 10M | 51:31 | | | | 2 | | | | Armagh | Armagh Adidas 10 | 11 Oct 09 |
| ZRDL | 18:58 | | | | 10 | L2 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZXC | 27:00 | | | | 2 | | | | Wormwood Scrubs | Metropolitan League | 28 Nov 09 |
| 2008 SEN Annadale/Border/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:54.70 | | | | 1 | E | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 1500 | 3:55.84 | | | | 4 | A | | | Carlisle | British Athletics League National 1 | 5 Jul 08 |
| 1500 | 3:58.73 | | | | 2 | | | | Antrim | Northern Ireland Championships | 14 Jun 08 |
| 1500 | 4:00.98 | | | | 3 | 5 | | | Watford | Watford Harriers Open Graded Meeting | 21 May 08 |
| 3000 | 8:18.00 | | | | 9 | A | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 3000 | 8:28.84 | | | | 1 | 1 | | | Watford | Watford Harriers Open Graded Meeting | 18 Jun 08 |
| 5000 | 14:27.63 | | | | 1 | C | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 5000 | 14:35.75 | | | | 1 | B | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 5000 | 14:43.6 | | | | 3 | A | | | Hendon | British Athletics League National 1 | 16 Aug 08 |
| 5000 | 14:45.84 | | | | 3 | A | | | Gateshead | British Athletics League National 1 | 7 Jun 08 |
| 5000 | 14:51.8 | | | | 2 | A | | | Liverpool | British Athletics League National 1 | 2 Aug 08 |
| 5K | 15:06 | | | | 35 | | | | Armagh | Armagh International Road Race | 21 Feb 08 |
| 5K | 15:08 | | | | 5 | | | | Belfast | Queen's 5K Race Round the River | 9 Apr 08 |
| 5M | 25:31 | | | | 3 | | | 3 | Romsey | Hampshire Chronicle Romsey 5 | 27 Jan 08 |
| 5MMT | 29:32 | | | | 4 | | | | Aylesbury | Wendover 5 | 20 Jan 08 |
| 10K | 31:13 | | | | 3 | | | | Eastleigh | B&Q Eastleigh 10K | 16 Mar 08 |
| 10K | 31:13 | | | | 2 | | | | Belfast | Mizuno Up & Running Seeley 10K (inc NI Champs) | 7 Dec 08 |
| 10K | 31:30 | | | | 7 | | | | Brighton | Brooks Brighton 10K | 16 Nov 08 |
| SHORT10K | 31:01 | | | | 1 | | | | Weybridge | Brooklands 10K (Short) | 2 Mar 08 |
| 2007 SEN Annadale/Border/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.21 | | | | 1 | A | | | Antrim | BMC Antrim Regional Races | 23 Jun 07 |
| 5000 | 14:39.62 | | | | 2 | | | | Eton | British Athletics League National 1 | 7 Jul 07 |
| 5000 | 15:08.64 | | | | 4 | | | | Hendon | British Athletics League National 1 | 4 Aug 07 |
| 2006 SEN Annadale/Border/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.98 | | | | 1 | | | | Belfast | Northern Ireland Team Trophy Round One | 13 May 06 |
| 1500 | 3:56.04 | | | | 1 | | | | Antrim | NORTHERN IRELAND AGE GROUP CHAMPIONSHIPS (NI age groups) | 18 Jun 06 |
| 1500 | 3:56.04 | | | | 1 | | | | Belfast | Team Trophy | 16 Aug 06 |
| 1500 | 3:58.96 | | | | 7 | | | | Bedford | British Athletics League National 1 | 3 Jun 06 |
| 1500 | 3:59.06 | | | | 4 | | | | Belfast | Celebrate Belfast & Northern Ireland Championships | 10 Jun 06 |
| 1500 | 3:59.3 | | | | 4 | | | | Sheffield (W) | British Athletics League National 1 | 5 Aug 06 |
| 1500 | 4:01.34 | | | | 4 | | | | Hendon | British Athletics League National 1 | 6 May 06 |
| 3000 | 8:24.01 | | | | 6 | | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 3000 | 8:25.51 | | | | 1 | | | | Belfast | Northern Ireland Team Trophy Round One | 13 May 06 |
| 3000 | 8:27.57 | | | | 1 | | | | Dublin, IRL | Dublin, IRE | 29 Jul 06 |
| 5000 | 14:39.82 | | | | 5 | | | | Dublin (S), IRE | AAI "All-Ireland" Championships | 23 Jul 06 |
| 5000 | 15:07.40 | | | | 1 | B | | | Carlisle | British Athletics League National 1 | 1 Jul 06 |
| 10K | 31:10 | | | | 1 | | | | Belfast | Seeley Cup | 2 Dec 06 |
| 2005 SEN Annadale/Border/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:55.07 | | | | 6 | | | | Manchester (SC) | BAL D1 | 25 Jun 05 |
| 1500 | 3:55.42 | | | | 5 | | | | Belfast | NORTHERN IRELAND & ULSTER CHAMPIONSHIPS Belfast | 11 Jun 05 |
| 1500 | 4:01.38 | | | | 3 | | | | Belfast | NORTHERN IRELAND TEAM TROPHY | 14 May 05 |
| 5000 | 15:01.02 | | | | 5 | | | | Haringey | BAL1 | 30 Jul 05 |
| 5K | 14:58 | | | | 1 | | | | Belfast | QUEEN? UNIVERSITY 5km | 13 Apr 05 |
| 10K | 30:40 | | | | 1 | | | | Belfast | JOE SEELEY 10km | 26 Nov 05 |
| 2004 SEN Annadale/Border/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.96 | | | | 11 (Ov) | | | | Louisville, USA | Cardinal Open | 23 Apr 04 |
| 1500 | 4:07.05 | | | | 15 (Ov) | | | | Indianapolis, USA | Little State Championships | 10 Apr 04 |
| 10K | 31:20 | | | | 8 | | | | Belfast (OP) | JOE SEELEY 10km inc NORTHERN IRELAND CHAMPIONSHIPS Ormeau Park | 27 Nov 04 |
| 2002 U23 Annadale/Border/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.83 | | | | 1r3 | | | | GERALD ENGLAND INVITATIONAL, Indianapolis, | GERALD ENGLAND INVITATIONAL, Indianapolis, | 30 Mar 02 |
| 3000 | 8:42.21 | | | | 1 | | | | Antrim | NORTHERN IRELAND INTER-CLUB Antrim inc NI Champs 10K | 6 Jul 02 |
| 3000 | 8:44.27 | | | | 1 | | | | Antrim | GOLDEN FOUR LEAGUE Antrim | 29 Jun 02 |
| 5000 | 15:26.05 | | | | 2 | | | | Belfast | NORTHERN IRELAND AND ULSTER Champs | 8 Jun 02 |
| 5000 | 15:44.54 | | | | 12 | | | | Greencastle, USA | LITTLE STATE Champs, Greencastle, | 13 Apr 02 |
| 5000 | 15:48.97 | | | | 10r1 | | | | GERALD ENGLAND INVITATIONAL, Indianapolis, | GERALD ENGLAND INVITATIONAL, Indianapolis, | 30 Mar 02 |