| 2013 SEN Holmfirth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:42.9 | | | | 2 | A | | | Bury | North of England League Division 2WC | 9 Jun 13 |
| 4.819KL | 14:54 | | | | 8 | L2 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Short Legs) | 13 Apr 13 |
| parkrun | 15:54 | | | | 1 | | | | Huddersfield | Huddersfield parkrun 5K Event 121 | 27 Jul 13 |
| parkrun | 15:58 | | | | 1 | | | | Leeds Hyde Park | Leeds parkrun 5K Event 287 | 30 Mar 13 |
| parkrun | 16:10 | | | | 1 | | | | Dewsbury | Dewsbury parkrun 5K Event 35 | 16 Feb 13 |
| parkrun | 19:52 | | | | 1 | | | | Huddersfield | Huddersfield parkrun 5K Event 106 | 23 Mar 13 |
| 6KL | 20:03 | | | | 1 | L1 | | | Sheffield | Yorkshire Relay Championships | 31 Aug 13 |
| 10K | 33:30 | | | | 1 | | | | Lindley | Lindley 10K | 30 Jun 13 |
| 10M | 53:44 | | | 53:44 | 5 | | | | Pocklington | Snake Lane 10 | 24 Feb 13 |
| HM | 73:32 | | | 73:32 | 1 | | | | Roberttown | Liversedge Half Marathon | 10 Feb 13 |
| Mar | 2:28:24 | | | 2:28:24 | 35 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 36:46 | | | | 26 | | | | Ripon | Yorkshire County Championships | 5 Jan 13 |
| ZFL | 68:51 | | | | 1 | L6 | | | North Dean Woods | Calderdale Way Relay (50M/12008ft) | 19 May 13 |
| 2012 SEN Holmfirth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:05 | | | | 1 | | | | Huddersfield | Huddersfield parkrun 5K Event 55 | 7 Apr 12 |
| parkrun | 16:20 | | | | 1 | | | | Huddersfield | Huddersfield parkrun 5K Event 59 | 5 May 12 |
| parkrun | 16:23 | | | | 1 | | | | Huddersfield | Huddersfield parkrun 5K Event 83 | 20 Oct 12 |
| parkrun | 16:27 | | | | 1 | | | | Oldham | Oldham parkrun 5K Event 77 | 18 Feb 12 |
| parkrun | 16:54 | | | | 1 | | | | Dewsbury | Dewsbury parkrun 5K Event 12 | 8 Sep 12 |
| parkrun | 17:54 | | | | 1 | | | | Huddersfield | Huddersfield parkrun 5K Event 41 | 1 Jan 12 |
| 10K | 31:23 | | | 31:23 | 1 | | | | Wakefield | Wakefield Hospice 10K | 15 Apr 12 |
| 10K | 33:22 | | | | 1 | | | | Cleckheaton | Spen Greenway 10K | 23 Sep 12 |
| HM | 71:12 | | | 71:12 | 2 | | | | York | Brass Monkey Half Marathon | 22 Jan 12 |
| Mar | 2:48:28 | | | 2:48:28 | 459 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 38:57 | | | | 113 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXCL | 11:12 | | | | 8 | L4 | | | Sheffield | Northern Athletics XC Relay Championships | 6 Oct 12 |
| 2011 SEN Holmfirth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:00.8 | | | | 3 | A | | | Blackpool | North of England League Division 1 | 7 May 11 |
| 5000 | 15:20.8 | | | | 3 | A | | | Preston | North of England League Division 1 | 3 Jul 11 |
| 4.819KL | 14:45 | | | | 5 | L4 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| parkrun | 15:19 | | | | 1 | | | | Huddersfield | Huddersfield parkrun 5K Event 30 | 22 Oct 11 |
| parkrun | 15:57 | | | | 1 | | | | Huddersfield | Huddersfield parkrun 5K Event 22 | 27 Aug 11 |
| parkrun | 15:58 | | | | 1 | | | | Huddersfield | Huddersfield parkrun 5K Event 34 | 19 Nov 11 |
| parkrun | 15:59 | | | | 1 | | | | Leeds Hyde Park | Leeds parkrun 5K Event 183 | 23 Apr 11 |
| parkrun | 16:05 | | | | 1 | | | | Huddersfield | Huddersfield parkrun 5K Event 33 | 12 Nov 11 |
| parkrun | 16:07 | | | | 1 | | | | Huddersfield | Huddersfield parkrun 5K Event 7 | 14 May 11 |
| parkrun | 16:24 | | | | 1 | | | | Huddersfield | Huddersfield parkrun 5K Event 3 | 16 Apr 11 |
| parkrun | 16:27 | | | | 1 | | | | Huddersfield | Huddersfield parkrun 5K Event 17 | 23 Jul 11 |
| parkrun | 16:46 | | | | 1 | | | | Huddersfield | Huddersfield parkrun 5K Event 21 | 20 Aug 11 |
| parkrun | 16:47 | | | | 1 | | | | Huddersfield | Huddersfield parkrun 5K Event 1 | 2 Apr 11 |
| parkrun | 16:49 | | | | 1 | | | | Huddersfield | Huddersfield parkrun 5K Event 6 | 7 May 11 |
| parkrun | 16:54 | | | | 1 | | | | Huddersfield | Huddersfield parkrun 5K Event 5 | 30 Apr 11 |
| parkrun | 16:54 | | | | 1 | | | | Huddersfield | Huddersfield parkrun 5K Event 15 | 9 Jul 11 |
| parkrun | 16:57 | | | | 1 | | | | Huddersfield | Huddersfield parkrun 5K Event 14 | 2 Jul 11 |
| parkrun | 17:11 | | | | 1 | | | | Huddersfield | Huddersfield parkrun 5K Event 12 | 18 Jun 11 |
| parkrun | 17:17 | | | | 1 | | | | Huddersfield | Huddersfield parkrun 5K Event 16 | 16 Jul 11 |
| parkrun | 17:34 | | | | 1 | | | | Huddersfield | Huddersfield parkrun 5K Event 11 | 11 Jun 11 |
| 5.848KL | 17:19 | | | | 5 | L1 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 10K | 30:05 | | | | 2 | | | | Salford | Salford 10K | 22 Apr 11 |
| 10K | 31:09 | | | 31:07 | 8 | | | | Berlin, GER | Vattenfall City-Nacht 10K | 30 Jul 11 |
| 10K | 31:55 | | | | 1 | | | | Fleetwood | Sotos 10K | 26 Jun 11 |
| 10K | 32:49 | | | | 1 | | | | Halifax | Helen Windsor 10K | 6 Jul 11 |
| 10K | 33:20 | | | | 1 | | | | Huddersfield | Joe Percy 10K | 22 Jun 11 |
| 10KMT | 33:17 | | | | 1 | | | | Cleckheaton | Spen Greenway 10K | 8 Jun 11 |
| 10M | 52:28 | | | | 1 | | | | Doncaster | Askern 10 | 14 Aug 11 |
| 10M | 59:08 | | | | 1 | | | | Holmfirth | Holmfirth Harriers Club 10 | 5 Jul 11 |
| Mar | 2:29:50 | | | 2:29:50 | 28 | | | | Seville, ESP | Maratón Ciudad de Sevilla | 13 Feb 11 |
| ZXC | 30:22 | | | | 2 | | | | Leeds | Complete Runner West Yorkshire League | 9 Oct 11 |
| ZXC | 33:03 | | | | 7 | | | | Wakefield | Complete Runner West Yorkshire League | 4 Dec 11 |
| ZXC | 39:29 | | | | 114 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXCL | 17:19 | | | | 19 | L4 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Holmfirth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:30.67 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix Open | 29 Jun 10 |
| 5000 | 14:58.2 | | | | 1 | A | | | Halifax | Northern League 2WC | 1 May 10 |
| 5000 | 15:21.1 | | | | 1 | A | | | Cleckheaton | Northern League 2WC | 4 Jul 10 |
| 5000 | 15:31.8 | | | | 1 | A | | | Stretford | Northern League 2WC | 5 Jun 10 |
| 5K | 14:42 | | | | 21 | | | | Blackburn | Pennine Lancashire 5K | 11 Jul 10 |
| 5.6KL | 17:47 | | | | 18 | L2 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 5M | 24:38 | | | | 2 | | | | Owston Ferry | Owston Ferry 5 | 2 Jun 10 |
| 8.663KL | 26:14 | | | | 6 | L1 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 5.9M | 28:58 | | | | 5 | | | | Blaydon | Blaydon Race | 9 Jun 10 |
| 10K | 30:07 | | | | 2 | | | | Salford | Salford 10K | 2 Apr 10 |
| 10K | 31:03 | | | | 4 | | | | Manchester | K Swiss City of Manchester 10K | 4 Jul 10 |
| 10K | 32:15 | | | | 10 | | | | Bridgetown, BAR | Run Barbados 10K | 3 Dec 10 |
| 10K | 32:17 | | | | 39 | | | | Manchester | Bupa Great Manchester Run 10K | 16 May 10 |
| 10K | 33:55 | | | | 1 | | | | Greetland | Helen Windsor 10K | 7 Jul 10 |
| HM | 65:35 | | | 65:35 | 1 | | | | York | Brass Monkey Half Marathon | 24 Jan 10 |
| HM | 65:47 | | | 65:47 | 3 | | | | Wilmslow | Wilmslow Half Marathon | 28 Mar 10 |
| HM | 71:00 | | | 70:57 | 54 | | | | Delhi, IND | Airtel Delhi Half Marathon | 21 Nov 10 |
| HM | 78:03 | | | | 6 | | | | Bridgetown, BAR | Run Barbados Scotiabank Half Marathon | 5 Dec 10 |
| Mar | 2:31:31 | | | 2:31:31 | 68 | | | | London | Virgin London Marathon | 25 Apr 10 |
| MarMT | 2:36:22 | | | 2:36:20 | 5 | | | | Hexham | Kielder Marathon | 17 Oct 10 |
| ZXC | 32:02 | | | | 2 | | | | Guiseley | Complete Runner League (West Yorkshire) | 10 Oct 10 |
| ZXC | 34:59 | | | | 9 | | | | Huddersfield | Complete Runner League (West Yorkshire) | 30 Oct 10 |
| ZXCL | 15:56 | | | | 19 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Holmfirth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.1 | | | | 3 | A | | | Cleckheaton | North of England League Division 2 Promotion Match | 16 Aug 09 |
| 5000 | 14:54.2 | | | | 2 | A | | | Cleckheaton | North of England League Division 2 Promotion Match | 16 Aug 09 |
| 5000 | 15:12.7 | | | | 1 | A | | | Ashton-under-Lyne | North of England League Division 2WC | 5 Jul 09 |
| 6MMT | 44:18 | | | | 2 | | | | Honley | Holmfirth Harriers Tinker Cup 6 | 19 Dec 09 |
| 10K | 31:08 | | | | 2 | | | | Birchwood | Birchwood 10K | 23 Aug 09 |
| 10K | 31:54 | | | | 20 | | | | Brighton | Brighton 10K | 15 Nov 09 |
| 10K | 32:38 | | | | 2 | | | | Huddersfield | Denby Dale Joe Percy Club Invitation 10K | 15 Jun 09 |
| 10M | 50:48 | | | | 2 | | | | Pocklington | Snake Lane 10 | 22 Feb 09 |
| 10M | 56:43 | | | | 1 | | | | Holmfirth | Holmfirth Harriers Club 10 | 1 Jul 09 |
| HM | 65:54 | | | | 4 | | | | Wilmslow | Wilmslow Half Marathon | 29 Mar 09 |
| HM | 66:34 | | | | 1 | | | | York | Brass Monkey Half Marathon | 18 Jan 09 |
| HM | 68:08 | c | | | 16 | | | | Bristol | Bristol Half Marathon | 6 Sep 09 |
| Mar | 2:22:15 | | | 2:22:15 | 23 | | | | London | London Marathon | 26 Apr 09 |
| ZRDL | 14:17 | | | | | L2 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 20:34 | | | | 4 | | | | Bramhall | Northern Athletics Men's 12 Stage Relay | 5 Apr 09 |
| ZXC | 29:17 | | | | 6 | | | | Boddington Hall | Complete Runner West Yorkshire League | 1 Nov 09 |
| ZXC | 31:57 | | | | 10 | | | | Halifax | West Yorkshire Complete Runner League | 11 Oct 09 |
| ZXC | 33:18 | | | | 4 | | | | Rotherham | Yorkshire County Championships | 10 Jan 09 |
| ZXC | 35:26 | | | | 3 | | | | Guiseley | Complete Runner League (West Yorkshire) | 6 Dec 09 |
| ZXC | 39:25 | | | | 25 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| 2008 SEN Holmfirth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:13.9 | | | | 1 | A | | | Cleckheaton | North of England League Division 2WC | 7 Jun 08 |
| 5000 | 15:18.96 | | | | 12 | C | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 5000 | 15:23.2 | | | | 2 | A | | | Halifax | North of England League Division 2WC | 6 Jul 08 |
| 5K | 15:13 | | | | 12 | | | | Horwich | Horwich Carnival Races (5K) | 22 Jun 08 |
| 5K | 15:16 | | | | 1 | | | | Esholt | John Carr 5K Series | 7 May 08 |
| 5M | 25:00 | | | | 1 | | | | Holmfirth | Holmfirth Harriers Club 5 | 27 May 08 |
| 5M | 26:33 | | | | 1 | | | | Haworth | Bronte 5/Yorkshire vets 5 Championships | 5 Jun 08 |
| 5MMT | 30:47 | | | | 1 | | | | Hepworth Dryad | Hepworth Dryad 5 | 29 Jun 08 |
| 6MMT | 44:23 | | | | 1 | | | | Honley | Holmfirth Harriers Tinker Cup 6 | 20 Dec 08 |
| 10K | 30:40 | | | | 9 | | | | Clitheroe | Ribble Valley 10K | 28 Dec 08 |
| 10K | 30:48 | | | | 16 | | | | Chichester | Chichester Priory 10K | 12 Oct 08 |
| 10K | 30:49 | | | | 1 | | | | Askern | Askern 10K inc Yorkshire Championships | 21 May 08 |
| 10K | 31:21 | | | | 2 | | | | Wakefield | Wakefield Hospice City 10K | 30 Mar 08 |
| 10K | 32:38 | | | | 2 | | | | Harrogate | Harrogate 10K | 27 Jul 08 |
| 10K | 35:24 | | | | 3 | | 3 | 3 | Meltham | Meltham 10km | 27 Jan 08 |
| 10M | 50:45 | | | | 2 | | | | Thirsk | Thirsk 10 | 30 Nov 08 |
| 10M | 52:11 | | | | 3 | | | | Pocklington | Snake Lane 10 | 24 Feb 08 |
| 10M | 54:01 | | | | 1 | | | | Holmfirth | Holmfirth Harriers Handicap 10 | 1 Jul 08 |
| HM | 71:04 | | | | 5 | | | | York | York Knavesmire Brass Monkey Half Marathon | 20 Jan 08 |
| HM | 71:26 | | | | 9 | | | | Ackworth | Wilkinson Ackworth Half Marathon | 16 Mar 08 |
| 15M | 1:22:47 | | | | 2 | | | | Holmfirth | Holmfirth 15 | 26 Oct 08 |
| Mar | 2:34:53 | | | 2:34:53 | 95 | | | | London | Flora London Marathon | 13 Apr 08 |
| ZRDL | 14:58 | | | | -18 | L6 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZRDL | 15:58 | | | | 10 | | | | Hartlepool | Northern Counties 6 Stage Relay | 27 Sep 08 |
| ZXC | 31:41 | | | | 4 | | | | Wakefield | Complete Runner League | 7 Dec 08 |
| ZXC | 38:30 | | | | 25 | | | | Huddersfield | Yorkshire Championships | 5 Jan 08 |
| 2007 U23 Holmfirth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.2 | | | | | | | | Cudworth | Yorkshire County Championships | 12 May 07 |
| 5000 | 15:22.8 | | | | 2 | B | | | Blackpool | North of England League Division 2WC | 5 May 07 |
| 5K | 15:33 | | | | 1 | | | | Littleborough | Joan Rhodes Memorial 5K | 28 Mar 07 |
| 5K | 16:04 | | | | 8 | | | | Doncaster | Doncaster 5K | 18 Jul 07 |
| parkrun | 15:46 | | | | 1 | | | | Bushy Park | Bushy Park parkrun 5K Event 145 | 9 Jun 07 |
| 5M | 25:03 | | | | 2 | | | | Holmfirth | Holmfirth Harriers Handicap 5 | 5 Jun 07 |
| 6M | 34:41 | | | | 4 | | | | Wakefield | Travellers 6 | 16 Dec 07 |
| 10K | 30:57 | | | | 5 | | | | Dewsbury | Dewsbury 10K | 4 Feb 07 |
| 10K | 31:00 | a | | | 3 | | | | Rothwell | Rothwell 10K | 29 Apr 07 |
| 10K | 31:34 | | | | 7 | | | | Sportcity | City of Manchester 10K | 24 Jun 07 |
| 10K | 32:22 | | | | 1 | | | | Huddersfield | Joe Percy Invitation 10K | 20 Jun 07 |
| 10K | 34:02 | | | | 1 | | | | Huddersfield | Huddersfield 10K | 25 Feb 07 |
| 10K | 35:29 | | | | 1 | | | | Meltham | Meltham 10K | 28 Jan 07 |
| 10K | 36:13 | | | | 1 | | | | Holmfirth | Netherthong 10km | 9 Sep 07 |
| 10M | 52:27 | | | | 4 | | | | Chorley | Hilly/Sweatshop Chorley 10 | 27 May 07 |
| 10M | 52:40 | | | | 1 | | | | Holmfirth | Holmfirth Harriers Handicap 10 | 3 Jul 07 |
| HM | 69:01 | | | | 7 | | | | Wilmslow | Asics Wilmslow Half Marathon | 25 Mar 07 |
| 15M | 1:27:39 | | | | 2 | | | | Holmfirth | Holmfirth 15 Miles | 28 Oct 07 |
| ZXC | 35:55 | | | | 10 | | | | Guiseley | Complete Runner West Yorkshire League | 14 Oct 07 |
| 2006 U23 Holmfirth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.7 | | | | | | | | Bury | North of England League Division 3WC | 2 Jul 06 |
| 1500 | 4:07.9 | | | | 1 | B | | | Cleckheaton | North of England League Division 3WC | 6 Aug 06 |
| 3000 | 8:37.82 | | | | 13 | | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 3000 | 8:41.6 | | | | 4 | 2 | | | Watford | Watford Open Meeting | 31 May 06 |
| 3000 | 8:42.68 | | | | 6 | 1 | | | Stretford | BMC Gold Standard | 25 Jul 06 |
| 5000 | 15:21.5 | | | | 1 | | | | Cleckheaton | Cleckheaton | 9 Jul 06 |
| 5K | 15:05 | | | | 24 | 1 | | | Horwich | Asda Horwich Carnival Open 5km (Inc AAA Championships) | 18 Jun 06 |
| parkrun | 15:37 | | | | 1 | | | | Bushy Park | Bushy Park parkrun 5K Event 85 | 29 Apr 06 |
| parkrun | 15:47 | | | | 1 | | | | Bushy Park | Bushy Park parkrun 5K Event 89 | 27 May 06 |
| parkrun | 16:01 | | | | 1 | | | | Bushy Park | Bushy Park parkrun 5K Event 77 | 4 Mar 06 |
| parkrun | 16:18 | | | | 4 | | | | Bushy Park | Bushy Park parkrun 5K Event 81 | 1 Apr 06 |
| 10K | 31:26 | | | | 9 | | | | Clitheroe | Ribble Valley 10K | 31 Dec 06 |
| 10K | 31:46 | | | | 18 | | | | Eastleigh | B&Q Eastleigh 10km | 19 Mar 06 |
| 10K | 32:21 | | | | 43 | | | | Leeds | Leeds Abbey Dash | 26 Nov 06 |
| 10K | 34:29 | | | | 3 | | | | Holmfirth | Netherthong 10km | 10 Sep 06 |
| HM | 71:19 | | | | 4 | | | | Sheffield | Bright Finance Sheffield Half Marathon | 14 May 06 |
| 2005 U23 Holmfirth/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.01 | | | | 7 | 1 | | | Watford | WATFORD OPEN Watford | 27 Jul 05 |
| 1500 | 4:05.7 | | | | 3 | | | | Kingston | KINNAIRD TROPHY | 16 Apr 05 |
| 3000 | 8:44.44 | | | | 3 | 1 | | | Watford | WATFORD OPEN | 10 Aug 05 |
| 3000 | 8:47.76 | | | | 3 | 1 | | | Watford | Watford Open Meeting | 13 Jul 05 |
| 5000 | 15:22.36 | | | | 11 | | | | Bedford | AAA U23U20 Champs | 2 Jul 05 |
| 5000 | 15:26.00 | | | | 10 | h2 | | | Glasgow (S) | BUSA Champs | 30 Apr 05 |
| 5000 | 16:12.68 | | | | 2 | | | | Cudworth | NORTH OF ENGLAND INTER-CLUB CUP FINAL | 28 Aug 05 |
| 5K | 15:21 | | | | 35 | 1 | | | Horwich | ASDA HORWICH CARNIVAL 5km (inc AAA, North of England Championships) | 26 Jun 05 |
| 10K | 34:30 | | | | 1 | | | | Denby Dale | MARTIN HOLROYD 10km Denby Dale, Huddersfield | 24 Aug 05 |
| 2004 U20 Holmfirth/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.3 | | | | 2 | | | | Wakefield | Division 2WC Wakefield | 4 Jul 04 |
| 1500 | 4:00.09 | | | | 1 | B | | | Stretford | BMC | 3 Aug 04 |
| 1500 | 4:02.12 | | | | 5 | AL | | | Watford | WATFORD OPEN Watford | 9 Jun 04 |
| 1500 | 4:06.0 | | | | 8 | | | | Kingston | ST MARY'S COLLEGE v BIRMINGHAM UNIVERSITY v BROWN & DARTMOUTH UNIVERSITIES Kingston | 16 Jun 04 |
| 3000 | 8:36.17 | | | | 5 | | | | Birmingham | AAA & MIDLAND COMBINED EVENTS CHAMPIONSHIPS | 7 Aug 04 |
| 3000 | 8:39.3 | | | | 4 | | | | Stretford | NoEAA Champs | 17 Aug 04 |
| 3000 | 8:41.51 | | | | 7 | | | | Stretford | TRAFFORD GRAND PRIX Stretford | 20 Jul 04 |
| 5000 | 15:14.64 | | | | 10 | | | | Liverpool | NORTH OF ENGLAND CHAMPIONSHIPS Wavertree, Liverpool | 19 Jun 04 |
| 5000 | 15:16.73 | | | | 10 | | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
| 10K | 33:00 | | | | 8 | | | | London Victoria Park | LONDON COLLEGES LEAGUE Victoria Park, East London | 25 Feb 04 |
| 10K | 35:30 | | | | 2 | | | | Moorside | MOORSIDE 10km | 25 Jan 04 |
| 10M | 56:55 | | | | 1 | | | | Holmfirth | HOLMFIRTH HARRIERS CLUB 10 | 29 Jun 04 |
| 2003 U20 Holmfirth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.89 | | | | 9 | C | | | Stretford | TRAFFORD OPEN STRETFORD | 29 Jul 03 |
| 1500 | 4:11.36 | | | | 2 | B | | | Stretford | Trafford Open Events | 26 Aug 03 |
| 3000 | 8:48.4 | | | | 6 | | | | Stretford | Trafford GP | 1 Jul 03 |
| 3000 | 8:49.02 | | | | 7 | | | | Stretford | NoEAA Champs | 12 Aug 03 |
| 3000 | 8:53.69 | | | | 16 | C | | | Wythenshawe | BMC Grand Prix | 31 May 03 |
| 3000 | 8:54.01 | | | | 11 | | | | Stretford | TRAFFORD GP Stretford | 17 Jun 03 |
| 3000 | 8:59.4 | | | | 1 | | | | Sheffield | YORKSHIRE (May 10/11) Don Valley, Sheffield | 11 May 03 |
| 3000 | 9:01.9 | | | | 1 | | | | Stretford | TRAFFORD OM | 21 Apr 03 |
| 3000 | 9:03.2 | | | | 1 | | | | Cleckheaton | WEST YORKSHIRE Cleckheaton | 14 Jun 03 |
| 5000 | 15:37.7 | | | | 1 | | | | Oldham | Oldham | 13 Jul 03 |
| 5000 | 15:59.2 | | | | 2 | B | | | Cleckheaton | NoEAA MEN'S LEAGUE DIVISION2C CLECKHEATON | 3 Aug 03 |
| 5000 | 16:18.6 | | | | 4 | | | | Leeds | D2C South Leeds | 7 Jun 03 |
| 2002 U20 Holmfirth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:54.2 | | | | 1rB | | | | Wigan | D3 C Wigan | 4 May 02 |
| 2001 U17 Holmfirth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.6 | | | | 11 | | | | Stretford | Open Events | 3 Jul 01 |
| 3000 | 9:10.29 | | | | 18 | | | | Stretford | B open | 19 Jun 01 |