| 2013 V45 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 9:01.0 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| ZXC | 42:15 | | | | 257 | | | 81 | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 52:09 | | | | 65 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |
| ZXC | 75:41 | | | | 425 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 V45 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.28 | | | | 3 | 3 | | | Watford | Watford Graded Open | 11 Jul 12 |
| 1500 | 5:10.55 | | | | 11 | 3 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 1500 | 5:14.84 | | | | 8 | 1 | | | Watford | Watford Open Graded Meeting | 16 May 12 |
| 1500 | 5:32.28 | | | | 12 | 1 | | | Watford | Watford Open Graded Meeting | 4 Apr 12 |
| 2000SC | 8:25.6 | | | | 1 | B | | | Watford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 5M | 33:21 | | | | 26 | | | 10 | Chesham | Pednor 5 | 7 May 12 |
| 10K | 42:38 | | | | 68 | | | 23 | Aylesbury | Bearbrook 10K (Inc Buckinghamshire Champs) | 12 Aug 12 |
| 15.5KMT | 72:31 | | | | 81 | | | 31 | Tring | Ridgeway Run 15.5K | 14 Oct 12 |
| ZXC | 39:09 | | | | 221 | | | 77 | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 46:46 | | | | 78 | | | 24 | Hardwick | Hardwick X-Stream | 19 Feb 12 |
| ZXC | 48:34 | | | | 31 | | | 25 | Digswell | Hertfordshire County Masters' Championships | 18 Mar 12 |
| ZXC | 51:04 | | | | 83 | | | | Stevenage | Hertfordshire County Championships | 8 Jan 12 |
| ZXC | 71:55 | | | | 540 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 V45 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.20 | | | | 6 | 2 | | | Watford | Watford Open | 7 Sep 11 |
| 800 | 2:37.9 | | | | 3 | | | | Watford | Watford Close of Season Minors & Invitation Club Championships | 18 Sep 11 |
| 800 | 2:42.33 | | | | 5 | 1 | | | Watford | Watford Open | 4 May 11 |
| 1500 | 5:09.65 | | | | 12 | 2 | | | Watford | Watford Open | 6 Apr 11 |
| 1500 | 5:26.00 | | | | 10 | 1 | | | Watford | Watford Open | 21 Sep 11 |
| 1500 | 5:29.37 | | | | 6 | 1 | | | Watford | Watford Open | 24 Aug 11 |
| Mile | 5:56.2 | | | | 4 | | | | Watford | Watford Close of Season Minors & Invitation Club Championships | 18 Sep 11 |
| ZXC | 35:08 | | | | 161 | | | 35 | Birmingham | BMAF Championships | 12 Mar 11 |
| ZXC | 37:55 | | | | 68 | | | 9 | Fryent Country Park | North of The Thames Championship | 26 Feb 11 |
| ZXC | 40:23 | | | | 201 | | | 63 | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 44:29 | | | | 255 | | | 71 | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 46:40 | | | | 191 | | | 63 | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 54:18 | | | | 67 | | | | St. Albans | Hertfordshire County Championships | 9 Jan 11 |
| 2010 V40 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.23 | | | | 3 | 2 | | | Watford | Watford Graded Open | 8 Sep 10 |
| 800 | 2:31.03 | | | | 1 | 2 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 1500 | 5:04.51 | | | | 6 | 3 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 1500 | 5:09.2 | | | | 4 | B | | | Watford | Southern Men's League Division 3N | 1 May 10 |
| 3000 | 11:06.69 | | | | 14 | 1 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 3000 | 11:12.0 | | | | 7 | | | | Watford | Watford Club Championships | 19 Sep 10 |
| LJ | 2.98 | | | | 1 | | | | Watford | Watford Club Championships | 19 Sep 10 |
| 6KL | 23:51 | | | | 21 | L3 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 10KMT | 41:28 | | | | 20 | | | 2 | Abbots Langley | Abbots Langley Tough 10K | 3 Oct 10 |
| ZXC | 37:20 | | | | 195 | | | 53 | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 40:25 | | | | 200 | | | 57 | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| 2009 V40 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:03.06 | | | | 15 | 1 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 3000 | 11:07.12 | | | | 16 | | | | Watford | Watford Open Graded Meeting | 23 Sep 09 |
| ZRDL | 23:51 | | | | 23 | L3 | | | Aldershot | Southern Counties Masters' Men's 4-stage Relays | 27 Sep 09 |
| 2006 V40 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:32.25 | | | | 9 | 2 | | | Watford | Watford Open Meeting | 19 Apr 06 |
| 2003 V35 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:52.93 | | | | 11 | B | | | Watford | WOPEN | 14 May 03 |