Oliver Heeks

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Club:Woodford Green Essex Ladies/Portsmouth Uni
Gender:Male
Date of Birth:27/10/1989
Age Group:SEN
County:Essex
Region:London
Nation:England
Lead Coach:Craig Winrow

Best known performances
EventPB201420132012201120102009200820072006
20023.4523.45
40049.1449.3050.1849.1449.9851.9653.52/53.2
8001:49.351:50.441:50.441:49.351:50.841:53.991:59.72:06.3
15003:53.36i3:54.973:53.36i3:55.863:54.964:09.204:18.134:33.82
30008:41.578:41.57
5K17:1317:13
parkrun16:2416:24
5M26:4526:45

Performances Submit
2006 2007 2008 2009 2010 2011 2012 2013

2013 SEN Woodford Green Essex Ladies/Portsmouth Uni
EventPerfPosVenueMeetingDate
5K17:131Clacton-on-SeaClacton Summer 5K Series21 Jun 13
parkrun16:241RedbridgeValentines parkrun 5K Event 1357 Sep 13
5.994KL19:5049L1AldershotSouthern Men's 6-Stage Relays22 Sep 13
5MMT28:323Downham MarketBob Hancock Memorial Midsummer 57 Jul 13
2012 SEN Woodford Green Essex Ladies/Portsmouth Uni
EventPerfPosVenueMeetingDate
8001:50.447AWatfordBMC Gold Standard Races16 May 12
8001:50.7051Donnas, ITADonnas Meeting "Via col...Vento"14 Jul 12
8001:50.832h5BirminghamAviva Olympic Trials & UK Championships23 Jun 12
8001:51.003AElthamBMC Regional Races23 May 12
8001:51.81AElthamBMC Regional Races18 Jul 12
8001:52.173Waratah, AUSAllcomers Waratah3 Mar 12
8001:52.295AHendonBritish Athletics League Premiership28 Jul 12
8001:52.6592.1Oordegem, BELMemorial Leon Buyle2 Jun 12
8001:52.888BirminghamAviva Olympic Trials & UK Championships24 Jun 12
8001:53.18SYD WMElthamBMC Regional Races15 Aug 12
8001:53.24i41Lee ValleyLondon U20/Senior Games29 Jan 12
8001:53.828ABedfordBMC Grand Prix Final25 Aug 12
8001:54.019CWatfordBMC Grand Prix9 Jun 12
8001:54.092BHendonBritish Athletics League Premiership30 Jun 12
8001:54.345ALiverpoolBritish Athletics League Premiership18 Aug 12
15003:54.974Waratah, AUSKings Sports Store Allcomers10 Mar 12
15003:57.19i6SheffieldMcCain City Challenge4 Feb 12
4.819KL15:042L8Sutton ColdfieldERRA National Men's 12-Stage Road Relays (Short Legs)14 Apr 12
ZXCL18:5988L4MansfieldECCA National Relays3 Nov 12
2011 U23 Orion/Portsmouth Uni
EventPerfPosVenueMeetingDate
40049.3014Watford Watford Open20 Apr 11
8001:50.444AWatfordBMC Gold Standard Races18 May 11
8001:51.013s2BedfordBUCS Championships1 May 11
8001:52.567CWatfordBMC Nike Grand Prix11 Jun 11
8001:53.281BedfordBUCS Championships2 May 11
8001:54.712LoughboroughLoughborough International22 May 11
8001:54.898BSportcityBMC Nike Grand Prix28 May 11
8001:58.01h4BedfordBUCS Championships30 Apr 11
15003:53.36i4BirminghamBirmingham Games5 Feb 11
15003:53.66i21CardiffUWIC Open Meeting (inc Welsh Masters' Championships)5 Mar 11
15003:59.45i9h2SheffieldAviva European Trials & UK Championships12 Feb 11
5.848KL19:1135L6Sutton ParkERRA National 6 Stage Relays15 Oct 11
6KL20:0821L4AldershotSouthern Road Relay Championships25 Sep 11
ZXC26:1215StevenageLondon City Runner Metropolitan League12 Nov 11
ZXC27:1735ClayburyLondon City Runner Metropolitan League8 Oct 11
ZXC28:2526RuislipLondon City Runner Metropolitan League17 Dec 11
2010 U23 Orion/Portsmouth Uni
EventPerfPosVenueMeetingDate
40050.181BKingstonKinnaird Trophy17 Apr 10
40050.6323Watford Watford Graded Open25 Aug 10
8001:49.351EWatfordBMC Nike Grand Prix12 Jun 10
8001:49.902BGothenburg, SWEFolksam Grand Prix10 Aug 10
8001:50.192AWatfordBMC Gold Standard Races30 Jun 10
8001:50.658BSolihullBMC Nike Grand Prix10 Jul 10
8001:51.178AElthamBMC Regional Races18 Aug 10
8001:51.331AElthamBMC Regional Races26 May 10
8001:52.2310AWatfordBMC Gold Standard Races28 Jul 10
8001:53.285BedfordAviva England U23 and U20 World Trials Championships20 Jun 10
8001:53.352BedfordCAU Inter Counties Championships31 May 10
8001:53.40i41Lee ValleyLondon Games30 Jan 10
8001:53.571h3BedfordAviva England U23 and U20 World Trials Championships19 Jun 10
8001:53.62i1s2SheffieldBUCS Indoor Championships13 Mar 10
8001:53.932s1BedfordBUCS Championships2 May 10
8001:53.96i5SheffieldBUCS Indoor Championships14 Mar 10
8001:54.891h2BedfordCAU Inter Counties Championships31 May 10
8001:55.92i6h2SheffieldAviva World Trials & UK Championships13 Feb 10
8001:56.11h6BedfordBUCS Championships1 May 10
8001:56.29i1h1SheffieldBUCS Indoor Championships13 Mar 10
8001:56.704BedfordBUCS Championships3 May 10
15003:55.862ChelmsfordEssex County Championships9 May 10
15004:00.28i2h2Lee ValleySEAA Indoor Championships17 Jan 10
15004:09.49i5Lee ValleySEAA Indoor Championships17 Jan 10
4.5K13:321ChichesterChichester Corporate Challenge24 Feb 10
ZRD13:263ChichesterChichester Corporate Challenge24 Mar 10
ZXC27:3425Trent ParkMetropolitan League13 Nov 10
2009 U23 Orion/Portsmouth Uni
EventPerfPosVenueMeetingDate
40049.1418WatfordWatford Open Graded Meeting29 Jul 09
40050.2541Lee ValleyLee Valley Open4 Apr 09
8001:50.842WatfordSouthern Counties Senior & U20 Championships21 Jun 09
8001:51.735CardiffUKA Super 810 Jun 09
8001:51.785h2BirminghamAviva World Trials & National Championships10 Jul 09
8001:52.267s2BirminghamAviva World Trials & National Championships11 Jul 09
8001:52.293CTwickenhamSt. Mary's Classic3 Jun 09
8001:52.301s3WatfordSouthern Counties Senior & U20 Championships20 Jun 09
8001:52.551ChelmsfordEssex County Championships9 May 09
8001:52.616BCardiffBMC Nike Grand Prix15 Aug 09
8001:52.921AChelmsfordSEAA Senior Inter County Match9 Aug 09
8001:53.263h7BedfordBUCS Championships2 May 09
8001:53.346h2BedfordEngland U20 & U23 Championships27 Jun 09
8001:53.764h1BedfordCAU Inter Counties25 May 09
8001:53.94i11BirminghamMidland Counties Open22 Feb 09
8001:54.145BedfordCAU Inter Counties25 May 09
8001:55.81i1Lee ValleyEssex Indoor Championships15 Feb 09
8001:56.54i3s1BirminghamBirmingham Games1 Feb 09
8001:57.23i3s3SheffieldBUCS Indoor Championships14 Mar 09
8001:57.604s2BedfordBUCS Championships3 May 09
8001:57.781h2WatfordSouthern Counties Senior & U20 Championships20 Jun 09
8001:57.82i1h5BirminghamBirmingham Games31 Jan 09
8001:58.77i3h1Lee ValleySEAA Championships11 Jan 09
8001:59.33i1h4SheffieldBUCS Indoor Championships14 Mar 09
15003:54.961BWatfordBMC Gold Standard Races26 Aug 09
15003:57.122ChelmsfordEssex County Championships10 May 09
15004:00.22CrawleyCrawley Easter Sunday Open12 Apr 09
30008:41.5722WatfordWatford Open Graded Meeting9 Sep 09
4KXC12:5620BristolBMC Cross Country Classic22 Nov 09
5M26:454PerivalePerivale 56 Dec 09
ZRD13:584ChichesterChichester Corporate Challenge25 Mar 09
ZRD23:356BrightonPhoenix Races8 Nov 09
2008 U20 Orion
EventPerfPosVenueMeetingDate
20023.450.435WatfordWatford Harriers Open Graded Meeting2 Jul 08
40049.9817WatfordWatford Harriers Open Graded Meeting2 Jul 08
40050.1013WatfordWatford Harriers Open Graded Meeting7 May 08
40050.9615WatfordWatford Harriers Open Graded Meeting9 Apr 08
8001:53.994h1BedfordEngland Athletics Open Championships (U23/U20)21 Jun 08
8001:54.372BasildonEssex Championships10 May 08
8001:56.153s2Crystal PalaceSouth of England Senior/U20 Championships14 Jun 08
8001:56.3957WatfordWatford Harriers Open Graded Meeting23 Apr 08
8001:56.504h3GatesheadEnglish Schools' Championships11 Jul 08
8001:57.44i3Lee ValleyEssex County Championships27 Jan 08
8001:57.61i31BirminghamBirmingham Games2 Feb 08
8001:57.82616WatfordWatford Harriers Open Graded Meeting4 Jun 08
8001:57.904h1BasildonEssex Championships10 May 08
8001:57.902h4Crystal PalaceSouth of England Senior/U20 Championships14 Jun 08
8001:58.06420WatfordWatford Harriers Open Graded Meeting30 Jul 08
8001:58.24i12BirminghamMidland Counties Open17 Feb 08
8001:58.287Crystal PalaceSouth of England Senior/U20 Championships15 Jun 08
8001:58.82i3Lee ValleySEAA Championships19 Jan 08
8001:59.347AElthamBMC Regional Races25 Jun 08
8002:02.05iLee ValleySEAA Championships19 Jan 08
15004:09.20212WatfordWatford Harriers Open Graded Meeting13 Aug 08
2007 U20 Orion
EventPerfPosVenueMeetingDate
40051.9612WatfordWatford Open Graded Meeting27 Jun 07
8001:59.71CElthamBMC Eltham Regional Races18 Jul 07
8002:00.085ChelmsfordEssex County Championships12 May 07
8002:00.14h2ChelmsfordEssex County Championships12 May 07
8002:01.634CWatfordWatford Open Meeting11 Jul 07
8002:03.33WatfordWatford Open Graded Meeting2 May 07
15004:18.13WatfordWatford Open Graded Meeting19 Sep 07
2006 U17 Orion
EventPerfPosVenueMeetingDate
40053.21London (WF)UKA Young Athletes League Southern 1E4 Jun 06
40053.52ChelmsfordEssex County Championships13 May 06
8002:06.3HastingsUKA Young Athletes League Southern 1E21 May 06
15004:33.82IlfordEssex Championships1 May 06
Total Performances: 130
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200U202008303
400U172006184
400U202007183
400U20200873
400ALL2008234
400ALL2009145
400U23200947
400ALL2010296
400U23201094
400ALL2011157
400U23201154
800iALL200880
800iU20200820
800iU23200919
800iALL200936
800iALL201034
800iU2320109
800U202007209
800ALL2007663
800U20200831
800ALL2008155
800iALL200879
800iALL200936
800ALL200958
800U23200917
800ALL201032
800U23201012
800U23201115
800ALL201155
800ALL201255
1500iU23201016
1500iALL201053
1500iALL201122
1500iU2320115
1500iALL201253
1500U202008185
1500U23200961
1500ALL2009187
1500ALL2010234
1500U23201076
1500iALL201054
1500iALL201123
1500ALL2011183
1500U23201159
1500ALL2012232
1500iALL201243
3000U23200947
3000ALL2009207
5KU232013132
5KALL20131355
parkrunALL2013507
parkrunALLAT1302
5MU20200929
5MALL2009300