| 2013 SEN Fleet & Crookham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:47:16 | | | 1:46:24 | 913 | | | | Fleet | Fleet Half Marathon | 17 Mar 13 |
| Mar | 4:35:00 | | | 4:31:42 | 16782 | | | | London | Virgin London Marathon | 21 Apr 13 |
| 2012 SEN Fleet & Crookham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.05 | | -0.4 | | 9 | h9 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 400 | 58.39 | | | | 9 | h8 | | | Olympic Park | BUCS Championships | 5 May 12 |
| HM | 1:42:51 | | | 1:42:18 | 608 | | | | Fleet | Fleet Half Marathon | 25 Mar 12 |
| 2011 SEN Fleet & Crookham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.8 | | | | 3 | B | | | Yeovil | Southern Men's League Division 2W Match 2 | 30 Jul 11 |
| 100 | 13.3 | | | | 3 | B | | | Worthing | Southern Men's League Division 2W | 7 May 11 |
| 200 | 26.1 | | | | 2 | B | | | Andover | Southern Men's League Division 2W Match 2 | 9 Jul 11 |
| 200 | 27.7 | | | | P | | | | Portsmouth | Hampshire County Combined Events Championships | 2 May 11 |
| 200 | 27.7 | | | | 4 | B | | | Worthing | Southern Men's League Division 2W | 7 May 11 |
| 400 | 59.8 | | | | 3 | A | | | Yeovil | Southern Men's League Division 2W Match 2 | 30 Jul 11 |
| 400 | 62.3 | | | | 4 | A | | | Worthing | Southern Men's League Division 2W | 7 May 11 |
| 800 | 2:28.4 | | | | 4 | A | | | Worthing | Southern Men's League Division 2W | 7 May 11 |
| 800 | 2:32.3 | | | | 3 | A | | | Andover | Southern Men's League Division 2W Match 2 | 9 Jul 11 |
| 800 | 2:33.8 | | | | 3 | A | | | Yeovil | Southern Men's League Division 2W Match 2 | 30 Jul 11 |
| 1500 | 5:18.8 | | | | P | | | | Portsmouth | Hampshire County Combined Events Championships | 2 May 11 |
| 3000SC | 13:28.7 | | | | 2 | A | | | Yeovil | Southern Men's League Division 2W Match 2 | 30 Jul 11 |
| 3000SC | 13:45.4 | | | | 3 | A | | | Andover | Southern Men's League Division 2W Match 2 | 9 Jul 11 |
| LJ | 4.53 | | | | P | | | | Portsmouth | Hampshire County Combined Events Championships | 2 May 11 |
| SP7.26K | 7.25 | | | | 4 | A | | | Worthing | Southern Men's League Division 2W | 7 May 11 |
| DT2K | 17.52 | | | | P | | | | Portsmouth | Hampshire County Combined Events Championships | 2 May 11 |
| JT800 | 21.02 | | | | P | | | | Portsmouth | Hampshire County Combined Events Championships | 2 May 11 |
| JT800 | 20.69 | | | | 3 | B | | | Yeovil | Southern Men's League Division 2W Match 2 | 30 Jul 11 |
| Pen | 1533 | | | | 6 | | | | Portsmouth | Hampshire County Combined Events Championships | 2 May 11 |
| 10K | 43:51 | | | | 99 | | | | Fleet | Fleet 10K | 23 Oct 11 |
| ZXC | 37:03 | | | | 145 | | | | Popham | 2:09 Events Hampshire League | 3 Dec 11 |