| Coach: | Yes | | Club: | Jarrow & Hebburn | | Gender: | Male | | Date of Birth: | 14/10/1960 | | Age Group: | V50 | | County: | North East | | Region: | North East | | Nation: | England |
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Steve Cram was one of the world's dominant middle distance runners during the 1980s. He set world records at 1500m, mile and the 2000m and set three world records for those distances within 19 days during the summer of 1985. He was the first man to run 1500m in under 3 mins 30 secs and won the gold medal in the 1500m at the 1983 World Championships and silver in the 1984 Olympics behind Seb Coe. He also won gold medals at 1500m in the 1982 and 1986 European Championships along with a bronze over 800m in the 1986 Championships. He won the Commonwealth Games 1500m in 1982 and 1986 and also the gold over 800m in 1986.
He is still the fastest British runner ever over 1500m (3:29.67), 1 mile (3:46.32) and 2000m (4:51.39). Cram now works for the BBC as an athletics presenter and he can be seen and heard at all of the major domestic and worldwide meetings for track, indoor, cross country and road running and his knowledge and passion for the sport is reflected in his commentaries. |
| 1:16.7 | | | | | | | | | | | | | | | 600 | 1:16.7 | | | | | 1:16.79 | | | | | | | | | 1:42.88 | | | | | | | | | 1:50.3 | | 1:51.1 | 1:50.36 | | 1:46.37 | 800 | 1:43.42 | | 1:43.19 | 1:42.88 | | 1:43.61 | 1:44.45 | | | 1:48.5 | | | | | 2:12.88 | | | | | | | | | | | | 2:17.93 | 2:19.38 | | 1000 | | 2:16.20 | 2:15.77 | 2:12.88 | 2:15.98 | | 2:15.12 | | | | | | | | 2:52.22 | | | | | | | | | | | | | | | 1200 | | | | | | | 2:52.22 | | | | | 3:06.0 | | | 3:29.67 | | | | | | | | | 3:42.8 | 3:35.63 | 3:42.24 | 3:34.18 | 3:33.03 | 3:35.3 | 1500 | 3:30.95 | 3:31.43 | 3:30.15 | 3:29.67 | 3:33.13 | 3:31.66 | 3:33.66 | 3:34.81 | 3:34.74 | 3:42.5 | 3:40.09 | 3:47.7 | 4:31.5 | | 3:46.32 | | | | | | | | | | 3:52.17 | 3:58.7 | 3:52.11 | 3:53.99 | 3:51.58 | Mile | 3:48.85 | 3:50.08 | 3:48.31 | 3:46.32 | 3:49.65 | | 3:49.90 | 3:49.95 | | 3:57.03 | 3:57.42 | | | | 4:51.39 | | | | | | | | | | | | | | 5:14 | 2000 | 4:55.20 | | | 4:51.39 | | | | | | | | | | | 7:43.1 | | | | | | | | | | 7:54.22 | 8:06.06 | | | 7:47.09 | 3000 | | | | | | 7:43.1 | | 7:47.82 | | 8:03.14 | 8:05.83 | | | | 8:14.93 | | | | | | | | | | | | | | | 2Miles | 8:17.79 | | | | | 8:14.93 | | | | | | | | | 13:28.58 | | | | | | | | | | | | | | 13:28.58 | 5000 | | | | | | | | | | 14:13.5 | | | | | 41:42 | | | | 41:42 | | | | | | | | | | | 10K | | | | | | | | | | | | | | | 3:27:26 | | | | | | | | 3:27:26 | | | | | | | Mar | | | | | | | | | | | | | |
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| 2010 V45 Jarrow & Hebburn | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 10K | 41:42 | | | | 45 | | | | Southwold | Adnams Southwold 10K | 21 Nov 10 | | MarMT | 3:47:03 | | | 3:46:12 | 158 | | | | Hexham | Kielder Marathon | 17 Oct 10 | | 2006 V45 Jarrow & Hebburn | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | Mar | 3:27:26 | c | | 3:27:26 | 3668 | | | | New York NY, USA | ING New York City Marathon | 5 Nov 06 | | 1994 SEN Jarrow & Hebburn | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 1:50.3 | | | | 1 | | | | Jarrow | - | 8 Jun 94 | | 1500 | 3:42.8 | | | | 2 | 1 | | | Manchester | - | 18 May 94 | | 1993 SEN Jarrow & Hebburn | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 3:35.63 | | | | 5 | | | | Cologne, GER | - | 1 Aug 93 | | 1500 | 3:36.93 | | | | ?m | | | | Oslo, NOR | - | 10 Jul 93 | | 1500 | 3:38.98 | | | | 3 | h3 | | | Stuttgart, GER | - | 19 Aug 93 | | 1500 | 3:40.27 | | | | 1 | h5 | | | Birmingham | AAA Championships | 16 Jul 93 | | 1500 | 3:40.44 | | | | 9 | | | | Sheffield | McDonalds | 29 Aug 93 | | 1500 | 3:40.60 | | | | 4 | | | | Birmingham | AAA Championships | 17 Jul 93 | | Mile | 3:52.17 | | | | 3 | | | | Oslo, NOR | - | 10 Jul 93 | | Mile | 3:56.30 | | | | 8 | | | | Brussels, BEL | - | 3 Sep 93 | | Mile | 3:59.32 | | | | 2 | | | | Belfast | - | 19 Jun 93 | | 3000 | 7:54.22 | | | | 1 | | | | Portsmouth | - | 5 Jun 93 | | 1992 SEN Jarrow & Hebburn | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 1:51.1 | | | | 1 | 1 | | | Leeds | - | 20 Jun 92 | | 1500 | 3:42.24 | | | | 7 | | | | Verona, ITA | - | 17 Jun 92 | | Mile | 3:58.7 | | | | 1 | | | | Gateshead | - | 23 May 92 | | 3000 | 8:06.06 | | | | 7 | | | | Durban, RSA | - | 9 Dec 92 | | 1991 SEN Jarrow & Hebburn | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 1:50.36 | | | | 1m | | | | Gateshead | - | 9 Aug 91 | | 1000 | 2:17.93 | | | | 3 | | | | Gateshead | Pearl Assurance | 9 Aug 91 | | 1500 | 3:34.18 | | | | 4 | 1 | | | Brussels, BEL | - | 13 Sep 91 | | 1500 | 3:34.67 | | | | 3 | 1 | | | Zurich, SUI | - | 7 Aug 91 | | 1500 | 3:34.96 | | | | 4 | | | | Monte Carlo, MON | - | 3 Aug 91 | | 1500 | 3:36.51 | | | | 5 | | | | Barcelona, ESP | - | 20 Sep 91 | | 1500 | 3:41.57 | | | | 4 | | | | Birmingham | AAA Championships | 27 Jul 91 | | 1500 | 3:41.67 | | | | 7 | s2 | | | Tokyo, JPN | - | 30 Aug 91 | | 1500 | 3:42.0 | | | | 1 | | | | Newcastle | - | 20 Jul 91 | | Mile | 3:52.11 | | | | 1 | | | | Jakarta, INA | - | 3 Oct 91 | | Mile | 3:52.65 | | | | 2 | | | | Berlin, GER | - | 10 Sep 91 | | Mile | 3:52.97 | | | | 2 | | | | Sheffield | McVitie | 15 Sep 91 | | 1990 SEN Jarrow & Hebburn | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1000 | 2:19.38 | | | | 3 | | | | Gateshead | Pearl Assurance | 17 Aug 90 | | 1500 | 3:33.03 | | | | 2 | | | | Sheffield | McVitie | 16 Sep 90 | | 1500 | 3:35.08 | | | | 7 | | | | Rieti, ITA | - | 9 Sep 90 | | 1500 | 3:35.98 | | | | 1 | | | | Grosseto, ITA | - | 13 Jul 90 | | 1500 | 3:38.31 | | | | 2 | | | | Cagliari, ITA | - | 5 Jul 90 | | 1500 | 3:39.08 | | | | 5 | | | | Split, YUG | - | 1 Sep 90 | | 1500 | 3:39.93 | | | | 5 | h1 | | | Split, YUG | - | 30 Aug 90 | | Mile | 3:53.99 | | | | 4 | | | | Athens, GRE | - | 7 Sep 90 | | Mile | 3:57.15 | | | | 2 | | | | Harlow | - | 30 Sep 90 | | 1989 SEN Jarrow & Hebburn | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 1:46.37 | | | | 4 | | | | Seville, ESP | - | 20 Jun 89 | | 800 | 1:46.74 | | | | 2 | | | | Belfast | - | 17 Jul 89 | | 1500 | 3:35.3 | + | | | m | | | | Oslo, NOR | - | 1 Jul 89 | | 1500 | 3:35.41 | | | | 1 | | | | Birmingham | - | 24 Jun 89 | | Mile | 3:51.58 | | | | 4 | | | | Oslo, NOR | - | 1 Jul 89 | | 2000 | 5:14 | e+ | | | m | | | | Portsmouth | - | 11 Jun 89 | | 3000 | 7:47.09 | | | | 2 | | | | Portsmouth | - | 11 Jun 89 | | 5000 | 13:28.58 | | | | 1 | | | | Jarrow | UK | 3 Jun 89 | | 1988 SEN Jarrow & Hebburn | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 600 | 1:16.7 | +e | | | m | | | | Zurich, SUI | WK/GP-800 | 17 Aug 88 | | 800 | 1:43.42 | | | | 3 | | | | Zurich, SUI | WK/GP | 17 Aug 88 | | 800 | 1:44.16 | | | | 1 | | | | Birmingham | AAA Championships | 6 Aug 88 | | 1500 | 3:30.95 | | | | 1 | | | | Brussels, BEL | VD/GP | 19 Aug 88 | | Mile | 3:48.85 | | | | 1 | | | | Oslo, NOR | Bisl/GP | 2 Jul 88 | | 2000 | 4:55.20 | | | | 1 | | | | Crystal Palace | McVit | 28 Aug 88 | | 2Miles | 8:17.79 | | | | 2 | | | | Gateshead | Kodak | 16 Jul 88 | | 1987 SEN Jarrow & Hebburn | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1000 | 2:16.20 | | | | 1 | | | | Stockholm, SWE | DNG | 30 Jun 87 | | 1500 | 3:31.43 | | | | 1 | | | | Zurich, SUI | WK/GP | 19 Aug 87 | | 1500 | 3:32.93 | | | | 1 | | | | Oslo, NOR | NorG | 5 Aug 87 | | Mile | 3:50.08 | | | | 1 | | | | Oslo, NOR | Bisl/GP | 4 Jul 87 | | 1986 SEN Jarrow & Hebburn | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 1:43.19 | | | | 1 | | | | Rieti, ITA | Inv | 7 Sep 86 | | 800 | 1:43.22 | | | | 1 | | | | Edinburgh | CG | 31 Jul 86 | | 800 | 1:43.62 | | | | 1 | | | | Nice, FRA | Nik/GP | 15 Jul 86 | | 1000 | 2:15.77 | | | | 1 | | | | Crystal Palace | PTG/GP | 11 Jul 86 | | 1000 | 2:15.86 | | | | 1 | | | | Birmingham | DCrest | 19 Aug 86 | | 1500 | 3:30.15 | | | | 1 | | | | Brussels, BEL | VD/GP | 5 Sep 86 | | 1500 | 3:33.06 | + | | | m | | | | Oslo, NOR | Bisl/GP-1M | 5 Jul 86 | | Mile | 3:48.31 | | | | 1 | | | | Oslo, NOR | Bisl/GP | 5 Jul 86 | | Mile | 3:49.49 | | | | 1 | | | | Crystal Palace | McVit | 12 Sep 86 | | 1985 SEN Jarrow & Hebburn | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 1:42.88 | | | | 1 | | | | Zurich, SUI | WK | 21 Aug 85 | | 1000 | 2:12.88 | | | | 1 | | | | Gateshead | Kodak | 9 Aug 85 | | 1000 | 2:15.09 | | | | 1 | | | | Edinburgh | EdinG | 23 Jul 85 | | 1500 | 3:29.67 | | | | 1 | | | | Nice, FRA | Nik/GP | 16 Jul 85 | | 1500 | 3:31.34 | | | | 1 | | | | Oslo, NOR | OsloG | 27 Jun 85 | | 1500 | 3:32.29 | + | | | m | | | | Oslo, NOR | Bisl/GP-1M | 27 Jul 85 | | Mile | 3:46.32 | | | | 1 | | | | Oslo, NOR | Bisl/GP | 27 Jul 85 | | 2000 | 4:51.39 | | | | 1 | | | | Budapest, HUN | BCGP | 4 Aug 85 | | 1984 SEN Jarrow & Hebburn | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1000 | 2:15.98 | | | | 1 | | | | Loughborough | LCvAAA-ns | 17 Jun 84 | | 1500 | 3:33.13 | | | | 1 | | | | Budapest, HUN | BCGP | 20 Aug 84 | | Mile | 3:49.65 | | | | 1 | | | | Koblenz, GER | R-W | 29 Aug 84 | | 1983 SEN Jarrow & Hebburn | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 600 | 1:16.79 | + | | | m | | | | Oslo, NOR | NorG-800 | 23 Aug 83 | | 800 | 1:43.61 | | | | 1 | | | | Oslo, NOR | NorG | 23 Aug 83 | | 1500 | 3:31.66 | | | | 1 | | | | Brussels, BEL | VD | 26 Aug 83 | | 1500 | 3:33.06 | | | | 1 | | | | Knarvik, NOR | EvNOR,BEL-ns | 4 Sep 83 | | 3000 | 7:43.1 | + | | | m | | | | Crystal Palace | EvHUN,NOR,S-2M | 29 Aug 83 | | 2Miles | 8:14.93 | | | | 1 | | | | Crystal Palace | EvHUN,NOR,S | 29 Aug 83 | | 1982 U23 Jarrow & Hebburn | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 1:44.45 | | | | 1 | | | | Crystal Palace | EvESP,JPN,KEN | 17 Jul 82 | | 1000 | 2:15.12 | | | | 1 | | | | Crystal Palace | IAC | 17 Sep 82 | | 1000 | 2:15.84 | | | | 1 | | | | Crystal Palace | Thorn | 7 Aug 82 | | 1200 | 2:52.22 | + | | | m | | | | Zurich, SUI | WK-1500 | 18 Aug 82 | | 1500 | 3:33.66 | | | | 1 | | | | Zurich, SUI | WK | 18 Aug 82 | | Mile | 3:49.90 | | | | 2 | | | | Cork, IRL | CCS | 13 Jul 82 | | 10KCHECK | 28:23 | | | | 1 | | | | South Shields | - | 20 Mar 82 | | 1981 U23 Jarrow & Hebburn | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 3:34.81 | + | | | m | | | | Zurich, SUI | WK-1M | 19 Aug 81 | | 1500 | 3:35.3 | + | | | m | | | | Oslo, NOR | OsloG-1M | 11 Jul 81 | | Mile | 3:49.95 | | | | 3 | | | | Zurich, SUI | WK | 19 Aug 81 | | Mile | 3:50.38 | | | | 6 | | | | Oslo, NOR | OsloG | 11 Jul 81 | | 3000 | 7:47.82 | | | | 1 | | | | Gateshead | EvHUN,NOR,S | 26 Jul 81 | | 1980 U23 Jarrow & Hebburn | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 3:34.74 | | | | 5 | | | | Zurich, SUI | WK | 13 Aug 80 | | 1500 | 3:35.52 | | | | 2 | | | | Crystal Palace | Talbot | 27 Jun 80 | | 1979 U20 Jarrow & Hebburn | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 1:48.5 | | | | 1 | | | | Gateshead | - | 29 Aug 79 | | 1500 | 3:42.5 | + | | | m | | | | Crystal Palace | IAC-1M | 14 Sep 79 | | Mile | 3:57.03 | | | | 2 | | | | Crystal Palace | IAC | 14 Sep 79 | | Mile | 3:57.61 | | | | 5 | | | | Gateshead | Amoco/Carr | 9 Sep 79 | | 3000 | 8:03.14 | | | | 1 | | | | Crystal Palace | AAA-20 | 14 Jul 79 | | 5000 | 14:13.5 | | | | 1 | | | | Gateshead | - | 20 Jun 79 | | 1978 U20 Jarrow & Hebburn | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 3:40.09 | | | | 1 | | | | Crystal Palace | vFRG-19 | 27 Aug 78 | | Mile | 3:57.42 | | | | 4 | | | | Crystal Palace | BMeat/Carr | 2 Jul 78 | | 3000 | 8:05.83 | | | | | | | | Gateshead | Gateshead | 17 Sep 78 | | 1977 U17 Jarrow & Hebburn | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1200 | 3:06.0 | + | | | m | | | | Gateshead | 1500 | 14 May 77 | | 1500 | 3:47.7 | | | | 1 | | | | Gateshead | - | 14 May 77 | | 1973 U13 Jarrow & Hebburn | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 4:31.5 | un | | | | | | | Unknown | - | 1 Jan-31 Dec 1973 |
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