| 2013 V45 Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:06.9 | | | | 1 | ns | | | Hastings | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| parkrun | 18:04 | | | | 5 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 278 | 16 Feb 13 |
| 5M | 29:55 | | | | 7 | | | 1 | Wittersham | Tenterden 5 | 17 Feb 13 |
| 10KMT | 37:16 | | | 37:12 | 13 | | | 1 | Goudhurst | Goudhurst 10K | 28 Apr 13 |
| HM | 82:50 | | | 82:48 | 38 | | | 4 | St Leonards On Sea | Hastings Half Marathon (Inc Sussex Champs) | 24 Mar 13 |
| ZXC | 48:48 | | | | 62 | | | | Brighton | Sussex County Championships | 6 Jan 13 |
| 2012 V45 Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:24.2 | | | | 2 | B | | | Hastings | Southern Men's League Division 1 | 30 Jun 12 |
| 5000 | 18:35.3 | | | | 3 | B | | | Hastings | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 5K | 18:36 | | | 18:35 | 6 | | | 2 | Bexhill-on-Sea | Bexhill Seafront 5K Series | 27 Jun 12 |
| 5KMT | 19:07 | | | | 5 | | | 2 | Dover | Samphire Hoe 5K Series | 30 May 12 |
| parkrun | 18:50 | | | | 2 | | | 1 | Eastbourne | Eastbourne parkrun 5K Event 4 | 18 Feb 12 |
| 5M | 31:08 | | | | 22 | | | 7 | Hastings | Hastings Runners 5 | 13 May 12 |
| 10K | 37:59 | | | 37:58 | 12 | | | 2 | Rye | Rye Summer Classic Series 10K | 20 Jul 12 |
| 10K | 40:03 | | | | 10 | | | 2 | Greatstone | Littlestone Lifeboat 10K | 1 Jun 12 |
| 10M | 69:12 | | | 69:09 | 16 | | | 4 | Peasmarsh | Rye 10 | 27 May 12 |
| 10MMT | 74:24 | | | 74:23 | 10 | | | 2 | East Grinstead | Sussex Living East Grinstead 10 | 5 May 12 |
| HM | 84:08 | | | 84:05 | 25 | | | 2 | Lydd | Lydd Half Marathon | 11 Mar 12 |
| HM | 85:23 | | | 85:22 | 66 | | | 4 | St Leonards On Sea | Hastings Half Marathon | 25 Mar 12 |
| 2011 V45 Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.7 | | | | 1 | B | | | Eastbourne | SCVAC League Sussex Division | 11 May 11 |
| 3000 | 10:31.7 | | | | 2 | B | | | Eastbourne | SCVAC League Sussex Division | 11 May 11 |
| 2.05ML | 11:39 | | | | 4 | L1 | | | Christs Hospital | Sussex Relay Championships | 23 Apr 11 |
| 5K | 17:27 | | | | 5 | | | 1 | Ashford | Ashford Summer 5K Series | 9 Sep 11 |
| 5K | 17:55 | | | 17:54 | 4 | | | 1 | Bexhill | Bexhill Royal 5K | 29 Apr 11 |
| 5K | 17:55 | | | 17:55 | 8 | | | 1 | Rye | Rye Summer Series 5K | 16 Sep 11 |
| 5K | 18:17 | | | | 7 | | | 1 | Ashford | Ashford Summer 5K Series | 5 Aug 11 |
| parkrun | 17:54 | | | | 6 | | | 1 | Brighton Hove Park | Brighton & Hove parkrun 5K Event 201 | 27 Aug 11 |
| parkrun | 17:57 | | | | 7 | | | 1 | Brighton Hove Park | Brighton & Hove parkrun 5K Event 202 | 3 Sep 11 |
| parkrun | 18:09 | | | | 6 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 200 | 20 Aug 11 |
| HM | 81:31 | | | | 53 | | | 5 | Hastings | Hastings Half Marathon | 20 Mar 11 |
| HM | 83:45 | | | 83:44 | 21 | | | | Eastbourne | Eastbourne Half Marathon | 6 Mar 11 |
| ZXC | 33:47 | | | | 63 | | | 21 | Bexhill | Brooks Sussex League | 15 Jan 11 |
| ZXC | 49:33 | | | | 57 | | | | Brighton | Brooks Sussex County Championships | 8 Jan 11 |
| 2010 V45 Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:43.66 | | | | 14 | B | | | Crawley | BMC Regional Races | 19 May 10 |
| 5000 | 17:56.4 | | | | 4 | B | | | Bexley | Southern Men's League Division 2 | 15 May 10 |
| 5000 | 18:08.2 | | | | 3 | B | | | Hastings | Southern Men's League Division 2 | 31 Jul 10 |
| 3000SC | 12:32.1 | | | | 3 | B | | | Bexley | Southern Men's League Division 2 | 15 May 10 |
| parkrun | 18:20 | | | | 7 | | | 2 | Brighton Hove Park | Brighton & Hove parkrun 5K Event 128 | 3 Apr 10 |
| 5M | 29:46 | | | | 21 | | | 5 | Brighton | Phoenix Road Races 5 | 14 Nov 10 |
| HM | 83:13 | | | 83:12 | 53 | | | | Hastings | Hastings Half Marathon | 21 Mar 10 |
| ZXC | 30:06 | | | | 18 | | | 2 | Warren Hill | East Sussex League | 7 Nov 10 |
| ZXC | 30:41 | | | | 54 | | | 12 | Goodwood | Brooks Sussex League | 23 Oct 10 |
| ZXC | 32:04 | | | | 19 | | | 5 | Eastbourne | East Sussex League | 17 Oct 10 |
| ZXC | 32:10 | | | | 6 | | | 1 | Pestolozzi | East Sussex League | 14 Mar 10 |
| 2009 V40 Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.7 | | | | 1 | B | | | Lewes | Sussex Veterans League | 20 Jul 09 |
| 1500 | 4:33.3 | | | | 1 | B | | | Worthing | Sussex Veterans League | 8 Jul 09 |
| 5000 | 17:08.9 | | | | 2 | B | | | Hastings | Southern Men's League Division 2 | 11 Jul 09 |
| 5000 | 17:23.4 | | | | 2 | B | | | Harrow | Southern Men's League Division 2 | 27 Jun 09 |
| 5K | 17:30 | | | | 10 | | | 1 | East Hoathly | Kings Head Canter 5km | 31 Aug 09 |
| 5K | 17:30 | | | | 9 | | | 1 | Rye | Rye Summer Series 5K | 18 Sep 09 |
| parkrun | 17:11 | | | | 2 | | | 1 | Brighton Hove Park | Brighton & Hove parkrun 5K Event 95 (30m short) | 8 Aug 09 |
| parkrun | 17:37 | | | | 3 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 72 (30m short) | 7 Mar 09 |
| 7.5KMT | 29:04 | | | | 13 | | | 3 | Plumpton Green | Plumpton Classic | 18 Jan 09 |
| 10K | 35:55 | | | | 12 | | | 4 | Worthing | Worthing 10K | 10 Jun 09 |
| 10K | 36:21 | | | | 4 | | | 1 | Newick | Newick Will Page 10K | 30 Aug 09 |
| 10KMT | 37:09 | | | | 8 | | | 3 | Christ's Hospital | Horsham Christ's Hospital 10K | 29 Mar 09 |
| HM | 81:35 | | | | 48 | | | 2 | Brighton | Sussex Beacon Half Marathon | 22 Feb 09 |
| HM | 82:27 | | | | 59 | | | 6 | Hastings | Hastings Half Marathon | 15 Mar 09 |
| ZXC | 27:33 | | | | 4 | | | | Hickstead | Haywards Heath Open | 18 Oct 09 |
| ZXC | 30:44 | | | | 28 | | | 3 | Bexhill | Sussex League | 10 Jan 09 |
| ZXC | 33:06 | | | | 18 | | | 4 | Eastbourne | East Sussex League | 22 Nov 09 |
| ZXC | 50:12 | | | | 34 | | | 8 | Brighton | Brooks Sussex County Championships | 3 Jan 09 |
| 2008 V40 Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:45 | | | | 9 | | | 2 | Rye | Rye Summer Classic 5K | 22 Aug 08 |
| parkrun | 17:50 | | | | 4 | | | 1 | Brighton Hove Park | Brighton & Hove parkrun 5K Event 43 (30m short) | 16 Aug 08 |
| parkrun | 18:03 | | | | 3 | | | 1 | Brighton Hove Park | Brighton & Hove parkrun 5K Event 40 (30m short) | 26 Jul 08 |
| parkrun | 18:05 | | | | 4 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 32 (30m short) | 7 Jun 08 |
| parkrun | 27:40 | | | | 61 | | | | Leeds Hyde Park | Leeds parkrun 5K Event 35 | 31 May 08 |
| parkrun | 28:46 | | | | 89 | | | | Leeds Hyde Park | Leeds parkrun 5K Event 32 | 10 May 08 |
| ZMT | 30:06 | | | | 7 | | | 1 | Battle | Christmas Pudding Dash 5 | 20 Dec 08 |
| ZXC | 36:11 | | | | 42 | | | 9 | Plumpton | Sussex League | 22 Nov 08 |
| ZXC | 40:12 | | | | 14 | | | 8 | Horsham | Sussex Masters Championships | 7 Dec 08 |
| 2007 V40 Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.7 | | | | | | | | Ashford | Southern Men's League Division 3S | 2 Jun 07 |
| 400 | 62.3 | | | | 4 | A | | | Worthing | Sussex Vets League | 20 Jun 07 |
| 800 | 2:14.0 | | | | | | | | Ashford | Southern Men's League Division 3S | 2 Jun 07 |
| 800 | 2:16.2 | | | | 1 | B | | | Hastings | Sussex Vets League | 30 Jul 07 |
| 1500 | 4:46.1 | | | | 3 | A | | | Worthing | Sussex Vets League | 20 Jun 07 |
| 1500 | 5:08.1 | | | | 4 | A | | | Eastbourne | Sussex Vets League | 9 May 07 |
| SP7.26K | 7.60 | | | | | | | | Ashford | Southern Men's League Division 3S | 2 Jun 07 |
| 2006 V40 Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.9 | | | | | | | | Eastbourne | | 10 May 06 |
| 800 | 2:18.5 | | | | | | | | Hastings | | 14 Jun 06 |
| 1500 | 4:40.2 | | | | | | | | Worthing | | 12 Jul 06 |
| 3000 | 10:43.3 | | | | | | | | Hastings | | 14 Jun 06 |
| 5000 | 18:51.2 | | | | | | | | Eastbourne | Southern Men's League Division 3S | 3 Jun 06 |