| 2013 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:08.85 | | | | 2 | A | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| 4.819KL | 15:04 | | | | 5 | L12 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Short Legs) | 13 Apr 13 |
| 5K | 14:48 | | | | 29 | | | | Armagh | Armagh International Road Race | 14 Feb 13 |
| 10K | 30:55 | c | | | 18 | | | | Bristol | Bristol 10K | 5 May 13 |
| HM | 69:48 | a | | 69:47 | 46 | | | | Rome, ITA | Roma Ostia Half Marathon | 3 Mar 13 |
| ZRDL | 17:14 | | | | 2 | L3 | | | Llandow | Welsh Relay Championships | 17 Mar 13 |
| ZXC | 18:35 | | | | 1 | | | | Kenfig | Runnerslife Open | 3 Feb 13 |
| ZXC | 33:43 | | | | 6 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 34:23 | | | | 15 | | | | Dinefwr | Home Countries International | 23 Mar 13 |
| 2012 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:38.57 | | | | 2 | A | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| 3000 | 8:44.4 | | | | 1 | | | | Newport | BAL Super8 Cup 2012 Men | 21 Jul 12 |
| 3000 | 9:06.20 | | | | 2 | | | | Neath | Neath Open inc Welsh 3000m Championships | 15 Aug 12 |
| 5000 | 14:56.82 | | | | 2 | A | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| 5K | 14:48 | | | | 27 | | | | Armagh | Armagh International 5K | 9 Feb 12 |
| SHORT5K | 14:53 | | | | 2 | | | | Cardiff | St Davids Day 5K (Inc Welsh Champs) | 4 Mar 12 |
| 5.6KL | 17:12 | | | | 1 | L2 | | | Llandow | Welsh National Relay Championships | 25 Mar 12 |
| 4.9MNAD | 26:33 | | | | 3 | | | | Port Talbot | West Glamorgan League | 22 Jan 12 |
| 5M | 25:38 | | | 25:38 | 1 | | | | Cardiff | Tata Steel Cardiff Bay 5 | 7 May 12 |
| 8.663KL | 27:12 | | | | 6 | L3 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 31:24 | c | | | 15 | | | | Bristol | Bristol 10K | 20 May 12 |
| 10K | 32:07 | | | 32:07 | 41 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| ZMTL | 14:37 | | | | | L4 | | | Barry | Cosmeston Relays | 11 Jul 12 |
| ZXC | 17:26 | | | | 1 | | | | Kenfig | Runnerslife Challenge | 5 Feb 12 |
| ZXC | 31:04 | | | | 12 | | | | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| ZXC | 31:48 | | | | 49 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 32:56 | | | | 5 | | | | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 34:42 | | | | 1 | | | | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 35:00 | | | | 26 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 36:52 | | | | 4 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| 2011 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.30 | | | | 1 | B | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| 3000 | 8:47.39 | | | | 2 | A | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
| 3000 | 8:47.79 | | | | 3 | A | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| 5000 | 15:20.32 | | | | 3 | A | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| 5K | 14:35 | | | | 16 | | | | Armagh | Armagh 5K | 10 Feb 11 |
| 5K | 15:33 | | | | 3 | | | | Swansea | Swansea Bay 5K Series | 12 Jul 11 |
| 5.6KL | 17:13 | | | | 1 | L2 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| 5.848KL | 18:12 | | | | 16 | L3 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 8.663KL | 27:50 | | | | 15 | L5 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 9.8KXC | 32:07 | | | | 83 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 16:47 | | | | 2 | | | | Kenfig | Runnerslife Challenge | 5 Feb 11 |
| ZXC | 24:28 | | | | 1 | | | | Llanmadoc | West Glamorgan League | 2 Oct 11 |
| ZXC | 26:21 | | | | 2 | | | | Margam | West Glamorgan League | 23 Jan 11 |
| ZXC | 34:06 | | | | 3 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 34:14 | | | | 3 | | | | Northop | Welsh National Championships | 19 Feb 11 |
| ZXC | 34:21 | | | | 4 | | | | Bridgend | Gwent League | 9 Oct 11 |
| 2010 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:03.10 | | | | 4 | A | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| 1500 | 4:07.93 | | | | 3 | A | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| 3000 | 8:54.05 | | | | 1 | B | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| 5000 | 15:13.00 | | | | 1 | B | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| 5000 | 16:06.33 | | | | 3 | B | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| 5K | 14:36 | | | | 23 | | | | Armagh | Armagh 5K | 25 Feb 10 |
| 5K | 15:13 | | | | 5 | | | | Bridgend | Bridgend Lions Festival of Running | 19 Jun 10 |
| parkrun | 15:12 | | | | 3 | | | | Cardiff Blackweir Park | Cardiff parkrun 5K Event 141 | 6 Nov 10 |
| 5.848KL | 17:44 | | | | 10 | L2 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 8.663KL | 26:30 | | | | 3 | L3 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 10K | 31:10 | | | 31:09 | 11 | | | | Swansea | Swansea Bay 10K | 26 Sep 10 |
| 10K | 31:23 | | | | 2 | | | | Cwmafan | Richard Burton 10K | 28 Mar 10 |
| 10K | 31:36 | | | 31:36 | 11 | | | | Cardiff | Cardiff 10K | 12 Sep 10 |
| ZXC | 18:43 | | | | 15 | | | | Drogheda, IRL | Ras Na Heireann | 28 Feb 10 |
| ZXC | 31:43 | | | | =1 | | | | Birmingham | Civil Service Championships | 10 Nov 10 |
| ZXC | 38:13 | | | | 4 | | | | Swansea | Welsh Cross Country Championships | 20 Feb 10 |
| 2009 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.38 | | | | 5 | B | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| 1500 | 4:05.41 | | | | 2 | A | | | Newport | BMC Regional Races | 3 Jun 09 |
| 1500 | 4:07.24 | | | | 1 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| 3000 | 8:41.92 | | | | 6 | | | | Cardiff | Welsh Open Senior Championships | 13 Jun 09 |
| 5000 | 14:38.8 | | | | 3 | A | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| 5000 | 14:46.45 | | | | 13 | B | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 5000 | 14:58.82 | | | | 7 | | | | Cardiff | Welsh U13/U15 Championships | 11 Jul 09 |
| 5000 | 15:09.09 | | | | 6 | A | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 5000 | 15:13.21 | | | | 3 | A | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| 5K | 14:53 | | | | 33 | | | | Armagh | Armagh 5K | 19 Feb 09 |
| 5M | 25:53 | | | | 5 | | | | Sandhurst | White Horse Winter 5 | 28 Feb 09 |
| SHORT5M | 26:01 | | | | 1 | | | | Port Talbot | West Glamorgan League | 25 Jan 09 |
| 9.8KXC | 31:23 | | | | 77 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 10K | 31:43 | | | | 53 | | | | Manchester | Bupa Great Manchester Run 10K | 17 May 09 |
| 10K | 32:21 | | | | 5 | | | | Cwmafan | Richard Burton 10K | 11 Jan 09 |
| 10K | 32:28 | | | | 9 | | | | Swansea | Swansea Bay 10K | 27 Sep 09 |
| ZRDL | 15:30 | | | | 7 | | | | Parc Bryn Barc | Welsh Road Relays | 5 Apr 09 |
| ZRDL | 18:21 | | | | 24 | L4 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 27:28 | | | | | L7 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 30:41 | | | | 1 | | | | Ystradgynlais | West Glamorgan League | 4 Oct 09 |
| ZXC | 31:50 | | | | 14 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 32:19 | | | | 4 | | | | Bridgend | Gwent League | 11 Oct 09 |
| ZXC | 34:06 | | | | 24 | | | | Bath | Gwent League | 8 Nov 09 |
| ZXC | 35:37 | | | | 3 | | | | Gower | West Wales Championships | 1 Nov 09 |
| ZXC | 36:38 | | | | 2 | | | | Halton | RAF v Police v Fire Service | 14 Jan 09 |
| ZXC | 36:59 | | | | 8 | | | | Builth Wells | Welsh National Championships | 1 Feb 09 |
| 2008 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.0 | | | | 1 | | | | Solihull | Civil Service Championships | 13 Aug 08 |
| 1500 | 4:12.0 | | | | | | | | Solihull | Civil Service Championships | 13 Aug 08 |
| 3000 | 8:30.24 | | | | 3 | A | | | Street | BMC PB Classic | 5 May 08 |
| 3000 | 8:36.9 | | | | 1 | | | | Swansea (SL) | Swansea Harriers Open | 9 Apr 08 |
| 5000 | 14:36.17 | | | | 14 | B | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 5000 | 14:44.8 | | | | 4 | A | | | Birmingham (Un) | BMC Regional Races | 10 May 08 |
| 5000 | 14:47.94 | | | | 4 | A | | | Derby | British Athletics League National 2 | 16 Aug 08 |
| 5000 | 14:50.3 | | | | 3 | A | | | Abingdon | British Athletics League National 2 | 7 Jun 08 |
| 5000 | 15:05.33 | | | | 5 | A | | | Swansea (SL) | British Athletics League National 2 | 2 Aug 08 |
| 5K | 14:36 | | | | 19 | | | | Armagh | Armagh International Road Race | 21 Feb 08 |
| 5K | 14:53 | | | | 2 | | | | Sandhurst | White Horse 5K | 21 Aug 08 |
| 5K | 15:22 | | | | 3 | | | | Gloucester | White Horse 5K | 17 Jul 08 |
| 5K | 15:50 | | | | 4 | | | | Swansea | Swansea Bay 5K | 8 Jul 08 |
| SHORT5K | 14:10 | | | | 7 | | | | Cardiff | Welsh 5K Champs & U23 International (219m Short) | 2 Mar 08 |
| 5M | 25:04 | | | | 20 | | | | Alsager | Asics Alsager 5 | 3 Feb 08 |
| 5M | 25:13 | | | | 2 | | | | Glynneath | Glynneath 5 | 26 Dec 08 |
| 10K | 30:34 | | | | 34 | | | | Manchester | Bupa Great Manchester Run 10K | 18 May 08 |
| 10K | 31:55 | | | | 12 | | | | Cardiff | HSBC Cardiff 10K | 7 Sep 08 |
| 10K | 32:07 | | | | 31 | | | | Chichester | Chichester Priory 10K | 12 Oct 08 |
| 10K | 32:11 | | | | 3 | | | | Caernarfon | Caernarfon 10K (inc Welsh 10K Champs) | 31 Aug 08 |
| 10K | 32:36 | | | | 1 | | | | Ammanford | Ammanford 10K | 13 Jul 08 |
| 10KDH | 30:59 | | | | 14 | | | | Morlaix, FRA | Taulé Morlaix 10K (downhill) | 26 Oct 08 |
| ZRDL | 15:24 | | | | -1 | L4 | | | Swansea | Welsh Road Relays | 22 Mar 08 |
| ZRDL | 26:55 | | | | -5 | L4 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| ZRDL | 26:57 | | | | -10 | L5 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 25:31 | | | | 3 | | | | Margam | West Glamorgan League | 13 Jan 08 |
| ZXC | 30:33 | | | | 4 | | | | Penrhos | West Glamorgan League | 17 Feb 08 |
| ZXC | 32:33 | | | | 2 | | | | Swansea | West Glamorgan League | 9 Mar 08 |
| ZXC | 32:53 | | | | 87 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 33:49 | | | | 1 | | | | Ystradgynlais | West Glamorgan League | 5 Oct 08 |
| ZXC | 34:24 | | | | 1= | | | | Richmond Park | Civil Service Championships | 5 Nov 08 |
| ZXC | 38:26 | | | | 4 | | | | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
| 2007 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:39.01 | | | | 1 | | | | Chelmsford | British Athletics League National 2 | 5 May 07 |
| 5000 | 14:43.76 | | | | 1 | | | | Swansea | British Athletics League National 2 | 2 Jun 07 |
| 5000 | 15:06.62 | | | | 3 | | | | Edinburgh | British Athletics League National 2 | 7 Jul 07 |
| 5000 | 15:37.20 | | | | 3 | B | | | Derby | British Athletics League National 2 | 4 Aug 07 |
| 5K | 14:33 | | | | 11 | | | | Armagh | Armagh International | 1 Feb 07 |
| 5K | 15:26 | | | | 8 | | | | Cardiff | British Military Fitness 5K | 18 Mar 07 |
| 5M | 25:10 | | | | 2 | | | | Glynneath | Glynneath 5 | 26 Dec 07 |
| 10K | 30:01 | | | | 26 | | | | Manchester | Great Manchester Run | 20 May 07 |
| 10K | 30:36 | | | | 6 | | | | Barcelona, SPA | Barcelona 10K | 4 Mar 07 |
| 10K | 30:40 | | | | 28 | | | | Chichester | Chichester Priory 10K | 7 Oct 07 |
| 10K | 31:26 | | | | 2 | | | | Cwmafan | Richard Burton Memorial 10K inc Welsh 10K Champs | 14 Jan 07 |
| 10K | 31:44 | | | | 2 | | | | Llanelli | Llanelli Waterside 10K | 24 Jun 07 |
| 10K | 31:45 | | | | 7 | | | | Swansea | Swansea Bay 10K | 23 Sep 07 |
| ZXC | 25:43 | | | | 1 | | | | Neath | West Glamorgan League | 16 Dec 07 |
| ZXC | 34:17 | | | | 2 | | | | Bridgend | Gwent League | 2 Dec 07 |
| 2006 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.9 | | | | 3 | B | | | Liverpool | British Athletics League National 2 | 6 May 06 |
| 3000 | 8:33.21 | | | | 3 | | | | Cardiff | Welsh Championships | 18 Jun 06 |
| 5000 | 14:54.20 | | | | 1 | | | | Liverpool | British Athletics League National 2 | 6 May 06 |
| 5000 | 14:54.2 | | | | 1 | | | | Crawley | British Athletics League National 2 | 5 Aug 06 |
| 5000 | 14:58.13 | | | | 2 | | | | Swansea | British Athletics League National 2 | 3 Jun 06 |
| 5000 | 15:16.40 | | | | 5 | | | | Kingston | British Athletics League National 2 | 1 Jul 06 |
| 5K | 14:35 | | | | 14 | | | | Armagh | Armagh 5km | 2 Mar 06 |
| 5K | 15:07 | | | | 3 | | | | Swansea | Swansea Bay 5km Series | 11 Jul 06 |
| 5K | 15:11 | | | | 1 | | | | Swansea | Swansea Bay 5km | 13 Jun 06 |
| 5K | 15:11 | | | | 2 | | | | Swansea | Swansea Bay 5km | 8 Aug 06 |
| 5M | 24:31 | | | | 2 | | | | Glynneath | Glynneath 5 | 26 Dec 06 |
| 10K | 31:25 | | | | 2 | | | | Llanelli | Llanelli 10km | 25 Jun 06 |
| 10K | 31:25 | | | | 8 | | | | Swansea | Admiral Swansea Bay 10K (inc BMAF 10K Champs) | 24 Sep 06 |
| 2005 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.5 | | | | 5 | | | | Southampton | Divison 4 | 25 Jun 05 |
| 1500 | 4:07.6 | | | | 8 | | | | Abingdon | Division 4 | 7 May 05 |
| 5000 | 15:20.3 | | | | 1 | | | | Abingdon | Division 4 | 7 May 05 |
| 5000 | 15:30.9 | | | | 1 | B | | | Southampton | Divison 4 | 25 Jun 05 |
| 5000 | 16:07.68 | | | | 13 | 2 | | | Bedford | Division 4 | 30 Jul 05 |
| 5M | 24:48 | | | | 3 | | | | Glynneath | GLYNNEATH BOXING DAY 5 | 26 Dec 05 |
| 10K | 31:48 | | | | 2 | | | | Battersea | CIVIL SERVICE 10km CHAMPIONSHIPS | 27 Apr 05 |
| 10K | 31:58 | | | | 26 | | | | Leeds | ABBEY DASH 10km | 27 Nov 05 |
| 2004 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.51 | | | | 5 | D | | | Cardiff | BMC | 17 Jul 04 |
| 800 | 1:59.48 | | | | 8 | A | | | Cardiff | BMC | 31 May 04 |
| 800 | 1:59.8 | | | | 6 | | | | Carmathen | CELTIC MANOR GRAND PRIX Carmathen | 21 Jul 04 |
| 1500 | 3:58.95 | | | | 5 | 2 | | | Stoke | Division 3 Stoke | 31 Jul 04 |
| 1500 | 4:01.4 | | | | 2 | | | | Neath | AAW GRAND PRIX Neath | 18 Aug 04 |
| 1500 | 4:06.73 | | | | 8 | | | | Colwyn Bay | WELSH CHAMPIONSHIPS Colwyn Bay | 20 Jun 04 |
| 3000 | 8:22.93 | | | | 7 | A | | | Street | BMC PB Classic | 3 May 04 |
| 5000 | 14:43.47 | | | | 2 | | | | Sheffield (W) | British Athletics League Division 3 | 8 May 04 |
| 5000 | 14:46.27 | | | | 9 | | | | Bedford | AAA Under 20 & Under 23 Championships | 26 Jun 04 |
| 5000 | 15:04.79 | | | | 4 | 2 | | | Stoke | Division 3 Stoke | 31 Jul 04 |
| 5000 | 15:11.38 | | | | 2 | | | | Colwyn Bay | Welsh Athletics Champs 2004 | 19 Jun 04 |
| 5K | 14:37 | | | | 9 | | | | Armagh | ARMAGH INTERNATIONAL ROAD RACES | 26 Feb 04 |
| 5K | 16:04 | | | | 1 | | | | Port Talbot | JOHN RICHARDS CHARITY 5km Margam Park, Port Talbot | 12 Sep 04 |
| 2003 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.6 | | | | 1 | | | | Aberdare | CELTIC MANOR GP SERIES Aberdare | 9 Apr 03 |
| 1500 | 3:55.49 | | | | 2 | D | | | Eton | BMC Grand Prix | 14 Jun 03 |
| 1500 | 3:57.05 | | | | 3 | | | | Cwmbran | WELSH Champs Cwmbran Jun 21-22 | 22 Jun 03 |
| 1500 | 3:57.68 | | | | 6 | | | | Cardiff | BAL3 | 6 Jul 03 |
| 1500 | 4:00.60 | | | | 7 | h2 | | | Bedford | NORWICH UNION U23 | 28 Jun 03 |
| 1500 | 4:01.2 | | | | 5 | | | | Liverpool | D3 | 17 May 03 |
| 1500 | 4:05.20 | i | | | 4 | | | | Cardiff | WELSH Champs UWIC, Cardiff | 11 Jan 03 |
| 1500 | 4:05.8 | | | | 4 | | | | Eton | BRITISH ATHLETICS LEAGUE GOLDEN JUBILEE CUP ETON, BERKSHIRE | 19 Jul 03 |
| 3000 | 8:57.53 | i | | | 1 | | | | Cardiff | WELSH Champs UWIC, Cardiff | 12 Jan 03 |
| 2002 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.8 | | | | 5 | | | | Sheffield (W) | D3 Woodbourn, Sheffield | 31 Aug 02 |
| 1500 | 4:03.8 | | | | 2 | | | | Neath | WELSH GP Neath | 15 May 02 |
| 1500 | 4:05.04 | | | | 8 | | | | Edinburgh | BAL D3 Meadowbank | 6 Jul 02 |
| ZXC | 38:50 | | | | 5 | | | | Aberdare | Gwent League 2 | 2 Nov 02 |
| 2001 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.5 | | | | 4 | B | | | Peterborough | BRITISH LEAGUE Division three Peterborough | 7 Jul 01 |
| 1500 | 4:06.1 | | | | 4 | B | | | Cardiff | Division Three cardiff | 2 Jun 01 |
| 1500 | 4:06.4 | | | | 6 | B | | | Stafford | Division three Rowley Park, Stafford | 18 Aug 01 |
| 1500 | 4:10.1 | | | | 2 | | | | Brecon | JUNIOR INTERNATIONAL Penlan Arena, Brecon | 18 Jul 01 |
| 1500 | 4:11.4 | | | | 5 | | | | Watford | National Junior League SOUTHERN PREMIER DIVISION Woodside Stadium, Watford | 12 Aug 01 |
| 1500 | 4:14.7 | | | | 1 | | | | Newport | WELSH LEAGUE DIVISION ONE Newport | 30 Jun 01 |
| 3000 | 8:56.8 | | | | 3 | | | | Neath | WELSH INTER-REGIONAL CHAMPIONSHIPS Neath | 26 Aug 01 |
| 3000 | 9:02.17 | | | | 10 | B | | | Cardiff | BMC | 4 Jul 01 |
| 2000 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.8 | | | | 1 | | | | Neath | Severn Division Neath | 7 May 00 |
| 3000 | 9:07.55 | | | | 9 | B | | | Cardiff | BMC Grand Prix | 5 Jul 00 |
| 1999 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:05.4 | | | | 10 | B | | | Cardiff | BMC Grand Prix | 4 Aug 99 |