Club: Stockport Gender: Male Date of Birth: 15/05/1985 Age Group: SEN County: Greater Manchester Region: North West Nation: England

Lead Coach: David Turnbull

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 2003 2002 2001 2000 1500 3:47.71 3:47.71 3:58.4 3:53.48 4:02.70 4:02.11 4:02.28 4:08.29 4:15.4 4:29.7 Mile 4:43.9 4:43.9 3000 8:12.72 8:14.97 8:12.72 8:20.58 8:20.30 8:19.35 8:33.13 8:45.91 8:50.89 9:04.6 5000 13:58.19 13:58.19 14:22.68 14:14.2 14:27.10 14:46.54 3000SC 10:52.4 10:52.4 5K 14:18 14:18 14:55 15:07 15:42 5M 24:01 24:01 24:55 25:41 10K 29:41 29:41 30:31 29:53 30:50 10M 48:30 48:30 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 2003 2002 2001 2000 HM 65:24 65:24 66:56

Performances	Submit
2000 2001 2002 2003 2004 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Stockport
Event	Perf				Pos				Venue	Meeting	Date
3000	8:14.97				1	1			Stretford	Trafford Grand Prix	14 May 13
8KXC	25:46				23				Edinburgh	Great Edinburgh International (inc Scottish Inter District Championships)	5 Jan 13
5M	24:01			24:01	3				Alsager	Alsager 5	3 Feb 13
8.663KL	26:06				2	L5			Sutton Coldfield	ERRA Men's 12 Stage Relays (Long Legs)	13 Apr 13
HM	65:24			65:24	2				Wilmslow	Wilmslow Half Marathon	24 Mar 13
ZXC	35:16				16				Birmingham	Inter Counties Championships	9 Mar 13
ZXC	41:02				2				Knowsley	Northern Championships	26 Jan 13
2012 SEN Stockport
Event	Perf				Pos				Venue	Meeting	Date
1500	3:47.71				1	C			Stretford	BMC Grand Prix	7 Jul 12
1500	3:49.53				6	A			Stretford	BMC Gold Standard Races	29 May 12
3000	8:12.72				4	1			Stretford	Trafford Grand Prix	1 May 12
3000	8:13.38				1	1			Stretford	Trafford Grand Prix inc. Northern U20 Championships	10 Jul 12
5000	13:58.19				5	A			Watford	BMC Grand Prix	9 Jun 12
5000	14:05.61				7	A			Sportcity	BMC Grand Prix	19 May 12
5000	14:12.13				6				Birmingham	Aviva Olympic Trials & UK Championships	24 Jun 12
6.4KL	17:45				1	L1			Leigh	Northern Counties Men's 6 Stage Relays	22 Sep 12
7.6KL	22:23				4	L7			Liverpool	Northern Men's 12 Stage Relays (Long Legs)	31 Mar 12
8.663KL	26:01				1	L1			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays (Long Legs)	14 Apr 12
9.55KXC	28:46				5				Hulshout, BEL	Lotto Cross Cup	12 Feb 12
10M	48:30				10				Portsmouth	Bupa Great South Run 10	28 Oct 12
ZXC	29:13				21				Castellon, ESP	European Clubs Championships	5 Feb 12
ZXC	30:21				11				Liverpool	McCain UK Cross Challenge Series	24 Nov 12
ZXC	32:45				6				Cardiff	McCain UK Cross Challenge Series	15 Jan 12
ZXC	36:06				5				Venta de Baños, ESP	Cross Internacional de Venta de Baños	16 Dec 12
ZXC	36:58				10				Parliament Hill	English National Championships	25 Feb 12
ZXC	39:59				3				Pontefract	Northern Championships	28 Jan 12
ZXCL	15:21				2	L4			Mansfield	ECCA National Relays	3 Nov 12
2011 SEN Sunderland
Event	Perf				Pos				Venue	Meeting	Date
1500	3:58.4				3	A			Jarrow	BMC Regional Races	18 Jul 11
3000	8:20.58				17	A			Stretford	BMC Nike Grand Prix	23 Jul 11
3000	8:21.29				1	1			Stretford	Trafford Grand Prix	31 May 11
3000	8:25.89				1	1			Stretford	Trafford Grand Prix inc. Northern Women's 2000m Steeplechase Championships	9 Aug 11
5000	14:22.68				12	A			Solihull	BMC Nike Grand Prix	9 Jul 11
5000	DNF								Birmingham	Aviva World Trials & UK Championships	31 Jul 11
5K	14:18				4				Armagh	Armagh 5K	10 Feb 11
6KL	17:39				2	L2			Warrington	Northern Road Relay Championships Senior Men	24 Sep 11
8KL	21:40				3	L1			Catterick	Northern Men's 12 Stage Relays (Long Legs)	20 Mar 11
8.663KL	26:10				3	L1			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
9.8KXC	30:35				33				Liverpool	McCain UK Cross Challenge Series (inc European Trials)	26 Nov 11
10K	29:41				16				Manchester	Bupa Great Manchester Run 10K	15 May 11
10K	29:42			29:42	4				Partington	Trafford 10K	13 Mar 11
ZXC	30:10				2				St Helens	Manchester Area League	13 Nov 11
ZXC	37:07				24				Birmingham	Inter Counties Championships	5 Mar 11
ZXC	39:27				2				East Cramlington	North Eastern Counties Championships	10 Dec 11
ZXC	40:21				5				Sunderland	Northern Cross Country Championships	29 Jan 11
ZXCL	15:59				1	L4			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 SEN Sunderland
Event	Perf				Pos				Venue	Meeting	Date
3000	8:20.30				4	1			Stretford	Trafford Grand Prix Open	1 Jun 10
5000	14:14.2				11	A			Watford	BMC Nike Grand Prix	12 Jun 10
5000	14:23.74				2	B			Sportcity	BMC Nike Grand Prix	29 May 10
5000	14:27.41				8				Birmingham	Aviva European Trials and UK Championships	27 Jun 10
5.6KL	16:33				1	L1			Manchester	Northern Counties Men's 6-stage Relay	2 Oct 10
5.848KL	17:29				5	L2			Sutton Park	National 6 Stage Relays	16 Oct 10
7.4KL	22:00				2	L1			Manchester	Northern Counties Men's 12 Stage Relays (Long Legs)	21 Mar 10
9.8KXC	30:07				30				Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
10K	30:31				19				Bristol	Bristol 10K (inc England 10K Championships)	9 May 10
HM	66:56			66:56	7				Wilmslow	Wilmslow Half Marathon	28 Mar 10
2009 SEN Sunderland
Event	Perf				Pos				Venue	Meeting	Date
1500	3:53.48				8	A			Stretford	BMC Gold Standard Races	21 Jul 09
1500	3:54.73				7				Stretford	BMC Gold Standard Races	7 Jul 09
1500	3:55.68				4				Stretford	BMC Gold Standard Races	9 Jun 09
3000	8:19.35				8	B			Solihull	BMC Nike Grand Prix	18 Jul 09
3000	8:22.25				4	1			Stretford	Trafford Grand Prix	4 Aug 09
3000	8:22.67				4	1			Stretford	Trafford Grand Prix	26 May 09
3000	8:30.04				3	1			Stretford	Trafford Grand Prix	12 May 09
5000	14:27.10				3	B			Watford	BMC Nike Grand Prix	13 Jun 09
5000	14:28.01				16	A			Stretford	BMC Nike Grand Prix	27 Jun 09
5M	24:55				11				Alsager	Alsager 5	1 Feb 09
10K	29:53				2				Leeds	Leeds Abbey Dash 10K	22 Nov 09
11.8KXC	38:46				1				Darlington	North East Championships	12 Dec 09
ZRDL	17:17				5	L1			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZRDL	17:19				1	L1			Leeds	Northern Counties Men's 6-stage Relays	26 Sep 09
ZXC	36:29				22				St. Helens	Northern Championships	24 Jan 09
ZXC	38:46				1				Darlington	North East Championships	12 Dec 09
ZXC	40:09				55				Nottingham	Inter Counties	7 Mar 09
ZXC	42:39				94				Parliament Hill	English National Championships	21 Feb 09
ZXCL	8:49				1				Durham	Durham Cathedral Relays	18 Jan 09
2008 SEN Sunderland
Event	Perf				Pos				Venue	Meeting	Date
1500	4:02.70				4				Stretford	BMC Gold Standard Races	1 Jul 08
1500	4:02.70				4	A			Stretford	Trafford Grand Prix	1 Jul 08
1500	4:03.02				6	A			Stretford	BMC Gold Standard Races	17 Jun 08
3000	8:33.13				4				Stretford	Trafford Grand Prix	3 Jun 08
5000	14:46.54				5				Sportcity	Northern Athletics Senior Championships	14 Jun 08
5K	14:55				6				Horwich	Horwich Carnival Races (5K)	22 Jun 08
5M	25:41				28				Alsager	Asics Alsager 5	3 Feb 08
10K	30:50				39				Manchester	Bupa Great Manchester Run 10K	18 May 08
10K	31:16				2				Partington	Trafford 10K	7 Sep 08
10K	33:10				1				Marske-by-the-Sea	Mermaid 10K	21 Mar 08
ZRDL	27:05				14	L1			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZRDL	28:37				-8	L7			Catterick	Northern 12 Stage Relay	6 Apr 08
2007 U23 Sunderland
Event	Perf				Pos				Venue	Meeting	Date
ZXC	30:01				31				Gateshead	UK Challenge Series	10 Nov 07
ZXC	33:18				62				Liverpool	UK Challenge Series	24 Nov 07
2006 U23 Sunderland
Event	Perf				Pos				Venue	Meeting	Date
5K	15:07				5				Newcastle	Exhibition Park 5km	23 Aug 06
5K	15:19				7				Sunderland	Sunderland 5K	19 Jul 06
2004 U20 Sunderland
Event	Perf				Pos				Venue	Meeting	Date
1500	4:02.11				5				Gateshead	NORTH EASTERN	15 May 04
3000	8:45.91				3				Gateshead	NORTH EASTERN	16 May 04
5K	15:42				2				Chester le Street	CHESTER LE STREET & DISTRICT AC RACES	28 Mar 04
2003 U20 Sunderland
Event	Perf				Pos				Venue	Meeting	Date
1500	4:02.28				10	E			Wythenshawe	BMC Grand Prix	31 May 03
1500	4:05.7				1	B			Jarrow	NORTH EASTERN ATHLETICS LEAGUE Jarrow	21 May 03
3000	8:50.89				3				Shildon	NORTH EASTERN COUNTIES (May 10/11) Shildon	11 May 03
3000	8:55.6				4				Jarrow	START FITNESS NORTH EASTERN ATHLETICS LEAGUE Jarrow	11 Jun 03
2002 U20 Sunderland
Event	Perf				Pos				Venue	Meeting	Date
1500	4:08.29				5				Gateshead	NORTH EASTERN COUNTIES Gateshead (May 11/12)	11 May 02
1500	4:14.8				2				Jarrow	DURHAM Jarrow	15 Jun 02
2001 U17 Sunderland
Event	Perf				Pos				Venue	Meeting	Date
1500	4:15.4				2	B			Chester-le-Street	BMC	5 May 01
1500	4:15.9				2				Gateshead	START FITNESS NORTH EASTERN LEAGUE Gateshead	30 May 01
1500	4:16.00				6				Gateshead	NORTH EASTERN -Day 1	13 May 01
3000	9:04.6				2				Jarrow	Durham Jarrow	9 Jun 01
3000SC	10:52.4				1				Hayes	Hayes	23 Jun 01
2000 U17 Sunderland
Event	Perf				Pos				Venue	Meeting	Date
1500	4:29.7				3	C			Chester-le-Street	BMC	7 May 00
Mile	4:43.9				2				Jarrow	VENMORE MILE MEETING Monkton Stadium, Jarrow	9 Aug 00

Total Performances: 105

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