| 2013 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:39.68 | | | | 2 | B | | | Bromley | British Athletics League Division 2 | 11 May 13 |
| 3MNAD | 16:49 | | | | 14 | | | | Beckenham | Assembly League | 18 Apr 13 |
| 3.5MNAD | 17:47 | | | | 2 | | | | London Victoria Park | Assembly League | 9 May 13 |
| 8.663KL | 27:24 | | | | 9 | L7 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Long Legs) | 13 Apr 13 |
| 10KMT | 36:01 | | | 36:01 | 5 | | | | Eynsford | Darent Valley 10K | 14 Apr 13 |
| 10M | 56:05 | | | 56:05 | 4 | | | | Canterbury | Canterbury 10 (Inc Kent Champs) | 27 Jan 13 |
| HM | 69:57 | | | 69:57 | 11 | | | | Wokingham | Wokingham Half Marathon | 10 Feb 13 |
| HM | 70:27 | | | 70:26 | 4 | | | | Paddock Wood | Paddock Wood Half Marathon | 7 Apr 13 |
| HM | 72:03 | | | 72:03 | 5 | | | | Watford | Watford Half Marathon | 3 Feb 13 |
| Mar | 2:27:19 | | | 2:27:19 | 27 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 36:39 | | | | 44 | | | | Swanley | Kent League | 9 Feb 13 |
| ZXC | 46:11 | | | | 101 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 55:19 | | | | 53 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.1 | | | | 3 | A | | | Hastings | Southern Athletics League Division 2 SE | 9 Jun 12 |
| Mile | 4:39.1 | | | | 2 | 1 | | | Bromley | Blackheath & Bromley AC Club Championships & Open Throws | 22 Aug 12 |
| 3000 | 8:53.0 | | | | 1 | A | | | Eltham | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 3000 | 9:23.65 | | | | 6 | B | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| 5000 | 15:39.30 | | | | 2 | B | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| 5000 | 15:55.9 | | | | 1 | A | | | Hastings | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 3000SC | 10:28.41 | | | | 4 | B | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| 5K | 15:47 | | | | 2 | | | | Dulwich | Assembly League | 2 Aug 12 |
| 5KNAD | 16:00 | | | | 3 | | | | Blackheath | Assembly League | 3 May 12 |
| parkrun | 16:13 | | | | 1 | | | | Bromley | Bromley parkrun 5K Event 143 | 19 May 12 |
| parkrun | 16:34 | | | | 1 | | | | Bexley | Bexley parkrun 5K Event 45 | 15 Dec 12 |
| parkrun | 16:39 | | | | 1 | | | | Bexley | Bexley parkrun 5K Event 42 | 24 Nov 12 |
| parkrun | 16:45 | | | | 1 | | | | Bexley | Bexley parkrun 5K Event 40 | 10 Nov 12 |
| parkrun | 16:45 | | | | 2 | | | | Bexley | Bexley parkrun 5K Event 47 | 25 Dec 12 |
| parkrun | 17:07 | | | | 1 | | | | Frimley | Frimley Lodge parkrun 5K Event 151 | 22 Dec 12 |
| parkrun | 17:12 | | | | 1 | | | | Bromley | Bromley parkrun 5K Event 158 | 22 Sep 12 |
| parkrun | 17:16 | | | | 1 | | | | Greenwich | Greenwich parkrun 5K Event 111 | 28 Apr 12 |
| 6KL | 19:53 | | | | 38 | L1 | | | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| 7.664KL | 26:59 | | | | 25 | L7 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 5MMT | 25:44 | | | 25:43 | 1 | | | | Harvel | Harvel 5 | 2 Jun 12 |
| 8.663KL | 29:51 | | | | 46 | L3 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 32:41 | | | | 1 | | | | Cranford | Concorde 10K | 10 Jun 12 |
| 10K | 34:00 | | | 34:00 | 3 | | | | London Greenwich Park | Greenwich Meridian 10K | 4 Mar 12 |
| 10KMT | 34:51 | | | 34:51 | 1 | | | | Petts Wood | Petts Wood 10K | 14 Oct 12 |
| 10M | 56:22 | | | | 4 | | | | Alton | Alton 10 (Inc Hampshire Champs) | 13 May 12 |
| HM | 72:35 | | | 72:34 | 2 | | | | Dartford | Dartford Half Marathon | 22 Jul 12 |
| Mar | 2:29:53 | | | 2:29:52 | 9 | | | | Edinburgh | Edinburgh Marathon Festival Marathon | 27 May 12 |
| Mar | 2:31:11 | | | 2:31:11 | 3 | | | | Jersey | Standard Chartered Jersey Marathon | 7 Oct 12 |
| ZXC | 33:52 | | | | 8 | | | | Bexleyheath | Kent League | 1 Dec 12 |
| ZXC | 35:57 | | | | 11 | | | | Tonbridge | Kent League | 27 Oct 12 |
| ZXC | 38:37 | | | | 7 | | | | Dartford | Kent County Championships | 7 Jan 12 |
| ZXC | 42:11 | | | | 242 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 17:25 | | | | 76 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Blackheath & Bromley/Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:43.2 | | | | 4 | B | | | Eton | Southern Men's League Division 1 Match 2 | 4 Jun 11 |
| 1500 | 4:14.01 | | | | 14 | A | | | Eltham | BMC Regional Races | 22 Jun 11 |
| 1500 | 4:42.4 | | | | 5 | A | | | Dartford | Southern Men's League Division 1 | 9 Jul 11 |
| 5000 | 15:20.9 | | | | 1 | A | | | Wimbledon | Southern Men's League Division 1 | 7 May 11 |
| 5000 | 15:35.6 | | | | 2 | | | | Solihull | Police Sport UK Track & Field Championships | 6 Jul 11 |
| 5000 | 15:41.5 | | | | 2 | A | | | Eton | Southern Men's League Division 1 Match 2 | 4 Jun 11 |
| 5000 | 15:44.5 | | | | 2 | A | | | Dartford | Southern Men's League Division 1 | 9 Jul 11 |
| 10000 | 32:16.1 | | | | 1 | | | | Dartford | Kent 3000m & 10000m Championships | 15 Jun 11 |
| 2.8MNAD | 14:56 | | | | 6 | | | | Beckenham | Assembly League | 1 Sep 11 |
| 3MNAD | 14:51 | | | | 4 | | | | Victoria Park | Assembly League | 2 Jun 11 |
| 5KNAD | 18:08 | | | | 32 | | | | Greenwich Dome | Assembly League | 7 Jul 11 |
| 4.2M | 22:37 | | | | 1 | | | | Swanley | Swanley Christmas Caper | 30 Jan 11 |
| 7.978KL | 26:19 | | | | 8 | L11 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| 10K | 32:02 | | | 32:02 | 55 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10K | 33:03 | | | | 1 | | | | Heston | Concorde 10K | 8 May 11 |
| 10M | 55:08 | | | | 5 | | | | RAF Henlow | Henlow 10 | 19 Oct 11 |
| 10M | 56:30 | | | | 1 | | | | Sittingbourne | Sittingbourne 10 (inc Kent Championships) | 2 Oct 11 |
| 10M | 56:38 | | | | 6 | | | | Stevenage | PSUK 10 | 14 Sep 11 |
| HM | 69:47 | | | 69:46 | 3 | | | | Paddock Wood | Brooks Paddock Wood Half Marathon | 27 Mar 11 |
| HM | 71:02 | | | 71:02 | 5 | | | | Watford | Asics Watford Half Marathon | 6 Feb 11 |
| HM | 78:48 | | | 78:47 | 5 | | | | Dartford | Dartford Half Marathon | 24 Jul 11 |
| Mar | 2:24:58 | | | | 5 | | | | Edinburgh | Edinburgh Marathon | 22 May 11 |
| ZXC | 27:40 | | | | 3 | | | | Swanley | Kent Fitness League | 13 Nov 11 |
| ZXC | 27:51 | | | | 3 | | | | Fryent Country Park | North of The Thames Championship | 26 Feb 11 |
| ZXC | 28:30 | | | | 23 | | | | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 32:36 | | | | 11 | | | | West Wickham | Kent League | 3 Dec 11 |
| ZXC | 38:28 | | | | 11 | | | | Raf Halton | Southern Service League | 19 Jan 11 |
| ZXC | 40:56 | | | | 147 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 41:37 | | | | 16 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| ZXC | 46:20 | | | | 2 | | | | Beer | PSUK Cross Country Championships | 13 Apr 11 |
| ZXC | 47:35 | | | | 8 | | | | Chingford | Orion Harriers Centenary Mob Match | 22 Oct 11 |
| ZXC | 53:46 | | | | 73 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 13:44 | | | | 13 | | | | West Wickham | Will Bolton Memorial 4x4K Relay | 17 Sep 11 |
| ZXCL | 15:27 | | | | 4 | L1 | | | Wormwood Scrubs | SEAA Cross Country Relays | 12 Mar 11 |
| ZXCL | 17:12 | | | | 12 | L2 | | | Wormwood Scrubs | SEAA Cross Country Relays | 12 Mar 11 |
| ZXCL | 17:32 | | | | 25 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Blackheath & Bromley/Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.4 | | | | 4 | A | | | Peterborough | Southern Men's League Division 1 | 31 Jul 10 |
| 1500 | 4:24.5 | | | | 3 | A | | | Braunton | Southern Men's League Division 1 | 26 Jun 10 |
| 1500 | 4:25.2 | | | | 5 | A | | | Eton | Southern Men's League Division 1 | 5 Jun 10 |
| 5000 | 15:36.43 | | | | 3 | | | | Donetsk, UKR | European Police Championships | 24 Sep 10 |
| 5000 | 15:38.1 | | | | 4 | A | | | Peterborough | Southern Men's League Division 1 | 31 Jul 10 |
| 5000 | 15:59.4 | | | | 1 | | | | Grangemouth | British Police Championships | 14 Jul 10 |
| 5000 | 16:03.4 | | | | 1 | A | | | Eton | Southern Men's League Division 1 | 5 Jun 10 |
| 5000 | 16:12.53 | | | | 3 | A | | | Ashford | Southern Men's League Division 1 | 1 May 10 |
| 5000 | 16:19.3 | | | | 2 | A | | | Braunton | Southern Men's League Division 1 | 26 Jun 10 |
| 10000 | 33:32.1 | | | | 1 | | | | Dartford | Kent County 3000/10000 Championships | 23 Jun 10 |
| 3.5M | 18:33 | | | | 6 | | | | London Victoria Park | Assembly League 3.5 | 3 Jun 10 |
| 5M | 26:19 | | | | 2 | | | | Perivale | Perivale 5 | 5 Dec 10 |
| 10K | 34:25 | | | | 1 | | | | Wilmington | Wilmington 10K | 31 Oct 10 |
| SHORT10K | 31:52 | | | | 1 | | | | London Battersea Park | Metropolitan Police 10K | 13 Oct 10 |
| 10M | 52:47 | | | | 2 | | | | Dartford | Les Witton Dartford 10 | 17 Jan 10 |
| 10M | 53:27 | | | | 10 | | | | Twickenham | Cabbage Patch 10 | 17 Oct 10 |
| 10M | 54:20 | | | | 3 | | | | Hythe | Folkestone 10 | 2 Apr 10 |
| 10M | 55:13 | | | | 3 | | | | Manchester Heaton Park | PSUK 10M Championships | 8 Sep 10 |
| HM | 69:38 | | | | 6 | | | | Watford | Watford Half Marathon | 7 Feb 10 |
| HM | 69:45 | | | 69:45 | 6 | | | | Wokingham | Wokingham Half Marathon | 21 Feb 10 |
| HM | 70:59 | | | | 4 | | | | Paddock Wood | Paddock Wood Half Marathon | 11 Apr 10 |
| Mar | 2:29:27 | | | 2:29:27 | 50 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZRD | 14:02 | | | | 2 | | | | Beckenham | Assembly League | 2 Sep 10 |
| ZXC | 27:32 | | | | 9 | | | | Trent Park | North London Championships | 30 Oct 10 |
| ZXC | 27:37 | | | | 30 | | | | Claybury | Metropolitan League | 9 Oct 10 |
| ZXC | 30:18 | | | | 4 | | | | West Wickham | Blackheath & Bromley Championships | 2 Oct 10 |
| ZXC | 32:01 | | | | 152 | | | | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 35:01 | | | | 5 | | | | Stowe | Inter Services Championships | 18 Nov 10 |
| ZXC | 36:40 | | | | 42 | | | | Parliament Hill | London Championships | 20 Nov 10 |
| ZXC | 37:06 | | | | 3 | | | | RAF Halton | Police v RAF v CS v FS | 20 Jan 10 |
| ZXC | 59:24 | | | | 121 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXCL | 17:02 | | | | 66 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Blackheath & Bromley/Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.8 | | | | 1 | | | | Doncaster | Police Sport UK (PSUK) Championships | 8 Jul 09 |
| 3000 | 8:59.48 | | | | 2 | h1 | | | Cosford | RAF Invitational Athletics Meeting | 25 Apr 09 |
| 3000 | 9:14.19 | | | | 6 | | | | Loughborough | Loughborough vs British Police vs East Midlands | 27 May 09 |
| 5000 | 14:50.81 | | | | 2 | B | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 5000 | 15:19.74 | | | | 1 | B | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| 5000 | 15:28.60 | | | | 3 | B | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| 5000 | 15:53.7 | | | | 1 | | | | Doncaster | Police Sport UK (PSUK) Championships | 8 Jul 09 |
| 10000 | 31:56.9 | | | | 2 | | | | Bromley | Kent 3000 & 10,000m Championships | 24 Jun 09 |
| 4.5K | 13:38 | | | | 2 | | | | Greenwich | Assembly League 4.5K | 7 May 09 |
| 2.8M | 14:02 | | | | 2 | | | | Beckenham | Assembly League 2.8M | 3 Sep 09 |
| 2.9M | 14:40 | | | | 3 | | | | Beckenham | Assembly League 2.95M | 2 Apr 09 |
| 3.5M | 17:58 | | | | 7 | | | | London Victoria Park | Assembly League 3.5 | 4 Jun 09 |
| 4.2M | 22:22 | | | | 2 | | | | Swanley | Swanley Christmas Caper 4.2 | 6 Dec 09 |
| 5M | 25:00 | | | | 2 | | | | Portsmouth | Victory 5 | 20 Sep 09 |
| 10K | 33:11 | | | | 4 | | | | Greenhithe | Sherunsheruns Bluewater 10K | 14 Jun 09 |
| 10K | 33:14 | | | | 7 | | | | Crystal Palace | SEAA 10K | 4 Oct 09 |
| 10KMT | 32:56 | | | | 1 | | | | Watford | Watford 10K | 4 May 09 |
| 10KMT | 33:23 | | | | 2 | | | | Orpington | Orpington 10K | 21 Jun 09 |
| 10KMT | 35:12 | | | | 1 | | | | Beckenham | Beckenham 10K | 22 Nov 09 |
| 10M | 50:51 | | | | 4 | | | | Sidcup | Sidcup 10 | 8 Feb 09 |
| 10M | 53:37 | | | | 1 | | | | Dartford | Dartford "Les Witton Memorial" 10 | 18 Jan 09 |
| 10M | 53:45 | | | | 33 | E | | | Portsmouth | Bupa Great South Run 10 | 25 Oct 09 |
| 10M | 54:15 | | | | 1 | | | | Llandudno | PSUK 10 Mile Road Race Championships | 16 Sep 09 |
| HM | 69:24 | | | | 1 | | | | Richmond | Richmond Half Marathon | 10 May 09 |
| HM | 69:26 | c | | | 20 | | | | Bristol | Bristol Half Marathon | 6 Sep 09 |
| HM | 69:35 | | | | 4 | | | | Birmingham | EDF Energy Birmingham Half Marathon | 11 Oct 09 |
| HM | 70:26 | | | | 4 | | | | Watford | Asics Watford Half Marathon | 1 Feb 09 |
| HM | 70:30 | | | | 2 | | | | Dartford | Dartford Half Marathon | 19 Jul 09 |
| HM | 71:24 | | | | 12 | | | | Hastings | Hastings Half Marathon | 15 Mar 09 |
| Mar | 2:23:53 | a | | | 5 | | | | Edinburgh | Edinburgh Marathon | 31 May 09 |
| ZRDL | 27:43 | | | | | L7 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 26:53 | | | | 26 | | | | Claybury | Metropolitan League | 7 Nov 09 |
| ZXC | 27:50 | | | | 10 | | | | Wormwood Scrubs | Metropolitan League | 28 Nov 09 |
| ZXC | 32:06 | | | | 6 | | | | Perivale | Metropolitan League | 14 Feb 09 |
| ZXC | 34:24 | | | | 12 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 35:59 | | | | 1 | | | | West Wickham | Blackheath & Bromley 10K | 17 Jan 09 |
| ZXC | 38:23 | | | | 3 | | | | Lowther Park | Police Championships (PSUK) | 11 Mar 09 |
| ZXC | 41:47 | | | | 121 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 42:41 | | | | 10 | | | | Detling | Kent County Championships | 10 Jan 09 |
| ZXC | 43:45 | | | | 124 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 SEN Blackheath & Bromley/Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.45 | | | | | | | | Ashford | Kent Championships | 10 May 08 |
| 3000 | 9:00.65 | | | | | | | | Loughborough | LSAC v British Police V Army | 28 May 08 |
| 5000 | 15:01.5 | | | | 3 | B | | | Abingdon | British Athletics League National 2 | 7 Jun 08 |
| 5000 | 15:19.06 | | | | 5 | | | | Kingston | British Athletics League National 2 | 5 Jul 08 |
| 5000 | 15:22.3 | | | | 2 | | | | Hillingdon | Police Sport Championships | 23 Jul 08 |
| 5000 | 15:23.1 | | | | 2 | 1 | | | Tonbridge | Avril Bowring Memorial Tonbridge Open | 6 May 08 |
| 5000 | 15:55.45 | | | | 5 | B | | | Swansea (SL) | British Athletics League National 2 | 2 Aug 08 |
| 3000SC | 10:04.2 | | | | | | | | Uxbridge | Police Sport UK Track & Field Championships | 23 Jul 08 |
| 2.9M | 14:13 | | | | 2 | | | | Beckenham | Assembly League 2.8 | 4 Sep 08 |
| 2.9M | 15:16 | | | | 11 | | | | Beckenham | Assembly League | 3 Apr 08 |
| 5K | 15:41 | | | | 6 | | | | North Greenwich | Assembly League 5K | 1 May 08 |
| 3.5M | 18:14 | | | | 7 | | | | London Victoria Park | Assembly League (3.5M) | 5 Jun 08 |
| 3.5M | 18:21 | | | | 6 | | | | London Victoria Park | Assembly League 3.5M | 31 Jul 08 |
| 4.2M | 21:58 | | | | 1 | | | | Swanley | Swanley Christmas Caper 4.2 | 7 Dec 08 |
| 10K | 32:06 | | | | 4 | | | | Bluewater | He Runs She Runs Bluewater 10K | 15 Jun 08 |
| 10K | 32:15 | | | | 1 | | | | Windsor | Dorney Lake Windsor 10K | 13 Sep 08 |
| 10K | 32:19 | | | | 1 | | | | Battersea Park | Metropolitan Police 10K Championships | 8 Oct 08 |
| 10K | 32:24 | | | | 2 | | | | Ashford | Ashford 10K | 12 Oct 08 |
| 10K | 32:45 | | | | 1 | | | | London Regent's Park | Regents Park Races Summer 10K Series | 5 Apr 08 |
| 10K | 34:43 | | | | 1 | | | | Wilmington | Wilmington 10K | 26 Oct 08 |
| 10KMT | 34:02 | | | | 1 | | | | Orpington | Orpington 10K | 22 Jun 08 |
| 10M | 53:57 | | | | 4 | | | | Whitstable | Police Sport UK 10 Mile Championships | 3 Sep 08 |
| 10M | 54:53 | | | | 3 | | | | Hythe | Folkestone 10 | 21 Mar 08 |
| 10M | 55:26 | | | | 2 | | | | Dartford | Dartford 10 | 20 Jan 08 |
| HM | 68:34 | | | | 8 | | | | Wokingham | Wokingham Half Marathon | 10 Feb 08 |
| HM | 70:01 | | | | 1 | | | | Farnham Common | Burnham Beeches Half Marathon | 17 Aug 08 |
| HM | 70:50 | | | | 2 | | | | Watford | Asics Watford Half Marathon | 3 Feb 08 |
| HM | 72:36 | | | | 1 | | | | Dartford | Dartford Half Marathon | 20 Jul 08 |
| 20M | 1:52:33 | | | | 2 | | | | Richborough | Thanet 20 | 2 Mar 08 |
| Mar | 2:23:12 | | | 2:23:12 | 25 | | | | London | Flora London Marathon | 13 Apr 08 |
| Mar | 2:30:36 | | | 2:30:36 | 24 | | | | Toronto, CAN | Scotiabank Toronto Waterfront Marathon | 28 Sep 08 |
| ZXC | 28:47 | | | | 12 | | | | Wormwood Scrubs | Metropolitan League | 8 Nov 08 |
| ZXC | 30:44 | | | | 1 | | | | Richmond Park | Met Police XC Championships | 5 Mar 08 |
| ZXC | 32:40 | | | | 77 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 33:01 | | | | 11 | | | | Parliament Hill | London XC Championships | 22 Nov 08 |
| ZXC | 34:15 | | | | 33 | | | | Birmingham | McCain UK Cross Challenge | 25 Oct 08 |
| ZXC | 35:57 | | | | 99 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 37:46 | | | | 4 | | | | Halton | RAF V Fire V Police | 16 Jan 08 |
| ZXC | 41:46 | | | | 5 | | | | Pontypool | Police Sport UK Championships | 6 Feb 08 |
| ZXC | 43:14 | | | | 15 | | | | Detling | Kent Championships | 5 Jan 08 |
| ZXC | 46:58 | | | | 4 | | | | Hayes | Blackheath & bromley v South London Harriers | 8 Mar 08 |
| 2007 SEN Blackheath & Bromley/Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.33 | | | | 5 | h1 | | | Ashford | Kent County Championships | 13 May 07 |
| 3000 | 8:47.76 | | | | 1 | | | | Loughborough | LSAC vs Achilles vs British Police | 6 Jun 07 |
| 3000 | 8:48.77 | | | | 3 | | | | Hendon | BAL Cup Semi Final | 21 Jul 07 |
| 3000 | 8:50.1 | | | | 1 | | | | Tonbridge | Norman Fowler Easter Monday Open | 9 Apr 07 |
| 5000 | 15:06.41 | | | | 5 | | | | Cardiff | British Athletics League National 1 | 5 May 07 |
| 5000 | 15:09.9 | | | | 1 | | | | Portsmouth | Southern Inter-Counties | 12 Aug 07 |
| 5000 | 15:10.21 | | | | 3 | B | | | Eton | British Athletics League National 1 | 7 Jul 07 |
| 5000 | 15:14.93 | | | | 3 | B | | | Lee Valley | British Athletics League National 1 | 2 Jun 07 |
| 5000 | 15:18.90 | | | | 15 | | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 5000 | 15:18.90 | | | | 15 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 5000 | 15:20.61 | | | | 6 | | | | Hendon | British Athletics League National 1 | 4 Aug 07 |
| 5000 | 15:22.4 | | | | 1 | | | | Blackpool | Police Sport UK Championships | 18 Jul 07 |
| 5000 | 15:22.4 | | | | 1 | 1 | | | Blackpool | Police Sport UK Championships | 18 Jul 07 |
| 5000 | 15:24.3 | | | | 2 | | | | Dartford | Kent Championships | 30 Jun 07 |
| 10000 | 31:41.6 | | | | 1 | | | | Hoo | Kent Championships | 20 Jun 07 |
| 2.9M | 14:21 | | | | 3 | | | | Beckenham | Assembly League (2.8M) | 6 Sep 07 |
| 5K | 16:17 | | | | 5 | | | | London Dome | Assembly League | 3 May 07 |
| 5K | 16:26 | | | | 4 | | | | London Dome | Assembly League (5K) | 5 Jul 07 |
| 3.5M | 17:44 | | | | 4 | | | | London Victoria Park | Assembly League (3.5M) | 7 Jun 07 |
| 3.5M | 18:13 | | | | 5 | | | | London Victoria Park | Assembly League (3.5M) | 2 Aug 07 |
| 4.2M | 22:21 | | | | 3 | | | | Swanley | Swanley Christmas Caper 4.2M | 9 Dec 07 |
| 10K | 31:42 | | | | 7 | | | | London | British 10K London Run | 1 Jul 07 |
| 10K | 32:06 | | | | 52 | | | | Chichester | Chichester Priory 10K | 7 Oct 07 |
| 10K | 32:39 | | | | 1 | | | | Battersea Park | Met Police 10K Road Race Championships | 10 Oct 07 |
| 10K | 32:42 | | | | 1 | | | | Beckenham | Ted Pepper 10k | 7 May 07 |
| 10K | 32:51 | | | | 10 | | | | Brighton | Brooks Brighton 10K | 18 Nov 07 |
| 10KMT | 34:30 | | | | 1 | 1 | | | Orpington | Orpington 10k | 24 Jun 07 |
| 10M | 53:58 | | | | 4 | | | | Sidcup | Sidcup 10 | 11 Feb 07 |
| 10M | 55:56 | | | | 4 | | | | Colchester | Police Sports UK 10M Championships | 12 Sep 07 |
| HM | 70:18 | | | | 25 | | | | Bristol | Bristol Half Marathon | 9 Sep 07 |
| ZXC | 28:52 | | | | 16 | | | | Wormwood Scrubs | London City Runner Metropolitan League | 24 Nov 07 |
| ZXC | 32:36 | | | | 7 | | | | Stowe | Fire V Prison V Police | 22 Nov 07 |
| ZXC | 61:07 | | | | 4 | | | | West Wickham | Blackheath & Bromley 10 | 11 Nov 07 |
| 2006 SEN Blackheath & Bromley/Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:57.3 | | | | 2 | | | | Tonbridge | Avril Bowring Memorial Series | 4 Jul 06 |
| 5000 | 15:23.9 | | | | 1 | B | | | Portsmouth | Southern Men's League Division 2 Match 2 | 22 Jul 06 |
| 5000 | 15:26.60 | | | | 3 | | | | Ashford | Kent County Championships | 14 May 06 |
| 5000 | 15:28.69 | | | | 4 | B | | | Hendon | British Athletics League National 1 | 6 May 06 |
| 5000 | 15:29.44 | | | | 11 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 5000 | 15:30.94 | | | | 5 | | | | Carlisle | British Athletics League National 1 | 1 Jul 06 |
| 5000 | 15:33.16 | | | | 3 | | | | Eton | BAL Cup Semi Match 2 | 30 Jul 06 |
| 10000 | 32:29.4 | | | | 1 | | | | Eltham | Kent Championships | 21 Jun 06 |
| 10000 | 34:37.9 | | | | 1 | | | | Bromley | Blackheath & Bromley 10000m Championships | 12 Apr 06 |
| 3000SC | 9:55.9 | | | | 1 | B | | | Sheffield (W) | British Athletics League National 1 | 5 Aug 06 |
| 5K | 15:41 | | | | 2 | | | | Greenwich | Assembly League 5km | 6 Jul 06 |
| 5K | 16:25 | | | | 4 | | | | London Dome | Assembly League | 11 May 06 |
| 10K | 33:21 | | | | 2 | | | | Beckenham | Ted Pepper 10km | 1 May 06 |
| 10K | 35:07 | | | | 2 | | | | Sevenoaks | Weald St Georges 10km | 17 Sep 06 |
| 10KMT | 33:50 | | | | 1 | | | | Orpington | Orpington 10K | 25 Jun 06 |
| 2005 SEN Blackheath & Bromley/Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:24.0 | | | | 3 | | | | Bromley | Bromley | 30 Jul 05 |
| 5000 | 15:30.9 | | | | 10 | | | | Hendon | British League Division 2 | 25 Jun 05 |
| 5000 | 15:33.99 | | | | 2 | | | | Hendon | GOLDEN JUBILEE CUP SEMI-FINALS | 16 Jul 05 |
| 5000 | 15:45.28 | | | | 6 | | | | Ashford | KENT May 14-15 | 15 May 05 |
| 5000 | 15:47.33 | | | | 12 | 2 | | | Eton | Unknown | 4 Jun 05 |
| 5000 | 15:47.48 | | | | 9 | | | | Haringey | EIGHT-SIDED INTER-COUNTIES MATCH | 14 Aug 05 |
| 5000 | 16:10.8 | | | | 4 | | | | Ashford | SOUTHERN MEN’S LEAGUE Division 1 | 7 May 05 |
| 10000 | 32:42.4 | | | | 1 | | | | Canterbury | KENT CHAMPIONSHIPS | 21 Jun 05 |
| 10K | 34:22 | | | | 2 | | | | Beckenham | TED PEPPER 10km | 2 May 05 |
| 10KMT | 34:53 | | | | 1 | | | | Orpington | Orpington 10k | 26 Jun 05 |
| 10M | 57:01 | | | | 4 | | | | Sidcup | KENT AC 10 | 13 Feb 05 |
| 2004 SEN Blackheath & Bromley/Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 28:56 | | | | 3 | | | | Tatsfield | TATSFIELD ACTION MEDICAL RESEARCH 5 | 10 Oct 04 |
| 10K | 36:50 | | | | 3 | | | | Orpington | ORPINGTON 10km | 11 Jul 04 |
| 10M | 54:07 | | | | 4 | | | | Dartford | DARTFORD LES WITTON MEMORIAL 10 | 18 Jan 04 |
| 2003 U23 Blackheath & Bromley/Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:17.53 | | | | 10 | | | | Edinburgh | BAL D2 Meadowbank | 17 May 03 |
| 5000 | 15:35.4 | | | | 2 | | | | Ashford | KENT Ashford (May 10/11) | 11 May 03 |
| 5000 | 15:41.47 | | | | 11 | | | | Bedford | NORWICH UNION U23 | 28 Jun 03 |
| 10KMT | 35:15 | | | | 1 | | | | Orpington | Orpington 10K | 22 Jun 03 |
| 2002 U23 Blackheath & Bromley/Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:09.6 | | | | 3 | | | | Bromley | Blackheath Harriers Club Champs (7) | 24 Aug 02 |
| 3000 | 8:53.6 | | | | 7 | | | | London (Cat) | INVITATION 3000m Ladywell | 25 Jul 02 |
| 3000 | 8:59.9 | | | | 1 | | | | Bromley | BLACKHEATH H, BROMLEY CLUB Champs Norman Park | 24 Jun 02 |
| 5000 | 15:26.1 | | | | 8 | | | | Derby | BAL D2 | 4 Aug 02 |
| 5000 | 15:30.2 | | | | 3 | | | | Hendon | Copthall Stadium, Hendon | 21 Jul 02 |
| 5000 | 15:36.9 | | | | 2 | | | | Crystal Palace | KENT Crystal Palace (May 11-12) | 12 May 02 |
| 5000 | 15:43.4 | | | | 2 | | | | Newham | Newham | 4 May 02 |
| 5000 | 15:48.1 | | | | 12 | | | | Watford | BAL D2 Watford | 31 Aug 02 |
| 5000 | 15:50.05 | | | | | | | | 5 Div Champs | | ? May 02 |
| 5000 | 15:50.6 | | | | 3 | | | | Bromley | Norman Park, Bromley | 13 Jul 02 |
| 5000 | 16:10.8 | | | | 13 | | | | Bedford | BAL D2 Bedford | 19 May 02 |
| 10000 | 32:35.6 | | | | 1 | | | | Erith | KENT 10,000m & 3000m Champs Erith | 19 Jun 02 |
| 10KMT | 35:00 | | | | 1 | | | | Orpington | Orpington 10k | 22 Jun 02 |
| 2001 U23 Blackheath & Bromley/Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:40.1 | | | | 1 | B | | | Bromley | Norman Park, Bromley | 23 Jun 01 |
| 5000 | 15:43.5 | | | | 3 | | | | Wormwood Scrubs | West London | 7 Jul 01 |
| 5000 | 15:45.66 | | | | 5 | B | | | Hendon | BAL 1.1 | 5 May 01 |
| 5000 | 15:45.7 | | | | 4 | | | | Portsmouth (RN) | ARMY CHAMPIONSHIPS Portsmouth | 27 Jun 01 |
| 5000 | 15:54.6 | | | | 2 | | | | Stevenage | Stevenage | 2 Jun 01 |
| 5000 | 15:55.3 | | | | 3 | | | | Chelmsford | Division Two Chelmsford | 4 Aug 01 |
| 5000 | 15:56.6 | | | | 1 | | | | Bath | Bath Open Meeting | 26 Aug 01 |
| 10KMT | 35:22 | | | | 3 | | | | Orpington | Orpington 10k | 24 Jun 01 |
| 1998 U20 Blackheath & Bromley/Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:06.3 | | | | 1 | | | | Bromley | Blackheath Harriers Club T&f Champs (1) | 3 Jun 98 |
| 5000 | 15:43.1 | | | | 5 | B | | | Cardiff | British Mens League Division 2 (2) | 6 Jun 98 |
| 1996 U17 Blackheath & Bromley/Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 36:46.1 | | | | 10 | | | | Bromley | Blackheath Harriers Club T&f Champs (2) - Incl Kent Champs | 19 Jun 96 |