Alan Ashton

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Club:Liverpool H
Gender:Male
Date of Birth:07/06/1970
Age Group:V40
County:Merseyside
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006
15004:31.474:31.474:36.8
30009:13.229:13.229:31.369:20.189:22.76
500016:00.716:00.716:20.716:10.216:26.316:17.416:14.916:09.63
1000034:23.7634:23.76
3M15:2515:25
5K15:4015:4715:5715:4015:4615:4615:5316:0216:1516:19
4M21:2621:3621:26
5M26:4127:2327:2827:0327:0327:1426:4127:0827:36
10K33:3434:1033:3633:4233:3434:0733:5733:5934:3835:25
EventPB201420132012201120102009200820072006
10M57:5757:57
HM75:1975:3975:1976:3276:4975:4876:4075:4487:40
Mar2:56:382:56:38

Performances Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 V40 Liverpool H
EventPerfPosVenueMeetingDate
15004:31.4714StretfordTrafford Grand Prix22 Jul 14
30009:13.22112StretfordTrafford Grand Prix1 Jul 14
30009:14.28112StretfordTrafford Grand Prix22 Jul 14
500016:00.74AStretfordNorth of England League Division 2W4 May 14
500016:09.13AEllesmere PortNorth of England League Division 2W7 Jun 14
500016:18.63ALiverpoolNorth of England League Division 2W13 Jul 14
500016:25.81ABebingtonNorth of England League Division 2W9 Aug 14
3.6KL12:0112L2StockportNorth West Road Relays13 Sep 14
5K15:4815:47212ChristletonChristleton 5K23 May 14
5K16:1921LiverpoolWavertree Mystery 5K Series12 Aug 14
6KL20:5939L2WarringtonNorthern Men's 6 Stage Relays20 Sep 14
5M27:2352LiverpoolTony Barnes Sefton Park 516 Jul 14
10K34:1034:10897PartingtonTrafford 10K9 Mar 14
10K34:3134:29222ArleyCheshire 10K30 Mar 14
10K35:0835:0841LlandudnoNick Beer 10K9 Feb 14
12KXC44:23437NottinghamECCA English National Championships22 Feb 14
12KXC50:11150KnowsleyNorthern Championships25 Jan 14
HM75:4075:39919CardiffCardiff Half Marathon5 Oct 14
HM77:0777:05124Barcelona, ESPMitja Marató Barcelona16 Feb 14
HM80:5080:50398LiverpoolLiverpool Half Marathon23 Mar 14
ZXC32:485Beacon ParkLiverpool & District League25 Oct 14
ZXC42:25193KnowsleyMerseyside County Championships4 Jan 14
ZXCNT51RuncornNorth West Sunday League12 Jan 14
ZXCNT31Clarke GardensNorth West Sunday League26 Oct 14
ZFL65:57563Witton ParkCAU Inter Counties Fell Championships (7.9M/1686ft)18 May 14
2013 V40 Liverpool H
EventPerfPosVenueMeetingDate
30009:31.3652StretfordTrafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)16 Jul 13
30009:55.83242StretfordTrafford Grand Prix25 Jun 13
500016:20.72ABebingtonNorth of England League Division 3W9 Jun 13
500016:27.21AAshton-under-LyneNorth of England League Division 3W5 May 13
500016:43.12AMacclesfieldNorth of England League Division 3W3 Aug 13
500016:49.43BWrexhamNorth of England League Division 3W7 Jul 13
4.4KL14:1815L1LancasterNorth West Counties Relay Championships15 Sep 13
4.819KL16:0442L2Sutton ColdfieldERRA Men's 12-Stage Relays (Short Legs)13 Apr 13
5K15:57327ChristletonChristleton 5K17 May 13
5K16:2261HalewoodNorth West 5K Grand Prix2 Mar 13
5K16:2681LiverpoolNorth West 5K Grand Prix6 Apr 13
5K16:3541LiverpoolWavertree Mystery 5K Series6 Aug 13
5K16:3931LiverpoolWavertree Mystery 5K Series5 Sep 13
5K16:4241LiverpoolNorth West 5K Grand Prix2 Nov 13
5K16:4521LiverpoolWavertree Mystery 5K Series11 Jun 13
5K16:5851LiverpoolWavertree Mystery 5K Series9 Jul 13
6.6KL22:1515L4BlackpoolNorthern Men's 6-Stage Relays21 Sep 13
5M27:2827:2841RuncornRuncorn Run the Bridge 531 Mar 13
5M27:5252RivingtonHorwich Jubilee 5 Series19 Jun 13
5M29:00121LiverpoolTony Barnes Sefton Park 517 Jul 13
5MMT28:3541BoltonTrotters 53 Mar 13
9.8KXC34:36144LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
10K33:3733:36584PartingtonTrafford 10K10 Mar 13
10K34:3834:34888ClitheroeRibble Valley 10K (Inc Northern Champs)29 Dec 13
10K34:3934:3522510LeedsLeeds Abbey Dash 10K17 Nov 13
10K35:1835:1871LlandudnoNick Beer 10K10 Feb 13
10K36:4036:3882LiverpoolPenny Lane Striders 10K30 Jun 13
10KMT38:395 2StandishStandish Hall Autumn 10K19 Oct 13
HM75:2075:19101LiverpoolLiverpool Half Marathon17 Mar 13
HM77:1577:1492BirkenheadWirral Half Marathon13 Oct 13
ZXC34:2417Stadt MoersLiverpool & District League7 Dec 13
ZXC50:29140KnowsleyNorthern Championships26 Jan 13
ZFL20:18211BoltonRivington Pike (3.2M/699ft)30 Mar 13
ZFL37:4683BelmontBelmont Winter Hill (4.5M/1001ft)11 May 13
ZFL40:4672DaltonAshurst Beacon (5.9M/951ft)12 Jan 13
ZFL60:536814SettleSettle Hills Intercounties Championships (7M/1312ft)19 May 13
2012 V40 Liverpool H
EventPerfPosVenueMeetingDate
30009:20.18191StretfordTrafford Grand Prix (Distance & Throws only)24 Jul 12
30009:22.41181StretfordTrafford Grand Prix (Distance & Throws only)26 Jun 12
500016:10.21BEllesmere PortNorth of England League Division 2W5 Aug 12
500016:23.71BBlackpoolNorth of England League Division 2W5 May 12
500016:26.92BLiverpoolNorth of England League Division 2W26 May 12
500016:35.51BEllesmere PortNorth of England League Division 2W1 Jul 12
4.819KL15:5414L12Sutton ColdfieldERRA National Men's 12-Stage Road Relays (Short Legs)14 Apr 12
5K15:40112ChristletonChristleton 5K18 May 12
5K16:0262CapenhurstUrenco Capenhurst 5K22 Aug 12
5K16:1651LiverpoolWavertree Mystery 5K Series7 Aug 12
5K16:3111HalewoodHalewood 5K25 Feb 12
5K17:0451LiverpoolHalewood 5K1 Dec 12
5.4KL17:4311L2NorthwichNorth West Relay Championships15 Sep 12
6KL19:4518L4LeighNorthern Counties Men's 6-Stage Relays22 Sep 12
7.6KL25:1418L5LiverpoolNorthern Men's 12-Stage Relays (Long Legs)31 Mar 12
10K33:4233:42562ManchesterTrafford 10K11 Mar 12
10K34:1511LiverpoolAintree Diabetes 10K29 Aug 12
10K34:2234:2241LlandudnoNick Beer 10K12 Feb 12
10K34:4734:47265BirchwoodBirchwood 10K19 Aug 12
15KMT53:0252:5921SouthportWaterloo 15K7 May 12
HM76:32c26Amsterdam, NEDMizuno Halve Marathon21 Oct 12
HM77:0823 3LlanwddynLake Vyrnwy Half Marathon9 Sep 12
HM77:2677:25191LiverpoolRun Liverpool Half Marathon18 Mar 12
ZRDL16:3829L5Clumber ParkERRA Men's 6-Stage Relays13 Oct 12
ZXC35:419Stadt MoersLiverpool & District League8 Dec 12
ZXC36:17149LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXC43:43112St HelensMerseyside County Championships7 Jan 12
2011 V40 Liverpool H
EventPerfPosVenueMeetingDate
15004:36.84ALiverpoolNorth of England League Division 3W7 May 11
30009:22.7615h1StretfordTrafford Grand Prix28 Jun 11
500016:26.31ABebingtonNorth of England League Division 3W4 Jun 11
500016:56.04AWarringtonNorth of England League Division 3W14 Aug 11
5K15:46112ChristletonChristleton 5K6 May 11
5K16:0641CapenhurstURENCO Capenhurst 5K24 Aug 11
5.3KL17:549L2LiverpoolNorth West Counties Relays (5.3K)17 Sep 11
6KL19:3316L4WarringtonNorthern Road Relay Championships Senior Men24 Sep 11
4M21:3671SouthportBrooks Southport Men's Only 422 Apr 11
8KL25:0512L11CatterickNorthern Men's 12 Stage Relays (Long Legs)20 Mar 11
5M27:0391RuncornHalton Run The Bridge 524 Apr 11
5M27:47344AlsagerAsics Alsager 56 Feb 11
5M27:56132LiverpoolSefton Park 520 Jul 11
5M32:545714BirkenheadBirkenhead Park 58 Jun 11
8.663KL30:4633L11Sutton ParkERRA Men's National 12-stage Relays (Long Legs)9 Apr 11
9.8KXC35:23159LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
10K33:3833:34734ClitheroeRibble Valley 10K (Inc Northern Champs)27 Dec 11
10K34:2034:17736PartingtonTrafford 10K13 Mar 11
10K34:2834:27183WarringtonBirchwood 10K21 Aug 11
10K34:506Hollymount, IRLHollymount International Road Race13 Nov 11
10K35:3435:3251LlandudnoNick Beer 10K13 Feb 11
15KMT53:443 1BlundellsandsWaterloo 15K2 May 11
10M57:5857:57113LlandudnoLlandudno 10 (inc Welsh Championships)22 May 11
HM76:5176:493710HelsbyShell Four Villages Half Marathon23 Jan 11
ZXC32:167Stadt MoersLiverpool & District League10 Dec 11
ZXC32:545Beacon ParkLiverpool & District League29 Oct 11
ZXC44:25316Alton TowersEnglish National Championships19 Feb 11
ZXC46:31107SunderlandNorthern Cross Country Championships29 Jan 11
2010 V35 Liverpool H
EventPerfPosVenueMeetingDate
500016:17.42BEllesmere PortNorthern League 2W1 May 10
500016:17.62ALiverpoolNorthern League 2W1 Aug 10
500016:35.11BStretfordNorthern League 2W4 Jul 10
4.819KL15:4573Sutton ParkNational Masters' Relays15 May 10
3ML16:0424L1LeighNorth West Relays Senior Men18 Sep 10
5K15:46451BlackburnPennine Lancashire 5K11 Jul 10
5K15:499ChristletonChristleton 5K7 May 10
5K16:116LiverpoolWavertree Mystery 5K8 Jun 10
5K16:221LiverpoolWavertree Mystery 5K4 May 10
5.6KL18:5123L5ManchesterNorthern Counties Men's 6-stage Relay2 Oct 10
7.4KL25:018L11ManchesterNorthern Counties Men's 12 Stage Relays (Long Legs)21 Mar 10
5M27:036LiverpoolSefton Park 521 Jul 10
9.8KXC34:35159LiverpoolLiverpool & District League27 Nov 10
10K34:0733PartingtonTrafford 10K7 Mar 10
10K34:1421LiverpoolPenny Lane Striders 10K4 Jul 10
10K34:464 2SouthportSouthport Seaside 10K10 Oct 10
10K34:4934:4881LiverpoolLiverpool 10K3 Oct 10
10K35:2342LlandudnoLlandudno Nick Beer 10K7 Feb 10
HM75:4810ChesterShell Chester Half Marathon16 May 10
HM76:0776:0654WilmslowWilmslow Half Marathon28 Mar 10
HM76:1976:1028Amsterdam, NEDMizuno Amsterdam Half Marathon17 Oct 10
HM79:1679:1426HelsbyShell Four Villages Half Marathon17 Jan 10
HM79:1826HelsbyShell Four Villages Half Marathon17 Jan 10
HM79:5530 11LlanwddynLake Vyrnwy Half Marathon12 Sep 10
ZXC32:565Arrowe ParkLiverpool & District League30 Oct 10
ZXC33:146Beacon ParkLiverpool & District League11 Dec 10
ZXC47:22383LeedsEnglish National Championships27 Feb 10
ZXC49:26170BlackburnNorthern Cross Country Championships23 Jan 10
ZMR1:32:0265LlangynhafalMcCain UK Mountain Running Challenge (inc Inter Counties)22 May 10
2009 V35 Liverpool H
EventPerfPosVenueMeetingDate
5K15:5314ChristletonChristleton 5K8 May 09
5K16:403LiverpoolWavertree Mystery 5K Series9 Sep 09
4M21:2611SouthportSouthport Victoria Park Mens's 410 Apr 09
5M27:144ChesterChester Spring 58 Apr 09
5M27:437RuncornHalton 512 Apr 09
10K33:575LlandudnoLlandudno Nick Beer 10K8 Feb 09
10K33:586LiverpoolAsics Liverpool 10K4 Oct 09
10KMT37:128Shevington MoorStandish Hall 10K28 Feb 09
6.75MMT43:294ParboldParbold Hill Race14 Feb 09
15KMT54:176BlundesandsWaterloo 15K4 May 09
HM76:4067WilmslowWilmslow Half Marathon29 Mar 09
HM77:1677:1234Amsterdam, NEDAmsterdam 7.5K/Half Marathon/Marathon18 Oct 09
ZRDL16:229L4BlackpoolNorth West Counties Relays19 Sep 09
ZRDL19:1318L6LeedsNorthern Counties Men's 6-stage Relays26 Sep 09
ZRDL30:08L11Sutton ColdfieldERRA National Men's 12 Stage Road Relays18 Apr 09
ZXC34:1920BirkenheadLiverpool & District League24 Oct 09
ZXC41:22124St. HelensNorthern Championships24 Jan 09
ZXC42:3612BirkenheadMerseyside County Championships10 Jan 09
ZXC47:29333Parliament HillEnglish National Championships21 Feb 09
ZFL38:243DaltonAshurst Beacon 5.9M/950ft17 Jan 09
2008 V35 Liverpool H
EventPerfPosVenueMeetingDate
500016:14.91BStretfordNorth of England League Division 3W3 Aug 08
1000034:23.762SportcityNorth of England Inter-Club Plate Finals13 Sep 08
1000034:23.965SportcityNorth of England 10000 Championships13 Sep 08
1000034:29.54BlackpoolNorth of England inter-club club cup 1st round17 Aug 08
5K16:029ChesterChristleton 5K9 May 08
5K16:233CapenhurstCapenhurst 5K20 Aug 08
5K16:3543HorwichHorwich Carnival Races (5K)22 Jun 08
5K16:454LiverpoolWavertree Mystery 5K11 Jun 08
5K16:4624LiverpoolWavertree Mystery 5K6 Aug 08
4MMT21:234SouthportSouthport Good Friday Races (3K & 4M)21 Mar 08
4.5MXC26:583HorwichHolts Brewery 4.5 Cross Country (Tour of Horwich) & Junior Race20 Jun 08
5M26:414RuncornRun the Bridge 523 Mar 08
5M27:078LiverpoolThe Tony Barnes Sefton Park 516 Jul 08
10K33:5941ClitheroeRibble Valley 10K28 Dec 08
10K34:143SouthportNatterjack Seaside 10K19 Oct 08
10K34:427LiverpoolAsics Liverpool 10k5 Oct 08
10KMT36:471Shevington MoorStandish Hall 10K25 Oct 08
10KMT37:066HorwichLever Park 10K17 Jun 08
10KXC37:397KnowsleyLiverpool & District League13 Dec 08
15KMT54:098SouthportWaterloo 15K5 May 08
HM75:449LiverpoolLiverpool Half Marathon2 Mar 08
HM76:159ChesterChester Half Marathon18 May 08
SHORTHM72:562LancasterPete Bland Sports Half Marathon (Short)7 Sep 08
ZRDL16:16-3L9Catterick Northern 12 Stage Relay6 Apr 08
ZMT83:534DentDentdale Run8 Mar 08
ZXC38:40278Alton TowersEnglish National Championships23 Feb 08
ZXC45:22163LeedsNorthern Championships26 Jan 08
ZXC47:1719St. HelensMerseyside Championships5 Jan 08
ZFL58:563Kirkby StephenNine Standards1 Jan 08
ZFL77:073DwygyfylchiPenmaenmawr 11M/1500ft15 Nov 08
2007 V35 Liverpool H
EventPerfPosVenueMeetingDate
500016:09.632BlackpoolNorthern Mens & Womens Plate Final8 Sep 07
500016:12.91BStretfordNorth of England League Division 3W8 Jul 07
3M15:253LiverpoolLiverpool Harriers Christmas Handicap 323 Dec 07
5K16:1531CHorwichHorwich Carnival Races24 Jun 07
5K16:183LiverpoolWavertree Mystery 5K5 Sep 07
5K16:304LiverpoolWavertree Mystery 5K Series13 Jun 07
5K16:4012WythenshaweReebok Manchester 5K Sizzler12 Jul 07
5M27:088LiverpoolTony Barnes Sefton Park 518 Jul 07
5M27:5612HorwichSweatshop/Mizuno Jubilee Series20 Jun 07
10K34:3811LiverpoolAsics Liverpool 10K7 Oct 07
HM87:4013DentDentdale Run 1410 Mar 07
Mar2:56:38649607172LondonFlora London Marathon22 Apr 07
2006 V35 Liverpool H
EventPerfPosVenueMeetingDate
5K16:195LiverpoolTony Barnes Memorial 5km28 Jun 06
5K16:375LiverpoolWavertree Mystery 5km Series13 Sep 06
5K16:493LiverpoolWavertree Mystery 5km Series2 Aug 06
5K16:552LiverpoolWavertree Mystery 5km Series5 Jul 06
5M27:364WiganThe Haigh Hall 5 Series16 Aug 06
10K35:256LiverpoolCity of Liverpool 10km8 Oct 06
Total Performances: 213
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500V40201155
1500V40201449
3000V40201124
3000ALL2011892
3000V40201216
3000ALL2012807
3000V40201334
3000ALL2014712
3000V40201418
5000ALL2007449
5000V35200739
5000V35200847
5000ALL2008551
5000ALL2010525
5000V40201029
5000V35201055
5000ALL2011600
5000V40201130
5000ALL2012494
5000V40201222
5000V40201329
5000ALL2013618
5000V40201420
5000ALL2014478
10000ALL200897
10000V35200814
5KV35200680
5KALL2006624
5KV35200766
5KALL2007563
5KV35200851
5KALL2008432
5KALL2009335
5KV35200923
5KV35201030
5KV40201012
5KALL2010268
5KALL2011286
5KV40201113
5KV40201214
5KALL2012236
5KV40201321
5KALL2013345
5KALL2014294
5KV40201420
4MV35200917
4MALL200975
4MALL201152
4MV4020114
5MV35200696
5MALL2006626
5MV35200772
5MALL2007476
5MV35200838
5MALL2008316
5MV35200964
5MALL2009443
5MALL2010396
5MV40201030
5MV40201126
5MALL2011345
5MALL2013403
5MV40201340
5MALL2014317
5MV40201437
10KV352007215
10KALL20071277
10KALL2008939
10KV352008148
10KALL2009963
10KV352009152
10KV402010111
10KALL20101028
10KV352010146
10KV40201159
10KALL2011770
10KALL2012835
10KV40201271
10KALL2013818
10KV40201356
10KV402014101
10KALL20141074
10MV40201183
10MALL2011514
HMV352008143
HMALL2008668
HMV352009179
HMALL2009882
HMV402010109
HMV352010140
HMALL2010704
HMALL2011970
HMV402011130
HMV402012119
HMALL2012945
HMV40201384
HMALL2013711
HMALL2014802
HMV402014106