| 2013 V40 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:20.7 | | | | 2 | A | | | Bebington | North of England League Division 3W | 9 Jun 13 |
| 5000 | 16:27.2 | | | | 1 | A | | | Ashton-under-Lyne | North of England League Division 3W | 5 May 13 |
| 4.819KL | 16:04 | | | | 42 | L2 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Short Legs) | 13 Apr 13 |
| 5K | 15:57 | | | | 32 | | | 7 | Christleton | Christleton 5K | 17 May 13 |
| 5K | 16:22 | | | | 6 | | | 1 | Halewood | North West 5K Grand Prix | 2 Mar 13 |
| 5K | 16:26 | | | | 8 | | | 1 | Liverpool | North West 5K Grand Prix | 6 Apr 13 |
| 5M | 27:28 | | | 27:28 | 4 | | | 1 | Runcorn | Runcorn Run the Bridge 5 | 31 Mar 13 |
| 5MMT | 28:35 | | | | 4 | | | 1 | Bolton | Trotters 5 | 3 Mar 13 |
| 10K | 33:37 | | | 33:36 | 58 | | | 4 | Partington | Trafford 10K | 10 Mar 13 |
| 10K | 35:18 | | | 35:18 | 7 | | | 1 | Llandudno | Nick Beer 10K | 10 Feb 13 |
| HM | 75:20 | | | 75:19 | 10 | | | 1 | Liverpool | Liverpool Half Marathon | 17 Mar 13 |
| ZXC | 50:29 | | | | 140 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZFL | 20:18 | | | | 21 | | | 1 | Bolton | Rivington Pike (3.2M/699ft) | 30 Mar 13 |
| ZFL | 37:46 | | | | 8 | | | 3 | Belmont | Belmont Winter Hill (4.5M/1001ft) | 11 May 13 |
| ZFL | 40:46 | | | | 7 | | | 2 | Dalton | Ashurst Beacon (5.9M/951ft) | 12 Jan 13 |
| ZFL | 60:53 | | | | 68 | | | 14 | Settle | Settle Hills Intercounties Championships (7M/1312ft) | 19 May 13 |
| 2012 V40 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:20.18 | | | | 19 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 24 Jul 12 |
| 3000 | 9:22.41 | | | | 18 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 26 Jun 12 |
| 5000 | 16:10.2 | | | | 1 | B | | | Ellesmere Port | North of England League Division 2W | 5 Aug 12 |
| 5000 | 16:23.7 | | | | 1 | B | | | Blackpool | North of England League Division 2W | 5 May 12 |
| 5000 | 16:26.9 | | | | 2 | B | | | Liverpool | North of England League Division 2W | 26 May 12 |
| 5000 | 16:35.5 | | | | 1 | B | | | Ellesmere Port | North of England League Division 2W | 1 Jul 12 |
| 4.819KL | 15:54 | | | | 14 | L12 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Short Legs) | 14 Apr 12 |
| 5K | 15:40 | | | | 11 | | | 2 | Christleton | Christleton 5K | 18 May 12 |
| 5K | 16:02 | | | | 6 | | | 2 | Capenhurst | Urenco Capenhurst 5K | 22 Aug 12 |
| 5KNAD | 16:16 | | | | 5 | | | 1 | Liverpool | Wavertree Mystery 5K Series | 7 Aug 12 |
| 5K | 16:31 | | | | 1 | | | 1 | Halewood | Halewood 5K | 25 Feb 12 |
| 5K | 17:04 | | | | 5 | | | 1 | Liverpool | Halewood 5K | 1 Dec 12 |
| 5.4KL | 17:43 | | | | 11 | L2 | | | Northwich | North West Relay Championships | 15 Sep 12 |
| 6KL | 19:45 | | | | 18 | L4 | | | Leigh | Northern Counties Men's 6 Stage Relays | 22 Sep 12 |
| 7.6KL | 25:14 | | | | 18 | L5 | | | Liverpool | Northern Men's 12 Stage Relays (Long Legs) | 31 Mar 12 |
| 10K | 33:42 | | | 33:42 | 56 | | | 2 | Manchester | Trafford 10K | 11 Mar 12 |
| 10K | 34:15 | | | | 1 | | | 1 | Liverpool | Aintree Diabetes 10K | 29 Aug 12 |
| 10K | 34:22 | | | 34:22 | 4 | | | 1 | Llandudno | Nick Beer 10K | 12 Feb 12 |
| 10K | 34:47 | | | 34:47 | 26 | | | 5 | Birchwood | Birchwood 10K | 19 Aug 12 |
| 15KMT | 53:02 | | | 52:59 | 2 | | | 1 | Southport | Waterloo 15K | 7 May 12 |
| HM | 76:32 | c | | | 26 | | | | Amsterdam, NED | Mizuno Halve Marathon | 21 Oct 12 |
| HM | 77:08 | | | | 23 | | | 3 | Llanwddyn | Lake Vyrnwy Half Marathon | 9 Sep 12 |
| HM | 77:26 | | | 77:25 | 19 | | | 1 | Liverpool | Run Liverpool Half Marathon | 18 Mar 12 |
| ZRDL | 16:38 | | | | 29 | L5 | | | Clumber Park | ERRA Men's 6 stage Relays | 13 Oct 12 |
| ZXC | 35:41 | | | | 9 | | | | Stadt Moers | Liverpool & District League | 8 Dec 12 |
| ZXC | 36:17 | | | | 149 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 43:43 | | | | 11 | | | 2 | St Helens | Merseyside County Championships | 7 Jan 12 |
| 2011 V40 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:36.8 | | | | 4 | A | | | Liverpool | North of England League Division 3W | 7 May 11 |
| 3000 | 9:22.76 | | | | 15 | h1 | | | Stretford | Trafford Grand Prix | 28 Jun 11 |
| 5000 | 16:26.3 | | | | 1 | A | | | Bebington | North of England League Division 3W | 4 Jun 11 |
| 5000 | 16:56.0 | | | | 4 | A | | | Warrington | North of England League Division 3W | 14 Aug 11 |
| 5K | 15:46 | | | | 11 | | | 2 | Christleton | Christleton 5K | 6 May 11 |
| 5K | 16:06 | | | | 4 | | | 1 | Capenhurst | URENCO Capenhurst 5K | 24 Aug 11 |
| 5.3KL | 17:54 | | | | 9 | L2 | | | Liverpool | North West Counties Relays (5.3K) | 17 Sep 11 |
| 6KL | 19:33 | | | | 16 | L4 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 4M | 21:36 | | | | 7 | | | 1 | Southport | Brooks Southport Men's Only 4 | 22 Apr 11 |
| 8KL | 25:05 | | | | 12 | L11 | | | Catterick | Northern Men's 12 Stage Relays (Long Legs) | 20 Mar 11 |
| 5M | 27:03 | | | | 9 | | | 1 | Runcorn | Halton Run The Bridge 5 | 24 Apr 11 |
| 5M | 27:47 | | | | 34 | | | 4 | Alsager | Asics Alsager 5 | 6 Feb 11 |
| 5M | 27:56 | | | | 13 | | | 2 | Liverpool | Sefton Park 5 | 20 Jul 11 |
| 5M | 32:54 | | | | 57 | | | 14 | Birkenhead | Birkenhead Park 5 | 8 Jun 11 |
| 8.663KL | 30:46 | | | | 33 | L11 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 9.8KXC | 35:23 | | | | 159 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 33:38 | | | 33:34 | 73 | | | 4 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
| 10K | 34:20 | | | 34:17 | 73 | | | 6 | Partington | Trafford 10K | 13 Mar 11 |
| 10K | 34:28 | | | 34:27 | 18 | | | 3 | Warrington | Birchwood 10K | 21 Aug 11 |
| 10K | 34:50 | | | | 6 | | | | Hollymount, IRL | Hollymount International Road Race | 13 Nov 11 |
| 10K | 35:34 | | | 35:32 | 5 | | | 1 | Llandudno | Nick Beer 10K | 13 Feb 11 |
| 15KMT | 53:44 | | | | 3 | | | 1 | Blundellsands | Waterloo 15K | 2 May 11 |
| 10M | 57:58 | | | 57:57 | 11 | | | 3 | Llandudno | Llandudno 10 (inc Welsh Championships) | 22 May 11 |
| HM | 76:51 | | | 76:49 | 37 | | | 10 | Helsby | Shell Four Villages Half Marathon | 23 Jan 11 |
| ZXC | 32:16 | | | | 7 | | | | Stadt Moers | Liverpool & District League | 10 Dec 11 |
| ZXC | 32:54 | | | | 5 | | | | Beacon Park | Liverpool & District League | 29 Oct 11 |
| ZXC | 44:25 | | | | 316 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 46:31 | | | | 107 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| 2010 V35 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:17.4 | | | | 2 | B | | | Ellesmere Port | Northern League 2W | 1 May 10 |
| 5000 | 16:17.6 | | | | 2 | A | | | Liverpool | Northern League 2W | 1 Aug 10 |
| 5000 | 16:35.1 | | | | 1 | B | | | Stretford | Northern League 2W | 4 Jul 10 |
| 4.819KL | 15:45 | | | | 7 | | | 3 | Sutton Park | National Masters' Relays | 15 May 10 |
| 3ML | 16:04 | | | | 24 | L1 | | | Leigh | North West Relays Senior Men | 18 Sep 10 |
| 5K | 15:46 | | | | 45 | | | 1 | Blackburn | Pennine Lancashire 5K | 11 Jul 10 |
| 5K | 15:49 | | | | 9 | | | | Christleton | Christleton 5K | 7 May 10 |
| 5K | 16:11 | | | | 6 | | | | Liverpool | Wavertree Mystery 5K | 8 Jun 10 |
| 5K | 16:22 | | | | 1 | | | | Liverpool | Wavertree Mystery 5K | 4 May 10 |
| 5.6KL | 18:51 | | | | 23 | L5 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 7.4KL | 25:01 | | | | 8 | L11 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 5M | 27:03 | | | | 6 | | | | Liverpool | Sefton Park 5 | 21 Jul 10 |
| 9.8KXC | 34:35 | | | | 159 | | | | Liverpool | Liverpool & District League | 27 Nov 10 |
| 10K | 34:07 | | | | 33 | | | | Partington | Trafford 10K | 7 Mar 10 |
| 10K | 34:14 | | | | 2 | | | 1 | Liverpool | Penny Lane Striders 10K | 4 Jul 10 |
| 10K | 34:46 | | | | 4 | | | 2 | Southport | Southport Seaside 10K | 10 Oct 10 |
| 10K | 34:49 | | | 34:48 | 8 | | | 1 | Liverpool | Liverpool 10K | 3 Oct 10 |
| 10K | 35:23 | | | | 4 | | | 2 | Llandudno | Llandudno Nick Beer 10K | 7 Feb 10 |
| HM | 75:48 | | | | 10 | | | | Chester | Shell Chester Half Marathon | 16 May 10 |
| HM | 76:07 | | | 76:06 | 54 | | | | Wilmslow | Wilmslow Half Marathon | 28 Mar 10 |
| HM | 76:19 | | | 76:10 | 28 | | | | Amsterdam, NED | Mizuno Amsterdam Half Marathon | 17 Oct 10 |
| HM | 79:16 | | | 79:14 | 26 | | | | Helsby | Shell Four Villages Half Marathon | 17 Jan 10 |
| HM | 79:18 | | | | 26 | | | | Helsby | Shell Four Villages Half Marathon | 17 Jan 10 |
| HM | 79:55 | | | | 30 | | | 11 | Llanwddyn | Lake Vyrnwy Half Marathon | 12 Sep 10 |
| ZXC | 32:56 | | | | 5 | | | | Arrowe Park | Liverpool & District League | 30 Oct 10 |
| ZXC | 33:14 | | | | 6 | | | | Beacon Park | Liverpool & District League | 11 Dec 10 |
| ZXC | 47:22 | | | | 383 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 49:26 | | | | 170 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZMR | 1:32:02 | | | | 65 | | | | Llangynhafal | McCain UK Mountain Running Challenge (inc Inter Counties) | 22 May 10 |
| 2009 V35 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:53 | | | | 14 | | | | Christleton | Christleton 5K | 8 May 09 |
| 5K | 16:40 | | | | 3 | | | | Liverpool | Wavertree Mystery 5K Series | 9 Sep 09 |
| 4M | 21:26 | | | | 11 | | | | Southport | Southport Victoria Park Mens's 4 | 10 Apr 09 |
| 5M | 27:14 | | | | 4 | | | | Chester | Chester Spring 5 | 8 Apr 09 |
| 5M | 27:43 | | | | 7 | | | | Runcorn | Halton 5 | 12 Apr 09 |
| 10K | 33:57 | | | | 5 | | | | Llandudno | Llandudno Nick Beer 10K | 8 Feb 09 |
| 10K | 33:58 | | | | 6 | | | | Liverpool | Asics Liverpool 10K | 4 Oct 09 |
| 10KMT | 37:12 | | | | 8 | | | | Shevington Moor | Standish Hall 10K | 28 Feb 09 |
| 6.75MMT | 43:29 | | | | 4 | | | | Parbold | Parbold Hill Race | 14 Feb 09 |
| 15KMT | 54:17 | | | | 6 | | | | Blundesands | Waterloo 15K | 4 May 09 |
| HM | 76:40 | | | | 67 | | | | Wilmslow | Wilmslow Half Marathon | 29 Mar 09 |
| HM | 77:16 | | | 77:12 | 34 | | | | Amsterdam, NED | Amsterdam 7.5K/Half Marathon/Marathon | 18 Oct 09 |
| ZRDL | 16:22 | | | | 9 | L4 | | | Blackpool | North West Counties Relays | 19 Sep 09 |
| ZRDL | 19:13 | | | | 18 | L6 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZRDL | 30:08 | | | | | L11 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 34:19 | | | | 20 | | | | Birkenhead | Liverpool & District League | 24 Oct 09 |
| ZXC | 41:22 | | | | 124 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 42:36 | | | | 12 | | | | Birkenhead | Merseyside County Championships | 10 Jan 09 |
| ZXC | 47:29 | | | | 333 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZFL | 38:24 | | | | 3 | | | | Dalton | Ashurst Beacon 5.9M/950ft | 17 Jan 09 |
| 2008 V35 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:14.9 | | | | 1 | B | | | Stretford | North of England League Division 3W | 3 Aug 08 |
| 10000 | 34:23.76 | | | | 2 | | | | Sportcity | North of England Inter-Club Plate Finals | 13 Sep 08 |
| 10000 | 34:23.96 | | | | 5 | | | | Sportcity | North of England 10000 Championships | 13 Sep 08 |
| 10000 | 34:29.5 | | | | 4 | | | | Blackpool | North of England inter-club club cup 1st round | 17 Aug 08 |
| 5K | 16:02 | | | | 9 | | | | Chester | Christleton 5K | 9 May 08 |
| 5K | 16:23 | | | | 3 | | | | Capenhurst | Capenhurst 5K | 20 Aug 08 |
| 5K | 16:35 | | | | 43 | | | | Horwich | Horwich Carnival Races (5K) | 22 Jun 08 |
| 5K | 16:45 | | | | 4 | | | | Liverpool | Wavertree Mystery 5K | 11 Jun 08 |
| 5K | 16:46 | | | | 2 | 4 | | | Liverpool | Wavertree Mystery 5K | 6 Aug 08 |
| 4MMT | 21:23 | | | | 4 | | | | Southport | Southport Good Friday Races (3K & 4M) | 21 Mar 08 |
| 4.5MXC | 26:58 | | | | 3 | | | | Horwich | Holts Brewery 4.5 Cross Country (Tour of Horwich) & Junior Race | 20 Jun 08 |
| 5M | 26:41 | | | | 4 | | | | Runcorn | Run the Bridge 5 | 23 Mar 08 |
| 5M | 27:07 | | | | 8 | | | | Liverpool | The Tony Barnes Sefton Park 5 | 16 Jul 08 |
| 10K | 33:59 | | | | 41 | | | | Clitheroe | Ribble Valley 10K | 28 Dec 08 |
| 10K | 34:14 | | | | 3 | | | | Southport | Natterjack Seaside 10K | 19 Oct 08 |
| 10K | 34:42 | | | | 7 | | | | Liverpool | Asics Liverpool 10k | 5 Oct 08 |
| 10KMT | 36:47 | | | | 1 | | | | Shevington Moor | Standish Hall 10K | 25 Oct 08 |
| 10KMT | 37:06 | | | | 6 | | | | Horwich | Lever Park 10K | 17 Jun 08 |
| 10KXC | 37:39 | | | | 7 | | | | Knowsley | Liverpool & District League | 13 Dec 08 |
| 15KMT | 54:09 | | | | 8 | | | | Southport | Waterloo 15K | 5 May 08 |
| HM | 75:44 | | | | 9 | | | | Liverpool | Liverpool Half Marathon | 2 Mar 08 |
| HM | 76:15 | | | | 9 | | | | Chester | Chester Half Marathon | 18 May 08 |
| SHORTHM | 72:56 | | | | 2 | | | | Lancaster | Pete Bland Sports Half Marathon (Short) | 7 Sep 08 |
| ZRDL | 16:16 | | | | -3 | L9 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZMT | 83:53 | | | | 4 | | | | Dent | Dentdale Run | 8 Mar 08 |
| ZXC | 38:40 | | | | 278 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 45:22 | | | | 163 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 47:17 | | | | 19 | | | | St. Helens | Merseyside Championships | 5 Jan 08 |
| ZFL | 58:56 | | | | 3 | | | | Kirkby Stephen | Nine Standards | 1 Jan 08 |
| ZFL | 77:07 | | | | 3 | | | | Dwygyfylchi | Penmaenmawr 11M/1500ft | 15 Nov 08 |
| 2007 V35 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:09.63 | | | | 2 | | | | Blackpool | Northern Mens & Womens Plate Final | 8 Sep 07 |
| 5000 | 16:12.9 | | | | 1 | B | | | Stretford | North of England League Division 3W | 8 Jul 07 |
| 3M | 15:25 | | | | 3 | | | | Liverpool | Liverpool Harriers Christmas Handicap 3 | 23 Dec 07 |
| 5K | 16:15 | | | | 31 | C | | | Horwich | Horwich Carnival Races | 24 Jun 07 |
| 5K | 16:18 | | | | 3 | | | | Liverpool | Wavertree Mystery 5K | 5 Sep 07 |
| 5K | 16:30 | | | | 4 | | | | Liverpool | Wavertree Mystery 5K Series | 13 Jun 07 |
| 5K | 16:40 | | | | 12 | | | | Wythenshawe | Reebok Manchester 5K Sizzler | 12 Jul 07 |
| 5M | 27:08 | | | | 8 | | | | Liverpool | Tony Barnes Sefton Park 5 | 18 Jul 07 |
| 5M | 27:56 | | | | 12 | | | | Horwich | Sweatshop/Mizuno Jubilee Series | 20 Jun 07 |
| 10K | 34:38 | | | | 11 | | | | Liverpool | Asics Liverpool 10K | 7 Oct 07 |
| HM | 87:40 | | | | 13 | | | | Dent | Dentdale Run 14 | 10 Mar 07 |
| Mar | 2:56:38 | | | | 649 | | 607 | 172 | London | Flora London Marathon | 22 Apr 07 |
| 2006 V35 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:19 | | | | 5 | | | | Liverpool | Tony Barnes Memorial 5km | 28 Jun 06 |
| 5K | 16:37 | | | | 5 | | | | Liverpool | Wavertree Mystery 5km Series | 13 Sep 06 |
| 5K | 16:49 | | | | 3 | | | | Liverpool | Wavertree Mystery 5km Series | 2 Aug 06 |
| 5K | 16:55 | | | | 2 | | | | Liverpool | Wavertree Mystery 5km Series | 5 Jul 06 |
| 5M | 27:36 | | | | 4 | | | | Wigan | The Haigh Hall 5 Series | 16 Aug 06 |
| 10K | 35:25 | | | | | | | 6 | Liverpool | City of Liverpool 10km | 8 Oct 06 |