| 2013 V45 City of Plymouth/Plymouth H/South West Vets/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.87 | i | | | 5 | s1 | | | San Sebastian, ESP | European Masters Indoor Championships | 21 Mar 13 |
| 800 | 2:12.49 | i | | | 3 | h4 | | | San Sebastian, ESP | European Masters Indoor Championships | 21 Mar 13 |
| 800 | 2:14.5 | | | | 3 | B | | | Abingdon | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| 800 | 2:33.0 | | | | 3 | 2 | | | Plymouth | City of Plymouth Spring Warm Up Meeting | 7 Apr 13 |
| 1500 | 4:13.13 | i | | | 2 | | | | San Sebastian, ESP | European Masters Indoor Championships | 24 Mar 13 |
| 1500 | 4:21.27 | i | | | 1 | | | | Lee Valley | British Masters Championships | 9 Mar 13 |
| 1500 | 4:21.3 | | | | 1 | B | | | Abingdon | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| 1500 | 4:23.22 | i | | | 3 | s1 | | | San Sebastian, ESP | European Masters Indoor Championships | 23 Mar 13 |
| 1500 | 4:26.10 | | | | 8 | A | | | Exeter | BMC Regional Races | 21 May 13 |
| 3000 | 9:05.44 | i | | | 3 | 2 | | | San Sebastian, ESP | European Masters Indoor Championships | 19 Mar 13 |
| 3000 | 9:13.56 | i | | | 1 | | | | Lee Valley | British Masters Championships | 10 Mar 13 |
| 3000 | 9:13.6 | | | | 1 | A | | | Abingdon | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| 3000 | 9:51.1 | | | | 3 | | | | Plymouth | City of Plymouth Spring Warm Up Meeting | 7 Apr 13 |
| 5000 | 16:05.2 | | | | 2 | A | | | Plymouth | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| SP7.26K | 5.78 | | | | 4 | B | | | Abingdon | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| 10K | 34:28 | | | | 9 | | | 2 | Yeovilton | Yeovilton Easter Bunny 10K | 1 Apr 13 |
| 10K | 34:29 | | | | 5 | | | 1 | Ivybridge | Ivybridge 10K | 11 May 13 |
| ZXC | 29:19 | | | | 28 | | | 3 | Bicton | South West Championships | 6 Jan 13 |
| 2012 V45 City of Plymouth/Plymouth H/South West Vets/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.99 | | | | 1 | | | | Exeter | South West Veterans AC Championships | 17 Jun 12 |
| 400 | 71.9 | | | | 3 | B | | | Carn Brea | Southern Athletics League Division 2 W | 14 Jul 12 |
| 800 | 2:04.71 | | | | 1 | | | | Exeter | South West Veterans AC Championships | 17 Jun 12 |
| 800 | 2:05.0 | | | | 1 | A | | | Poole | Southern Athletics League Division 2 W Match 2 | 19 May 12 |
| 800 | 2:06.2 | | | | 3 | A | | | Carn Brea | Southern Athletics League Division 2 W | 14 Jul 12 |
| 800 | 2:08.3 | | | | 3 | A | | | Portsmouth | Southern Athletics League Division 2 W | 9 Jun 12 |
| 800 | 2:08.47 | | | | 5 | | | | Derby | BMAF Championships | 22 Jul 12 |
| 800 | 2:09.1 | | | | 2 | B | | | Plymouth | Southern Athletics League Division 2 W | 1 Sep 12 |
| 800 | 2:09.45 | | | | 1 | | | | Exeter | Devon County Championships | 13 May 12 |
| 800 | 2:21.2 | | | | 3 | B | | | Swindon | Southern Athletics League Division 2 W Match 1 | 21 Apr 12 |
| 1500 | 4:09.01 | | | | 5 | | | | Exeter | Devon County Championships | 12 May 12 |
| 1500 | 4:09.99 | | | | 6 | B | | | Exeter | BMC Regional Races | 29 May 12 |
| 1500 | 4:10.69 | | | | 1 | | | | Derby | BMAF Championships | 21 Jul 12 |
| 1500 | 4:13.99 | i | | | 2 | | | | Lee Valley | BMAF Championships | 17 Mar 12 |
| 1500 | 4:14.37 | i | | | 1 | | | | Jyvaskyla, FIN | World Masters Championships | 8 Apr 12 |
| 1500 | 4:17.2 | | | | 1 | | | | Plymouth | City of Plymouth Spring Warm-Up Meeting | 1 Apr 12 |
| 1500 | 4:23.3 | | | | 3 | A | | | Swindon | Southern Athletics League Division 2 W Match 1 | 21 Apr 12 |
| 1500 | 4:24.13 | i | | | 4 | h1 | | | Jyvaskyla, FIN | World Masters Championships | 7 Apr 12 |
| 1500 | 4:25.4 | | | | 3 | A | | | Portsmouth | Southern Athletics League Division 2 W | 9 Jun 12 |
| 1500 | 4:25.6 | | | | 2 | A | | | Carn Brea | Southern Athletics League Division 2 W | 14 Jul 12 |
| 1500 | 4:26.6 | | | | 2 | A | | | Plymouth | Southern Athletics League Division 2 W | 1 Sep 12 |
| 1500 | 4:27.92 | | | | 1 | | | | Exeter | South West Veterans AC Championships | 17 Jun 12 |
| 3000 | 9:02.71 | i | | | 2 | | | | Jyvaskyla, FIN | World Masters Championships | 6 Apr 12 |
| 3000 | 9:07.71 | i | | | 2 | | | | Lee Valley | BMAF Championships | 18 Mar 12 |
| 3000 | 9:11.2 | | | | 1 | A | | | Poole | Southern Athletics League Division 2 W Match 2 | 19 May 12 |
| 3000 | 9:22.56 | | | | 4 | | | | Exeter | Devon County Championships | 13 May 12 |
| 5000 | 16:14.5 | | | | 1 | | | | Plymouth | South West League Division 2 | 10 Jun 12 |
| 5000 | 16:43.17 | | | | 5 | | | | Exeter | Devon County Championships | 12 May 12 |
| 5000 | 16:50.30 | | | | 4 | | | | Derby | BMAF Championships | 22 Jul 12 |
| 5000 | 16:53.5 | | | | 2 | A | | | Swindon | Southern Athletics League Division 2 W Match 1 | 21 Apr 12 |
| 2000SCNWJ | 7:47.9 | | | | 3 | A | | | Swindon | Southern Athletics League Division 2 W Match 1 | 21 Apr 12 |
| DT2K | 14.41 | | | | 4 | B | | | Portsmouth | Southern Athletics League Division 2 W | 9 Jun 12 |
| JT800 | 24.15 | | | | 3 | B | | | Portsmouth | Southern Athletics League Division 2 W | 9 Jun 12 |
| JT800 | 20.15 | | | | 3 | B | | | Carn Brea | Southern Athletics League Division 2 W | 14 Jul 12 |
| 2.5ML | 12:59 | | | | 3 | L4 | | | Ivybridge | Erme Valley Relays | 6 Jul 12 |
| ZXC | 27:41 | | | | 17 | | | 2 | Bicton | South West Inter Counties Championships | 8 Jan 12 |
| ZXC | 29:17 | | | | 8 | | | 1 | Bideford | Brooks Westward League | 15 Jan 12 |
| ZXC | 31:55 | | | | 20 | | | 2 | Exeter | Brooks Westward League (Inc Devon County Champs) | 2 Dec 12 |
| ZXC | 36:07 | | | | 13 | | | 1 | Bovey Tracey | Brooks Westward League | 12 Feb 12 |
| ZXC | 38:09 | | | | 36 | | | 4 | Newquay | Brooks Westward League (inc Cornwall County Championships) | 4 Nov 12 |
| 2011 V45 City of Plymouth/Plymouth H/South West Vets/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.5 | | | | 8 | | | | Exeter | South West League Division 1 | 17 Apr 11 |
| 800 | 2:05.2 | | | | 2 | | | | Par | Newquay & Par Spring Warm Up | 3 Apr 11 |
| 800 | 2:06.64 | i | | | 1 | | | | Lee Valley | BMAF Championships | 27 Feb 11 |
| 800 | 2:08.14 | | | | 3 | | | | Exeter | Devon County Championships | 15 May 11 |
| 800 | 2:12.43 | | | | 3 | A | | | Horspath | Southern Men's League Division 2W Match 1 | 7 May 11 |
| 1200 | 3:19.0 | | | | 6 | A | | | Exeter | BMC Regional Races | 26 Apr 11 |
| 1500 | 4:10.6 | | | | 4 | | | | Exeter | South West League Division 1 | 17 Apr 11 |
| 1500 | 4:11.97 | i | | | 3 | 3 | | | Gent, BEL | European Masters' Championships | 20 Mar 11 |
| 1500 | 4:12.3 | | | | 5 | B | | | Exeter | BMC Regional Races | 31 May 11 |
| 1500 | 4:14.9 | | | | 5 | | | | Exeter | Devon County Championships | 14 May 11 |
| 1500 | 4:15.13 | i | | | 1 | | | | Lee Valley | BMAF Championships | 26 Feb 11 |
| 1500 | 4:16.9 | | | | 1 | A | | | Yeovil | Southern Men's League Division 2W | 4 Jun 11 |
| 1500 | 4:19.54 | | | | 2 | A | | | Horspath | Southern Men's League Division 2W Match 1 | 7 May 11 |
| 1500 | 4:19.81 | | | | 2 | | | | Exeter | South West Inter-Counties Championships | 17 Jul 11 |
| 1500 | 4:20.7 | | | | 2 | A | | | Yeovil | Southern Men's League Division 2W Match 2 | 30 Jul 11 |
| 1500 | 4:25.53 | | | | 2 | | | | Birmingham | BMAF Championships | 25 Jun 11 |
| 3000 | 9:02.27 | i | | | 3 | 1 | | | Gent, BEL | European Masters' Championships | 16 Mar 11 |
| 3000 | 9:10.90 | | | | 15 | A | | | Exeter | BMC Regional Races | 26 Jul 11 |
| 3000 | 9:17.97 | i | | | 2 | | | | Lee Valley | BMAF Championships | 27 Feb 11 |
| 5000 | 16:13.83 | | | | 2 | | | | Exeter | Devon County Championships | 14 May 11 |
| 5000 | 16:21.4 | | | | 1 | A | | | Yeovil | Southern Men's League Division 2W Match 2 | 30 Jul 11 |
| 5000 | 16:30.80 | | | | 2 | A | | | Horspath | Southern Men's League Division 2W Match 1 | 7 May 11 |
| 5000 | 16:41.4 | | | | 1 | A | | | Yeovil | Southern Men's League Division 2W | 4 Jun 11 |
| 5000 | 17:05.3 | | | | 6 | | | | Exeter | South West League Division 1 | 29 May 11 |
| LJ | 4.02 | | | | 2 | B | | | Yeovil | Southern Men's League Division 2W | 4 Jun 11 |
| DT2K | 16.25 | | | | 15 | | | | Exeter | South West League Division 1 | 17 Apr 11 |
| HT7.26K | 13.84 | | | | 4 | B | | | Horspath | Southern Men's League Division 2W Match 1 | 7 May 11 |
| JT800 | 25.06 | | | | 2 | B | | | Yeovil | Southern Men's League Division 2W | 4 Jun 11 |
| 3K | 9:25 | | | | 1 | | | | Plymouth | Armada Network 3K Winter Series | 8 Mar 11 |
| 10K | 34:16 | | | | 11 | | | 4 | Exmouth | BMAF 10K Championships | 2 Oct 11 |
| 10K | 34:26 | | | | 12 | | | 4 | Ilchester | Yeovil Easter Bunny 10K | 25 Apr 11 |
| ZXC | 22:34 | | | | 39 | | | | Gent, BEL | European Masters' Championships Cross Country | 19 Mar 11 |
| ZXC | 28:13 | | | | 14 | | | 1 | Redruth | Brooks Westward League | 9 Oct 11 |
| ZXC | 29:17 | | | | 25 | | | 6 | Bicton | South West Championships | 9 Jan 11 |
| ZXC | 29:30 | | | | 15 | | | 1 | Exeter | Brooks Westward League (Inc Devon County Champs) | 4 Dec 11 |
| ZXC | 34:34 | | | | 11 | | | 1 | Newquay | Brooks Westward League (inc Cornwall County Championships) | 6 Nov 11 |
| 2010 V45 City of Plymouth/Plymouth H/South West Vets/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.67 | | | | 7 | | | | Nyireghaza, HUN | European Masters' Championships | 23 Jul 10 |
| 800 | 2:04.9 | | | | 1 | B | | | Plymouth | Southern Men's League Division 3W Match 2 | 15 May 10 |
| 800 | 2:05.31 | | | | 2 | h2 | | | Nyireghaza, HUN | European Masters' Championships | 22 Jul 10 |
| 800 | 2:05.65 | | | | 3 | A | | | Cardiff | BMAF Championships | 4 Jul 10 |
| 800 | 2:06.6 | | | | 1 | | | | Exeter | South West Veterans' Championships | 20 Jun 10 |
| 800 | 2:10.1 | | | | 1 | B | | | Salisbury | Southern Men's League Division 3W Match 1 | 5 Jun 10 |
| 1500 | 4:08.69 | | | | 2 | | | | Cardiff | BMAF Championships | 3 Jul 10 |
| 1500 | 4:10.18 | i | | | 1 | | | | Lee Valley | BMAF Championships | 27 Mar 10 |
| 1500 | 4:10.21 | i | | | 1 | | | | Kamloops, CAN | World Masters' Indoor Championships | 6 Mar 10 |
| 1500 | 4:12.79 | | | | 3 | | | | Braunton | Devon County Championships | 8 May 10 |
| 1500 | 4:14.1 | | | | 6 | B | | | Exeter | BMC Regional Races | 29 Jun 10 |
| 1500 | 4:14.44 | | | | 2 | | | | Nyireghaza, HUN | European Masters' Championships | 19 Jul 10 |
| 1500 | 4:17.3 | | | | 2 | A | | | Basingstoke | Southern Men's League Division 3W Match 1 | 10 Jul 10 |
| 1500 | 4:18.9 | | | | 1 | A | | | Plymouth | Southern Men's League Division 3W Match 2 | 15 May 10 |
| 1500 | 4:21.4 | | | | 1 | A | | | Salisbury | Southern Men's League Division 3W Match 1 | 5 Jun 10 |
| 1500 | 4:23.4 | | | | 1 | | | | Exeter | South West Veterans' Championships | 20 Jun 10 |
| 1500 | 4:27.1 | | | | 1 | A | | | Bournemouth | Southern Men's League Division 3W Match 1 | 1 May 10 |
| 1500 | 4:42.58 | i | | | 4 | h2 | | | Kamloops, CAN | World Masters' Indoor Championships | 5 Mar 10 |
| 3000 | 9:03.10 | i | | | 1 | | | | Lee Valley | BMAF Championships | 28 Mar 10 |
| 3000 | 9:15.57 | i | | | 2 | | | | Kamloops, CAN | World Masters' Indoor Championships | 4 Mar 10 |
| 3000 | 9:22.1 | | | | 3 | | | | Carn Brea | South West Athletics League Cup | 30 May 10 |
| 5000 | 15:52.34 | | | | 3 | 2 | | | Nyireghaza, HUN | European Masters' Championships | 21 Jul 10 |
| 5000 | 15:55.8 | | | | 1 | A | | | Bournemouth | Southern Men's League Division 3W Match 1 | 1 May 10 |
| 5000 | 16:28.28 | | | | 3 | | | | Braunton | Devon County Championships | 8 May 10 |
| 5000 | 16:41.8 | | | | 2 | A | | | Salisbury | Southern Men's League Division 3W Match 1 | 5 Jun 10 |
| 5000 | 18:04.6 | | | | 1 | B | | | Plymouth | Southern Men's League Division 3W Match 2 | 15 May 10 |
| 5K | 16:30 | | | | 2 | | | | Plymstock | Armada Forum Saltram 5K | 4 Sep 10 |
| 5K | 16:43 | | | | 2 | | | | Saltram | Armada Forum 5K Series | 11 Aug 10 |
| 10K | 33:18 | | | | 7 | | | 1 | Yeovil | Yeovil Easter Bunny 10K | 5 Apr 10 |
| 10K | 33:38 | | | | 4 | | | 1 | Langport | Battle of Sedgemoor 10K | 29 Aug 10 |
| ZXC | 25:04 | | | | 1 | | | 1 | Kamloops, CAN | World Master Indoor & Field Championships (XC Events) | 1 Mar 10 |
| ZXC | 29:53 | | | | 13 | | | 3 | Redruth | Brooks Westward League | 21 Mar 10 |
| ZXC | 30:15 | | | | 7 | | | 1 | Exeter | Brooks Westward League (inc Devon County Championships) | 5 Dec 10 |
| ZXC | 31:59 | | | | 10 | | | 1 | Plymouth | Brooks Westward League | 7 Nov 10 |
| ZXC | 36:31 | | | | 16 | | | 3 | Bovey Tracey | Westward League | 14 Feb 10 |
| 2009 V45 City of Plymouth/Plymouth H/South West Vets/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.1 | | | | 1 | | | | Exeter | South West Veterans' Championships | 21 Jun 09 |
| 800 | 2:03.2 | | | | 2 | | | | Plymouth | Plymouth Spring Open | 5 Apr 09 |
| 800 | 2:03.4 | | | | 8 | | | | Plymouth | Devon County Championships | 10 May 09 |
| 800 | 2:03.70 | | | | 4 | | | | Street | South West Athletics League | 24 May 09 |
| 800 | 2:04.20 | | | | 8 | B | | | Exeter | BMC Regional Races | 28 Apr 09 |
| 800 | 2:33.87 | | | | 10 | | | | Birmingham | BMAF Championships | 5 Jul 09 |
| 1500 | 4:05.6 | | | | 3 | | | | Plymouth | Devon County Championships | 9 May 09 |
| 1500 | 4:07.08 | | | | 4 | B | | | Exeter | BMC Regional Races | 26 May 09 |
| 1500 | 4:11.64 | i | | | 1 | | | | Lee Valley | BMAF Indoor Championships | 7 Mar 09 |
| 1500 | 4:13.7 | | | | 2 | | | | Exeter | South West Athletics League Division 2 | 19 Apr 09 |
| 1500 | 4:15.09 | | | | 1 | | | | Birmingham | BMAF Championships | 4 Jul 09 |
| 1500 | 4:15.7 | | | | 1 | A | | | Bournemouth | Southern Men's League Division 3W Match 1 | 2 May 09 |
| 1500 | 4:16.65 | | | | 1 | s2 | | | Lahti, FIN | World Masters Championships | 4 Aug 09 |
| 1500 | 4:23.5 | | | | 1 | | | | Exeter | South West Veterans' Championships | 21 Jun 09 |
| 1500 | 4:24.77 | | | | 14 | | | | Lahti, FIN | World Masters Championships | 6 Aug 09 |
| 3000 | 8:53.0 | | | | 1 | | | | Carn Brea | South West Athletics League Cup | 7 Jun 09 |
| 3000 | 8:54.74 | i | | | 2 | | | | Lee Valley | BMAF Indoor Championships | 8 Mar 09 |
| 5000 | 15:37.78 | | | | 1 | | | | Birmingham | BMAF Championships | 5 Jul 09 |
| 5000 | 15:53.1 | | | | 2 | | | | Exeter | South West Athletics League Division 2 | 19 Apr 09 |
| 5000 | 15:56.5 | | | | 1 | A | | | Plymouth | Southern Men's League Division 3W | 6 Jun 09 |
| 5000 | 15:58.6 | | | | 2 | | | | Plymouth | Devon County Championships | 9 May 09 |
| 5000 | 16:06.15 | | | | 5 | h2 | | | Lahti, FIN | World Masters Championships | 30 Jul 09 |
| 5000 | 16:21.78 | | | | 2 | | | | Exeter | South West Inter County Championships | 23 Aug 09 |
| 5000 | 16:25.5 | | | | 1 | A | | | Bournemouth | Southern Men's League Division 3W Match 1 | 2 May 09 |
| 5000 | 16:37.3 | | | | 1 | A | | | Basingstoke | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| 3K | 9:46 | | | | 1 | | | | Plymouth | Central Park 3K Series | 14 Oct 09 |
| 5KMT | 15:56 | | | | 1 | | | 2 | Plymouth | Forum 5K | 5 Sep 09 |
| 10K | 33:13 | | | | 6 | | | 1 | Ilchester | Yeovilton Easter Bunny 10K | 13 Apr 09 |
| 10K | 33:44 | | | | 8 | | | 3 | Langport | Battle of Sedgemoor 10K | 30 Aug 09 |
| ZXC | 26:33 | | | | 19 | | | 2 | East Budleigh | South West Counties | 4 Jan 09 |
| ZXC | 27:38 | | | | 9 | | | 1 | Bideford | Westward League | 11 Jan 09 |
| ZXC | 27:42 | | | | 7 | | | 2 | Redruth | Westward League | 22 Mar 09 |
| ZXC | 28:52 | | | | 15 | | | | Plymouth | Westward League | 11 Oct 09 |
| ZXC | 35:27 | | | | 14 | | | 2 | St. Austell | Westward League | 15 Nov 09 |
| 2008 V40 City of Plymouth/Plymouth H/South West Vets/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.48 | | | | 2 | C | | | Exeter | BMC Regional Races | 24 Jun 08 |
| 800 | 2:02.66 | | | | 2 | | | | Birmingham | BMAF Championships | 6 Jul 08 |
| 800 | 2:03.3 | | | | 1 | | | | Exeter | South West Veterans' Championships | 15 Jun 08 |
| 800 | 2:04.3 | | | | 2 | | | | Plymouth | Southern Men's League Division 3W | 12 Jul 08 |
| 800 | 2:04.6 | | | | 1 | | | | Exeter | Devon Championships | 10 May 08 |
| 800 | 2:07.35 | | | | 2 | h2 | | | Birmingham | BMAF Championships | 6 Jul 08 |
| 1500 | 4:06.04 | | | | 3 | B | | | Exeter | BMC Regional Races | 27 May 08 |
| 1500 | 4:06.34 | | | | 9 | A | | | Exeter | BMC Regional Races | 29 Jul 08 |
| 1500 | 4:07.87 | | | | 1 | | | | Birmingham | BMAF Championships | 5 Jul 08 |
| 1500 | 4:10.5 | | | | 1 | | | | Exeter | Devon Championships | 10 May 08 |
| 1500 | 4:14.0 | | | | 2 | A | | | Plymouth | Southern Men's League Division 3W | 12 Jul 08 |
| 3000 | 9:10.3 | | | | 2 | | | | Carn Brea | South West League Cup | 8 Jun 08 |
| 5000 | 15:38.43 | | | | 1 | | | | Exeter | South West Inter Counties | 3 Aug 08 |
| 5000 | 16:20.5 | | | | 1 | | | | Exeter | Devon Championships | 10 May 08 |
| 10K | 33:10 | | | | 4 | | | 2 | Yeovilton | Easter Bunny 10K | 24 Mar 08 |
| 10K | 35:06 | | | | 7 | | | 2 | Newquay | Newquay 10K | 5 Oct 08 |
| 10M | 55:40 | | | | 9 | | | 2 | Plymouth | Brooks Plymouth Hoe 10 inc Devon County Championships | 17 Feb 08 |
| ZXC | 24:29 | | | | 19 | | | 1 | Bicton | South West Championships And Inter-counties | 6 Jan 08 |
| ZXC | 31:50 | | | | 32 | | | 3 | Exeter | Westward League (inc Devon Championships) | 7 Dec 08 |
| ZXC | 34:44 | | | | 18 | | | 2 | St. Austell | Westward League | 12 Oct 08 |
| ZXC | 36:30 | | | | 11 | | | 4 | Bovey Tracey | Brooks Westward League | 10 Feb 08 |
| ZXC | 43:03 | | | | 175 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| 2007 V40 City of Plymouth/Plymouth H/South West Vets/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.9 | | | | | | | | Exeter | South West Veterans' Championships | 17 Jun 07 |
| 400 | 57.5 | | | | | | | | Exeter | South West Veterans' Championships | 17 Jun 07 |
| 800 | 2:02.2 | | | | 5 | B | | | Exeter | BMC Exeter Regional Races | 26 Jun 07 |
| 800 | 2:02.5 | | | | 4 | C | | | Exeter | BMC Exeter Regional Races | 28 Aug 07 |
| 800 | 2:03.8 | | | | 1 | | | | Plymouth | Spring Warm Up Meeting | 1 Apr 07 |
| 800 | 2:03.9 | | | | 6 | B | | | Exeter | BMC Exeter Regional Races | 24 Apr 07 |
| 800 | 2:05.19 | | | | 2 | A | | | Birmingham | BMAF Championships | 29 Jul 07 |
| 800 | 2:06.1 | | | | 1 | | | | Exeter | South West Veterans' Championships | 17 Jun 07 |
| 800 | 2:08.0 | | | | 1 | | | | Plymouth | Evening Open Meeting | 8 May 07 |
| 800 | 2:17.2 | | | | 1 | | | | Plymouth | Evening Open Meeting | 10 Apr 07 |
| 1500 | 4:06.7 | | | | 4 | B | | | Exeter | BMC Exeter Regional Races | 31 Jul 07 |
| 1500 | 4:10.72 | | | | 2 | | | | Birmingham | BMAF Championships | 28 Jul 07 |
| 1500 | 4:11.8 | | | | 2 | B | | | Exeter | BMC Exeter Regional Races | 29 May 07 |
| 1500 | 4:21.8 | | | | 1 | | | | Exeter | South West Veterans' Championships | 17 Jun 07 |
| 1500 | 4:23.00 | | | | 1 | | | | Yeovil | South West League Division 2 | 2 Sep 07 |
| 1500 | 4:24.9 | | | | 2 | | | | Plymouth | South West League Division 2 | 28 May 07 |
| Mile | 4:41.1 | | | | 1 | | | | Plymouth | Evening Open Meeting | 10 Apr 07 |
| 3000 | 9:11.6 | | | | 1 | | | | Plymouth | City of Plymouth Mid Week Meeting | 6 Jul 07 |
| 3000 | 9:19.9 | | | | 1 | | | | Exeter | Exeter Open Meeting | 26 Jun 07 |
| 3000 | 9:23.5 | | | | 3 | | | | Exeter | Exeter Open Meeting | 24 Apr 07 |
| 3000 | 9:23.5 | | | | | | | | Exeter | Exeter Evening Open | 24 Apr 07 |
| 3000 | 10:02.7 | | | | 1 | | | | Plymouth | Evening Open Meeting | 8 May 07 |
| 5000 | 15:45.6 | | | | 1 | | | | Plymouth | Southern Men's League Division 3W Match 1 | 23 Jun 07 |
| 5000 | 15:47.71 | | | | 2 | | | | Birmingham | BMAF Championships | 28 Jul 07 |
| 5000 | 15:47.9 | | | | 1 | | | | Plymouth | South West League Division 2 | 28 May 07 |
| 5000 | 15:58.71 | | | | 1 | | | | Yeovil | South West League Division 2 | 2 Sep 07 |
| 5000 | 15:59.9 | | | | 2 | | | | Portsmouth (RN) | Southern Men's League Division 3W | 14 Jul 07 |
| 5000 | 16:13.0 | | | | 1 | | | | Exeter | Exeter Open | 29 May 07 |
| 5000 | 16:37.2 | | | | | | | | Basingstoke | Southern Men's League Div 3W (2) & (3) | 5 May 07 |
| 3000SC | 10:32.23 | | | | 2 | | | | Birmingham | BMAF Championships | 29 Jul 07 |
| 3000SC | 10:32.23 | | | | | | | | Birmingham | BMAF Championships | 29 Jul 07 |
| 3000SC | 10:33.7 | | | | | | | | Par | Southern Men's League Division 3W | 2 Jun 07 |
| 4KXC | 13:14 | | | | 26 | | | 2 | Bristol | BMC Cross Country Classic | 18 Nov 07 |
| 10K | 32:55 | | | | 5 | | | 1 | Exeter | Last Chance 10K | 30 Dec 07 |
| 10K | 32:57 | | | | 3 | | | | Yeovilton | Easter Bunny 10km | 9 Apr 07 |
| 10K | 33:52 | | | | 4 | | | | Ivybridge | Ivybridge 10K | 12 May 07 |
| 10K | 34:25 | | | | 5 | | | 1 | Langport | Battle of Sedgemoor 10K | 26 Aug 07 |
| 10M | 54:25 | | | | 1 | | | | Kingsteignton | Teignbridge 10 | 25 Mar 07 |
| 10M | 55:34 | | | | 11 | | | | Plymouth | Brooks Plymouth Hoe 10 | 18 Feb 07 |
| ZXC | 22:08 | | | | 12 | | | 3 | Exeter | Brooks/Easy Runner South West League | 28 Oct 07 |
| ZXC | 33:02 | | | | 14 | | | 2 | Exeter | The Uni Hilly 5K | 9 Dec 07 |
| ZXC | 33:27 | | | | 9 | | | 2 | St. Austell | Brooks Westward League | 2 Dec 07 |
| 2006 V40 City of Plymouth/Plymouth H/South West Vets/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.5 | | | | 3 | | | | Plymouth | Devon County Championships | 14 May 06 |
| 800 | 2:05.5 | | | | 9 | B | | | Exeter | BMC Regional Races | 29 Aug 06 |
| 1500 | 4:06.7 | | | | 2 | A | | | Exeter | BMC Regional Races | 30 May 06 |
| 1500 | 4:06.8 | | | | 4 | | | | Plymouth | Devon County Championships | 13 May 06 |
| 1500 | 4:10.52 | i | | | 2 | | | | Cardiff | British Masters Championships | 4 Mar 06 |
| 3000 | 9:09.1 | | | | 3 | | | | Exeter | BMC Regional Races | 29 Aug 06 |
| 5000 | 15:36.4 | | | | 1 | | | | Southampton | Southern Men's League Division 3W | 29 Apr 06 |
| 5000 | 15:48.4 | | | | 1 | | | | Exeter | South-West Inter-Counties Championships | 30 Jul 06 |
| 5000 | 16:08.1 | | | | 3 | | | | Exeter | EXETER OPEN | 30 May 06 |
| 5000 | 16:13.7 | | | | 1 | | | | Plymouth | Southern Men's League Division 3W | 8 Jul 06 |
| 5000 | 16:25.8 | | | | 1 | | | | Exeter | South-West Veterans' AC Championships | 18 Jun 06 |
| 3000SC | 10:53.4 | | | | | | | | Southampton | Southern Men's League Division 3W | 29 Apr 06 |
| 5K | 15:28 | | | | 4 | | | | Yeovilton | Yeovil Town RRC 5km Series | 14 Jun 06 |
| 10K | 33:39 | | | | 4 | | | | Yeovil | Easter Bunny 10km | 17 Apr 06 |
| 10K | 33:53 | | | | 5 | | | | Sedgemoor | Battle of Sedgemoor 10km | 28 Aug 06 |
| 2005 V40 City of Plymouth/Plymouth H/South West Vets/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.4 | | | | 1 | | | | Exeter | SOUTH-WEST VETERANS’ AC CHAMPIONSHIPS (SW Vets unless stated) | 19 Jun 05 |
| 1500 | 4:03.3 | | | | 6 | A | | | Exeter | BMC | 26 Jul 05 |
| 1500 | 4:10.00 | | | | 1 | | | | Exeter | SEAA VETS CHAMPIONSHIPS Exeter | 6 Aug 05 |
| 1500 | 4:12.8 | | | | 1 | | | | Exeter | Devon County Championships | 14 May 05 |
| 3000 | 8:58.3 | | | | 1 | | | | Plymouth | FORUM 3000 SERIES | 30 Nov 05 |
| 5000 | 15:32.0 | | | | 1 | | | | Exeter | Devon County Championships | 14 May 05 |
| 5000 | 15:55.1 | | | | 1 | | | | Salisbury | Salisbury | 30 Jul 05 |
| 5000 | 16:03.8 | | | | 1 | | | | Swindon | Swindon | 25 Jun 05 |
| 10K | 33:35 | | | | 5 | | | | Yeovil | YEOVIL TOWN EASTER BUNNY 10km | 28 Mar 05 |
| 10M | 56:31 | | | | 15 | | | | Plymouth | Plymouth Hoe 10 | 20 Feb 05 |
| HM | 73:52 | | | | 14 | | | | Plymouth | PLYMOUTH HALF-MARATHON | 29 May 05 |
| HM | 77:28 | | | | 3 | | | | Saltash | SALTASH HALF-MARATHON | 2 May 05 |
| 2004 V40 City of Plymouth/Plymouth H/South West Vets/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.2 | | | | 1 | | | | Carn Brea | DUCHY OPEN Carn Brea | 15 Aug 04 |
| 1500 | 4:05.8 | | | | 3 | | | | Exeter | EXETER OPEN Exeter | 27 Jul 04 |
| 1500 | 4:10.0 | | | | 4 | | | | Braunton | DEVON | 8 May 04 |
| 5000 | 15:30.7 | | | | 1 | | | | Braunton | DEVON | 8 May 04 |
| 5000 | 15:43.1 | | | | 2 | | | | Carn Brea | DUCHY OPEN Carn Brea | 15 Aug 04 |
| 5000 | 16:27.7 | | | | 1 | | | | Portsmouth | Portsmouth | 10 Jul 04 |
| 5K | 15:13 | | | | 4 | | | | Yeovilton | YEOVIL TOWN 5km | 12 May 04 |
| 10K | 32:23 | | | | 1 | | | | Yeovil | EASTER BUNNY 10km Yeovil | 12 Apr 04 |
| 10K | 32:45 | | | | 2 | | | | Ivybridge | IVYBRIDGE 10km | 15 May 04 |
| 10K | 32:52 | | | | 4 | | | | Langport | BATTLE OF SEDGEMOOR 10km | 29 Aug 04 |
| 10K | 35:59 | | | | 44 | | | | Portsmouth | BRITISH MASTERS 10km CHAMPIONSHIPS | 12 Sep 04 |
| 10M | 53:28 | | | | 1 | | | | Teignbridge | TEIGNBRIDGE 10 | 28 Mar 04 |
| HM | 72:13 | | | | 7 | | | | Plymouth | PLYMOUTH HALF-MARATHON | 30 May 04 |
| 2003 V35 City of Plymouth/Plymouth H/South West Vets/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:09.8 | | | | 1 | | | | Plymouth | DEVON (May 10/11) | 10 May 03 |
| 5000 | 15:28.3 | | | | 1 | | | | Par | SOUTH-WEST INTER-COUNTIES MATCH PAR, CORNWALL | 27 Jul 03 |
| 5000 | 15:54.2 | | | | 1 | | | | Milton Keynes | D4 West Milton Keynes | 3 May 03 |
| 5000 | 16:10.0 | | | | 1 | | | | Exeter | Exeter | 12 Jul 03 |
| 5000 | 16:16.1 | | | | 1 | | | | Worthing | Worthing | 31 May 03 |
| 2002 V35 City of Plymouth/Plymouth H/South West Vets/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.6 | | | | 1 | | | | Guildford | D4 West Guildford | 22 Jun 02 |
| 5000 | 15:38.0 | | | | 1 | | | | Guildford | D4 West Guildford | 22 Jun 02 |
| 5000 | 16:03.4 | | | | 1 | | | | Milton Keynes | Milton Keynes | 13 Jul 02 |
| 5000 | 16:29.5 | | | | 1 | | | | Plymouth | Plymouth | 8 Jun 02 |
| 3000SC | 10:35.5 | | | | 1 | | | | Milton Keynes | Milton Keynes | 13 Jul 02 |
| 2001 V35 City of Plymouth/Plymouth H/South West Vets/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.0 | | | | 1 | | | | High Wycombe | Division Four West High Wycombe | 23 Jun 01 |
| 1500 | 4:04.4 | | | | 6 | | | | Exeter | BMC | 31 Jul 01 |
| 1500 | 4:09.4 | | | | 5 | | | | Exeter | BMC | 29 May 01 |
| 1500 | 4:10.5 | | | | 1 | | | | High Wycombe | Division Four West High Wycombe | 23 Jun 01 |
| 1500 | 4:15.6 | | | | 1 | | | | Battersea | Division Four West Battersea Park | 21 Jul 01 |
| 3000 | 8:55.8 | | | | 1 | | | | Exeter | EXETER HARRIERS OPEN | 29 May 01 |
| 5000 | 15:30.8 | | | | 2 | | | | Worthing | Worthing | 4 Aug 01 |
| 5000 | 15:46.6 | | | | 1 | | | | Wormwood Scrubs | West London | 7 Jul 01 |
| 5000 | 15:53.5 | | | | 1 | | | | High Wycombe | Division Four West High Wycombe | 23 Jun 01 |
| 5000 | 15:54.5 | | | | 1 | | | | Plymouth | Plymouth | 2 Jun 01 |
| 5000 | 16:27.7 | | | | 1 | | | | Battersea | Division Four West Battersea Park | 21 Jul 01 |
| 3000SC | 10:02.8 | | | | 1 | | | | Battersea | Division Four West Battersea Park | 21 Jul 01 |
| 3000SC | 10:09.9 | | | | 1 | | | | Wormwood Scrubs | West London | 7 Jul 01 |
| 3000SC | 10:32.0 | | | | 1 | | | | Plymouth | Plymouth | 2 Jun 01 |
| 2000 V35 City of Plymouth/Plymouth H/South West Vets/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.7 | | | | 1 | | | | Exeter | EXETER HARRIERS OPEN | 25 Jul 00 |
| 1500 | 4:11.0 | | | | 1 | | | | Enfield | Enfield | 6 May 00 |
| 1500 | 4:12.1 | | | | 1 | | | | London (Cat) | Ladywell Park, Catford | 5 Aug 00 |
| 1500 | 4:15.2 | | | | 1 | | | | Crawley | Crawley | 8 Jul 00 |
| 5000 | 15:02.2 | | | | 2 | | | | Exeter | SOUTH WEST INTER-COUNTIES Exeter | 16 Jul 00 |
| 5000 | 15:10.6 | | | | 1 | | | | Exeter | DEVON CHAMPIONSHIPS Exeter Arena | 20 May 00 |
| 5000 | 15:46.7 | | | | 1 | | | | London (Cat) | Ladywell Park, Catford | 5 Aug 00 |
| 5000 | 16:08.7 | | | | 1 | | | | Enfield | Enfield | 6 May 00 |
| 5000 | 16:13.7 | | | | 1 | | | | Plymouth | Plymouth | 3 Jun 00 |
| 3000SC | 10:12.2 | | | | 1 | | | | London (Cat) | Ladywell Park, Catford | 5 Aug 00 |
| 3000SC | 10:19.8 | | | | 1 | | | | Crawley | Crawley | 8 Jul 00 |
| 3000SC | 10:26.1 | | | | 1 | | | | Enfield | Enfield | 6 May 00 |
| 3000SC | 10:26.1 | | | | 1 | | | | Plymouth | Plymouth | 3 Jun 00 |