Paul Ashley

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Club:Winchester/Hardley
Gender:Male
Date of Birth:05/02/1975
Age Group:V35
County:Hampshire
Region:South East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2014201320122011201020092008200720062003200220012000
8001:55.691:55.691:56.11:55.71:57.38
15003:53.353:55.393:53.354:06.84:00.8
3000SC9:42.39:59.09:58.19:48.09:42.3
parkrun17:0417:0917:0417:05
5M27:2127:2127:55
10K33:4336:3235:0134:5633:4934:2833:4335:15
10M58:5058:50
HM77:5777:57

Performances Submit
2000 2001 2002 2003 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 V35 Winchester/Hardley
EventPerfPosVenueMeetingDate
10M58:5258:5021SalisburySalisbury 109 Mar 14
2013 V35 Winchester/Hardley
EventPerfPosVenueMeetingDate
10K36:3436:32154London Battersea ParkCivil Service 10K24 Jul 13
ZRDNT9WinchesterRR10 League21 Aug 13
ZXC37:2982Parliament HillCivil Service Championships6 Nov 13
2012 V35 Winchester/Hardley
EventPerfPosVenueMeetingDate
2.78ML15:223L1London Finsbury ParkCSAA Relay Championships10 Oct 12
parkrun17:0921SouthamptonSouthampton parkrun 5K Event 1627 Oct 12
parkrun17:1211SouthamptonSouthampton parkrun 5K Event 108 Sep 12
parkrun17:1741SouthamptonSouthampton parkrun 5K Event 2024 Nov 12
parkrun17:1931SouthamptonSouthampton parkrun 5K Event 1917 Nov 12
parkrun17:4911Netley AbbeyNetley Abbey parkrun 5K Event 3220 Oct 12
10K35:0235:0152London Battersea ParkQueen’s Diamond Jubilee Challenge 10K (Inc CSAA Champs)17 May 12
10K35:031ExburyExbury Gardens 10K18 Mar 12
2011 V35 Winchester/Hardley
EventPerfPosVenueMeetingDate
parkrun17:0411EastleighEastleigh parkrun 5K Event 4916 Apr 11
parkrun17:0921EastleighEastleigh parkrun 5K Event 4412 Mar 11
10K34:561ExburyExbury Gardens 10K20 Mar 11
10K35:5010Battersea ParkCivil Service 10K Championships30 Mar 11
14MMT1:27:054New ForestHeartbreak Half Marathon (14M)27 Feb 11
ZMTNT4Royal Victoria Country ParkRR10 League20 Apr 11
ZMTNT7AshurstRR10 League4 May 11
ZMTNT6SwayRR10 League18 May 11
ZMTNT10AshurstRR10 League1 Jun 11
ZMTNT8Marwell ZooRR10 League22 Jun 11
ZMTNT14Itchen Valley Country ParkRR10 League3 Aug 11
2010 SEN Winchester/Hardley
EventPerfPosVenueMeetingDate
parkrun17:0511EastleighEastleigh parkrun 5K Event 239 Oct 10
parkrun17:1621EastleighEastleigh parkrun 5K Event 222 Oct 10
parkrun17:2521EastleighEastleigh parkrun 5K Event 276 Nov 10
parkrun17:4011EastleighEastleigh parkrun 5K Event 1911 Sep 10
parkrun17:5311EastleighEastleigh parkrun 5K Event 2018 Sep 10
parkrun17:5611EastleighEastleigh parkrun 5K Event 2920 Nov 10
10K33:4963EastleighB&Q Eastleigh 10K28 Mar 10
10K34:1434:1225ChichesterChichester Priory 10K7 Feb 10
10K34:395Battersea ParkCSSA 10K Championships30 Mar 10
10K34:501ExburyExbury Gardens 10K14 Mar 10
2009 SEN Winchester/Hardley
EventPerfPosVenueMeetingDate
10K34:2860EastleighB&Q Eastleigh 10K29 Mar 09
10KMT37:071Ashley HeathMoors Valley 10K10 May 09
HM77:5730GosportGosport Half Marathon15 Nov 09
HMMT94:504FordingbridgeHeartbreak Half Marathon25 Jan 09
ZXC35:264Parliament HillCivil Service XC Championships4 Nov 09
2008 SEN Winchester/Southampton RC
EventPerfPosVenueMeetingDate
ZXC36:468Richmond ParkCivil Service Championships5 Nov 08
ZXC41:5536DibdenHampshire Championships5 Jan 08
2007 SEN Winchester/Southampton RC
EventPerfPosVenueMeetingDate
5M27:218RomseyHampshire Chronicle Romsey 528 Jan 07
10K33:4333EastleighB&Q Eastleigh 10K25 Mar 07
SHORT10K33:043LoughboroughCivil Service 10K19 Apr 07
2006 SEN Winchester/Southampton RC
EventPerfPosVenueMeetingDate
5M27:5510RomseyRomsey 529 Jan 06
10K35:1510Battersea ParkCivil Service 10km Championships26 Apr 06
2003 SEN Winchester/Southampton RC
EventPerfPosVenueMeetingDate
8001:55.692FWatfordBMC Grand Prix5 Jul 03
8001:56.32ElthamSutcliffe Park, Eltham28 Jun 03
8001:56.33CBrightonBMC13 Aug 03
8001:56.624h1Portsmouth10 May 03
8001:57.02AExeter31 May 03
8001:58.23BasildonBasildon17 May 03
15003:55.399AWatfordBMC23 Jul 03
15003:58.184PortsmouthHAMPSHIRE (May 10/11)11 May 03
15004:05.31BournemouthSML D12 Aug 03
15004:05.92ExeterSML D1 Exeter31 May 03
15004:06.02BasildonBasildon17 May 03
15004:07.61SouthamptonSouthampton3 May 03
15004:07.61ChelmsfordChelmsford12 Jul 03
3000SC9:59.01SouthamptonSouthampton3 May 03
2002 SEN Winchester/Southampton RC
EventPerfPosVenueMeetingDate
8001:56.13BournemouthBournemouth3 Aug 02
8001:58.12AbingdonBAL CUP FIRST ROUND Abingdon, Oxfordshire23 Jun 02
8001:58.31SouthamptonTEAM SOLENT GP Southampton25 Aug 02
8001:58.31SouthamptonTEAM SOLENT GP SOUTHAMPTON8 Sep 02
15003:53.356BWatfordBMC28 Aug 02
15003:58.973CWatfordBMC31 Jul 02
15004:00.914DWatfordBMC14 Aug 02
15004:03.71WorthingWorthing13 Jul 02
15004:04.797PortsmouthHampshire County Championships12 May 02
15004:05.31BBournemouthBournemouth3 Aug 02
3000SC9:58.12SouthamptonSouthampton19 May 02
2001 SEN Winchester/Southampton RC
EventPerfPosVenueMeetingDate
8001:55.71BBrightonBMC22 Aug 01
8001:57.22EtonCIVIL SERVICE CHAMPIONSHIPS Eton15 Aug 01
8001:57.62BWatfordBAL MEN'S LEAGUE QUALIFYING MATCH Watford8 Sep 01
15004:06.82WatfordBAL MEN'S LEAGUE QUALIFYING MATCH Watford8 Sep 01
15004:08.02BAshfordSOUTHERN MEN'S LEAGUE Division One Ashford21 Jul 01
3000SC9:48.01SouthamptonSouthampton4 Aug 01
3000SC9:52.91PortsmouthPortsmouth23 Jun 01
3000SC10:13.81SouthamptonSouthampton7 Jul 01
2000 SEN Winchester/Southampton RC
EventPerfPosVenueMeetingDate
8001:57.384WatfordBMC Gold Standard Races12 Jul 00
8001:58.61DartfordDartford8 Jul 00
8001:58.92HooDivision Two Deangate Ridge, Hoo5 Aug 00
8001:59.41BHayesHayes5 Aug 00
8002:00.11BHarrowDivision Two Harrow3 Jun 00
15004:00.85CroydonINTER-COUNTIES MATCH Croydon27 Aug 00
15004:05.394PortsmouthHampshire Portsmouth13-14 May 2000
15004:08.066h3BrightonSEAA Champs17 Jun 00
3000SC9:42.31BirminghamCIVIL SERVICE CHAMPIONSHIPS Alexander Stadium, Birmingham16 Aug 00
Total Performances: 87
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800ALL2000360
800ALL2001265
800ALL2002269
800ALL2003247
1500ALL2000329
1500ALL2001489
1500ALL2002135
1500ALL2003169
3000SCALL200085
3000SCALL200198
3000SCALL2002160
3000SCALL2003153
parkrunV35201095
parkrunALL2010639
parkrunV352011139
parkrunALL2011995
parkrunV352012200
parkrunALL20121329
5MALL2006767
5MALL2007543
10KALL2007810
10KALL20091241
10KALL2010869
10KV352010116
10KV352011244
10KALL20111528
10KALL20121668
10KV352012256
10KALL20133145
10KV352013580
10MV352014129
10MALL2014574
HMALL20091169