Club: Hillingdon Gender: Male Date of Birth: 01/11/1973 Age Group: V35 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 2003 2002 2000 800 2:10.0 2:10.0 1500 4:15.1 4:15.1 3000 8:50.82 9:28.8 8:54.87 8:50.82 9:01.5 5000 15:22.80 16:20.7 15:30.26 15:22.80 15:55.4 16:04.6 15:54.7 5K 15:54 15:54 parkrun 16:17 16:36 16:17 5M 25:51 26:50 25:51 26:19 10K 34:06 34:06 34:34 10M 55:34 57:10 56:05 55:34 56:15 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 2003 2002 2000 HM 72:36 74:26 74:10 72:36 76:52 20M 1:56:08 1:56:08 Mar 2:34:49 2:53:39 2:34:49

Performances	Submit
2000 2002 2003 2004 2006 2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 V35 Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:36				1			1	Slough	Black Park parkrun 5K Event 143	31 Mar 12
7.664KL	27:51				22	L9			Milton Keynes	SEAA Men's 12-Stage Relay Long Legs	25 Mar 12
2011 V35 Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
10K	34:06				4				Princes Risborough	Princes Risborough 10K	3 Jul 11
10M	57:14			57:10	14				Crosthwaite	Derwentwater 10	6 Nov 11
HM	74:26				30				Glasgow	Bank Of Scotland Great Scottish Run Half Marathon	4 Sep 11
Mar	2:53:49			2:53:39	607				Berlin, GER	Berlin Marathon	25 Sep 11
2010 V35 Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
800	2:10.0				1	A			Twickenham	Southern Counties Veterans League Mid London	7 Jun 10
3000	9:28.8				3	A			Battersea Park	Southern Counties Veterans League Mid London	12 Jul 10
3000	9:32.7				1	A			Twickenham	Southern Counties Veterans League Mid London	7 Jun 10
6KL	19:41				18	L6			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
7.798KL	26:20				7	L9			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	21 Mar 10
8.663KL	28:51				20	L7			Sutton Park	ERRA National Men's 12 Stage Road Relays (Long Legs)	17 Apr 10
10M	56:05				13				Crosthwaite	Derwentwater 10	7 Nov 10
HM	74:11			74:10	8				Milton Keynes	Nike Milton Keynes Half Marathon	7 Mar 10
Mar	2:34:49			2:34:49	93				London	Virgin London Marathon	25 Apr 10
2009 V35 Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
20M	1:56:08				3				Ruislip	Finchley 20	15 Mar 09
ZXC	40:53				10				Trent Park	Middlesex County Championships	10 Jan 09
ZXC	59:15				95				Hillingdon	Southern Championships	24 Jan 09
2008 SEN Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
5000	16:20.7								Uxbridge	Southern Mens League - Div 2	28 Jun 08
5000	16:26.8								Luton	Southern Mens League - Div 2	12 Jul 08
3.2M	16:05				1				Ruislip	Christmas Day 3.2	25 Dec 08
5M	26:50				4				Marlow	Marlow 5	11 May 08
10M	55:34				8				Keswick	Derwentwater 10	2 Nov 08
HM	72:36				11				Wootton	Bedford Harriers Half Marathon	14 Dec 08
HM	76:54				54				Glasgow	Fresh N Lo Great Scottish Run 10K & Half Marathon	7 Sep 08
ZRDL	19:27				17				Aldershot	South of England 6 Stage Relay	27 Sep 08
ZRDL	28:58				-28	L3			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZXC	27:30				5				Trent Park	Fraternity/Sorority Cup	6 Dec 08
2007 SEN Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
1500	4:15.1								Perivale	Southern Men's League Div 3N (2)	4 Aug 07
1500	4:16.0								Uxbridge	Southern Men's League Div 3N (3) & (4)	14 Jul 07
10M	56:15				12				Crosthwaite	Derwent Water 10	4 Nov 07
HM	76:52				2				Swanage	Swanage Half Marathon	28 Jul 07
ZXC	26:05				5				Kingsbury	North Of The Thames Championships	17 Nov 07
ZXC	26:49				6				Kingsbury	Liddiard Trophy	27 Oct 07
ZXC	28:10				41				Claybury	London City Runner Metropolitan League	10 Nov 07
ZXC	29:25				27				Wormwood Scrubs	London City Runner Metropolitan League	24 Nov 07
ZXC	29:37				34				Ruislip	London City Runner Metropolitan League	13 Oct 07
2006 SEN Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
3000	8:54.87				5				Watford	Watford Open Meeting	12 Jul 06
5000	15:30.26				4				Glasgow (S)	Sunday Mail Scottish Championships	12 Aug 06
5000	15:52.09				3				Bedford	BAL Golden Jubilee Cup Semi Final Match 2	30 Jul 06
5000	16:04.3				1				Bexley	Southern Men's League Division 3S	8 Jul 06
parkrun	16:17				2				Bushy Park	Bushy Park parkrun 5K Event 92	17 Jun 06
2004 SEN Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
3000	8:50.82				5				Watford	WATFORD OPEN Watford	9 Jun 04
3000	8:53.1				2				Watford	SIR SEFTON BRANCKER & SEAX TROPHIES Watford, Hertfordshire	30 Jun 04
5000	15:22.80				10				Watford	SOUTH OF ENGLAND CHAMPIONSHIPS Watford Jun 19-20	20 Jun 04
5K	15:54				1				Ruislip	HILLINGDON 5K SUMMER SERIES RACE FOUR	8 Jul 04
5M	25:51				9				Hillingdon	DAILY MAIL/IDEAL HOME EXHIBITION HILLINGDON 5	14 Mar 04
10K	34:34				2				Bushey	BUSHEY FESTIVAL QUARTER MARATHON	11 Jul 04
2003 SEN Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
3000	9:01.5				8	A			Watford	WOPEN	16 Apr 03
5000	15:55.4				1	B			Oxford (H)	Oxford	2 Aug 03
5000	16:06.6				1				Bracknell	D2 Bracknell	12 Jul 03
5000	16:16.2				1	B			Milton Keynes		3 May 03
5000	16:22.4				5				Mile End	Mile End	31 May 03
2002 SEN Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
5000	16:04.6				1				Milton Keynes	Milton Keynes	13 Jul 02
5000	16:08.0				1				St. Ives	St Ivo	18 May 02
5M	26:19				2				Perivale	Perivale 5	8 Sep 02
2000 SEN Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
5000	15:54.7				3				Enfield	Middlesex Enfield	13-14 May 2000
5000	15:55.0				2				Braintree	Braintree	6 May 00
5000	15:56.7				2				Hayes	Hayes	5 Aug 00
5000	16:26.5				2				Battersea	Battersea Park	22 Jul 00

Total Performances: 60

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