Arfon Hughes

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Club:Meirionnydd
Gender:Male
Age Group:V45
County:
Region:Wales
Nation:
Lead Coach:Unknown

Best known performances
EventPB201720162015201420132012201120102009200820072006
5K19:1420:3619:5419:4519:14
parkrun20:2320:5320:23
5M33:5236:2235:2634:3633:5234:1534:34
10K41:5243:5543:5342:4641:5243:0745:10
10M71:5871:58

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017

2017 V45 Meirionnydd
EventPerfPosVenueMeetingDate
5K20:36465PrestatynFfrith 5K (Inc North Wales Championships)7 May 17
parkrun20:5315DolgellauDolgellau parkrun # 6115 Apr 17
parkrun21:1241DolgellauDolgellau parkrun # 6222 Apr 17
parkrun21:2011DolgellauDolgellau parkrun # 6727 May 17
parkrun21:299DolgellauDolgellau parkrun # 829 Sep 17
parkrun21:306DolgellauDolgellau parkrun # 683 Jun 17
parkrun21:3831DolgellauDolgellau parkrun # 6513 May 17
parkrun21:3917DolgellauDolgellau parkrun # 7919 Aug 17
parkrun21:416DolgellauDolgellau parkrun # 8316 Sep 17
parkrun21:4731DolgellauDolgellau parkrun # 5611 Mar 17
parkrun21:5861DolgellauDolgellau parkrun # 8530 Sep 17
parkrun22:0031DolgellauDolgellau parkrun # 591 Apr 17
parkrun22:0151DolgellauDolgellau parkrun # 5425 Feb 17
parkrun22:09121DolgellauDolgellau parkrun # 5318 Feb 17
parkrun22:0915DolgellauDolgellau parkrun # 775 Aug 17
parkrun22:129DolgellauDolgellau parkrun # 721 Jul 17
parkrun22:2161DolgellauDolgellau parkrun # 554 Mar 17
parkrun22:2614DolgellauDolgellau parkrun # 7812 Aug 17
parkrun22:4841DolgellauDolgellau parkrun # 5028 Jan 17
parkrun24:5810DolgellauDolgellau parkrun # 514 Feb 17
5M36:22332DolgellauDolgellau 529 Jul 17
10K43:5843:55426CaernarfonCaernarfon 10K (Inc North Wales Championships)3 Sep 17
ZXC38:2810618WrexhamNorth Wales Senior League7 Oct 17
ZXC43:4611016ShrewsburyGrand Prix Express North Wales Senior League14 Jan 17
2016 V45 Meirionnydd
EventPerfPosVenueMeetingDate
5K19:54234PrestatynFfrith 5K (Inc North Wales Championships)21 May 16
5K20:1020:08172RhylRunfest Wales 5K25 Jun 16
5K21:00362NewtownNewtown Chocoholics 5K25 Mar 16
parkrun20:2361DolgellauDolgellau parkrun # 1628 May 16
parkrun20:3351DolgellauDolgellau parkrun # 1811 Jun 16
parkrun20:3831DolgellauDolgellau parkrun # 1414 May 16
parkrun20:4141DolgellauDolgellau parkrun # 137 May 16
parkrun20:572DolgellauDolgellau parkrun # 1230 Apr 16
parkrun21:1051DolgellauDolgellau parkrun # 3912 Nov 16
parkrun21:3251DolgellauDolgellau parkrun # 1123 Apr 16
parkrun21:3521DolgellauDolgellau parkrun # 4019 Nov 16
parkrun21:3791DolgellauDolgellau parkrun # 174 Jun 16
parkrun21:4211DolgellauDolgellau parkrun # 726 Mar 16
parkrun21:4631DolgellauDolgellau parkrun # 512 Mar 16
parkrun21:527DolgellauDolgellau parkrun # 99 Apr 16
parkrun21:54101DolgellauDolgellau parkrun # 82 Apr 16
parkrun21:5961DolgellauDolgellau parkrun # 45 Mar 16
parkrun22:0312DolgellauDolgellau parkrun # 4631 Dec 16
parkrun22:0841DolgellauDolgellau parkrun # 4417 Dec 16
parkrun22:2210DolgellauDolgellau parkrun # 4524 Dec 16
parkrun22:2481DolgellauDolgellau parkrun # 113 Feb 16
parkrun22:256DolgellauDolgellau parkrun # 327 Feb 16
parkrun23:138DolgellauDolgellau parkrun # 3324 Sep 16
parkrun23:189DolgellauDolgellau parkrun # 220 Feb 16
5M35:26275DolgellauDolgellau 523 Jul 16
ZXC40:5016927MoldGrand Prix Express North Wales Senior League15 Oct 16
ZXC51:0011116ShrewsburyGrand Prix Express North Wales Senior League16 Jan 16
ZXC55:2911217OswestryGrand Prix Express North Wales Senior League6 Feb 16
2015 V45 Meirionnydd
EventPerfPosVenueMeetingDate
5KNAD21:07225NewtownNewtown BBQ 5K3 Jul 15
5M34:36225DolgellauDolgellau 525 Jul 15
10K43:5350CaernarfonCaernarfon 10K6 Sep 15
10K44:3844:329815AberystwythAberystwyth Charity 10K6 Dec 15
10.5KXC47:1235CorwenWelsh National Championships21 Feb 15
9.6ML71:1224L514CaernarfonWelsh Castles Relay6 Jun 15
ZXC41:5711524MoldGrand Prix Express North Wales Senior League28 Nov 15
ZXC44:0912623BangorGrand Prix Express North Wales Senior League3 Oct 15
ZXC45:008316LilleshallGrand Prix Express North Wales Senior League31 Jan 15
ZXC45:406913OswestryGrand Prix Express North Wales Senior League7 Feb 15
ZXC46:5812217LlandudnoGrand Prix Express North Wales Senior League17 Oct 15
ZFL49:3963TregarthMoel y ci14 Feb 15
ZFL2:10:1567LLanuwchllynRas yAran21 Mar 15
2014 V45 Meirionnydd
EventPerfPosVenueMeetingDate
5K19:45375CaernarfonPlas Menai to Caernarfon 5K29 May 14
5K20:03254RhylSun Centre 5K (Inc North Wales Champs)21 May 14
5K20:3720:33415RhylRunfest Wales 5K (Inc Welsh Champs)29 Jun 14
5M33:52496AbergeleAbergele 52 Nov 14
5M34:49203DolgellauDolgellau 526 Jul 14
10K42:46437CaernarfonCaernarfon 10K31 Aug 14
8.9MMT73:3282PenmaenpoolPenmaenpool Trail 8.920 Sep 14
ZXC37:277716WrexhamGrand Prix Express North Wales Senior League29 Nov 14
ZXC40:289514BangorGrand Prix Express North Wales Senior League4 Oct 14
ZXC45:157914TelfordGrand Prix Express North Wales Senior League18 Jan 14
ZXC45:3267Builth WellsWelsh Inter-Regional & Masters' Championships13 Dec 14
ZXC45:5810021LlandudnoGrand Prix Express North Wales Senior League18 Oct 14
ZFL48:03144AbergynolwynTarren Hendre (6M/2001ft)1 Feb 14
ZFL68:124915RhewlLlantysilio (6.2M/2100ft)15 Mar 14
ZFL88:313311LlanuwchllynYr Aran (10M/3100ft)22 Mar 14
2013 V40 Meirionnydd
EventPerfPosVenueMeetingDate
5K19:14173RhylSun Centre 5K29 May 13
5K19:22162NewtownNewtown Chocoholics 5K29 Mar 13
5K23:597712CaernarfonPlas Menai to Caernarfon 5K14 Aug 13
5KDH22:1312428CaernarfonRace The Train 524 Jul 13
5M34:155510AbergeleAbergele 53 Nov 13
10K41:527911AberystwythAberystwyth 10K8 Dec 13
10K44:577210CaernarfonCaernarfon 10K1 Sep 13
8.9MMT72:15123PenmaenpoolPenmaenpool Trail 8.921 Sep 13
ZXC37:4785WrexhamGrand Prix Express North Wales Senior League23 Nov 13
ZXC41:188312BangorGrand Prix Express North Wales Senior League5 Oct 13
ZXC43:436714LilleshallGrand Prix Express North Wales Senior League12 Jan 13
ZXC44:337112OswestryGrand Prix Express North Wales Senior League2 Feb 13
ZFL50:264913LlangynhafalLlangynhafal Loop (4.7M/1749ft)4 May 13
ZFL66:22299AbergynolwynTarren Hendre Fell Race (6M/2001ft)9 Feb 13
ZFL66:53157LlanfachrethRhobell Fawr (6.4M/1844ft)9 Nov 13
ZFL68:233816BeddgelertMoel Hebog (4.2M/2461ft)8 Jun 13
ZFL73:085410CriggionBreidden Hills (6.8M/2264ft)13 Oct 13
ZFL1:46:181:46:0323137LlanberisSnowdon (10M/3300ft)20 Jul 13
ZFL1:54:075017DolgellauCader Idris (10.5M/3002ft)18 May 13
2012 V40 Meirionnydd
EventPerfPosVenueMeetingDate
5KDH21:5710326CaernarfonRace the Train 5K18 Jul 12
10K43:0943:074713OswestryOslympic 10K15 Jul 12
10K43:5643:4614929Market DraytonMarket Drayton 10K13 May 12
10M72:2071:5817647LlandudnoLlandudno 1017 Jun 12
HMMT2:03:282:03:225310Coed y BreninTrail Half Marathon Wales23 Jun 12
ZXC37:139019WrexhamGrand Prix Express North Wales Senior League24 Nov 12
ZXC42:0410520TelfordGrand Prix Express North Wales League14 Jan 12
ZXC43:4310021OswestryGrand Prix Express North Wales League4 Feb 12
ZXC44:159015LlandudnoGrand Prix Express North Wales Senior League20 Oct 12
ZXC51:4911514BangorGrand Prix Express North Wales Senior League6 Oct 12
ZFL1:06:1438RhewlLlantysilio Mountain Race31 Mar 12
ZFL2:04:4785DolgellauCadair Idris Fell Race26 May 12
ZMR66:503816LlanfachrethWFRA Open Championships (Medium Category)10 Nov 12
2011 V40 Meirionnydd
EventPerfPosVenueMeetingDate
5M34:34244DolgellauDolgellau 530 Jul 11
10K45:109513AberystwythAberystwyth 10K11 Dec 11
ZXC44:2214027NorthopGrand Prix Express North Wales League12 Nov 11
ZFL71:5328LlanfachrethRhobell Fawr Fell Race13 Nov 11
ZFL1:59:1184DolgellauCader Idris Fell Race28 May 11
ZFL2:09:4114745LlanuwchllynWelsh Mountain Championships (Medium Course)9 Jul 11
2010 V40 Meirionnydd
EventPerfPosVenueMeetingDate
ZFL72:1242LlanfachrethRhobell Fawr (6M/1900ft)13 Nov 10
Total Performances: 119
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV402013525
5KV452014534
5KV452016592
5KV452017769
5MV452014577
10KV4020131942
10KV4520141794