| 2013 V40 Wymondham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:38 | | | | 37 | | | 1 | Mulbarton | Mulbarton parkrun 5K Event 7 | 27 Apr 13 |
| parkrun | 25:54 | | | | 10 | | 1 | 1 | Mulbarton | Mulbarton parkrun 5K Event 2 | 23 Mar 13 |
| parkrun | 40:12 | | | | 85 | | | | Mulbarton | Mulbarton parkrun 5K Event 9 | 11 May 13 |
| parkrun | 45:23 | | | | 75 | | | | Mulbarton | Mulbarton parkrun 5K Event 5 | 13 Apr 13 |
| 5M | 38:53 | | | | 23 | | 2 | 1 | Lowestoft | Lowestoft Promenade Dash 5 | 7 Apr 13 |
| 10K | 49:54 | | | 49:43 | 174 | | 25 | 4 | Norwich | Trowse 10K | 31 Mar 13 |
| 10K | 49:54 | | | 49:32 | 431 | | 53 | 18 | King's Lynn | Grand East Anglia Run 10K | 5 May 13 |
| HM | 1:52:21 | | | | 89 | | 12 | 4 | South Walsham | Broadland Half Marathon | 17 Mar 13 |
| ZXC | 35:02 | | | | 27 | | 19 | 9 | Thetford | Norfolk County Championships | 6 Jan 13 |
| 2012 V40 Wymondham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 47:30 | | | 47:25 | 114 | | | | Reedham | Humpty Dumpty 10K | 1 Jul 12 |
| 10K | 47:48 | | | | 75 | | 9 | 2 | Frettenham | Mike Groves 10K | 30 Sep 12 |
| 10K | 47:56 | | | | 78 | | 13 | 7 | Broome | Broome Summer 10K Series | 1 Aug 12 |
| 10K | 48:00 | | | 47:55 | 158 | | 20 | 3 | Great Yarmouth | Great Yarmouth East Coast 10K | 21 Oct 12 |
| 10K | 48:29 | | | | 81 | | 12 | 5 | Frettenham | Coltishall Jaguars Mad March Hare 10K | 25 Mar 12 |
| 10K | 49:09 | | | | 115 | | 18 | 11 | Ditchingham | Roger Wing Memorial 10K | 6 Apr 12 |
| 10M | 79:36 | c | | | 215 | | 41 | 11 | Reedham | Reedham 10 | 29 Jan 12 |
| HM | 1:57:34 | | | 1:55:10 | 2139 | | 563 | 64 | Edinburgh | Edinburgh Marathon Festival Half Marathon | 27 May 12 |
| ZXC | NT | | | | 11 | | | | Thetford | Norfolk County Championships | 8 Jan 12 |
| ZXC | NT | | | | 12 | | | 3 | Easton College | East Anglia League | 8 Feb 12 |
| 2011 V35 Wymondham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:20 | | | | 75 | | | | Norwich | Norwich parkrun 5K Event 61 | 29 Oct 11 |
| parkrun | 23:12 | | | | 112 | | | | Norwich | Norwich parkrun 5K Event 69 | 24 Dec 11 |
| parkrun | 24:36 | | | | 122 | | | | Norwich | Norwich parkrun 5K Event 53 | 3 Sep 11 |
| parkrun | 35:43 | | | | 271 | | | | Norwich | Norwich parkrun 5K Event 57 | 1 Oct 11 |
| 5M | 40:52 | | | | 164 | | 39 | 15 | Great Yarmouth | Great Yarmouth 5 Series | 4 May 11 |
| 5M | 41:24 | | | | 158 | | 31 | 12 | Great Yarmouth | Great Yarmouth 5 Series | 18 May 11 |
| 5M | 41:54 | | | | 162 | | 39 | 15 | Great Yarmouth | Great Yarmouth 5 Series | 20 Apr 11 |
| 10K | 47:09 | | | 47:04 | 156 | | 14 | 2 | Great Yarmouth | East Coast Run 10K | 23 Oct 11 |
| 10K | 47:20 | | | | 141 | | 21 | 10 | Chelmsford | Chelmsford 10K | 20 Nov 11 |
| 10K | 47:56 | | | | 85 | | 9 | | Frettenham | Coltishall Jaguars Autumn 10K | 2 Oct 11 |
| 10K | 51:43 | | | | 113 | | 19 | | Frettenham | Coltishall Jaguars Spring 10K | 27 Mar 11 |
| 10K | 53:48 | | | 53:41 | 213 | | 42 | 8 | Reedham | Humpty Dumpty 10K | 26 Jun 11 |
| 10K | 54:08 | | | 53:31 | 675 | | 127 | | King's Lynn | Grand East Anglia Run 10K | 1 May 11 |
| 13KMT | 86:10 | | | | 93 | 3 | 11 | | Glenridding | Ullswater 13K | 6 Nov 11 |
| 15KMT | 90:13 | | | | 279 | 1 | 46 | | Glenridding | Helvellyn 15K | 5 Nov 11 |
| HM | 2:01:37 | | | 1:59:08 | 1190 | | 254 | | Norwich | City of Norwich Half Marathon | 13 Mar 11 |
| ZXC | 41:12 | | | | 18 | | | | Bungay | Groggy Doggy | 26 Dec 11 |
| ZXC | 42:04 | | | | 20 | | | 9 | Shouldham Warren | Ryston Runners Open League | 13 Nov 11 |