Club: Mumbles Milers Gender: Male Date of Birth: 24/07/1972 Age Group: V40 County: Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 10K 50:02 50:02 51:21 10M 86:51 86:51 HM 1:47:44 1:49:27 1:49:36 1:47:44 20M 2:52:58 2:52:58 3:06:08 Mar 3:54:12 3:57:36 3:54:12

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V40 Mumbles Milers
Event	Perf				Pos				Venue	Meeting	Date
10M	87:10			86:51	167			42	Llanelli	Llanelli 10	17 Feb 13
HM	1:49:27	c			651			145	Llanelli	Llanelli Waterside Half Marathon	3 Mar 13
20M	2:52:58				52			11	Llanelli	HBA 20	24 Mar 13
20M	3:09:28				192			30	Rhayader	Rhayader Round the Lakes 20	16 Mar 13
Mar	4:00:08			3:57:36	9733			1520	London	Virgin London Marathon	21 Apr 13
2012 V35 Mumbles Milers
Event	Perf				Pos				Venue	Meeting	Date
5MMT	46:18				93				Barry	Parkwood Porthkerry 5	13 May 12
10K	50:12			50:02	134				Cwmafon	Richard Burton 10K	8 Apr 12
10MMT	95:35			95:16	255			112	Llanelli	Sospan Road Runners 10	25 Nov 12
HM	1:51:32			1:49:36	3499			390	Cardiff	Cardiff Half Marathon (Inc Welsh Champs)	14 Oct 12
20M	3:06:08				231				Rhayader	Rhayader Round the Lakes 20	17 Mar 12
Mar	4:05:23			3:54:12	2850				Brighton	Brighton Marathon	15 Apr 12
2011 V35 Mumbles Milers
Event	Perf				Pos				Venue	Meeting	Date
5.9MMT	49:39				86				Gower	Whitford Point 5.9	25 May 11
10K	51:29			51:21	122				Cwmafan	Richard Burton 10K	27 Mar 11
10MMT	90:55			90:36	261				Llanelli	Sospan 10	20 Nov 11
HM	1:48:31			1:47:44	518				Llanelli	Llanelli Half Marathon	6 Mar 11
2010 V35 Mumbles Milers
Event	Perf				Pos				Venue	Meeting	Date
10MMT	89:31				191			121	Llanelli	Sospan 10	21 Nov 10
SHORTHM	1:51:37			1:46:45	3346				Cardiff	Cardiff Half Marathon (193m short)	17 Oct 10

Total Performances: 17

Please see the Submit section for details of how to notify us of any missing performances.

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