Tony Pamphilon

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Club:Woodford Green Essex Ladies/Veterans
Gender:Male
Age Group:V55
County:Essex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20172016201520142013201220112010200920082007200620052004Event200320022001
15005:55.75:55.71500
30009:22.410:51.1510:07.19:49.9210:00.09:49.639:31.29:29.8130009:22.4
500016:17.018:10.8518:00.7417:22.3916:56.716:19.116:44.80500016:17.016:26.0
5K16:4216:425K
parkrun17:5918:1418:2018:2718:1017:5918:01parkrun
5M27:4829:4230:3029:2029:1927:5927:485M
10K35:1737:3336:2635:1710K
10M56:3559:2558:1456:3510M

Performances Submit
2001 2002 2003 2004 2005 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 V55 Woodford Green Essex Ladies/Veterans
EventPerfPosVenueMeetingDate
500018:10.8512nsFinsbury ParkSweatshop Southern Athletics League Division 3N15 Apr 17
parkrun18:1451Wanstead Flats ParkWanstead Flats parkrun # 32417 Jun 17
parkrun18:1561Wanstead Flats ParkWanstead Flats parkrun # 3278 Jul 17
parkrun18:1751Wanstead Flats ParkWanstead Flats parkrun # 32310 Jun 17
parkrun18:3041Wanstead Flats ParkWanstead Flats parkrun # 32815 Jul 17
parkrun18:3141Brighton Preston ParkPreston Park parkrun # 21127 May 17
parkrun18:3631Wanstead Flats ParkWanstead Flats parkrun # 31225 Mar 17
parkrun18:4551Wanstead Flats ParkWanstead Flats parkrun # 3261 Jul 17
7.8KXC34:1538713Welwyn Garden CityStart Fitness Metropolitan League11 Nov 17
8KXC33:3935210UxbridgeStart Fitness Metropolitan League2 Dec 17
8KXC34:071602Alexandra PalaceStart Fitness Metropolitan League11 Feb 17
5M29:4329:42311London Victoria ParkVictoria Park Open 51 Apr 17
2016 V55 Woodford Green Essex Ladies/Veterans
EventPerfPosVenueMeetingDate
300010:51.155WoodfordWoodford Green Open23 Apr 16
500018:00.742nsWoodfordSweatshop Southern Athletics League Division 3N18 Jun 16
3KXCL11:003L4Long EatonBritish Masters Relay Championships19 Nov 16
4.25KL15:2123L8GravesendSouthern Men's 12-Stage Relays20 Mar 16
3ML17:343L3Sutton ColdfieldBritish Masters Open Road Relay Championships14 May 16
parkrun18:2041Wanstead Flats ParkWanstead Flats parkrun # 2684 Jun 16
parkrun18:2361Brighton Preston ParkPreston Park parkrun # 18426 Nov 16
parkrun18:2651Wanstead Flats ParkWanstead Flats parkrun # 27813 Aug 16
parkrun18:2851Wanstead Flats ParkWanstead Flats parkrun # 28929 Oct 16
parkrun18:3051Wanstead Flats ParkWanstead Flats parkrun # 28027 Aug 16
parkrun18:3521RedbridgeValentines parkrun # 2886 Aug 16
parkrun18:3761Wanstead Flats ParkWanstead Flats parkrun # 29724 Dec 16
parkrun18:4161Wanstead Flats ParkWanstead Flats parkrun # 2851 Oct 16
parkrun18:4331Wanstead Flats ParkWanstead Flats parkrun # 29617 Dec 16
parkrun18:5071Wanstead Flats ParkWanstead Flats parkrun # 29825 Dec 16
parkrun19:3131Wanstead Flats ParkWanstead Flats parkrun # 2555 Mar 16
parkrun19:3221NewentNewent parkrun # 18020 Aug 16
8KXC32:332171Wormwood ScrubsStart Fitness Metropolitan League3 Dec 16
8KXC34:541441Alexandra PalaceStart Fitness Metropolitan League13 Feb 16
5M30:3430:30333London Victoria ParkVictoria Park Open 57 May 16
10K37:3437:33304Hatfield Broad OakHatfield Broad Oak 10K30 May 16
10K37:4637:43342FelstedFelsted 10K10 Jul 16
10K38:2638:20394London Olympic ParkQEOP Summer 10K Series (Inc BMAF Championships & Masters Open)2 Apr 16
2015 V55 Woodford Green Essex Ladies/Veterans
EventPerfPosVenueMeetingDate
3ML17:324L34Sutton ColdfieldBMAF Relay Championships16 May 15
parkrun18:2741Brighton Preston ParkPreston Park parkrun # 13114 Nov 15
parkrun19:0571Wanstead Flats ParkWanstead Flats parkrun # 20925 Apr 15
parkrun19:0561Wanstead Flats ParkWanstead Flats parkrun # 22622 Aug 15
parkrun19:11101Wanstead Flats ParkWanstead Flats parkrun # 22729 Aug 15
5.053KL19:5838L8Milton KeynesSouthern Men's 12 Stage Relays29 Mar 15
4.8545M29:4084London Victoria ParkChingford League 514 Feb 15
8KXC31:351653ClayburyStart Fitness Metropolitan League10 Oct 15
10KXC39:26267ShuttleworthSouth of England Masters' Championships (Inc South of England Inter Counties Championships)12 Dec 15
12KXC56:211148Parliament HillECCA Saucony English National Championships21 Feb 15
15KXC70:50560BrightonSouth of England AA Championships24 Jan 15
ZXC30:4816ColchesterEssex County U13/U15/Veterans' Championships28 Nov 15
ZXC32:412253Wormwood ScrubsATW Metropolitan League7 Feb 15
ZXC37:132052StevenageStart Fitness Metropolitan League7 Nov 15
ZXC47:1261WoodfordEssex County Championships3 Jan 15
2014 V55 Woodford Green Essex Ladies/Veterans
EventPerfPosVenueMeetingDate
300010:07.1142WoodfordWoodford Green Open13 May 14
300010:35.6410WoodfordWoodford Green Open5 Apr 14
parkrun18:1061Brighton Preston ParkPreston Park parkrun # 543 May 14
parkrun18:2321RedbridgeValentines parkrun # 16910 May 14
4.7MXC32:532061Wormwood ScrubsATW Metropolitan League8 Feb 14
5M29:2529:20554London Victoria ParkVictoria Park Open 519 Apr 14
10K36:2836:26232Hatfield Broad OakHatfield Broad Oak 10K26 May 14
ZXC33:522614ClayburyATW Metropolitan League11 Oct 14
ZXC35:072202UxbridgeATW Metropolitan League20 Dec 14
ZXC38:4318IlfordEssex County Veterans' Championships29 Nov 14
ZXC42:15408OxfordSEAA Masters' & Inter Counties Championships13 Dec 14
2013 V50 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
30009:49.9211WatfordWatford Open Graded Meeting4 Sep 13
30009:55.1392WoodfordWoodford Green Open27 Aug 13
300010:15.891HendonLondon Inter-Club Challenge24 Aug 13
300010:20.54142WoodfordWoodford Green Open30 Jul 13
300010:34.24122WoodfordWoodford Green Open2 Jul 13
500017:22.393BirminghamBMAF Championships15 Sep 13
parkrun17:5941RedbridgeValentines parkrun # 1099 Mar 13
parkrun18:1031RedbridgeValentines parkrun # 1303 Aug 13
parkrun18:2041Wanstead Flats ParkWanstead Flats parkrun # 10518 May 13
parkrun19:2831NewentNewent parkrun # 2127 Jul 13
5.994KL21:4612L46AldershotSouthern Veteran's 4-Stage Relays22 Sep 13
5MXC31:231531ClayburyATW Metropolitan League19 Oct 13
ZXC30:497ClayburyEssex County Veterans' Championships30 Nov 13
ZXC31:271801StevenageATW Metropolitan League9 Nov 13
ZXC34:39871NorthwoodATW Metropolitan League9 Feb 13
ZXC36:071031PerivaleATW Metropolitan League12 Jan 13
ZXC40:092BiggleswadeSEAA Inter Counties & Masters' Championships14 Dec 13
ZXC56:1845HadleighEssex County Championships5 Jan 13
ZXC61:14161Parliament HillSouthern Championships16 Feb 13
2012 V50 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
300010:00.01nsWoodfordSouthern Athletics League Division 2 NE19 May 12
300010:08.5312Wormwood ScrubsThames Valley Harriers Open meeting6 Jun 12
parkrun18:0131Wanstead Flats ParkWanstead Flats parkrun # 4310 Mar 12
parkrun18:1321Wanstead Flats ParkWanstead Flats parkrun # 6511 Aug 12
parkrun18:2221Wanstead Flats ParkWanstead Flats parkrun # 644 Aug 12
ZXC31:4888ClayburyEssex County Veterans' Championships1 Dec 12
ZXC32:201654ClayburyATW Metropolitan League20 Oct 12
ZXC33:081452Alexandra PalaceATW Metropolitan League15 Dec 12
ZXC38:051310WoodfordSEAA Inter Counties & Masters' Championships8 Dec 12
ZXC49:28836Parliament HillEnglish National Championships25 Feb 12
ZXC63:18294BrightonSouthern Championships28 Jan 12
2011 V50 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
15005:55.75BGraysSouthern Men's League Division 130 Jul 11
30009:49.638WoodfordWoodford Green Open30 Aug 11
30009:57.105WoodfordWoodford Green Open5 Jul 11
30009:57.6721WoodfordWoodford Green Open2 Aug 11
300010:10.912WoodfordWoodford Green Open7 Jun 11
500016:56.72BGraysSouthern Men's League Division 130 Jul 11
500017:14.26Lee ValleyLondon Inter Club Challenge16 Jul 11
500017:22.584AWoodfordSouthern Men's League Division 113 Aug 11
5.994KL21:2510L44AldershotSouthern Road Relay Championships25 Sep 11
10KMT36:2031WeymouthEgdon Easy 10K28 May 11
ZXC28:46232London Victoria ParkChingford League5 Feb 11
ZXC29:14832ClayburyLondon City Runner Metropolitan League8 Oct 11
ZXC29:191022StevenageLondon City Runner Metropolitan League12 Nov 11
ZXC31:261062RuislipLondon City Runner Metropolitan League17 Dec 11
ZXC33:3432Chigwell RowEssex Veterans' Championships3 Dec 11
ZXC35:581144PerivaleMetropolitan League12 Feb 11
ZXC37:5044CroydonSEAA Inter Counties (inc Masters' Championships)10 Dec 11
ZXC61:12522Hadleigh Country ParkEssex County Championships8 Jan 11
2010 V50 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
4.819KL16:41113Sutton ParkNational Masters' Relays15 May 10
5.994KL21:342L4AldershotSouthern 6 Stage Road Relays26 Sep 10
4.8545M29:30343London Victoria ParkChingford League6 Feb 10
5M29:19622London Victoria ParkVictoria Park Open 527 Mar 10
10K35:1835:17263Hatfield Broad OakHatfield Broad Oak 10K31 May 10
10M59:25151HarlowHarlow 10 (inc Essex Championships)25 Jul 10
ZXC30:441073ClayburyMetropolitan League9 Oct 10
ZXC31:361323Trent ParkMetropolitan League13 Nov 10
ZXC35:571075PerivaleMetropolitan League13 Feb 10
ZXC39:161413Trent ParkSouthern Counties Masters' Championships14 Mar 10
2009 V50 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
ZXC37:0512Chigwell RowEssex Veterans' Championships5 Dec 09
2005 V45 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
30009:31.21HaringeyWOODFORD GREEN WITH ESSEX LADIES OPEN GRADED OPEN16 Apr 05
500016:19.115Carshalton7 May 05
5K16:429London (Eastway)CHINGFORD LEAGUE Leyton1 Mar 05
5K16:533London (Eastway)CHINGFORD LEAGUE4 Oct 05
5K17:015London (Eastway)CHINGFORD LEAGUE Leyton1 Nov 05
4.8545M25:487London Victoria ParkChingford League 5M less 256y5 Feb 05
5M27:596Parliament HillLONDON HEATHSIDE 56 Mar 05
SHORT10K34:1715Hatfield Broad OakHATFIELD BROAD OAK 10km30 May 05
10M58:141HarlowHARLOW 107 Aug 05
10M58:5515Bishop's StortfordSTORTFORD 10 inc BMAF CHAMPS20 Nov 05
2004 V45 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
30009:29.81171WatfordWATFORD OPEN GRADED26 May 04
30009:48.65WoodfordWOODFORD GREEN OPEN8 Sep 04
500016:44.801BedfordSOUTH OF ENGLAND VETERANS' CHAMPIONSHIPS Bedford25 Jul 04
5M27:489IngatestoneINGATESTONE 519 Sep 04
10M56:356TiptreeFIVEWAYS TIPTREE 1017 Oct 04
10M57:296BuntingfordBUNTINGFORD YEAR END 1027 Dec 04
10M58:401HarlowHARLOW 101 Aug 04
2003 V40 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
30009:22.41EnfieldDATA CONNECTION OPEN Enfield15 Jun 03
2002 V40 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
500016:17.03Bury St. EdmundsBury St Edmunds13 Jul 02
2001 V40 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
500016:26.03ElthamSutcliffe Park, Eltham2 Jun 01
500016:26.297HendonBAL 1.15 May 01
500016:26.62BWoodfordWoodford21 Jul 01
Total Performances: 142
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500V502011151
3000V4520037
3000V45200416
3000V45200512
3000V50201112
3000V50201222
3000V5520132
3000V5520146
3000V55201634
3000V55AT19
3000V50AT113
5000V40200146
5000V40200255
5000V45200422
5000V45200510
5000V50201113
5000V5520134
5000V55201611
5000V55201719
5KV45200537
5KALL2005885
parkrunV502013102
parkrunALL20134159
parkrunV55201671
parkrunV50AT487
5MV45200437
5MALL2004742
5MALL2005834
5MV45200556
5MV50201051
5MV55201413
5MALL20141224
5MV55201640
5MALL20161761
5MALL20171320
5MV55201715
10KV50201039
10KALL20101811
10KV55201431
10KALL20143216
10KV55201660
10KALL20164780
10MV45200429
10MALL2004409
10MV45200556
10MV50201030