Club: Orion Gender: Male Date of Birth: 20/03/1965 Age Group: V45 County: Essex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2002 2001 2000 5000 16:21.0 16:21.0 16:44.0 16:29.0 10000 33:51.8 34:57.9 33:51.8 5K 16:22 18:39 17:24 16:49 16:31 16:22 10K 33:58 37:14 35:45 34:17 33:58 10M 58:11 58:11

Performances	Submit
2000 2001 2002 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V45 Orion
Event	Perf				Pos				Venue	Meeting	Date
4.8545M	31:41				83			19	London Victoria Park	Chingford League	2 Feb 13
2012 V45 Orion
Event	Perf				Pos				Venue	Meeting	Date
ZXC	32:59				55			16	Chingford	Chingford League	21 Jan 12
2011 V45 Walthamstow
Event	Perf				Pos				Venue	Meeting	Date
5KNAD	18:59				60			6	Greenwich Dome	Assembly League	7 Jul 11
ZXC	30:18				47			15	London Victoria Park	Chingford League	5 Feb 11
ZXC	32:04				16			3	Loughton	Ware Cup	10 Dec 11
ZXC	36:50				42			22	Chigwell Row	Essex Veterans' Championships	3 Dec 11
ZXCL	12:49				10	L4			Highams Park	Essex Relay Championships	12 Mar 11
2010 V40 Walthamstow
Event	Perf				Pos				Venue	Meeting	Date
5K	18:39				37			8	North Greenwich	Assembly League 5K	1 Jul 10
ZXC	29:16				21			8	Loughton	Chingford League	23 Oct 10
2009 V40 Walthamstow
Event	Perf				Pos				Venue	Meeting	Date
5MMT	30:17				9			2	London	Orion Harriers Forest Five	6 Jun 09
5MMT	30:30				12			3	Epping Forest	Orion Harriers Forest 5	1 Aug 09
5MMT	31:18				2				Epping	Copped Hall 5	27 Sep 09
5MXC	31:17				8			1	Loughton	Ware Cup	21 Nov 09
ZXC	31:36				1				Loughton	Vets Inter Club	7 Nov 09
ZXC	35:13				13				Chigwell Row	Essex Veterans' Championships	5 Dec 09
2008 V40 Walthamstow
Event	Perf				Pos				Venue	Meeting	Date
5K	17:24				32			5	North Greenwich	Assembly League 5K	1 May 08
SHORT5M	27:50				23			7	London Victoria Park	Chingford League	16 Feb 08
10K	37:14				10			3	London Victoria Park	Mike Penman Memorial 10K Mob Match	8 Mar 08
ZXC	32:00				27			9	Cockfosters	Chingford League	12 Jan 08
2007 V40 Walthamstow
Event	Perf				Pos				Venue	Meeting	Date
3.5M	19:29				17			2	London Victoria Park	Assembly League (3.5M)	2 Aug 07
3.5M	20:00							3	London Victoria Park	Assembly League (3.5M)	7 Jun 07
10M	58:11							5	Great Baddow	Great Baddow 10	20 May 07
ZXC	32:33				22			22	Chigwell Row	Essex Veterans' County Championships	1 Dec 07
ZXC	34:24				1			1	Loughton	Loughton Inter-Club Cross	10 Nov 07
ZXC	37:26				10				Loughton	Ware Cup	8 Dec 07
2006 V40 Walthamstow
Event	Perf				Pos				Venue	Meeting	Date
5K	16:49							2	London Dome	Assembly League	11 May 06
5K	17:06							5	London Eastway	Chingford League	7 Mar 06
5K	17:24							1	Greenwich	Assembly League 5km	6 Jul 06
10K	35:45							3	London Victoria Park	Mike Penman Memorial 10km	4 Mar 06
2005 V35 Walthamstow
Event	Perf				Pos				Venue	Meeting	Date
5K	16:31				6				London (Eastway)	CHINGFORD LEAGUE Leyton	1 Mar 05
5K	16:49							4	London (Eastway)	CHINGFORD LEAGUE Leyton	1 Nov 05
5K	16:51							2	London (Eastway)	CHINGFORD LEAGUE	4 Oct 05
4.8545M	25:59				8				London Victoria Park	Chingford League 5M less 256y	5 Feb 05
10K	34:17				2				London Victoria Park	MICHAEL PENMAN MEMORIAL 10km	5 Mar 05
10K	34:25				21				Chelmsford	CHELMSFORD 10km	20 Nov 05
2004 V35 Walthamstow
Event	Perf				Pos				Venue	Meeting	Date
5K	16:22				6				London (Eastway)	CHINGFORD LEAGUE Leyton	2 Nov 04
5K	16:40				9				Eastway	CHINGFORD LEAGUE Leyton	2 Mar 04
10K	33:58				6				London Victoria Park	MICHAEL PENMAN MEMORIAL MOB MATCH	6 Mar 04
10K	34:11				13				Southend	SOUTHEND 10km	3 Oct 04
2002 V35 Walthamstow
Event	Perf				Pos				Venue	Meeting	Date
5000	16:21.0				2				Colchester	D4 East Colchester	19 May 02
5000	16:23.1				1				Colchester	Colchester	4 May 02
2001 V35 Walthamstow
Event	Perf				Pos				Venue	Meeting	Date
5000	16:44.0				1				Enfield	Enfield	7 Jul 01
5000	16:53.3				1				Mile End	Mile End	23 Jun 01
10000	34:57.9				3				Invergordon	ESSEX COUNTY AAA, ILFORD A C & INSURANCE AA CHAMPS Cricklefields, Ilford	26 Jun 01
2000 SEN Walthamstow
Event	Perf				Pos				Venue	Meeting	Date
5000	16:29.0				1				Milton Keynes	Milton Keynes	5 Aug 00
5000	16:36.3				1				Southend	Southend	3 Jun 00
5000	16:37.0				1				Erith	Erith	5 Aug 00
5000	16:57.5				1				London (WF)	Walthamstow	6 May 00
10000	33:51.8				6				Ilford	ESSEX 10,000m CHAMPIONSHIPS Ilford	25 Jul 00

Total Performances: 49

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