Rob Denmark

notify us of amends 
 
Coach:Yes
Club:Basildon
Gender:Male
Date of Birth:23/11/1968
Age Group:V45
County:Essex
Region:East
Nation:England
Lead Coach:Unknown

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Ross ClarkeBasildonSENM80077ALL20141:55.73
Dale ClutterbuckBasildonU23M3000273ALL20138:43.41
Sathira DonSt. Mary's RichmondU20M150062U2020144:17.01
Megan EdwardsWoodford Green Essex LadiesSENW80064ALL20132:08.23
Joshua GraceAldershot, Farnham & DistrictU23M3000123ALL20138:27.91
Jessica JuddChelmsfordU20W8001U2020131:59.85
Ted NtibazonkizaShaftesbury BarnetU20M80071U2020142:01.90
Christopher YouellChelmsfordU23M80029U2020131:52.93

Best known performances
EventPB20142013201220112010200920082007200620052004200320022001Event20001999199819971996199519941993199219911990198919871985
8001:48.848001:48.841:52.8
15003:37.993:55.43:55.2115003:42.763:49.043:40.93:37.993:39.623:38.343:41.523:39.723:44.023:54.0
Mile3:55.38Mile4:04.043:55.394:07.283:59.603:57.353:55.383:57.84:14.6
20005:04.1120005:04.11
30007:39.558:08.897:59.5730008:12.57:55.777:45.457:47.807:42.627:39.557:39.727:43.90i7:54.41i7:55.05
2Miles8:21.972Miles8:26.058:21.97
500013:10.2414:33.015:24.113:46.6313:36.30500013:52.0613:24.8613:48.4813:20.8613:31.3613:13.7713:22.4013:16.4813:10.2413:13.01
1000028:03.3129:38.0728:43.4228:46.701000028:03.3129:17.7228:09.1028:20.8028:03.34
5K13:3014:095K13:30
EventPB20142013201220112010200920082007200620052004200320022001Event20001999199819971996199519941993199219911990198919871985
5M22:4124:4823:5623:185M23:2922:41
10K28:5110K28:5129:56
HM62:37aHM62:37a

Performances Submit
1985 1987 1989 1990 1991 1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005

2005 V35 Basildon
EventPerfPosVenueMeetingDate
5M24:4812PortsmouthVICTORY 54 Dec 05
2004 V35 Basildon
EventPerfPosVenueMeetingDate
15003:55.45WatfordBMC23 Jun 04
15004:04.41ElthamEltham26 Jun 04
500014:33.01ElthamEltham26 Jun 04
1000029:38.078WatfordBMC12 Jun 04
5K14:0910BalmoralEVENT SCOTLAND MEN'S 5km8 May 04
5M23:561Canvey IslandNICOLA'S 525 Apr 04
2003 SEN Basildon
EventPerfPosVenueMeetingDate
500015:24.11IlfordSML D1 Cricklefields, Ilford3 May 03
2002 SEN Basildon
EventPerfPosVenueMeetingDate
15003:55.212BasildonESSEX (May 11-12)12 May 02
30008:08.8911AEtonBMC Grand Prix3 Jul 02
500013:46.632AWythenshaweBMC3 Jun 02
500013:53.182BirminghamAAA Championships14 Jul 02
1000028:43.421Manchester (CG)Aqua-Pura Commonwealth Trials15 Jun 02
1000029:08.5912Manchester (CG)Commonwealth Games26 Jul 02
2001 SEN Basildon
EventPerfPosVenueMeetingDate
30007:59.575Loughborough20 May 01
500013:36.304SolihullBMC23 Jun 01
500013:42.701WythenshaweBMC23 May 01
500014:02.054Dublin, IRL29 Jun 01
1000028:46.709WatfordBMC9 Jun 01
5M23:181PortsmouthPortsmouth Victory 52 Dec 01
2000 SEN Basildon
EventPerfPosVenueMeetingDate
15003:42.7612 GatesheadNorwich Union Classic28 Aug 00
15003:45.784ASolihullBMC Grand Prix19 Aug 00
500013:52.063Lapinlahti, FIN-16 Jul 00
500014:09.2910BirminghamAAA Championships13 Aug 00
500014:22.4411SolihullBMC Grand Prix19 Aug 00
1000028:03.313WatfordBMC Grand Prix22 Jul 00
1000028:17.7010Lisbon, POR-1 Apr 00
1000028:43.7413h1Sydney, AUSOlympic Games22 Sep 00
1999 SEN Basildon
EventPerfPosVenueMeetingDate
30008:12.5e+?mBirminghamAAA Championships25 Jul 99
500013:24.868Hechtel, BEL-7 Aug 99
500013:34.171BirminghamAAA Championships25 Jul 99
500013:41.2811h2Seville, ESP-25 Aug 99
500013:42.124Cork, IRL-19 Jun 99
500013:44.481h2BirminghamAAA Championships23 Jul 99
1998 SEN Basildon
EventPerfPosVenueMeetingDate
15003:49.0410AWythenshaweBMC Grand Prix3 Jun 98
500013:48.489Cork, IRL-27 Jun 98
500013:53.868BirminghamAAA Championships25 Jul 98
500013:54.44Battersea ParkBMC Regional Races14 Jun 98
1000029:17.723Bedford-4 Jul 98
5M23:293RuislipHillingdon 522 Feb 98
1997 SEN Basildon
EventPerfPosVenueMeetingDate
Mile4:04.0413SheffieldSecuricor29 Jun 97
30007:55.77+16mStockholm, SWE-7 Jul 97
500013:20.8613Stockholm, SWE-7 Jul 97
500013:24.393Bratislava, SVK-10 Jun 97
500013:39.292Birmingham-13 Jul 97
500013:50.251h1Birmingham-11 Jul 97
500013:58.0815h1Athens, GRE-8 Aug 97
1000028:09.106Bilbao, ESP-5 Apr 97
1996 SEN Basildon
EventPerfPosVenueMeetingDate
15003:40.9e+7mSheffieldMcDonalds25 Aug 96
Mile3:55.396SheffieldMcDonalds25 Aug 96
20005:04.117Crystal PalacePerform11 Aug 96
30007:45.4512Brussels, BEL-23 Aug 96
30008:13.8812Crystal PalaceSecuricor12 Jul 96
500013:31.3613Berlin, GER-30 Aug 96
500013:41.8715Nuremberg, GER-7 Jun 96
500013:51.722BirminghamAAA Championships16 Jun 96
1000028:20.801BirminghamAAA Championships14 Jun 96
5K13:301Dublin, IRL-4 May 96
10K28:513PerivalePERIVALE 10K8 Sep 96
1995 SEN Basildon
EventPerfPosVenueMeetingDate
15003:37.994Hengelo, NEDAPM5 Jun 95
15003:40.8213Crystal PalaceLondon Grand Prix7 Jul 95
30007:47.802SheffieldBupa23 Jul 95
30007:56.228Crystal Palace-27 Aug 95
500013:13.771Nuremberg, GERIQL15 Jun 95
500013:15.833GatesheadBupa2 Jul 95
500013:37.14?6h1Gothenburg, SWE-11 Aug 95
500013:37.541BirminghamAAA Championships15 Jul 95
500013:37.8813Oslo, NOR-21 Jul 95
5M22:411RuislipHillingdon 526 Feb 95
1994 SEN Basildon
EventPerfPosVenueMeetingDate
Mile4:07.2812SheffieldMcDonalds4 Sep 94
30007:42.622Lausanne, SUIAthl/GP6 Jul 94
30007:56.60i3Birmingham-19 Feb 94
500013:22.407Crystal PalaceTSB15 Jul 94
500013:23.001Victoria, CANCommonwealth Games24 Aug 94
500013:32.6011Oslo, NOR-22 Jul 94
500013:37.502Helsinki, FIN-14 Aug 94
500013:40.103h1Helsinki, FIN-11 Aug 94
1000028:03.341SheffieldAAA Championships11 Jun 94
1000028:20.653Crystal Palace-9 Sep 94
10MSPLIT46:50+mNewcastle-South ShieldsGNR/BAF-HM18 Sep 94
HM62:37a7Newcastle-South ShieldsGNR/BAF18 Sep 94
1993 SEN Basildon
EventPerfPosVenueMeetingDate
15003:39.622BirminghamAAA Championships17 Jul 93
Mile3:59.603Belfast-19 Jun 93
30007:39.556Cologne, GERASV/GP1 Aug 93
30007:49.5717Berlin, GER-27 Aug 93
500013:16.481Seville, ESPGPDPS5 Jun 93
500013:23.526Crystal PalaceTSB Mobil23 Jul 93
1992 SEN Basildon
EventPerfPosVenueMeetingDate
15003:38.343BirminghamAAA Championships28 Jun 92
30007:39.724Nice, FRANik/GP15 Jul 92
30007:46.60i1BirminghamvUSA14 Mar 92
30007:50.372Edinburgh-19 Jun 92
30007:56e+mRome, ITA-9 Jun 92
2Miles8:26.051SheffieldLucozade14 Aug 92
500013:10.243Rome, ITAGGala/GP9 Jun 92
500013:15.973Crystal PalaceTSB10 Jul 92
1991 SEN Basildon
EventPerfPosVenueMeetingDate
15003:41.524Bratislava, SVK-4 Jun 91
Mile3:57.356SheffieldMcVitie15 Sep 91
30007:43.90i3Seville, ESPWI10 Mar 91
30007:47.421Crystal Palace-19 Jun 91
30007:48.92i2h2Seville, ESP-8 Mar 91
30007:54.83i1Cosford-3 Feb 91
2Miles8:21.971GatesheadPearl Assurance9 Aug 91
500013:13.016Rome, ITAGGala/GP17 Jul 91
500013:27.726Crystal PalaceParcelforce12 Jul 91
1990 U23 Basildon
EventPerfPosVenueMeetingDate
8001:48.845Belfast-16 Jul 90
15003:39.7215Crystal PalaceParcelforce20 Jul 90
15003:41.825Lappeenranta, FIN-9 Jul 90
Mile3:55.383PortsmouthMoM12 Aug 90
Mile3:57.326GatesheadPearl Assurance17 Aug 90
Mile3:57.874Wythenshawe-9 Sep 90
Mile3:58.96Rotherham-15 Jun 90
Mile3:59.186Harlow-30 Sep 90
Mile3:59.7041Bratislava, SVK-20 Jun 90
30007:54.41i1CosfordAAA10 Mar 90
30007:56.2911Bromley-22 Aug 90
30007:58.952GatesheadDairy Crest29 Jun 90
1989 U23 Basildon
EventPerfPosVenueMeetingDate
8001:52.82Woodford-27 Aug 89
15003:44.023Loughborough-25 Jun 89
Mile3:57.87Harlow-20 Aug 89
Mile3:59.6811Crystal Palace-15 Sep 89
Mile3:59.75Portsmouth-2 Jul 89
30007:55.051Stord, NORSCvNOR-gst30 Jul 89
1987 U20 Basildon
EventPerfPosVenueMeetingDate
10K29:567Southend-8 Nov 87
1985 U17 Basildon
EventPerfPosVenueMeetingDate
15003:54.07NewhamInv26 Jul 85
Mile4:14.62Crystal PalaceBMC-1711 Sep 85
Total Performances: 125
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800ALL1989134
800ALL199027
1500ALL198940
1500ALL199011
1500ALL199110
1500ALL19927
1500ALL199310
1500ALL19954
1500ALL199612
1500ALL199873
1500ALL200015
1500ALL2002173
1500V3520042
1500ALL2004175
1500ALLAT46
1500U17AT45
MileALL19907
MileALL19917
MileALL199312
MileALL19963
MileU17AT10
MileU23AT12
MileALLAT38
2000ALLAT27
3000ALL198919
3000ALL199011
3000ALL19921
3000ALL19952
3000ALL19962
3000ALL199948
3000ALL20015
3000ALL200219
3000ALLAT5
3000iALLAT3
3000iU23AT7
3000U23AT26
2MilesALLAT17
5000ALL19922
5000ALL19941
5000ALL19951
5000ALL19964
5000ALL19974
5000ALL19989
5000ALL19993
5000ALL200014
5000ALL20014
5000ALL20026
5000ALL2003230
5000ALL200455
5000V3520042
5000ALLAT5
10000ALL19973
10000ALL19986
10000ALL20003
10000ALL20017
10000ALL20025
10000ALL20048
10000V3520042
10000ALLAT34
5KV3520042
5KALL20045
5KALLAT1
5KV35AT2
5MALL20049
5MV3520042
5MV3520054
5MALL200549
5MALLAT4
10KU20AT4
HMALLAT39