Club: Ambleside Gender: Male Date of Birth: 25/08/1983 Age Group: SEN County: Cumbria Region: North West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5000 16:47.7 16:47.7 10K 32:47 32:47 36:17 HM 76:07 76:07 80:24 Mar 2:40:08 2:40:08 2:42:03 2:48:58

Performances	Submit
2008 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Barrow & Furness
Event	Perf				Pos				Venue	Meeting	Date
10MMT	60:47				2				Grizedale	Great Grizedale Forest 10	24 Mar 13
ZXC	30:06				7				Skelmersdale	Mid Lancs League	2 Mar 13
ZXC	39:17				180				Birmingham	Inter Counties Championships	9 Mar 13
ZXC	40:02				6				Lancaster	Mid Lancs League	9 Feb 13
ZXC	46:55				75				Knowsley	Northern Championships	26 Jan 13
ZFL	11:43				4				Hawkswick	Hawkswick Dash (1.2M/600ft)	16 Jun 13
ZFL	12:30				8				Kettlewell	Kettlewell (1.5M/600ft)	9 Jun 13
ZFL	35:26				44				Buckden	Buckden Pike (3.7M/1594ft)	15 Jun 13
ZFL	39:52				4				Wath Brow Bridge	Jarrett Jaunt (4.5M/1499ft)	2 Feb 13
ZFL	51:37				3				Broughton Mills	Caw (5.8M/1804ft)	22 May 13
ZFL	70:24				23				Halterburn	Yetholm (8M/2493ft)	2 Jun 13
ZFL	84:40				25				Ambleside	Fairfield Horseshoe (9M/2999ft)	11 May 13
ZFL	1:53:05				20				Silent Valley Mountain Park	Silent Valley (9.5M/4888ft)	13 Apr 13
ZFL	2:58:00				3				Stair	Teenager With Altitude (15.4M/7605ft)	20 Apr 13
2012 SEN Barrow & Furness
Event	Perf				Pos				Venue	Meeting	Date
6KL	19:49				21	L2			Leigh	Northern Counties Men's 6 Stage Relays	22 Sep 12
6KMT	25:08				4				Cockermouth	Hay-O Trail 6K	3 Jul 12
8.663KL	30:07				29	L11			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays (Long Legs)	14 Apr 12
10K	32:51			32:47	47				Manchester	Trafford 10K	11 Mar 12
10K	34:09			34:05	74				Clitheroe	Ribble Valley 10K (Inc Northern Champs)	30 Dec 12
HM	76:07			76:07	40				Wilmslow	Wilmslow Half Marathon (Inc England Champs)	25 Mar 12
Mar	2:40:08			2:40:08	177				London	Virgin London Marathon	22 Apr 12
ZRDL	16:54				40	L3			Clumber Park	ERRA Men's 6 stage Relays	13 Oct 12
ZXC	32:05				17				Barrow In Furness	Mid Lancs League	11 Feb 12
ZXC	34:26				18				Hyndburn	Mid Lancs League	14 Jan 12
ZXC	35:07				16				Kendal	Mid Lancs League	8 Dec 12
ZXC	35:08				129				Liverpool	McCain UK Cross Challenge Series	24 Nov 12
ZXC	35:37				11				Leyland	Mid Lancs League	3 Mar 12
ZXC	36:42				21				Burnley	Mid Lancs League	6 Oct 12
2011 SEN Barrow & Furness
Event	Perf				Pos				Venue	Meeting	Date
5000	16:47.7				3	B			Preston	North of England League Division 3WC	7 May 11
9.8KXC	37:29				204				Liverpool	McCain UK Cross Challenge Series (inc European Trials)	26 Nov 11
10K	36:17				3				Blackpool	Blackpool Hilton Illuminations 10K	3 Sep 11
HM	80:24				4				Blackpool	Blackpool Hilton Half Marathon	4 Sep 11
Mar	2:42:16			2:42:03	186			40	Berlin, GER	Berlin Marathon	25 Sep 11
ZXC	30:25				22				Skelmersdale	Mid Lancs League	12 Mar 11
ZXC	40:59				34				Chorley	Mid Lancs League	10 Dec 11
ZFL	76:51				32				Silverhowe	Loughrigg-Silverhowe Chase (English Fell Running Championships)	26 Jun 11
2010 SEN Barrow & Furness
Event	Perf				Pos				Venue	Meeting	Date
ZXC	34:44				18				Arrowe Park	Liverpool & District League	30 Oct 10
2008 SEN Barrow & Furness
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:49:25			2:48:58	437		436		London	Flora London Marathon	13 Apr 08

Total Performances: 38

Please see the Submit section for details of how to notify us of any missing performances.

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