| Awaiting Approval |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:02 | | | | 6 | | | | Portsmouth | Hampshire A. A . Track & Field Championships | 13 May 00 |
| 10000 | 32:15.2 | | | | 1 | | | | Bedford | G.r.e. Plate Final | 15 Aug 99 |
| 5K | 15:19 | | | | 2 | | | | Selsey | Selsey 5km | 27 May 98 |
| 5K | 16:14 | | | | 13 | | | | Portsmouth | British Veterans Athletic 5km Rd Championships | 28 Aug 00 |
| 5M | 25:09 | | | | 23 | | | | Portsmouth | Victory 5 | 5 Dec 93 |
| 5M | 25:24 | | | | 55 | | | | Portsmouth | Victory 5 | 5 Dec 99 |
| 5M | 25:31 | | | | 21 | | | | Portsmouth | Victory 5 | 3 Dec 89 |
| 5M | 30:47 | | | | 87 | | | | Overton | Overton 5 | 5 Sep 09 |
| 10K | 31:29 | | | | 6 | | | | Totton | Totton 10km | 19 Apr 98 |
| 10K | 31:38 | | | | 3 | | | | Portsmouth | D-day 10km | 3 Jun 98 |
| 10K | 31:42 | | | | 16 | | | | Chichester | Chichester 10km | 7 Feb 99 |
| 10K | 31:46 | | | | 9 | | | | Totton | Totton 10km | 3 Oct 93 |
| 10K | 31:53 | | | | 13 | | | | Stubbington Green | Stubbington Green 10km | 9 Jan 94 |
| 10K | 31:58 | | | | 33 | | | | Eastliegh | Eastliegh B&q 10km | 20 Mar 94 |
| 10K | 32:08 | | | | 6 | | | | Poole | Poole 10km | 4 Jun 00 |
| 10K | 32:09 | | | | 10 | | | | Stubbington Green | Stubbington Green 10km | 10 Jan 99 |
| 10K | 32:09 | | | | 1 | | | | H.m.s. Collingwood, Fareham | Collingwood 10km | 16 Jan 00 |
| 10K | 32:20 | | | | 3 | | | | Stubbington Green | Stubbington Green 10km | 9 Jan 00 |
| 10K | 32:21 | | | | 2 | | | | Portsmouth | D-day 10km | 7 Jun 00 |
| 10K | 32:35 | | | | 96 | | | | Barnsley | Barnsley 10km | 6 Nov 94 |
| 10KMT | 35:28 | | | | 1 | | | | Arundel | Arundel Park 10km | 9 Apr 00 |
| 10M | 52:01 | | | | 1 | | | | Thorney Island | Thorney Island 10 | 26 Aug 90 |
| 10M | 52:04 | | | | 2 | | | | Hayling Island | Hayling 10 | 28 Nov 93 |
| 10M | 52:09 | | | | 18 | | | | Portsmouth | Great South Run | 17 Oct 93 |
| 10M | 52:12 | | | | 4 | | | | Hayling Island | Hayling 10 | 27 Nov 94 |
| 10M | 52:27 | | | | 5 | | | | Hayling Island | Hayling 10 | 29 Nov 98 |
| HM | 69:03 | | | | 5 | | | | Gangwearly | Solent Half Marathon | 17 Oct 93 |
| HM | 69:22 | | | | 3 | | | | Gosport | Gosport Half Marathon | 21 Nov 93 |
| HM | 69:41 | | | | 2 | | | | Gosport | Gosport Half Marathon | 15 Nov 98 |
| HM | 69:48 | | | | 3 | | | | Portsmouth | Portsmouth Half Marathon | 14 Mar 99 |
| HM | 69:53 | | | | 14 | | | | Portsmouth | Portsmouth Half Marathon | 11 Mar 90 |
| HM | 69:56 | | | | 4 | | | | Gosport | Gosport Half Marathon | 20 Nov 94 |
| HM | 69:58 | | | | 3 | | | | Gosport | Gosport Half Marathon | 19 Nov 95 |
| HM | 70:23 | | | | 18 | | | | Portsmouth | Portsmouth Half Marathon | 12 Mar 89 |
| 20M | 1:50:29 | | | | 3 | | | | Worthing | Worthing 20 | 18 Mar 90 |
| Mar | 2:28:47 | | | 2:28:47 | 76 | | | | London | London Marathon | 26 Apr 98 |
| Mar | 2:29:22 | | | 2:29:22 | 92 | | | | London | London Marathon | 18 Apr 99 |
| Mar | 2:31:07 | | | | 1 | | | | New Milton | New Forest Marathon | 9 Sep 90 |
| Mar | 2:31:24 | | | | 319 | | | | London | London Marathon | 21 Apr 85 |
| Mar | 2:33:56 | | | | 1 | | | | Lee On Solent | Gosport & Fareham Marathon | 2 Apr 89 |
| Mar | 2:35:20 | | | | 240 | | | | Berlin, Germany | Berlin Marathon | 29 Sep 85 |
| ZRD | 18:06 | | | | 30 | | | | New York , U.s.a. | Chase Manhattern Corprate Finals | 4 Oct 97 |
| ZRD | 18:10 | | | | 43 | | | | Battersea Park, London | Chase Manhattern Corprate Cup U.k. Finals | 9 Jul 97 |
| ZRD | 18:10 | | | | 43 | | | | Battersea Park, London | Chase Manhattern Corprate Cup U.k. Finals | 9 Jul 97 |
| ZRD | 37:51 | | | | 1 | | | | Newport | Newport To Ryde 7mile Road Race | 6 Apr 96 |
| ZRD | 38:25 | | | | 1 | | | | Newport | Newport To Ryde 7mile Road Race | 11 Apr 98 |
| ZRD | 38:54 | | | | 1 | | | | Newport | Newport To Ryde 7mile Road Race | 22 Apr 00 |
| ZRD | 48:02 | | | | 19 | | | | Horndean | Fuller's Pub To Pub 7 | 28 Dec 09 |
| ZRD | 85:43 | | | | 9 | | | | Charlottenbreg, Berlin | S.c.c. Berlin 25km | 30 Mar 85 |
| ZRD | 87:01 | | | | 53 | | | | Berlin Olympic Stadium | Berlin International 25km Road Race | 5 May 85 |
| ZRD | 1:51:02 | | | | 6 | | | | Finchley | Finchley 20 | 29 Mar 98 |
| ZXC | 28:35 | | | | 6 | | | | Coutances, France | 17th Cross International De Coutances | 21 Nov 99 |
| ZXC | 28:44 | | | | 4 | | | | Coutances, France | 18th Cross International De Coutances | 19 Nov 00 |
| ZXC | 29:18 | | | | 3 | | | | Coutances, France | 19th Cross International De Coutances | 25 Nov 01 |
| ZXC | 33:28 | | | | 28 | | | | Coutances, France | 17th Cross International De Coutances | 21 Nov 99 |
| ZXC | 33:57 | | | | 23 | | | | Coutances, France | 18th Cross International De Coutances | 19 Nov 00 |
| ZXC | 39:10 | | | | 15 | | | | Liegh Park , Staunton Country Park | Hampshire X/c Championships | 8 Jan 00 |
| ZXC | 43:02 | | | | 10 | | | | Dibden Enclosure, New Forest | Hampshire X/c Championships | 6 Jan 01 |
| 2013 V50 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:42 | | | | 12 | | | | Havant | Havant parkrun 5K Event 49 | 18 May 13 |
| parkrun | 22:46 | | | | 31 | | | | Havant | Havant parkrun 5K Event 43 | 6 Apr 13 |
| parkrun | 23:29 | | | | 33 | | | | Havant | Havant parkrun 5K Event 37 | 23 Feb 13 |
| 10K | 47:29 | | | | 260 | | | 42 | Southampton | Southampton AC 10K | 19 May 13 |
| 2012 V50 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:57.4 | | | | 1 | ns | | | Winchester | Southern Athletics League Division 2 W Match 2 | 14 Jul 12 |
| 4.5KNAD | 18:28 | | | | 32 | B | | | Chichester | Chichester Corporate Challenge 4.5K | 14 Mar 12 |
| 4.5KNAD | 18:32 | | | | 39 | B | | | Chichester | Chichester Corporate Challenge 4.5K | 29 Feb 12 |
| 5K | 21:35 | | | | 85 | | | 8 | Portsmouth | Portsmouth Promenade 5K Series | 29 Aug 12 |
| 5K | 21:36 | | | | 75 | | | 8 | Portsmouth | Portsmouth Promenade 5K Series | 25 Jul 12 |
| 5K | 21:57 | | | | 77 | | | | Portsmouth | Portsmouth Promenade 5k Series | 27 Jun 12 |
| 5K | 22:23 | | | | 96 | | | 10 | Portsmouth | Portsmouth Promenade 5K Series | 23 May 12 |
| 6KL | 26:31 | | | | 40 | L4 | | 16 | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| 10K | 47:06 | | | | 83 | | | 8 | Everton | Everton 10K | 19 Aug 12 |
| ZXC | 40:48 | | | | 191 | | | 31 | Goodwood | Hampshire League | 10 Nov 12 |
| ZXC | 48:36 | | | | 214 | | | 102 | Winchester | Hampshire League | 13 Oct 12 |
| ZXCL | 17:19 | | | | | L3 | | | Goodwood | Chichester Relays (Inc Sussex Champs) | 29 Sep 12 |
| 2011 V50 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:45.5 | | | | 7 | 5 | | | Portsmouth | Havant AC Open Meeting inc Havant Club Championships | 16 Apr 11 |
| 1500 | 5:24.6 | | | | 7 | | | | Portsmouth | Southern Counties Vets Hampshire & Surrey Division | 18 Apr 11 |
| 1500 | 5:33.7 | | | | 4 | B | | | Portsmouth | Southern Men's League Division 1 | 7 May 11 |
| Mile | 6:02.7 | | | | 13 | | | | Portsmouth | Havant AC Open Meeting inc Havant Club Championships | 16 Apr 11 |
| 3000 | 11:52.31 | | | | 16 | | | | Brighton | Brighton Phoenix Open | 18 May 11 |
| 5000 | 20:26.1 | | | | 11 | ns | | | Portsmouth | Southern Men's League Division 1 | 21 May 11 |
| 5K | 19:44 | | | | 55 | | | 6 | Portsmouth | Portsmouth Promenade 5K Series | 4 May 11 |
| 5K | 20:10 | | | | 61 | | | 5 | Portsmouth | Portsmouth Promenade 5K Series | 1 Jun 11 |
| 5K | 20:33 | | | | 59 | | | 6 | Portsmouth | Portsmouth Promenade 5K Series | 6 Jul 11 |
| 5K | 20:44 | | | | 74 | | | 6 | Portsmouth | Portsmouth Promenade 5K Series | 3 Aug 11 |
| 5M | 33:37 | | | | 50 | | | 5 | Lavant | Lavant Midsummer 5 | 22 Jun 11 |
| 5M | 35:46 | | | | 266 | | | 33 | Portsmouth | Victory 5 | 18 Sep 11 |
| 15KMT | 71:19 | | | | 59 | | | | Worthing | Worthing Duck Pond Waddle 15K | 4 Dec 11 |
| 2010 V50 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 6:19.4 | | | | 10 | 2 | | | Portsmouth | Havant AC Open | 18 Apr 10 |
| 3000 | 11:16.14 | | | | 8 | A | | | Street | BMC PB Classic | 3 May 10 |
| 3000 | 11:21.4 | | | | 21 | | | | Portsmouth | Havant Open | 15 Sep 10 |
| 5M | 32:40 | | | | 146 | | | 14 | Portsmouth | Victory 5 | 19 Sep 10 |
| 2009 V45 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:23 | | | | 16 | | | | Denmead | Denmead 10K | 18 Oct 09 |
| ZRD | 15:45 | | | | 38 | | | 4 | Chichester | Chichester Corporate Challenge | 25 Feb 09 |
| ZRD | 15:45 | | | | 43 | | | 4 | Chichester | Chichester Corporate Challenge | 11 Mar 09 |
| ZRD | 15:54 | | | | 41 | | | 2 | Chichester | Chichester Corporate Challenge | 25 Mar 09 |
| ZRDL | 22:49 | | | | 22 | L2 | | | Aldershot | Southern Counties Masters' Men's 4-stage Relays | 27 Sep 09 |
| ZXC | 32:02 | | | | 9 | | | 2 | Salisbury | Wessex League | 29 Nov 09 |
| 2008 V45 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:22 | | | | 12 | | | | Portsmouth | Portsmouth Mile | 25 Oct 08 |
| 4.5K | 15:47 | | | | 25 | | | 3 | Chichester | Chichester Corporate Challenge 4.5 | 12 Mar 08 |
| 4.5K | 16:07 | | | | 50 | | | 2 | Chichester | Chichester Corporate Challenge 4.5 | 26 Mar 08 |
| 5K | 17:50 | | | | 17 | | | 1 | Portsmouth | Portsmouth 5K | 6 Aug 08 |
| 5K | 17:54 | | | | 29 | | | 4 | Portsmouth | Portsmouth 5K | 2 Jul 08 |
| SHORT5M | 29:32 | | | | 86 | | | 11 | Portsmouth | Victory 5 (50m short) | 7 Dec 08 |
| ZRD | 16:02 | | | | 6 | | | 1 | Chichester | Chichester Corporate Challenge | 27 Feb 08 |
| ZRDL | 16:15 | | | | -32 | L10 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| 2007 V45 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:15.4 | | | | 6 | 50 | | | Portsmouth | SCVAC League Hants & Surrey Division | 30 Apr 07 |
| 5K | 18:15 | | | | 29 | | | 7 | Portsmouth | Promenade 5K | 8 Aug 07 |
| 2006 V45 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:29 | | | | | | | 3 | Portsmouth | Promenade 5km Series | 9 Aug 06 |
| 5K | 17:37 | | | | | | | 4 | Portsmouth | Promenade 5km Series | 10 May 06 |
| 5M | 29:45 | | | | | | | 4 | Romsey | Romsey 5 | 29 Jan 06 |
| 10K | 36:52 | | | | | | | 5 | Totton | Totton 10K | 2 Apr 06 |
| 10K | 36:53 | | | | | | | 6 | Portsmouth | D-Day 10km | 7 Jun 06 |
| 10K | 37:14 | | | | | | | 5 | Stubbington | Stubbington 10km | 8 Jan 06 |
| 10K | 37:21 | | | | | | | 10 | Eastleigh | B&Q Eastleigh 10km | 19 Mar 06 |
| 10K | 37:31 | | | | | | | 5 | Marwell | Marwell Zoo 10km | 7 May 06 |
| 2002 V40 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:29.0 | | | | 1 | B | | | Portsmouth | Mountbatten Stadium, Portsmouth | 22 Jun 02 |
| 2001 V40 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.6 | | | | 1 | | | | Guildford | SCVAC LEAGUE Hants & Surrey Division Guildford | 4 Jun 01 |
| 2000 V40 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.32 | | | | 4 | | | | Portsmouth | COMBINED SOUTHERN COUNTIES VETS' AND VETS' AC CHAMPS Portsmouth | 26 Aug 00 |
| 1500 | 4:30.4 | | | | 1 | | | | Portsmouth | S COUNTIES VETERANS AC LEAGUE Portsmouth | 17 Apr 00 |
| 3000 | 9:11.4 | | | | 1 | B | | | Portsmouth | SOUTHERN VETS' LEAGUE Hants & Surrey Division Portsmouth | 24 Jul 00 |
| 3000 | 9:12.4 | | | | 1 | B | | | Kingston | VETERANS' INTER-COUNTY Kingsmeadow, Kingston | 27 Jun 00 |
| 5000 | 15:59.1 | | | | 4 | | | | Eton | Martin Duff reports | 19 Aug 00 |
| 10000 | 33:00.1 | | | | 2 | | | | Portsmouth | HAMPSHIRE AA MULTI-EventS & 10,000m CHAMPIONSHIPS Portsmouth | 1 May 00 |