Club: Notts/Nottingham Uni Gender: Male Date of Birth: 02/10/1986 Age Group: SEN County: Nottinghamshire Region: East Midlands Nation: England

Lead Coach: Trevor Muxlow

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2001 200 23.54 24.22 23.54 300 36.38i 37.79i 36.38i 400 50.09/50.0 51.95 51.3 51.64 51.70 50.52i 50.09/50.0 51.54 51.34 600 1:23.16i 1:23.18 1:23.16i 1:24.98i 1:24.39i 800 1:53.9 1:55.22 1:53.9 1:56.02 1:57.1 1:59.79i 1500 4:18.41 4:18.41 Mile 4:32.5 4:32.5 LJ 6.33 6.33 TJ 11.79 11.27 11.79 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2001 parkrun 19:43 19:43

Performances	Submit
2001 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Notts/Nottingham Uni
Event	Perf				Pos				Venue	Meeting	Date
400	51.95				1	B			Leeds	Leeds Metropolitan University Invitation	20 Apr 13
800	1:55.22				5	A			Bromley	British Athletics League Division 2	11 May 13
800	1:55.97				6	s3			Bedford	BUCS Championships	5 May 13
800	1:57.17				2	A			Leeds	Leeds Metropolitan University Invitation	20 Apr 13
800	1:57.32				5	h7			Bedford	BUCS Championships	4 May 13
800	1:58.48	i			2	h1			Birmingham	Midland Championships	9 Feb 13
800	1:58.87	i			2	h1			Sheffield	BUCS Championships	23 Feb 13
800	2:00.86	i			5	s1			Sheffield	BUCS Championships	24 Feb 13
800	2:11.27	i			5				Birmingham	Midland Championships	9 Feb 13
TJ	11.27				3				Leeds	Leeds Metropolitan University Invitation	20 Apr 13
4.819KL	17:24				50	L6			Sutton Coldfield	ERRA Men's 12 Stage Relays (Short Legs)	13 Apr 13
ZXC	37:37				37				Nottingham	Nottinghamshire County Championships	5 Jan 13
2012 SEN Notts/Nottingham Uni
Event	Perf				Pos				Venue	Meeting	Date
400	51.3				2				Nottingham	Nottinghamshire County Championships	13 May 12
800	1:53.9				5	H			Solihull	BMC Grand Prix	21 Jul 12
800	1:54.55				2	G			Stretford	BMC Grand Prix	7 Jul 12
800	1:54.69				1	D			Bedford	BMC Grand Prix Final	25 Aug 12
800	1:55.27				3	D			Stretford	BMC Gold Standard Races	12 Jun 12
800	1:55.42				2	B			Bromley	British Athletics League Division 2	18 Aug 12
800	1:55.77				6	s3			Birmingham	England Championships (Inc North & Midland Champs)	2 Jun 12
800	1:56.28				3	B			Basingstoke	British Athletics League Division 2	26 May 12
800	1:56.31				4	B			Derby	British Athletics League Division 2	28 Jul 12
800	1:56.74	i			2	h5			Sheffield	BUCS Championships	25 Feb 12
800	1:56.76	i			3				Birmingham	Midland Championships	11 Feb 12
800	1:57.12				3	h3			Birmingham	England Championships (Inc North & Midland Champs)	2 Jun 12
800	1:57.41	i			2	h2			Birmingham	Birmingham Games	4 Feb 12
800	1:57.45	i			3	s3			Sheffield	BUCS Championships	25 Feb 12
800	1:57.57	i			2	h3			Birmingham	Midland Championships	11 Feb 12
800	1:58.30				4	B			Glasgow	British Athletics League Division 2	30 Jun 12
800	1:58.39				9				Birmingham	England Championships (Inc North & Midland Champs)	3 Jun 12
800	1:58.67				6	h4			Olympic Park	BUCS Championships	5 May 12
1500	4:18.41				6	B			Glasgow	British Athletics League Division 2	30 Jun 12
Mile	4:32.5				8	7			Nottingham	Tim Wealthall Miles & Richard Belton 5000m Races	22 Jun 12
2ML	10:52				11	L2			Nottingham	Ed Prickett Memorial Relays	17 Mar 12
4.819KL	17:23				16	L5			Sutton Coldfield	Midland Men's 12 Stage Relays (Short Legs)	31 Mar 12
4.819KL	17:26				42	L8			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays (Short Legs)	14 Apr 12
parkrun	19:43				11				Basingstoke	Basingstoke parkrun 5K Event 243	29 Dec 12
ZXC	38:23				43				Derby	Nottinghamshire County Championships	7 Jan 12
2011 SEN Notts/Nottingham Uni
Event	Perf				Pos				Venue	Meeting	Date
200	24.22				7				Nottingham	Notts AC Spring Spruce Open	3 Apr 11
400	51.64				4				Nottingham	Notts AC Spring Spruce Open	3 Apr 11
400	52.0				5				Derby	Nottinghamshire County Championships	15 May 11
400	52.73				3	h9			Bedford	BUCS Championships	30 Apr 11
400	52.90				8	4			Loughborough	Charnwood AC Graded Open	9 Jun 11
600	1:23.18				1	B			Birmingham Uni	BMC Regional Races	20 Apr 11
800	1:56.02				4	G			Solihull	BMC Nike Grand Prix	9 Jul 11
800	1:56.1				2	3			Cheltenham	Brewer Games	30 May 11
800	1:56.30				6	H			Stretford	BMC Nike Grand Prix	23 Jul 11
800	1:57.55				5	G			Birmingham	BMC Nike Grand Prix	20 Aug 11
800	1:57.6				3	A			Nottingham	Up & Running Midland League Division 1	14 Aug 11
800	1:58.85				3	h1			Birmingham	Midland U20/senior Championships	19 Jun 11
800	1:59.5				2	A			Bristol	Up & Running Midland League Division 1	7 May 11
800	1:59.6				2	A			Rugby	Up & Running Midland League Division 1	4 Jun 11
800	1:59.9				5	h2			Bedford	BUCS Championships	30 Apr 11
800	2:01.49	i			4	h1			Sheffield	BUCS Championships	19 Feb 11
800	2:02.95	i			6				Birmingham	Midland Counties AA Championships	12 Feb 11
800	2:03.0				2				Derby	Nottinghamshire County Championships	14 May 11
800	2:07.4	i			4	h4			Birmingham	Birmingham Games	5 Feb 11
TJ	11.79				4	A			Rugby	Up & Running Midland League Division 1	4 Jun 11
ZXCL	11:24				16	L4			Leeds	Leeds Relays	10 Dec 11
ZXCL	11:36				18	L4			Coventry	Brose Warwick Relays	29 Oct 11
ZXCL	12:17				23	L3			Wythenshawe	University of Manchester Relays	8 Oct 11
2010 SEN Basingstoke & Mid Hants/Nottingham Uni
Event	Perf				Pos				Venue	Meeting	Date
300	37.79	i			4	4			Sheffield	Northern Athletics Open	11 Dec 10
400	51.70				1	2			Mansfield	Mansfield Open	30 Aug 10
400	52.0				3				Nottingham	Notts AC Spring Spruce Open	18 Apr 10
400	52.2				6				Loughborough	Charnwood Open	14 Jul 10
600	1:23.16	i			1	2			Sheffield	Northern Athletics Open	11 Dec 10
800	1:57.1				5	h2			Bedford	BUCS Championships	1 May 10
800	1:57.17				5	h3			Crystal Palace	Southern Counties U20/Senior Championships	12 Jun 10
800	1:57.4				3	1			Cheltenham	Brewer Memorial Games	31 May 10
800	1:58.83				4	B			Birmingham (Un)	BMC Regional Races	23 Jun 10
800	1:59.23	i			4	h7			Sheffield	BUCS Indoor Championships	13 Mar 10
800	1:59.63				4	h2			Portsmouth	Hampshire County Championships	8 May 10
800	2:01.0				4				Loughborough	Charnwood Open	11 Aug 10
800	2:03.0				1				Mansfield	Mansfield Open	30 Aug 10
800	2:05.29	i			6	2			Birmingham	Midland Counties Open	21 Feb 10
2009 SEN Basingstoke & Mid Hants/Nottingham Uni
Event	Perf				Pos				Venue	Meeting	Date
600	1:24.98	i			4	1			Sheffield	Northern Athletics Open	21 Nov 09
800	1:59.79	i			2	2			Birmingham	Midland Counties Open	22 Feb 09
800	2:01.27				1	C			Birmingham (Un)	BMC Regional Races	3 Jun 09
800	2:03.99				5	h4			Bedford	BUCS Championships	2 May 09
2008 U23 Basingstoke & Mid Hants/Nottingham Uni
Event	Perf				Pos				Venue	Meeting	Date
400	50.52	i			3	2			Birmingham	Midland Counties Open	17 Feb 08
400	50.63	i			3	s4			Sheffield	BUSA Indoor Athletics Championships	15 Mar 08
400	50.98	i			2	h1			Birmingham	Birmingham Games	2 Feb 08
400	50.98	i			4	s1			Birmingham	Birmingham Games	2 Feb 08
400	51.06								Bedford	BUSA Outdoor Athletics Championships	3 May 08
400	51.10	i							Lee Valley	SEAA Championships	20 Jan 08
400	51.34	i							Sheffield	BUSA Indoor Athletics Championships	15 Mar 08
400	51.34								Eton	BAL 10 in 100 Cup	19 Jul 08
400	51.36								Portsmouth	Hampshire Championships	11 May 08
400	51.43	i							Lee Valley	SEAA Championships	20 Jan 08
400	51.43								Crystal Palace	South of England Senior/U20 Championships	14 Jun 08
600	1:24.39	i			1	4			Sheffield	Northern Athletics Indoor Open Meeting	22 Nov 08
2007 U23 Basingstoke & Mid Hants/Nottingham Uni
Event	Perf				Pos				Venue	Meeting	Date
400	50.0				1				Eton	Southern Men's League Division 3W	14 Jul 07
400	50.09				4	h1			Crystal Palace	South of England Senior Championships	16 Jun 07
400	50.26				6	s3			Crystal Palace	South of England Senior Championships	16 Jun 07
400	50.4	i			3				Sheffield	Inter-University Steel Cup Challenge	21 Feb 07
400	50.6				1				Plymouth	Southern Men's League Division 3W Match 1	23 Jun 07
400	50.73				4				Portsmouth	Hampshire County Championships	13 May 07
400	50.86	i			3	s1			Sheffield	BUSA Indoor Championships	10 Mar 07
400	51.05	i							Sheffield	BUSA Indoor Championships	10 Mar 07
400	51.24								Bedford	BUSA Championships	5 May 07
400	52.41	i							Sheffield	RAF vs Army vs Navy vs Universities	14 Feb 07
400	52.65								Bedford	BUSA Championships	6 May 07
LJ	6.33								Plymouth	Southern Men's League Div 3W (1)	23 Jun 07
2006 U23 Basingstoke & Mid Hants/Nottingham Uni
Event	Perf				Pos				Venue	Meeting	Date
200	23.54								Birmingham	BUSA Championships	30 Apr 06
300	36.38	i			4	2			Sheffield	NoEAA Indoor Open	9 Dec 06
400	51.54								Crystal Palace	Southern Senior & U20 Championships	17 Jun 06
2001 U15 Basingstoke & Mid Hants/Nottingham Uni
Event	Perf				Pos				Venue	Meeting	Date
400	51.34				2				Exeter	ESAA National Track & Field Championships	7 Jul 01

Total Performances: 106

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