| 2013 SEN Skyrac/Leeds Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 36:30 | | | | 26 | | 6 | | Port Soif | KPMG Guernsey Easter 10K | 29 Mar 13 |
| ZXC | 21:59 | | | | 2 | | | | Leeds | Leeds Met Carnegie vs University of Leeds Varsity | 19 Jan 13 |
| ZXC | 29:07 | | | | 64 | | | | Leeds | BUCS Championships | 2 Feb 13 |
| ZXCL | 11:43 | | | | 9 | L2 | 2 | | La Fontenelle | Guernsey Easter Stonecrusher 4x2M Relay | 31 Mar 13 |
| 2012 SEN Skyrac/Leeds Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.94 | | | | 8 | 5 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 7 Aug 12 |
| 1500 | 4:14.62 | | | | 12 | A | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 4:17.82 | | | | 9 | 2 | | | Stretford | Trafford Grand Prix inc. Northern U20 Championships | 10 Jul 12 |
| 1500 | 4:20.10 | | | | 5 | h1 | | | Birmingham | Aviva Olympic Trials & UK Championships | 23 Jun 12 |
| 1500 | 4:20.30 | i | | | 3 | 1 | | | Vienna, AUT | Indoor Classic Vienna | 31 Jan 12 |
| 1500 | 4:22.02 | | | | 3 | | | | Olympic Park | BUCS Championships | 7 May 12 |
| 1500 | 4:24.49 | | | | 13 | A | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 1500 | 4:25.04 | i | | | 1 | | | | Sheffield | Northern Championships | 14 Jan 12 |
| 1500 | 4:26.44 | | | | 11 | | | | Birmingham | Aviva Olympic Trials & UK Championships | 24 Jun 12 |
| 1500 | 4:32.20 | | | | 1 | s1 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 1500 | 4:46.35 | | | | 2 | h1 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 2011 SEN Skyrac/Leeds Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.21 | i | | | 1= | | | | Cardiff | McCain City Challenge | 26 Feb 11 |
| ZXC | 22:42 | | | | 4 | | | | Leeds | Complete Runner West Yorkshire League | 9 Oct 11 |
| ZXC | 23:33 | | | | 8 | | | | Doncaster | Yorkshire & Humberside County Championships | 9 Jan 11 |
| ZXC | 24:53 | | | | 1 | | | | York | Complete Runner West Yorkshire League | 29 Oct 11 |
| ZXC | 30:44 | | | | 52 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| 2010 SEN Skyrac/Leeds Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.08 | | | | 1 | | | | Wakefield | West Yorkshire League | 8 Aug 10 |
| 800 | 2:06.95 | | | | 10 | 3 | | | Stretford | Trafford Grand Prix Open | 18 May 10 |
| 800 | 2:08.37 | | | | 1 | | | | Sportcity | Northern Athletics Senior & U20 Championships | 13 Jun 10 |
| 800 | 2:08.39 | | | | 7 | 6 | | | Stretford | Trafford Grand Prix Open | 10 Aug 10 |
| 1500 | 4:17.71 | | | | 6 | h2 | | | Birmingham | Aviva European Trials and UK Championships | 25 Jun 10 |
| 1500 | 4:23.23 | | | | 2 | A | | | Loughborough | Loughborough International | 23 May 10 |
| 1500 | 4:24.49 | | | | 7 | | | | Glasgow | Super8 City Competition | 7 Jul 10 |
| 1500 | 4:25.31 | | | | 1 | | | | Sportcity | Northern Athletics Senior & U20 Championships | 12 Jun 10 |
| 1500 | 4:27.00 | | | | 1 | | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| 1500 | 4:29.93 | | | | 6 | | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| 1500 | 4:36.81 | | | | 11 | | | | Birmingham | Aviva European Trials and UK Championships | 26 Jun 10 |
| 1500 | 4:45.05 | | | | 1 | | | | Gateshead | Northern Athletics Inter County Championship | 28 Aug 10 |
| JT600 | 11.53 | | | | 3 | | | | Gateshead | Northern Athletics Inter County Championship | 28 Aug 10 |
| 8.1KXC | 30:44 | | | | 57 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 2009 U23 Skyrac/Leeds Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.7 | | | | 1 | A | | | Leeds (B) | Carnegie Cup | 22 Apr 09 |
| 800 | 2:09.15 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 26 Aug 09 |
| 800 | 2:10.14 | | | | 6 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 800 | 2:10.88 | | | | 3 | 4 | | | Stretford | Trafford Grand Prix | 9 Jun 09 |
| 800 | 2:12.62 | | | | 4 | | | | Sportcity | Northern Athletics Senior Championships | 21 Jun 09 |
| 800 | 2:15.4 | | | | 1 | A | | | Leeds (B) | North of England League Division 3WC | 6 Jun 09 |
| 800 | 2:16.28 | | | | 6 | s2 | | | Bedford | BUCS Championships | 3 May 09 |
| 800 | 2:16.99 | | | | 2 | h2 | | | Bedford | BUCS Championships | 2 May 09 |
| 1500 | 4:28.58 | | | | 5 | 4 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 1500 | 4:30.13 | | | | 11 | 2 | | | Stretford | Trafford Grand Prix | 4 Aug 09 |
| 1500 | 4:43.86 | | | | 9 | 2 | | | Stretford | Trafford Grand Prix | 1 Sep 09 |
| 1500 | 4:45.4 | | | | 1 | A | | | Leeds (B) | North of England League Division 3WC | 6 Jun 09 |
| 2008 U23 Skyrac/Leeds Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.3 | | | | 1 | A | | | Blackburn | North of England League Division 4WC | 3 Aug 08 |
| 400 | 60.13 | | | | 1 | | | | Cleckheaton | West Yorkshire Track & Field League Final | 31 Aug 08 |
| 800 | 2:11.28 | i | | | 3 | | | | Sheffield | BUSA Indoor Athletics Championships | 15 Mar 08 |
| 800 | 2:11.65 | | | | 3 | h3 | | | Stretford | Trafford Grand Prix | 26 Aug 08 |
| 800 | 2:13.47 | | | | 4 | C | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 800 | 2:13.5 | | | | 2 | 4 | | | Stretford | Trafford Grand Prix | 12 Aug 08 |
| 800 | 2:14.10 | | | | 1 | | | | Cleckheaton | West Yorkshire Track & Field League Final | 31 Aug 08 |
| 800 | 2:14.37 | i | | | 2 | | | | Sheffield | RAF Invitation | 13 Feb 08 |
| 800 | 2:15.0 | | | | 1 | A | | | Blackburn | North of England League Division 4WC | 3 Aug 08 |
| 800 | 2:15.15 | i | | | 1 | h2 | | | Sheffield | BUSA Indoor Athletics Championships | 15 Mar 08 |
| 800 | 2:15.5 | | | | 1 | | | | Blackpool | North of England inter-club club cup 1st round | 17 Aug 08 |
| 800 | 2:15.9 | i | | | 1 | | | | Sheffield | Steel Cup | 27 Feb 08 |
| HJ | 1.50 | | | | | | | | Blackburn | North of England League Division 4WC | 3 Aug 08 |
| 2007 U23 Skyrac/Leeds Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.18 | | | | 2 | 5 | | | Stretford | Trafford Grand Prix | 4 Sep 07 |
| 400 | 61.2 | | | | 1 | | | | Cleckheaton | West Yorkshire League | 12 Aug 07 |
| 400 | 61.82 | i | | | 4 | 1 | | | Sportcity | Reebok Manchester Open | 7 Feb 07 |
| 400 | 62.7 | | | | | | | | Cleckheaton | West Yorkshire Championships | 1 Sep 07 |
| 800 | 2:16.90 | | | | 5 | 5 | | | Stretford | Trafford Grand Prix | 7 Aug 07 |
| 800 | 2:17.2 | | | | 7 | 6 | | | Stretford | Trafford Grand Prix | 21 Aug 07 |
| 800 | 2:17.49 | i | | | 3 | h1 | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 800 | 2:17.56 | i | | | 5 | A | | | Sheffield | BUSA Indoor Championships | 11 Mar 07 |
| 800 | 2:17.8 | i | | | 1 | 1 | | | Sheffield | Inter-University Steel Cup Challenge | 21 Feb 07 |
| 800 | 2:19.6 | | | | 1 | | | | Cleckheaton | West Yorkshire Championships | 1 Sep 07 |
| 800 | 2:21.1 | | | | 2 | | | | Sheffield | Sheffield Festival of Athletics 2007 | 21 Apr 07 |
| 800 | 2:23.3 | | | | 1 | | | | Wakefield | West Yorkshire League | 20 Jun 07 |
| 2006 U20 Skyrac/Leeds Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.1 | | | | 2 | | | | Leeds (B) | Carnegie Cup | 22 Mar 06 |
| 800 | 2:16.88 | | | | 2 | | | | Cudworth | Yorkshire County Championships | 13 May 06 |
| 800 | 2:17.25 | | | | 3 | h3 | | | Birmingham | BUSA Championships | 29 Apr 06 |
| 800 | 2:18.02 | | | | 6 | s2 | | | Birmingham | BUSA Championships | 30 Apr 06 |
| 1500 | 4:57.2 | | | | 2 | | | | Cleckheaton | West Yorkshire Track and Field League | 12 Jul 06 |
| 2005 U20 Skyrac/Leeds Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.37 | i | | | 3 | | | | Sheffield | NORTH OF ENGLAND U20 CHAMPIONSHIPS | 23 Jan 05 |
| 600 | 1:36.91 | | | | 5 | 4 | | | Sheffield | NORTH OF ENGLAND OPEN Sheffield | 27 Nov 05 |
| 800 | 2:18.3 | | | | 3 | | | | Sheffield | SHEFFIELD OPEN Don Valley | 23 Apr 05 |
| 800 | 2:19.94 | i | | | 3 | h2 | | | Birmingham | AAA U20 Indoor Champs | 19 Feb 05 |
| 1000 | 3:04.39 | i | | | 8 | 4 | | | Sheffield | NOEAA Indoor Open | 10 Dec 05 |
| 2004 U20 Skyrac/Leeds Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.52 | | | | 2 | | | | Gateshead | English Schools' Championships | 10 Jul 04 |
| 800 | 2:11.44 | i | | | 3 | | | | Birmingham | AAA Indoor Champs | 29 Feb 04 |
| 800 | 2:11.51 | | | | 3 | h2 | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
| 800 | 2:12.30 | | | | 2 | | | | Wigan | North of England Junior Championships | 29 May 04 |
| 800 | 2:12.4 | | | | 1 | | | | Sheffield | SHEFFIELD OPEN Don Valley, Sheffield | 24 Apr 04 |
| 800 | 2:15.1 | | | | 2 | | | | Sheffield | YORKSHIRE | 15 May 04 |
| 800 | 2:16.4 | | | | 1 | | | | Wakefield | WEST YORKSHIRE Wakefield | 12 Jun 04 |
| 800 | 2:17.75 | i | | | 2 | | | | Sheffield | NORTH OF ENGLAND JUNIOR CHAMPIONSHIPS Sheffield | 18 Jan 04 |
| 800 | 2:18.0 | i | | | 3 | | | | Ghent, BEL | U18 INDOOR INTERNATIONAL | 10 Jan 04 |
| 800 | 2:18.3 | | | | 1 | | | | York | Division 2E York | 5 Jun 04 |
| 800 | 2:18.7 | | | | 1 | | | | Sheffield | NORTH OF ENGLAND INDOOR OPEN | 27 Nov 04 |
| 800 | 2:19.0 | | | | 1 | | | | Darlington | Division 2NE Darlington | 1 May 04 |
| 800 | 2:19.76 | | | | 8 | | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
| 800 | 2:22.2 | | | | 1 | | | | Middlesbrough | NORTH OF ENGLAND LEAGUE Division 2E Middlesbrough | 31 Jul 04 |
| 800 | 2:22.5 | | | | 1 | | | | York | COMPETE RUNNER WEST YORKSHIRE LEAGUE York | 3 Apr 04 |
| 2003 U17 Skyrac/Leeds Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.90 | | | | 1 | | | | Sheffield | AAA U17 & U15 Champs | 17 Aug 03 |
| 800 | 2:11.9 | | | | 2 | | | | Derby | NoEAA WOMEN'S LEAGUE D1 | 3 Aug 03 |
| 800 | 2:12.05 | | | | 4 | | | | Sheffield | ESAA National Track & Field Championships | 12 Jul 03 |
| 800 | 2:13.0 | | | | 1 | | | | Sheffield | SHEFFIELD OPEN Don Valley | 26 Apr 03 |
| 800 | 2:13.3 | | | | 1 | | | | Cleckheaton | WEST YORKSHIRE Cleckheaton | 14 Jun 03 |
| 800 | 2:13.65 | | | | 3 | s2 | | | Sheffield | ESAA National Track & Field Championships | 11 Jul 03 |
| 800 | 2:14.5 | | | | 1 | | | | Blackpool | NoEAA WOMEN'S LEAGUE D1 | 6 Jul 03 |
| 800 | 2:14.99 | | | | 1 | | | | Liverpool | NoEAA Jun Champs Liverpool | 24 May 03 |
| 800 | 2:16.9 | | | | 1 | | | | Cleckheaton | COMPLETE RUNNER WEST YORKSHIRE Champs CLECKHEATON | 31 Aug 03 |
| 800 | 2:18.7 | | | | 1 | | | | Sheffield | YORKSHIRE (May 10/11) Don Valley, Sheffield | 11 May 03 |
| 800 | 2:18.75 | | | | 2 | h3 | | | Sheffield | ESAA National Track & Field Championships | 11 Jul 03 |
| 800 | 2:18.76 | i | | | 1 | | | | Sheffield | NoEAA OPEN SHEFFIELD | 15 Nov 03 |
| 800 | 2:20.1 | | | | 1 | | | | Lancaster | NoEAA WOMEN'S LEAGUE D1 | 3 May 03 |
| 800 | 2:20.7 | | | | 1 | | | | York | COMPLETE RUNNER WEST YORKSHIRE LEAGUE York | 12 Apr 03 |
| 800 | 2:21.3 | | | | 1 | | | | Wakefield | WAKEFIELD DISTRICT H & AC SPRING OPEN Wakefield | 6 Apr 03 |
| 800 | 2:21.6 | | | | 1 | | | | Scunthorpe | Northern 1E Scunthorpe | 20 Jul 03 |
| 800 | 2:22.56 | i | | | 1 | | | | Manchester (SC) | NoEAA U20 Champs Sport City, Manchester (a) 18th (b) 19th | 18 Jan 03 |
| 800 | 2:23.51 | | | | 2 | h2 | | | Liverpool | NoEAA Jun Champs Liverpool | 24 May 03 |
| 2002 U17 Skyrac/Leeds Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.6 | | | | 2 | | | | Cudworth | YORKSHIRE Cudworth (May 11/12) | 12 May 02 |
| 800 | 2:13.74 | | | | 6 | | | | Nottingham | English Schools | 13 Jul 02 |
| 800 | 2:14.51 | | | | 4 | s2 | | | Nottingham | English Schools | 12 Jul 02 |
| 800 | 2:16.3 | | | | 1 | | | | Cleckheaton | WEST YORKSHIRE Cleckheaton | 15 Jun 02 |
| 800 | 2:17.1 | | | | 1 | | | | Cleckheaton | COMPLETE RUNNER WEST YORKSHIRE CHAMPS Cleckheaton | 1 Sep 02 |
| 800 | 2:17.22 | | | | 5 | | | | Manchester (CG) | NoEAA U20 | 26 May 02 |
| 800 | 2:17.9 | | | | 1 | | | | Cleckheaton | COMPLETE RUNNER WEST YORKSHIRE LEAGUE Cleckheaton | 4 May 02 |
| 800 | 2:18.28 | | | | 1 | | | | Cudworth | NoEAA WOMEN'S INTER-COUNTIES Cudworth | 15 Sep 02 |
| 800 | 2:19.86 | | | | 3 | h2 | | | Nottingham | English Schools | 12 Jul 02 |
| 800 | 2:21.2 | | | | 3 | | | | Sheffield | HALLAMSHIRE OM Don Valley, Sheffield | 27 Apr 02 |
| 800 | 2:25.6 | | | | 1 | | | | Division 2E Morpeth | D2E Morpeth | 4 Aug 02 |
| 1500 | 4:52.2 | | | | 1 | | | | Division 2E Morpeth | D2E Morpeth | 4 Aug 02 |
| 1500 | 4:55.3 | | | | 2 | | | | Cudworth | YORKSHIRE Cudworth (May 11/12) | 12 May 02 |
| 1500 | 4:57.1 | | | | 2 | | | | Wakefield | WAKEFIELD DISTRICT H & AC SPRING OPEN MEDALS | 21 Apr 02 |
| 1500 | 4:57.9 | | | | 1 | | | | Wakefield | COMPLETE RUNNER WEST YORKSHIRE LEAGUE Wakefield | 11 Aug 02 |
| 2001 U15 Skyrac/Leeds Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.63 | | | | 3 | | | | Sheffield | YORKSHIRE Don Valley | 12 May 01 |
| 1500 | 4:46.6 | | | | 1 | | | | Grimsby | Division 2E Grimsby | 3 Jun 01 |
| 1500 | 4:48.60 | | | | 1 | | | | Unknown | NEAA INTER COUNTY CHAMPIONSHIPS | 22 Aug 01 |
| 1500 | 4:50.3 | | | | 1 | | | | Cleckheaton | WEST YORKSHIRE Cleckheaton | 9 Jun 01 |
| 1500 | 4:50.8 | | | | 1 | | | | Wakefield | COMPLETE RUNNER WEST YORKSHIRE LEAGUE Wakefield | 25 Jul 01 |
| 1500 | 4:52.25 | | | | 1 | | | | Sheffield | YORKSHIRE Don Valley | 13 May 01 |
| 2000 U15 Skyrac/Leeds Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.0 | | | | 1 | | | | Cleckheaton | THE COMPLETE RUNNER WEST YORKSHIRE LEAGUE Cleckheaton | 12 Aug 00 |
| 800 | 2:27.3 | | | | 2 | | | | Cleckheaton | THE COMPLETE RUNNER WEST YORKSHIRE LEAGUE CHAMPS Cleckheaton, Yorkshire | 3 Sep 00 |
| 1500 | 5:07.6 | | | | 1 | | | | Wakefield | THE COMPLETE RUNNER WEST YORKSHIRE LEAGUE Wakefield | 14 Jun 00 |
| 1500 | 5:10.0 | | | | 4 | | | | Wakefield | COMPLETE RUNNER WEST YORKSHIRE LEAGUE Wakefield | 26 Jul 00 |
| 1500 | 5:12.2 | | | | 1 | | | | Leeds | LEEDS SCHOOLS' TRIALS | 5 Jun 00 |