Michael Cates

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Club:Eton Manor
Gender:Male
Age Group:V45
County:Essex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20172016201520142013201220112010200920082007200620052004Event2003200220012000
8002:07.28002:10.92:13.62:07.2
15004:43.015004:43.0
3000SC10:28.23000SC10:53.610:28.210:36.7
5K16:0918:2419:5718:1818:3317:2016:4116:4116:095K
parkrun18:3618:36parkrun
5M27:1827:185M
10K34:0734:2834:0710K
HM74:2480:3274:24HM
20M1:57:341:57:3420M
EventPB20172016201520142013201220112010200920082007200620052004Event2003200220012000
Mar2:40:002:40:00Mar2:40:02

Performances Submit
2000 2001 2002 2003 2004 2005 2007 2008 2009 2010 2011 2012 2013

2013 V40 Eton Manor
EventPerfPosVenueMeetingDate
2ML12:065L4LeytonEton Manor Centenary Relays (4x2M)31 Aug 13
3MNAD18:13438BeckenhamAssembly League18 Apr 13
3MNAD18:136111BeckenhamAssembly League5 Sep 13
5K18:24736Battersea ParkAssembly League 5K4 Jul 13
5K18:466513DulwichAssembly League6 Jun 13
3.5MNAD20:36557London Victoria ParkAssembly League8 Aug 13
3.5MNAD21:035614London Victoria ParkAssembly League9 May 13
3.5MNAD21:19713London Victoria ParkAssembly League8 Aug 13
4.8545M30:536313London Victoria ParkChingford League2 Feb 13
5MMT33:22269ChingfordOrion Harriers Forest 56 Jul 13
ZXCL12:4813L3Highams ParkChingford League2 Mar 13
2012 V40 Eton Manor
EventPerfPosVenueMeetingDate
5K19:57377LeytonEton Manor AC Open 5K27 May 12
5KNAD20:004912RedbridgeChingford League - Hog Hill 5K6 Nov 12
2011 V40 Eton Manor
EventPerfPosVenueMeetingDate
2.8MNAD15:5625BeckenhamAssembly League7 Apr 11
3MNAD17:05437Victoria ParkAssembly League2 Jun 11
5KNAD17:39407Greenwich DomeAssembly League5 May 11
5K18:18165LondonEton Manor 5K10 Jul 11
5KNAD18:44525Greenwich DomeAssembly League7 Jul 11
parkrun18:3641Wanstead Flats ParkWanstead Flats parkrun # 126 Aug 11
ZXC38:164118ChingfordChingford League22 Jan 11
ZXC54:54922Alton TowersEnglish National Championships19 Feb 11
ZXC65:55444Parliament HillSouthern Cross Country Championships29 Jan 11
2010 V40 Eton Manor
EventPerfPosVenueMeetingDate
2.9M16:4451HomertonVictoria Park Harriers & Tower Hamlets AC v Eton Manor5 Jan 10
5K18:33356North GreenwichAssembly League 5K1 Jul 10
ZRD15:57314BeckenhamAssembly League2 Sep 10
ZXC29:08185LoughtonChingford League23 Oct 10
ZXC31:21377ClayburyChingford League27 Oct 10
ZXC33:0291LoughtonWare Cup20 Nov 10
ZXC56:211003LeedsEnglish National Championships27 Feb 10
2009 V35 Eton Manor
EventPerfPosVenueMeetingDate
1.1ML6:261LeytonEton Manor Baton Relay15 Dec 09
2.8M15:12172BeckenhamAssembly League 2.8M3 Sep 09
2.9M16:063Well Street CommonVictoria Park & Tower Hamlets v Eton Manor6 Jan 09
5KMT18:0042Epping ForestOrion Harriers 5K26 Aug 09
5MXC31:1371LoughtonWare Cup21 Nov 09
6.25MXC42:449Epping ForestOrion Inter Club Match17 Oct 09
ZXC30:39273Alexandra PalaceChingford League19 Dec 09
ZXC34:19191LoughtonChingford League24 Oct 09
2008 V35 Eton Manor
EventPerfPosVenueMeetingDate
5K17:20314North GreenwichAssembly League 5K1 May 08
5MMT31:285EppingGuardian Copped Hall 528 Sep 08
ZXC28:0726Highams ParkChingford League20 Sep 08
ZXC29:3329Alexandra PalaceChingford League18 Oct 08
ZXC30:137LoughtonWare Cup22 Nov 08
ZXC39:3930ChingfordChingford League27 Dec 08
ZXC45:544Epping ForestOrion v Dulwich Runners Mob Match29 Nov 08
2007 V35 Eton Manor
EventPerfPosVenueMeetingDate
5K16:4110London DomeAssembly League (5K)5 Jul 07
5K16:4314London DomeAssembly League3 May 07
5KMT18:1412EppingOrion Harriers 5K29 Aug 07
3.5M18:3715London Victoria ParkAssembly League (3.5M)7 Jun 07
HMMT82:292DurnessCape Wrath Half Marathon14 May 07
MT32:353Sangmore HillCape Wrath Challenge15 May 07
2005 V35 Eton Manor
EventPerfPosVenueMeetingDate
5K16:417London (Greenwich)ASSEMBLY LEAGUE Greenwich Dome18 Aug 05
4.8545M26:2715London Victoria ParkChingford League 5M less 256y5 Feb 05
10K34:284London Victoria ParkMICHAEL PENMAN MEMORIAL 10km5 Mar 05
HM80:323TywynBIRD ROCK HALF-MARATHON2 May 05
2004 SEN Eton Manor
EventPerfPosVenueMeetingDate
5K16:096London (Greenwich)ASSEMBLY LEAGUE The Dome, Greenwich29 Apr 04
5K16:154EastwayCHINGFORD LEAGUE Leyton2 Mar 04
5K16:213BarkingBARKING PARK 5km30 Aug 04
5K16:225London (Eastway)CHINGFORD LEAGUE Leyton2 Nov 04
5K16:3410London (Greenwich)ASSEMBLY LEAGUE Greenwich Dome1 Jul 04
5M27:186IngatestoneINGATESTONE 519 Sep 04
5M27:551BarkingBAD 530 May 04
10K34:073BeckenhamBECKENHAM RUNNING CLUB 10km6 Jun 04
10K34:532Great BardfieldGREAT BARDFIELD 10km12 Sep 04
10K35:022DedhamDEDHAM 10km Suffolk26 Sep 04
HM74:2435AckworthACKWORTH HALF-MARATHON28 Mar 04
HM75:424SouthendSOUTHEND HALF-MARATHON13 Jun 04
HM76:561MallaigROAD TO THE ISLES HALF-MARATHON Mallaig, Highland8 May 04
HM78:2467BathBATH HALF-MARATHON14 Mar 04
20M1:57:342ChelmsfordESSEX 20 CHAMPIONSHIPS Chelmsford15 Feb 04
20M2:03:596Bury St. EdmundsMUSCULAR DYSTROPHY BURY 20 Suffolk29 Feb 04
Mar2:40:00192LondonLondon Marathon18 Apr 04
Mar2:52:354HalsteadHALSTEAD MARATHON16 May 04
2003 SEN Eton Manor
EventPerfPosVenueMeetingDate
Mar2:40:021HalsteadHALSTEAD Mar18 May 03
2002 SEN Eton Manor
EventPerfPosVenueMeetingDate
8002:10.91London (WF)Walthamstow8 Jun 02
3000SC10:53.61SouthendSouthend22 Jun 02
2001 SEN Eton Manor
EventPerfPosVenueMeetingDate
8002:13.61HorshamHorsham2 Jun 01
15004:43.01HorshamHorsham? Jun 01
3000SC10:28.21SouthendSouthend7 Jul 01
3000SC10:36.71LutonLuton23 Jun 01
2000 SEN Eton Manor
EventPerfPosVenueMeetingDate
8002:07.21London (WF)Walthamstow6 May 00
3000SC10:36.71Mile EndMile End5 Aug 00
3000SC10:44.01London (WF)Walthamstow6 May 00
Total Performances: 82
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KALL2004500
5KV352004101
5KALL2005872
5KV352005115
5KV352007113
5KALL2007903
5KV402011318
5KALL20112615
5KV402012662
5KV402013361
5KALL20132791
5MV352004105
5MALL2004579
10KV352004262
10KALL2004952
10KALL20051190
10KV352005211
HMALL2004399
20MALL200440
MarALL2003152
MarALL2004179