Club: Dereham Gender: Male Date of Birth: 30/04/1982 Age Group: SEN County: Norfolk Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2014 2013 2012 2011 2010 2009 2008 2007 2006 5K 18:53 18:53 parkrun 18:41 22:17 19:09 18:41 19:42 5M 31:35 31:44 31:35 31:53 10K 38:38 38:38 38:50 40:23 42:21 7M 50:43 50:43 10M 67:32 68:35 67:32 HM 85:25 89:38 85:25 90:17 20M 2:37:22 2:37:22 Mar 3:28:36 3:28:36

Performances	Submit
2010 2011 2012 2013 2014
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2014 SEN Dereham
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:17				20				King's Lynn	Kings Lynn parkrun # 138	3 May 14
parkrun	22:26				100				Norwich	Norwich parkrun # 191	26 Apr 14
parkrun	23:16				65				King's Lynn	Kings Lynn parkrun # 136	19 Apr 14
2013 SEN Dereham
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:09				6				King's Lynn	King's Lynn parkrun 5K Event 72	2 Feb 13
parkrun	19:12				5				King's Lynn	King's Lynn parkrun 5K Event 86	11 May 13
parkrun	19:16				6				King's Lynn	King's Lynn parkrun 5K Event 70	5 Jan 13
parkrun	19:22				2				Thetford Abbey Meadows	Thetford parkrun 5K Event 1	23 Feb 13
parkrun	19:31				23				Norwich	Norwich parkrun 5K Event 128	16 Feb 13
parkrun	19:32				11				King's Lynn	King's Lynn parkrun 5K Event 80	30 Mar 13
parkrun	19:51				29				Norwich	Norwich parkrun 5K Event 125	12 Jan 13
parkrun	20:13				7				King's Lynn	King's Lynn parkrun 5K Event 73	9 Feb 13
parkrun	20:14				23				Norwich	Norwich parkrun 5K Event 148	6 Jul 13
parkrun	20:17				25				Wimbledon Common	Wimbledon Common parkrun 5K Event 328	20 Apr 13
parkrun	20:17				35				Norwich	Norwich parkrun 5K Event 149	13 Jul 13
parkrun	20:20				6				Mulbarton	Mulbarton parkrun 5K Event 5	13 Apr 13
parkrun	20:30				36				Norwich	Norwich parkrun 5K Event 143	1 Jun 13
parkrun	20:31				40				Norwich	Norwich parkrun 5K Event 147	29 Jun 13
parkrun	20:55				51				Norwich	Norwich parkrun 5K Event 145	15 Jun 13
parkrun	20:56				38				Norwich	Norwich parkrun 5K Event 146	22 Jun 13
parkrun	21:03				2				Fritton Lake	Fritton Lake parkrun 5K Event 43	2 Mar 13
parkrun	23:31				11				Mulbarton	Mulbarton parkrun 5K Event 1	16 Mar 13
5M	31:44				26				Great Yarmouth	Great Yarmouth Promenade 5 Series	8 May 13
5M	33:50	c			479				London Olympic Park	National Lottery Anniversary Run 5	21 Jul 13
10K	38:41			38:38	127				Lincoln	Lincoln 10K	7 Apr 13
10K	39:10			39:08	72				King's Lynn	Grand East Anglia Run 10K	5 May 13
10K	39:29			39:28	22				Norwich	Trowse 10K	31 Mar 13
10K	40:30				52				Wymondham	Wymondham AC New Year's Day 10K	1 Jan 13
10M	68:36			68:35	23				Freethorpe	Freethorpe 10	24 Mar 13
HM	89:38				16				South Walsham	Broadland Half Marathon	17 Mar 13
ZXC	24:50				3				Houghton Hall	Houghton Hall Cross Country Meeting	3 Feb 13
2012 SEN Dereham
Event	Perf				Pos				Venue	Meeting	Date
5K	18:53				58				Norwich	Norwich Lord Mayor's 5K	7 Jul 12
5K	18:57				31				Wroxham	Wroxham 5K Series	20 Jun 12
5K	19:14				37				Wroxham	Wroxham 5K Series	18 Jul 12
parkrun	18:41				3				King's Lynn	King's Lynn parkrun 5K Event 54	22 Sep 12
parkrun	18:41				2				King's Lynn	King's Lynn parkrun 5K Event 62	17 Nov 12
parkrun	19:00				16				Norwich	Norwich parkrun 5K Event 104	25 Aug 12
parkrun	19:16				22				Norwich	Norwich parkrun 5K Event 85	14 Apr 12
parkrun	19:18				19				Norwich	Norwich parkrun 5K Event 111	13 Oct 12
parkrun	19:19				22				Norwich	Norwich parkrun 5K Event 102	11 Aug 12
parkrun	19:26				3				King's Lynn	King's Lynn parkrun 5K Event 19	14 Jan 12
parkrun	19:33				40				Norwich	Norwich parkrun 5K Event 123	29 Dec 12
parkrun	19:34				23				Norwich	Norwich parkrun 5K Event 101	4 Aug 12
parkrun	19:41				36				Norwich	Norwich parkrun 5K Event 122	25 Dec 12
parkrun	19:44				23				Norwich	Norwich parkrun 5K Event 119	8 Dec 12
parkrun	19:45				9				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 170	21 Jul 12
parkrun	19:45				22				Wimbledon Common	Wimbledon Common parkrun 5K Event 299	6 Oct 12
parkrun	19:47				21				Norwich	Norwich parkrun 5K Event 87	28 Apr 12
parkrun	19:49				12				King's Lynn	King's Lynn parkrun 5K Event 67	22 Dec 12
parkrun	19:51				23				Norwich	Norwich parkrun 5K Event 95	23 Jun 12
parkrun	19:52				17				Norwich	Norwich parkrun 5K Event 100	28 Jul 12
parkrun	19:54				26				Norwich	Norwich parkrun 5K Event 109	29 Sep 12
parkrun	19:55				23				Norwich	Norwich parkrun 5K Event 105	1 Sep 12
parkrun	20:03				23				Norwich	Norwich parkrun 5K Event 84	7 Apr 12
parkrun	20:05				6				Upper Sheringham	Sheringham parkrun 5K Event 1	3 Nov 12
parkrun	20:10				29				Norwich	Norwich parkrun 5K Event 83	31 Mar 12
parkrun	20:10				23				Norwich	Norwich parkrun 5K Event 92	2 Jun 12
parkrun	20:11				28				Norwich	Norwich parkrun 5K Event 98	14 Jul 12
parkrun	20:20				27				Norwich	Norwich parkrun 5K Event 118	1 Dec 12
parkrun	20:22				36				Norwich	Norwich parkrun 5K Event 81	17 Mar 12
parkrun	20:25				25				Norwich	Norwich parkrun 5K Event 113	27 Oct 12
parkrun	20:30				3				Fritton Lake	Fritton Lake parkrun 5K Event 2	12 May 12
parkrun	20:34				26				Norwich	Norwich parkrun 5K Event 96	30 Jun 12
parkrun	20:41				30				Norwich	Norwich parkrun 5K Event 75	4 Feb 12
parkrun	21:01				44				Norwich	Norwich parkrun 5K Event 71	7 Jan 12
parkrun	21:01				51				Norwich	Norwich parkrun 5K Event 80	10 Mar 12
parkrun	21:04				49				Norwich	Norwich parkrun 5K Event 73	21 Jan 12
parkrun	22:19				72				Norwich	Norwich parkrun 5K Event 77	18 Feb 12
parkrun	22:26				67				Norwich	Norwich parkrun 5K Event 94	16 Jun 12
parkrun	22:37				46				Norwich	Norwich parkrun 5K Event 76	11 Feb 12
parkrun	23:50				108				Norwich	Norwich parkrun 5K Event 74	28 Jan 12
5M	31:35				27				Great Yarmouth	Great Yarmouth Promenade 5 Series	9 May 12
5M	32:54				25				Great Yarmouth	Great Yarmouth Promenade 5 Series	25 Apr 12
10K	38:52			38:50	54				King's Lynn	Grand East Anglia Run 10K	6 May 12
10K	39:50				26				Diss	Diss 10K	17 Jun 12
10K	40:02			40:01	30				Reedham	Humpty Dumpty 10K	1 Jul 12
10M	67:32	c			63				Reedham	Reedham 10	29 Jan 12
HM	85:25	ac			404				Newcastle-South Shields	Bupa Great North Run	16 Sep 12
HM	86:02				25				Oxborough	Wissey Half Marathon	2 Sep 12
HM	88:36			88:32	60				Norwich	City of Norwich Half Marathon	25 Nov 12
20M	2:37:22				82				Wymondham	Wymondham 20	4 Mar 12
Mar	3:28:37			3:28:36	33				Great Yarmouth	Great Yarmouth East Coast Marathon	21 Oct 12
2011 SEN Dereham
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:42				16				Norwich	Norwich parkrun 5K Event 46	16 Jul 11
parkrun	19:49				22				Norwich	Norwich parkrun 5K Event 34	23 Apr 11
parkrun	19:54				24				Norwich	Norwich parkrun 5K Event 48	30 Jul 11
parkrun	20:00				6				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 110	28 May 11
parkrun	20:01				30				Norwich	Norwich parkrun 5K Event 52	27 Aug 11
parkrun	20:02				29				Norwich	Norwich parkrun 5K Event 53	3 Sep 11
parkrun	20:05				38				Norwich	Norwich parkrun 5K Event 40	4 Jun 11
parkrun	20:06				23				Norwich	Norwich parkrun 5K Event 32	9 Apr 11
parkrun	20:10				25				Norwich	Norwich parkrun 5K Event 37	14 May 11
parkrun	20:17				25				Norwich	Norwich parkrun 5K Event 47	23 Jul 11
parkrun	20:27				34				Norwich	Norwich parkrun 5K Event 51	20 Aug 11
parkrun	20:33				34				Norwich	Norwich parkrun 5K Event 29	19 Mar 11
parkrun	20:38				27				Norwich	Norwich parkrun 5K Event 26	26 Feb 11
parkrun	20:57				39				Norwich	Norwich parkrun 5K Event 70	31 Dec 11
parkrun	21:11				47				Norwich	Norwich parkrun 5K Event 49	6 Aug 11
parkrun	21:44				43				Norwich	Norwich parkrun 5K Event 67	10 Dec 11
parkrun	21:52				72				Norwich	Norwich parkrun 5K Event 69	24 Dec 11
parkrun	22:23				52				Norwich	Norwich parkrun 5K Event 66	3 Dec 11
parkrun	22:27				80				Norwich	Norwich parkrun 5K Event 61	29 Oct 11
parkrun	22:34				46				Norwich	Norwich parkrun 5K Event 65	26 Nov 11
parkrun	23:01				45				Norwich	Norwich parkrun 5K Event 68	17 Dec 11
5M	31:53				48				Great Yarmouth	Great Yarmouth 5 Series	18 May 11
5M	31:55				36				Great Yarmouth	Great Yarmouth 5 Series	4 May 11
5M	31:59				44				Great Yarmouth	Great Yarmouth 5 Series	20 Apr 11
10K	40:26			40:23	78				King's Lynn	Grand East Anglia Run 10K	1 May 11
10K	41:44			41:40	35				Reedham	Humpty Dumpty 10K	26 Jun 11
HM	90:30			90:17	121				Shoeburyness	Southend Half Marathon	12 Jun 11
HM	91:37				22				South Walsham	Broadland Half Marathon	3 Apr 11
HM	93:08			92:56	178				Norwich	City of Norwich Half Marathon	13 Mar 11
HM	95:18			95:02	413				Peterborough	Perkins Great Eastern Half Marathon	9 Oct 11
HM	97:02	ac			1914				Newcastle-South Shields	Bupa Great North Run Half Marathon	18 Sep 11
2010 SEN Dereham
Event	Perf				Pos				Venue	Meeting	Date
10K	42:21				76				Great Yarmouth	Great Yarmouth East Coast 10K	24 Oct 10
7M	50:43				40				Holt	North Norfolk 7	17 Oct 10

Total Performances: 114

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