Coach: Yes Club: Dereham Gender: Male Date of Birth: 30/04/1982 Age Group: SEN County: Norfolk Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 5K 18:53 18:53 parkrun 18:41 20:55 20:56 19:09 18:41 19:42 5M 31:35 31:44 31:35 31:53 10K 38:38 38:38 38:50 40:23 42:21 7M 50:43 50:43 10M 67:32 68:35 67:32 HM 85:25 97:21 89:38 85:25 90:17 20M 2:37:22 2:37:22 Mar 3:28:36 3:28:36

Performances	Submit
2010 2011 2012 2013 2014 2015
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2015 SEN Dereham
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:55				18				King's Lynn	Kings Lynn parkrun # 179	7 Feb 15
parkrun	21:08				80				Norwich	Norwich parkrun # 232	31 Jan 15
parkrun	21:47				59				Norwich	Norwich parkrun # 229	10 Jan 15
parkrun	21:58				92				Norwich	Norwich parkrun # 231	24 Jan 15
parkrun	22:00				93				Norwich	Norwich parkrun # 235	21 Feb 15
parkrun	22:16				38				Norwich Catton Park	Catton parkrun # 67	3 Jan 15
parkrun	22:17				20				King's Lynn	Kings Lynn parkrun # 173	1 Jan 15
2014 SEN Dereham
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:56				64				Norwich	Norwich parkrun # 226	25 Dec 14
parkrun	21:18				12				Gunpowder Park	Gunpowder parkrun # 160	29 Nov 14
parkrun	21:35				62				Norwich	Norwich parkrun # 227	27 Dec 14
parkrun	21:39				14				Hinchingbrooke Country Park	Huntingdon parkrun # 81	15 Nov 14
parkrun	21:40				26				Great Yarmouth	Gorleston parkrun # 294	6 Dec 14
parkrun	22:07				23			1	Blickling	Blickling parkrun # 49	1 Nov 14
parkrun	22:17				20				King's Lynn	Kings Lynn parkrun # 138	3 May 14
parkrun	22:21				79				Norwich	Norwich parkrun # 211	13 Sep 14
parkrun	22:22				33				King's Lynn	Kings Lynn parkrun # 156	6 Sep 14
parkrun	22:22				82				Norwich	Norwich parkrun # 224	13 Dec 14
parkrun	22:26				100				Norwich	Norwich parkrun # 191	26 Apr 14
parkrun	22:28				40				Preston	Preston parkrun # 119	27 Sep 14
parkrun	22:28				116				Norwich	Norwich parkrun # 216	18 Oct 14
parkrun	22:37				92				Norwich	Norwich parkrun # 207	16 Aug 14
parkrun	23:02				55				King's Lynn	Kings Lynn parkrun # 152	9 Aug 14
parkrun	23:02				11				Brandon	Brandon Country Park parkrun # 82	4 Oct 14
parkrun	23:16				65				King's Lynn	Kings Lynn parkrun # 136	19 Apr 14
parkrun	24:46				31				Blickling	Blickling parkrun # 46	11 Oct 14
parkrun	40:42				332				Norwich	Norwich parkrun # 225	20 Dec 14
HM	97:39			97:21	287				Norwich	City of Norwich Half Marathon	23 Nov 14
2013 SEN Dereham
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:09				6				King's Lynn	King's Lynn parkrun 5K Event 72	2 Feb 13
parkrun	19:12				5				King's Lynn	King's Lynn parkrun 5K Event 86	11 May 13
parkrun	19:16				6				King's Lynn	King's Lynn parkrun 5K Event 70	5 Jan 13
parkrun	19:22				2				Thetford Abbey Meadows	Thetford parkrun 5K Event 1	23 Feb 13
parkrun	19:31				23				Norwich	Norwich parkrun 5K Event 128	16 Feb 13
parkrun	19:32				11				King's Lynn	King's Lynn parkrun 5K Event 80	30 Mar 13
parkrun	19:51				29				Norwich	Norwich parkrun 5K Event 125	12 Jan 13
parkrun	20:13				7				King's Lynn	King's Lynn parkrun 5K Event 73	9 Feb 13
parkrun	20:14				23				Norwich	Norwich parkrun 5K Event 148	6 Jul 13
parkrun	20:17				25				Wimbledon Common	Wimbledon Common parkrun 5K Event 328	20 Apr 13
parkrun	20:17				35				Norwich	Norwich parkrun 5K Event 149	13 Jul 13
parkrun	20:20				6				Mulbarton	Mulbarton parkrun 5K Event 5	13 Apr 13
parkrun	20:30				36				Norwich	Norwich parkrun 5K Event 143	1 Jun 13
parkrun	20:31				40				Norwich	Norwich parkrun 5K Event 147	29 Jun 13
parkrun	20:55				51				Norwich	Norwich parkrun 5K Event 145	15 Jun 13
parkrun	20:56				38				Norwich	Norwich parkrun 5K Event 146	22 Jun 13
parkrun	21:03				2				Fritton Lake	Fritton Lake parkrun 5K Event 43	2 Mar 13
parkrun	23:31				11				Mulbarton	Mulbarton parkrun 5K Event 1	16 Mar 13
5M	31:44				26				Great Yarmouth	Great Yarmouth Promenade 5 Series	8 May 13
5M	33:50	c			479				London Olympic Park	National Lottery Anniversary Run 5	21 Jul 13
10K	38:41			38:38	127				Lincoln	Lincoln 10K	7 Apr 13
10K	39:10			39:08	72				King's Lynn	Grand East Anglia Run 10K	5 May 13
10K	39:29			39:28	22				Norwich	Trowse 10K	31 Mar 13
10K	40:30				52				Wymondham	Wymondham AC New Year's Day 10K	1 Jan 13
10M	68:36			68:35	23				Freethorpe	Freethorpe 10	24 Mar 13
HM	89:38				16				South Walsham	Broadland Half Marathon	17 Mar 13
ZXC	24:50				3				Houghton Hall	Houghton Hall Cross Country Meeting	3 Feb 13
2012 SEN Dereham
Event	Perf				Pos				Venue	Meeting	Date
5K	18:53				58				Norwich	Norwich Lord Mayor's 5K	7 Jul 12
5K	18:57				31				Wroxham	Wroxham 5K Series	20 Jun 12
5K	19:14				37				Wroxham	Wroxham 5K Series	18 Jul 12
parkrun	18:41				3				King's Lynn	King's Lynn parkrun 5K Event 54	22 Sep 12
parkrun	18:41				2				King's Lynn	King's Lynn parkrun 5K Event 62	17 Nov 12
parkrun	19:00				16				Norwich	Norwich parkrun 5K Event 104	25 Aug 12
parkrun	19:16				22				Norwich	Norwich parkrun 5K Event 85	14 Apr 12
parkrun	19:18				19				Norwich	Norwich parkrun 5K Event 111	13 Oct 12
parkrun	19:19				22				Norwich	Norwich parkrun 5K Event 102	11 Aug 12
parkrun	19:26				3				King's Lynn	King's Lynn parkrun 5K Event 19	14 Jan 12
parkrun	19:33				40				Norwich	Norwich parkrun 5K Event 123	29 Dec 12
parkrun	19:34				23				Norwich	Norwich parkrun 5K Event 101	4 Aug 12
parkrun	19:41				36				Norwich	Norwich parkrun 5K Event 122	25 Dec 12
parkrun	19:44				23				Norwich	Norwich parkrun 5K Event 119	8 Dec 12
parkrun	19:45				9				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 170	21 Jul 12
parkrun	19:45				22				Wimbledon Common	Wimbledon Common parkrun 5K Event 299	6 Oct 12
parkrun	19:47				21				Norwich	Norwich parkrun 5K Event 87	28 Apr 12
parkrun	19:49				12				King's Lynn	King's Lynn parkrun 5K Event 67	22 Dec 12
parkrun	19:51				23				Norwich	Norwich parkrun 5K Event 95	23 Jun 12
parkrun	19:52				17				Norwich	Norwich parkrun 5K Event 100	28 Jul 12
parkrun	19:54				26				Norwich	Norwich parkrun 5K Event 109	29 Sep 12
parkrun	19:55				23				Norwich	Norwich parkrun 5K Event 105	1 Sep 12
parkrun	20:03				23				Norwich	Norwich parkrun 5K Event 84	7 Apr 12
parkrun	20:05				6				Upper Sheringham	Sheringham parkrun 5K Event 1	3 Nov 12
parkrun	20:10				29				Norwich	Norwich parkrun 5K Event 83	31 Mar 12
parkrun	20:10				23				Norwich	Norwich parkrun 5K Event 92	2 Jun 12
parkrun	20:11				28				Norwich	Norwich parkrun 5K Event 98	14 Jul 12
parkrun	20:20				27				Norwich	Norwich parkrun 5K Event 118	1 Dec 12
parkrun	20:22				36				Norwich	Norwich parkrun 5K Event 81	17 Mar 12
parkrun	20:25				25				Norwich	Norwich parkrun 5K Event 113	27 Oct 12
parkrun	20:30				3				Fritton Lake	Fritton Lake parkrun 5K Event 2	12 May 12
parkrun	20:34				26				Norwich	Norwich parkrun 5K Event 96	30 Jun 12
parkrun	20:41				30				Norwich	Norwich parkrun 5K Event 75	4 Feb 12
parkrun	21:01				44				Norwich	Norwich parkrun 5K Event 71	7 Jan 12
parkrun	21:01				51				Norwich	Norwich parkrun 5K Event 80	10 Mar 12
parkrun	21:04				49				Norwich	Norwich parkrun 5K Event 73	21 Jan 12
parkrun	22:19				72				Norwich	Norwich parkrun 5K Event 77	18 Feb 12
parkrun	22:26				67				Norwich	Norwich parkrun 5K Event 94	16 Jun 12
parkrun	22:37				46				Norwich	Norwich parkrun 5K Event 76	11 Feb 12
parkrun	23:50				108				Norwich	Norwich parkrun 5K Event 74	28 Jan 12
5M	31:35				27				Great Yarmouth	Great Yarmouth Promenade 5 Series	9 May 12
5M	32:54				25				Great Yarmouth	Great Yarmouth Promenade 5 Series	25 Apr 12
10K	38:52			38:50	54				King's Lynn	Grand East Anglia Run 10K	6 May 12
10K	39:50				26				Diss	Diss 10K	17 Jun 12
10K	40:02			40:01	30				Reedham	Humpty Dumpty 10K	1 Jul 12
10M	67:32	c			63				Reedham	Reedham 10	29 Jan 12
HM	85:25	ac			404				Newcastle-South Shields	Bupa Great North Run	16 Sep 12
HM	86:02				25				Oxborough	Wissey Half Marathon	2 Sep 12
HM	88:36			88:32	60				Norwich	City of Norwich Half Marathon	25 Nov 12
20M	2:37:22				82				Wymondham	Wymondham 20	4 Mar 12
Mar	3:28:37			3:28:36	33				Great Yarmouth	Great Yarmouth East Coast Marathon	21 Oct 12
2011 SEN Dereham
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:42				16				Norwich	Norwich parkrun 5K Event 46	16 Jul 11
parkrun	19:49				22				Norwich	Norwich parkrun 5K Event 34	23 Apr 11
parkrun	19:54				24				Norwich	Norwich parkrun 5K Event 48	30 Jul 11
parkrun	20:00				6				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 110	28 May 11
parkrun	20:01				30				Norwich	Norwich parkrun 5K Event 52	27 Aug 11
parkrun	20:02				29				Norwich	Norwich parkrun 5K Event 53	3 Sep 11
parkrun	20:05				38				Norwich	Norwich parkrun 5K Event 40	4 Jun 11
parkrun	20:06				23				Norwich	Norwich parkrun 5K Event 32	9 Apr 11
parkrun	20:10				25				Norwich	Norwich parkrun 5K Event 37	14 May 11
parkrun	20:17				25				Norwich	Norwich parkrun 5K Event 47	23 Jul 11
parkrun	20:27				34				Norwich	Norwich parkrun 5K Event 51	20 Aug 11
parkrun	20:33				34				Norwich	Norwich parkrun 5K Event 29	19 Mar 11
parkrun	20:38				27				Norwich	Norwich parkrun 5K Event 26	26 Feb 11
parkrun	20:57				39				Norwich	Norwich parkrun 5K Event 70	31 Dec 11
parkrun	21:11				47				Norwich	Norwich parkrun 5K Event 49	6 Aug 11
parkrun	21:44				43				Norwich	Norwich parkrun 5K Event 67	10 Dec 11
parkrun	21:52				72				Norwich	Norwich parkrun 5K Event 69	24 Dec 11
parkrun	22:23				52				Norwich	Norwich parkrun 5K Event 66	3 Dec 11
parkrun	22:27				80				Norwich	Norwich parkrun 5K Event 61	29 Oct 11
parkrun	22:34				46				Norwich	Norwich parkrun 5K Event 65	26 Nov 11
parkrun	23:01				45				Norwich	Norwich parkrun 5K Event 68	17 Dec 11
5M	31:53				48				Great Yarmouth	Great Yarmouth 5 Series	18 May 11
5M	31:55				36				Great Yarmouth	Great Yarmouth 5 Series	4 May 11
5M	31:59				44				Great Yarmouth	Great Yarmouth 5 Series	20 Apr 11
10K	40:26			40:23	78				King's Lynn	Grand East Anglia Run 10K	1 May 11
10K	41:44			41:40	35				Reedham	Humpty Dumpty 10K	26 Jun 11
HM	90:30			90:17	121				Shoeburyness	Southend Half Marathon	12 Jun 11
HM	91:37				22				South Walsham	Broadland Half Marathon	3 Apr 11
HM	93:08			92:56	178				Norwich	City of Norwich Half Marathon	13 Mar 11
HM	95:18			95:02	413				Peterborough	Perkins Great Eastern Half Marathon	9 Oct 11
HM	97:02	ac			1914				Newcastle-South Shields	Bupa Great North Run Half Marathon	18 Sep 11
2010 SEN Dereham
Event	Perf				Pos				Venue	Meeting	Date
10K	42:21				76				Great Yarmouth	Great Yarmouth East Coast 10K	24 Oct 10
7M	50:43				40				Holt	North Norfolk 7	17 Oct 10

Total Performances: 138

Please see the Submit section for details of how to notify us of any missing performances.

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