Coach: Yes Club: Dereham Gender: Male Date of Birth: 30/04/1982 Age Group: SEN County: Norfolk Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 5K 18:53 18:53 parkrun 18:41 21:55 20:48 20:56 19:09 18:41 19:42 5M 31:35 34:44 31:44 31:35 31:53 10K 38:38 46:23 42:01 38:38 38:50 40:23 42:21 7M 50:43 50:43 10M 67:32 68:35 67:32 HM 85:25 97:21 89:38 85:25 90:17 20M 2:37:22 3:00:35 2:37:22 Mar 3:28:36 4:04:00 3:28:36

Performances	Submit
2010 2011 2012 2013 2014 2015 2016
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2016 SEN Dereham
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:55				13				Redbridge	Valentines parkrun # 283	2 Jul 16
parkrun	22:01				18			1	Lowestoft	Lowestoft parkrun # 38	16 Jul 16
parkrun	22:10				6				Witham Way Country Park	Boston parkrun # 35	18 Jun 16
parkrun	22:17				52			1	Great Yarmouth	Gorleston parkrun # 384	27 Aug 16
parkrun	22:19				17				March	March parkrun # 19	28 May 16
parkrun	22:19				61				King's Lynn	Kings Lynn parkrun # 257	30 Jul 16
parkrun	22:37				38				King's Lynn	Kings Lynn parkrun # 236	5 Mar 16
parkrun	22:43				16				Brundall	Brundall parkrun # 49	21 May 16
parkrun	22:47				92				Norwich Eaton Park	Norwich parkrun # 314	20 Aug 16
parkrun	22:55				71				Cambridge	Cambridge parkrun # 326	25 Jun 16
parkrun	23:00				92				Norwich Eaton Park	Norwich parkrun # 281	2 Jan 16
parkrun	23:00				33				King's Lynn	Kings Lynn parkrun # 238	19 Mar 16
parkrun	23:03				137				Norwich Eaton Park	Norwich parkrun # 284	23 Jan 16
parkrun	23:04				34				Ipswich	Ipswich parkrun # 207	3 Sep 16
parkrun	23:21				16			1	Holkham	Holkham parkrun # 8	30 Jan 16
parkrun	23:40				54				Bury St Edmunds	Bury St Edmunds parkrun # 163	13 Aug 16
parkrun	24:13				58				King's Lynn	Kings Lynn parkrun # 234	20 Feb 16
10K	46:41			46:23	388				Norwich	Run Norwich 10K	7 Aug 16
20M	3:00:35				158				Wymondham	Wymondham Spring 20	3 Apr 16
Mar	4:06:29			4:04:00	14226				London	Virgin London Marathon	24 Apr 16
2015 SEN Dereham
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:48				26				King's Lynn	Kings Lynn parkrun # 204	1 Aug 15
parkrun	20:55				18				King's Lynn	Kings Lynn parkrun # 179	7 Feb 15
parkrun	21:08				80				Norwich Eaton Park	Norwich parkrun # 232	31 Jan 15
parkrun	21:20				29			1	King's Lynn	Kings Lynn parkrun # 188	11 Apr 15
parkrun	21:29				33				King's Lynn	Kings Lynn parkrun # 194	23 May 15
parkrun	21:30				81				Norwich Eaton Park	Norwich parkrun # 250	6 Jun 15
parkrun	21:31				28				Norwich Catton Park	Catton parkrun # 79	28 Mar 15
parkrun	21:37				32				King's Lynn	Kings Lynn parkrun # 183	7 Mar 15
parkrun	21:38				22				King's Lynn	Kings Lynn parkrun # 219	14 Nov 15
parkrun	21:42				84				Norwich Eaton Park	Norwich parkrun # 260	15 Aug 15
parkrun	21:43				15				Thetford Abbey Meadows	Thetford parkrun # 133	8 Aug 15
parkrun	21:45				69				Norwich Eaton Park	Norwich parkrun # 261	22 Aug 15
parkrun	21:47				59				Norwich Eaton Park	Norwich parkrun # 229	10 Jan 15
parkrun	21:51				16				Great Yarmouth	Gorleston parkrun # 324	4 Jul 15
parkrun	21:58				92				Norwich Eaton Park	Norwich parkrun # 231	24 Jan 15
parkrun	22:00				93				Norwich Eaton Park	Norwich parkrun # 235	21 Feb 15
parkrun	22:16				38				Norwich Catton Park	Catton parkrun # 67	3 Jan 15
parkrun	22:17				20				King's Lynn	Kings Lynn parkrun # 173	1 Jan 15
parkrun	22:18				98				Norwich Eaton Park	Norwich parkrun # 256	18 Jul 15
parkrun	22:19				71				Norwich Eaton Park	Norwich parkrun # 264	12 Sep 15
parkrun	22:22				43				King's Lynn	Kings Lynn parkrun # 225	26 Dec 15
parkrun	22:24				81				Norwich Eaton Park	Norwich parkrun # 276	5 Dec 15
parkrun	22:27				26			1	Sheringham	Sheringham parkrun # 133	30 May 15
parkrun	22:29				125				Norwich Eaton Park	Norwich parkrun # 243	18 Apr 15
parkrun	22:39				10				Mulbarton	Mulbarton parkrun # 106	21 Mar 15
parkrun	22:44				101				Norwich Eaton Park	Norwich parkrun # 270	24 Oct 15
parkrun	23:23				11				Brundall	Brundall parkrun # 6	25 Jul 15
parkrun	23:58				22				Brundall	Brundall parkrun # 20	31 Oct 15
parkrun	24:39				57				King's Lynn	Kings Lynn parkrun # 215	17 Oct 15
5M	34:44				69				Great Yarmouth	Great Yarmouth Promenade 5 Series	22 Apr 15
10K	42:11			42:01	167				King's Lynn	Grand East Anglia Run 10K	3 May 15
10K	43:45			43:41	105				Norwich	Trowse 10K	5 Apr 15
10K	44:08			43:43	294				Norwich	Run Norwich 10K	30 Aug 15
2014 SEN Dereham
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:56				64				Norwich Eaton Park	Norwich parkrun # 226	25 Dec 14
parkrun	21:18				12				Gunpowder Park	Gunpowder parkrun # 160	29 Nov 14
parkrun	21:35				62				Norwich Eaton Park	Norwich parkrun # 227	27 Dec 14
parkrun	21:39				14				Hinchingbrooke Country Park	Huntingdon parkrun # 81	15 Nov 14
parkrun	21:40				26				Great Yarmouth	Gorleston parkrun # 294	6 Dec 14
parkrun	22:07				23			1	Blickling	Blickling parkrun # 49	1 Nov 14
parkrun	22:17				20				King's Lynn	Kings Lynn parkrun # 138	3 May 14
parkrun	22:21				79				Norwich Eaton Park	Norwich parkrun # 211	13 Sep 14
parkrun	22:22				33				King's Lynn	Kings Lynn parkrun # 156	6 Sep 14
parkrun	22:22				82				Norwich Eaton Park	Norwich parkrun # 224	13 Dec 14
parkrun	22:26				100				Norwich Eaton Park	Norwich parkrun # 191	26 Apr 14
parkrun	22:28				40				Preston	Preston parkrun # 119	27 Sep 14
parkrun	22:28				116				Norwich Eaton Park	Norwich parkrun # 216	18 Oct 14
parkrun	22:37				92				Norwich Eaton Park	Norwich parkrun # 207	16 Aug 14
parkrun	23:02				55				King's Lynn	Kings Lynn parkrun # 152	9 Aug 14
parkrun	23:02				11				Brandon	Brandon Country Park parkrun # 82	4 Oct 14
parkrun	23:16				65				King's Lynn	Kings Lynn parkrun # 136	19 Apr 14
parkrun	24:46				31				Blickling	Blickling parkrun # 46	11 Oct 14
parkrun	40:42				332				Norwich Eaton Park	Norwich parkrun # 225	20 Dec 14
HM	97:39			97:21	287				Norwich	City of Norwich Half Marathon	23 Nov 14
2013 SEN Dereham
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:09				6				King's Lynn	King's Lynn parkrun # 72	2 Feb 13
parkrun	19:12				5				King's Lynn	King's Lynn parkrun # 86	11 May 13
parkrun	19:16				6				King's Lynn	King's Lynn parkrun # 70	5 Jan 13
parkrun	19:22				2				Thetford Abbey Meadows	Thetford parkrun # 1	23 Feb 13
parkrun	19:31				23				Norwich Eaton Park	Norwich parkrun # 128	16 Feb 13
parkrun	19:32				11				King's Lynn	King's Lynn parkrun # 80	30 Mar 13
parkrun	19:51				29				Norwich Eaton Park	Norwich parkrun # 125	12 Jan 13
parkrun	20:13				7				King's Lynn	King's Lynn parkrun # 73	9 Feb 13
parkrun	20:14				23				Norwich Eaton Park	Norwich parkrun # 148	6 Jul 13
parkrun	20:17				25				Wimbledon Common	Wimbledon Common parkrun # 328	20 Apr 13
parkrun	20:17				35				Norwich Eaton Park	Norwich parkrun # 149	13 Jul 13
parkrun	20:20				6				Mulbarton	Mulbarton parkrun # 5	13 Apr 13
parkrun	20:30				36				Norwich Eaton Park	Norwich parkrun # 143	1 Jun 13
parkrun	20:31				40				Norwich Eaton Park	Norwich parkrun # 147	29 Jun 13
parkrun	20:55				51				Norwich Eaton Park	Norwich parkrun # 145	15 Jun 13
parkrun	20:56				38				Norwich Eaton Park	Norwich parkrun # 146	22 Jun 13
parkrun	21:03				2				Fritton Lake	Fritton Lake parkrun # 43	2 Mar 13
parkrun	23:31				11				Mulbarton	Mulbarton parkrun # 1	16 Mar 13
5M	31:44				26				Great Yarmouth	Great Yarmouth Promenade 5 Series	8 May 13
5M	33:50	c			479				London Olympic Park	National Lottery Anniversary Run 5	21 Jul 13
10K	38:41			38:38	127				Lincoln	Lincoln 10K	7 Apr 13
10K	39:10			39:08	72				King's Lynn	Grand East Anglia Run 10K	5 May 13
10K	39:29			39:28	22				Norwich	Trowse 10K	31 Mar 13
10K	40:30				52				Wymondham	Wymondham AC New Year's Day 10K	1 Jan 13
10M	68:36			68:35	23				Freethorpe	Freethorpe 10	24 Mar 13
HM	89:38				16				South Walsham	Broadland Half Marathon	17 Mar 13
ZXC	24:50				3				Houghton Hall	Houghton Hall Cross Country Meeting	3 Feb 13
2012 SEN Dereham
Event	Perf				Pos				Venue	Meeting	Date
5K	18:53				58				Norwich	Norwich Lord Mayor's 5K	7 Jul 12
5K	18:57				31				Wroxham	Wroxham 5K Series	20 Jun 12
5K	19:14				37				Wroxham	Wroxham 5K Series	18 Jul 12
parkrun	18:41				3				King's Lynn	King's Lynn parkrun # 54	22 Sep 12
parkrun	18:41				2				King's Lynn	King's Lynn parkrun # 62	17 Nov 12
parkrun	19:00				16				Norwich Eaton Park	Norwich parkrun # 104	25 Aug 12
parkrun	19:16				22				Norwich Eaton Park	Norwich parkrun # 85	14 Apr 12
parkrun	19:18				19				Norwich Eaton Park	Norwich parkrun # 111	13 Oct 12
parkrun	19:19				22				Norwich Eaton Park	Norwich parkrun # 102	11 Aug 12
parkrun	19:26				3				King's Lynn	King's Lynn parkrun # 19	14 Jan 12
parkrun	19:33				40				Norwich Eaton Park	Norwich parkrun # 123	29 Dec 12
parkrun	19:34				23				Norwich Eaton Park	Norwich parkrun # 101	4 Aug 12
parkrun	19:41				36				Norwich Eaton Park	Norwich parkrun # 122	25 Dec 12
parkrun	19:44				23				Norwich Eaton Park	Norwich parkrun # 119	8 Dec 12
parkrun	19:45				9				Great Yarmouth	Gorleston Cliffs parkrun # 170	21 Jul 12
parkrun	19:45				22				Wimbledon Common	Wimbledon Common parkrun # 299	6 Oct 12
parkrun	19:47				21				Norwich Eaton Park	Norwich parkrun # 87	28 Apr 12
parkrun	19:49				12				King's Lynn	King's Lynn parkrun # 67	22 Dec 12
parkrun	19:51				23				Norwich Eaton Park	Norwich parkrun # 95	23 Jun 12
parkrun	19:52				17				Norwich Eaton Park	Norwich parkrun # 100	28 Jul 12
parkrun	19:54				26				Norwich Eaton Park	Norwich parkrun # 109	29 Sep 12
parkrun	19:55				23				Norwich Eaton Park	Norwich parkrun # 105	1 Sep 12
parkrun	20:03				23				Norwich Eaton Park	Norwich parkrun # 84	7 Apr 12
parkrun	20:05				6				Sheringham	Sheringham parkrun # 1	3 Nov 12
parkrun	20:10				29				Norwich Eaton Park	Norwich parkrun # 83	31 Mar 12
parkrun	20:10				23				Norwich Eaton Park	Norwich parkrun # 92	2 Jun 12
parkrun	20:11				28				Norwich Eaton Park	Norwich parkrun # 98	14 Jul 12
parkrun	20:20				27				Norwich Eaton Park	Norwich parkrun # 118	1 Dec 12
parkrun	20:22				36				Norwich Eaton Park	Norwich parkrun # 81	17 Mar 12
parkrun	20:25				25				Norwich Eaton Park	Norwich parkrun # 113	27 Oct 12
parkrun	20:30				3				Fritton Lake	Fritton Lake parkrun # 2	12 May 12
parkrun	20:34				26				Norwich Eaton Park	Norwich parkrun # 96	30 Jun 12
parkrun	20:41				30				Norwich Eaton Park	Norwich parkrun # 75	4 Feb 12
parkrun	21:01				44				Norwich Eaton Park	Norwich parkrun # 71	7 Jan 12
parkrun	21:01				51				Norwich Eaton Park	Norwich parkrun # 80	10 Mar 12
parkrun	21:04				49				Norwich Eaton Park	Norwich parkrun # 73	21 Jan 12
parkrun	22:19				72				Norwich Eaton Park	Norwich parkrun # 77	18 Feb 12
parkrun	22:26				67				Norwich Eaton Park	Norwich parkrun # 94	16 Jun 12
parkrun	22:37				46				Norwich Eaton Park	Norwich parkrun # 76	11 Feb 12
parkrun	23:50				108				Norwich Eaton Park	Norwich parkrun # 74	28 Jan 12
5M	31:35				27				Great Yarmouth	Great Yarmouth Promenade 5 Series	9 May 12
5M	32:54				25				Great Yarmouth	Great Yarmouth Promenade 5 Series	25 Apr 12
10K	38:52			38:50	54				King's Lynn	Grand East Anglia Run 10K	6 May 12
10K	39:50				26				Diss	Diss 10K	17 Jun 12
10K	40:02			40:01	30				Reedham	Humpty Dumpty 10K	1 Jul 12
10M	67:32	c			63				Reedham	Reedham 10	29 Jan 12
HM	85:25	ac			404				Newcastle-South Shields	Bupa Great North Run	16 Sep 12
HM	86:02				25				Oxborough	Wissey Half Marathon	2 Sep 12
HM	88:36			88:32	60				Norwich	City of Norwich Half Marathon	25 Nov 12
20M	2:37:22				82				Wymondham	Wymondham 20	4 Mar 12
Mar	3:28:37			3:28:36	33				Great Yarmouth	Great Yarmouth East Coast Marathon	21 Oct 12
2011 SEN Dereham
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:42				16				Norwich Eaton Park	Norwich parkrun # 46	16 Jul 11
parkrun	19:49				22				Norwich Eaton Park	Norwich parkrun # 34	23 Apr 11
parkrun	19:54				24				Norwich Eaton Park	Norwich parkrun # 48	30 Jul 11
parkrun	20:00				6				Great Yarmouth	Gorleston Cliffs parkrun # 110	28 May 11
parkrun	20:01				30				Norwich Eaton Park	Norwich parkrun # 52	27 Aug 11
parkrun	20:02				29				Norwich Eaton Park	Norwich parkrun # 53	3 Sep 11
parkrun	20:05				38				Norwich Eaton Park	Norwich parkrun # 40	4 Jun 11
parkrun	20:06				23				Norwich Eaton Park	Norwich parkrun # 32	9 Apr 11
parkrun	20:10				25				Norwich Eaton Park	Norwich parkrun # 37	14 May 11
parkrun	20:17				25				Norwich Eaton Park	Norwich parkrun # 47	23 Jul 11
parkrun	20:27				34				Norwich Eaton Park	Norwich parkrun # 51	20 Aug 11
parkrun	20:33				34				Norwich Eaton Park	Norwich parkrun # 29	19 Mar 11
parkrun	20:38				27				Norwich Eaton Park	Norwich parkrun # 26	26 Feb 11
parkrun	20:57				39				Norwich Eaton Park	Norwich parkrun # 70	31 Dec 11
parkrun	21:11				47				Norwich Eaton Park	Norwich parkrun # 49	6 Aug 11
parkrun	21:44				43				Norwich Eaton Park	Norwich parkrun # 67	10 Dec 11
parkrun	21:52				72				Norwich Eaton Park	Norwich parkrun # 69	24 Dec 11
parkrun	22:23				52				Norwich Eaton Park	Norwich parkrun # 66	3 Dec 11
parkrun	22:27				80				Norwich Eaton Park	Norwich parkrun # 61	29 Oct 11
parkrun	22:34				46				Norwich Eaton Park	Norwich parkrun # 65	26 Nov 11
parkrun	23:01				45				Norwich Eaton Park	Norwich parkrun # 68	17 Dec 11
5M	31:53				48				Great Yarmouth	Great Yarmouth 5 Series	18 May 11
5M	31:55				36				Great Yarmouth	Great Yarmouth 5 Series	4 May 11
5M	31:59				44				Great Yarmouth	Great Yarmouth 5 Series	20 Apr 11
10K	40:26			40:23	78				King's Lynn	Grand East Anglia Run 10K	1 May 11
10K	41:44			41:40	35				Reedham	Humpty Dumpty 10K	26 Jun 11
HM	90:30			90:17	121				Shoeburyness	Southend Half Marathon	12 Jun 11
HM	91:37				22				South Walsham	Broadland Half Marathon	3 Apr 11
HM	93:08			92:56	178				Norwich	City of Norwich Half Marathon	13 Mar 11
HM	95:18			95:02	413				Peterborough	Perkins Great Eastern Half Marathon	9 Oct 11
HM	97:02	ac			1914				Newcastle-South Shields	Bupa Great North Run Half Marathon	18 Sep 11
2010 SEN Dereham
Event	Perf				Pos				Venue	Meeting	Date
10K	42:21				76				Great Yarmouth	Great Yarmouth East Coast 10K	24 Oct 10
7M	50:43				40				Holt	North Norfolk 7	17 Oct 10

Total Performances: 184

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