| 2018 V35 Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:15 | | | | 128 | | | | Norwich | Norwich parkrun # 399 | 31 Mar 18 |
| parkrun | 23:31 | | | | 42 | | | | Gorleston | Gorleston parkrun # 458 | 27 Jan 18 |
| parkrun | 23:35 | | | | 38 | | | | Colney Lane | Colney Lane parkrun # 11 | 17 Feb 18 |
| parkrun | 23:49 | | | | 135 | | | | Norwich | Norwich parkrun # 398 | 24 Mar 18 |
| parkrun | 24:13 | | | | 62 | | | | Colney Lane | Colney Lane parkrun # 7 | 20 Jan 18 |
| parkrun | 24:13 | | | | 48 | | | | Colney Lane | Colney Lane parkrun # 18 | 14 Apr 18 |
| parkrun | 24:20 | | | | 80 | | | | Thetford | Thetford parkrun # 264 | 1 Jan 18 |
| parkrun | 24:40 | | | | 99 | | | | Brandon Country Park | Brandon Country Park parkrun # 254 | 1 Jan 18 |
| parkrun | 24:48 | | | | 36 | | | | Holkham | Holkham parkrun # 104 | 10 Feb 18 |
| parkrun | 25:03 | | | | 51 | | | | Colney Lane | Colney Lane parkrun # 9 | 3 Feb 18 |
| 2017 SEN Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:02 | | | | 57 | | | | Kings Lynn | Kings Lynn parkrun # 300 | 20 May 17 |
| parkrun | 22:28 | | | | 44 | | | | Kings Lynn | Kings Lynn parkrun # 298 | 6 May 17 |
| parkrun | 22:32 | | | | 61 | | | | Kings Lynn | Kings Lynn parkrun # 303 | 10 Jun 17 |
| parkrun | 22:36 | | | | 105 | | | | Norwich | Norwich parkrun # 364 | 29 Jul 17 |
| parkrun | 22:38 | | | | 136 | | | | Norwich | Norwich parkrun # 353 | 13 May 17 |
| parkrun | 22:39 | | | | 21 | | | 1 | Holkham | Holkham parkrun # 90 | 28 Oct 17 |
| parkrun | 22:58 | | | | 116 | | | | Norwich | Norwich parkrun # 360 | 1 Jul 17 |
| parkrun | 22:59 | | | | 77 | | | | Catton | Catton parkrun # 198 | 15 Jul 17 |
| parkrun | 23:06 | | | | 159 | | | | Norwich | Norwich parkrun # 351 | 29 Apr 17 |
| parkrun | 23:11 | | | | 139 | | | | Norwich | Norwich parkrun # 359 | 24 Jun 17 |
| parkrun | 23:13 | | | | 115 | | | | Norwich | Norwich parkrun # 348 | 8 Apr 17 |
| parkrun | 23:14 | | | | 165 | | | | Norwich | Norwich parkrun # 344 | 11 Mar 17 |
| parkrun | 23:16 | | | | 135 | | | | Norwich | Norwich parkrun # 347 | 1 Apr 17 |
| parkrun | 23:18 | | | | 52 | | | | Kings Lynn | Kings Lynn parkrun # 307 | 8 Jul 17 |
| parkrun | 23:21 | | | | 24 | | | | Holkham | Holkham parkrun # 94 | 25 Nov 17 |
| parkrun | 23:24 | | | | 23 | | | | Holkham | Holkham parkrun # 89 | 21 Oct 17 |
| parkrun | 23:27 | | | | 150 | | | | Norwich | Norwich parkrun # 366 | 12 Aug 17 |
| parkrun | 23:27 | | | | 27 | | | 1 | Brandon Country Park | Brandon Country Park parkrun # 249 | 2 Dec 17 |
| parkrun | 23:28 | | | | 12 | | | | Fritton Lake | Fritton Lake parkrun # 285 | 4 Nov 17 |
| parkrun | 23:33 | | | | 143 | | | | Norwich | Norwich parkrun # 335 | 7 Jan 17 |
| parkrun | 23:34 | | | | 161 | | | | Norwich | Norwich parkrun # 346 | 25 Mar 17 |
| parkrun | 23:37 | | | | 154 | | | | Norwich | Norwich parkrun # 358 | 17 Jun 17 |
| parkrun | 23:39 | | | | 169 | | | | Norwich | Norwich parkrun # 341 | 18 Feb 17 |
| parkrun | 23:43 | | | | 42 | | | | Clare Castle | Clare Castle parkrun # 1 | 30 Sep 17 |
| parkrun | 23:46 | | | | 25 | | | | Holkham | Holkham parkrun # 88 | 14 Oct 17 |
| parkrun | 23:53 | | | | 20 | | | | Great Cornard | Great Cornard parkrun # 200 | 9 Dec 17 |
| parkrun | 24:02 | | | | 55 | | | | Brandon Country Park | Brandon Country Park parkrun # 201 | 1 Jan 17 |
| parkrun | 24:03 | | | | 163 | | | | Norwich | Norwich parkrun # 368 | 26 Aug 17 |
| parkrun | 24:06 | | | | 65 | | | | Thetford | Thetford parkrun # 210 | 1 Jan 17 |
| parkrun | 24:07 | | | | 48 | | | | Brundall | Brundall parkrun # 96 | 15 Apr 17 |
| parkrun | 24:12 | | | | 65 | | | | Colney Lane | Colney Lane parkrun # 3 | 23 Dec 17 |
| parkrun | 24:30 | | | | 178 | | | | Norwich | Norwich parkrun # 369 | 2 Sep 17 |
| parkrun | 24:41 | | | | 61 | | | | Colney Lane | Colney Lane parkrun # 2 | 16 Dec 17 |
| parkrun | 25:23 | | | | 219 | | | | Norwich | Norwich parkrun # 370 | 9 Sep 17 |
| parkrun | 25:40 | | | | 62 | | | | Colney Lane | Colney Lane parkrun # 4 | 30 Dec 17 |
| parkrun | 25:49 | | | | 48 | | | | Sheringham | Sheringham parkrun # 238 | 3 Jun 17 |
| 10K | 48:22 | | | 48:03 | 568 | | | | Norwich | Run Norwich 10K | 6 Aug 17 |
| 2016 SEN Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:55 | | | | 13 | | | | Valentines | Valentines parkrun # 283 | 2 Jul 16 |
| parkrun | 22:01 | | | | 18 | | | 1 | Lowestoft | Lowestoft parkrun # 38 | 16 Jul 16 |
| parkrun | 22:10 | | | | 6 | | | | Boston | Boston parkrun # 35 | 18 Jun 16 |
| parkrun | 22:11 | | | | 27 | | | 1 | Kings Lynn | Kings Lynn parkrun # 275 | 3 Dec 16 |
| parkrun | 22:17 | | | | 52 | | | 1 | Gorleston | Gorleston parkrun # 384 | 27 Aug 16 |
| parkrun | 22:19 | | | | 17 | | | | March | March parkrun # 19 | 28 May 16 |
| parkrun | 22:19 | | | | 61 | | | | Kings Lynn | Kings Lynn parkrun # 257 | 30 Jul 16 |
| parkrun | 22:29 | | | | 101 | | | | Norwich | Norwich parkrun # 322 | 15 Oct 16 |
| parkrun | 22:33 | | | | 50 | | | | Kesgrave | Kesgrave parkrun # 111 | 22 Oct 16 |
| parkrun | 22:37 | | | | 38 | | | | Kings Lynn | Kings Lynn parkrun # 236 | 5 Mar 16 |
| parkrun | 22:41 | | | | 119 | | | | Norwich | Norwich parkrun # 326 | 12 Nov 16 |
| parkrun | 22:43 | | | | 16 | | | | Brundall | Brundall parkrun # 49 | 21 May 16 |
| parkrun | 22:47 | | | | 92 | | | | Norwich | Norwich parkrun # 314 | 20 Aug 16 |
| parkrun | 22:52 | | | | 121 | | | | Norwich | Norwich parkrun # 332 | 24 Dec 16 |
| parkrun | 22:53 | | | | 32 | | | | Cleethorpes | Cleethorpes parkrun # 121 | 8 Oct 16 |
| parkrun | 22:55 | | | | 71 | | | | Cambridge | Cambridge parkrun # 326 | 25 Jun 16 |
| parkrun | 22:59 | | | | 122 | | | | Norwich | Norwich parkrun # 331 | 17 Dec 16 |
| parkrun | 23:00 | | | | 92 | | | | Norwich | Norwich parkrun # 281 | 2 Jan 16 |
| parkrun | 23:00 | | | | 33 | | | | Kings Lynn | Kings Lynn parkrun # 238 | 19 Mar 16 |
| parkrun | 23:03 | | | | 137 | | | | Norwich | Norwich parkrun # 284 | 23 Jan 16 |
| parkrun | 23:04 | | | | 34 | | | | Ipswich | Ipswich parkrun # 207 | 3 Sep 16 |
| parkrun | 23:21 | | | | 16 | | | 1 | Holkham | Holkham parkrun # 8 | 30 Jan 16 |
| parkrun | 23:40 | | | | 54 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 163 | 13 Aug 16 |
| parkrun | 23:41 | | | | 64 | | | | Wimpole Estate | Wimpole Estate parkrun # 190 | 1 Oct 16 |
| parkrun | 23:56 | | | | 23 | | | | Holkham | Holkham parkrun # 48 | 26 Nov 16 |
| parkrun | 24:13 | | | | 58 | | | | Kings Lynn | Kings Lynn parkrun # 234 | 20 Feb 16 |
| parkrun | 25:15 | | | | 184 | | | | Norwich | Norwich parkrun # 319 | 24 Sep 16 |
| parkrun | 26:28 | | | | 44 | | | | Brundall | Brundall parkrun # 72 | 29 Oct 16 |
| 10K | 46:41 | | | 46:23 | 388 | | | | Norwich | Run Norwich 10K | 7 Aug 16 |
| 20M | 3:00:35 | | | | 158 | | | | Wymondham | Wymondham Spring 20 | 3 Apr 16 |
| Mar | 4:06:29 | | | 4:04:00 | 14226 | | | | London | Virgin London Marathon | 24 Apr 16 |
| 2015 SEN Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:48 | | | | 26 | | | | Kings Lynn | Kings Lynn parkrun # 204 | 1 Aug 15 |
| parkrun | 20:55 | | | | 18 | | | | Kings Lynn | Kings Lynn parkrun # 179 | 7 Feb 15 |
| parkrun | 21:08 | | | | 80 | | | | Norwich | Norwich parkrun # 232 | 31 Jan 15 |
| parkrun | 21:20 | | | | 29 | | | 1 | Kings Lynn | Kings Lynn parkrun # 188 | 11 Apr 15 |
| parkrun | 21:29 | | | | 33 | | | | Kings Lynn | Kings Lynn parkrun # 194 | 23 May 15 |
| parkrun | 21:30 | | | | 81 | | | | Norwich | Norwich parkrun # 250 | 6 Jun 15 |
| parkrun | 21:31 | | | | 28 | | | | Catton | Catton parkrun # 79 | 28 Mar 15 |
| parkrun | 21:37 | | | | 32 | | | | Kings Lynn | Kings Lynn parkrun # 183 | 7 Mar 15 |
| parkrun | 21:38 | | | | 22 | | | | Kings Lynn | Kings Lynn parkrun # 219 | 14 Nov 15 |
| parkrun | 21:42 | | | | 84 | | | | Norwich | Norwich parkrun # 260 | 15 Aug 15 |
| parkrun | 21:43 | | | | 15 | | | | Thetford | Thetford parkrun # 133 | 8 Aug 15 |
| parkrun | 21:45 | | | | 69 | | | | Norwich | Norwich parkrun # 261 | 22 Aug 15 |
| parkrun | 21:47 | | | | 59 | | | | Norwich | Norwich parkrun # 229 | 10 Jan 15 |
| parkrun | 21:51 | | | | 16 | | | | Gorleston | Gorleston parkrun # 324 | 4 Jul 15 |
| parkrun | 21:58 | | | | 92 | | | | Norwich | Norwich parkrun # 231 | 24 Jan 15 |
| parkrun | 22:00 | | | | 93 | | | | Norwich | Norwich parkrun # 235 | 21 Feb 15 |
| parkrun | 22:16 | | | | 38 | | | | Catton | Catton parkrun # 67 | 3 Jan 15 |
| parkrun | 22:17 | | | | 20 | | | | Kings Lynn | Kings Lynn parkrun # 173 | 1 Jan 15 |
| parkrun | 22:18 | | | | 98 | | | | Norwich | Norwich parkrun # 256 | 18 Jul 15 |
| parkrun | 22:19 | | | | 71 | | | | Norwich | Norwich parkrun # 264 | 12 Sep 15 |
| parkrun | 22:22 | | | | 43 | | | | Kings Lynn | Kings Lynn parkrun # 225 | 26 Dec 15 |
| parkrun | 22:24 | | | | 81 | | | | Norwich | Norwich parkrun # 276 | 5 Dec 15 |
| parkrun | 22:27 | | | | 26 | | | 1 | Sheringham | Sheringham parkrun # 133 | 30 May 15 |
| parkrun | 22:29 | | | | 125 | | | | Norwich | Norwich parkrun # 243 | 18 Apr 15 |
| parkrun | 22:39 | | | | 10 | | | | Mulbarton | Mulbarton parkrun # 106 | 21 Mar 15 |
| parkrun | 22:44 | | | | 101 | | | | Norwich | Norwich parkrun # 270 | 24 Oct 15 |
| parkrun | 23:23 | | | | 11 | | | | Brundall | Brundall parkrun # 6 | 25 Jul 15 |
| parkrun | 23:58 | | | | 22 | | | | Brundall | Brundall parkrun # 20 | 31 Oct 15 |
| parkrun | 24:39 | | | | 57 | | | | Kings Lynn | Kings Lynn parkrun # 215 | 17 Oct 15 |
| 5M | 34:44 | | | | 69 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 22 Apr 15 |
| 10K | 42:11 | | | 42:01 | 167 | | | | King's Lynn | Grand East Anglia Run 10K | 3 May 15 |
| 10K | 43:45 | | | 43:41 | 105 | | | | Norwich | Trowse 10K | 5 Apr 15 |
| 10K | 44:08 | | | 43:43 | 294 | | | | Norwich | Run Norwich 10K | 30 Aug 15 |
| 2014 SEN Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:56 | | | | 64 | | | | Norwich | Norwich parkrun # 226 | 25 Dec 14 |
| parkrun | 21:18 | | | | 12 | | | | Gunpowder | Gunpowder parkrun # 160 | 29 Nov 14 |
| parkrun | 21:35 | | | | 62 | | | | Norwich | Norwich parkrun # 227 | 27 Dec 14 |
| parkrun | 21:39 | | | | 14 | | | | Huntingdon | Huntingdon parkrun # 81 | 15 Nov 14 |
| parkrun | 21:40 | | | | 26 | | | | Gorleston | Gorleston parkrun # 294 | 6 Dec 14 |
| parkrun | 22:07 | | | | 23 | | | 1 | Blickling | Blickling parkrun # 49 | 1 Nov 14 |
| parkrun | 22:17 | | | | 20 | | | | Kings Lynn | Kings Lynn parkrun # 138 | 3 May 14 |
| parkrun | 22:21 | | | | 79 | | | | Norwich | Norwich parkrun # 211 | 13 Sep 14 |
| parkrun | 22:22 | | | | 33 | | | | Kings Lynn | Kings Lynn parkrun # 156 | 6 Sep 14 |
| parkrun | 22:22 | | | | 82 | | | | Norwich | Norwich parkrun # 224 | 13 Dec 14 |
| parkrun | 22:26 | | | | 100 | | | | Norwich | Norwich parkrun # 191 | 26 Apr 14 |
| parkrun | 22:28 | | | | 40 | | | | Preston | Preston parkrun # 119 | 27 Sep 14 |
| parkrun | 22:28 | | | | 116 | | | | Norwich | Norwich parkrun # 216 | 18 Oct 14 |
| parkrun | 22:37 | | | | 92 | | | | Norwich | Norwich parkrun # 207 | 16 Aug 14 |
| parkrun | 23:02 | | | | 55 | | | | Kings Lynn | Kings Lynn parkrun # 152 | 9 Aug 14 |
| parkrun | 23:02 | | | | 11 | | | | Brandon Country Park | Brandon Country Park parkrun # 82 | 4 Oct 14 |
| parkrun | 23:16 | | | | 65 | | | | Kings Lynn | Kings Lynn parkrun # 136 | 19 Apr 14 |
| parkrun | 24:46 | | | | 31 | | | | Blickling | Blickling parkrun # 46 | 11 Oct 14 |
| parkrun | 40:42 | | | | 332 | | | | Norwich | Norwich parkrun # 225 | 20 Dec 14 |
| HM | 97:39 | | | 97:21 | 287 | | | | Norwich | City of Norwich Half Marathon | 23 Nov 14 |
| 2013 SEN Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:09 | | | | 6 | | | | Kings Lynn | King's Lynn parkrun # 72 | 2 Feb 13 |
| parkrun | 19:12 | | | | 5 | | | | Kings Lynn | King's Lynn parkrun # 86 | 11 May 13 |
| parkrun | 19:16 | | | | 6 | | | | Kings Lynn | King's Lynn parkrun # 70 | 5 Jan 13 |
| parkrun | 19:22 | | | | 2 | | | | Thetford | Thetford parkrun # 1 | 23 Feb 13 |
| parkrun | 19:31 | | | | 23 | | | | Norwich | Norwich parkrun # 128 | 16 Feb 13 |
| parkrun | 19:32 | | | | 11 | | | | Kings Lynn | King's Lynn parkrun # 80 | 30 Mar 13 |
| parkrun | 19:51 | | | | 29 | | | | Norwich | Norwich parkrun # 125 | 12 Jan 13 |
| parkrun | 20:13 | | | | 7 | | | | Kings Lynn | King's Lynn parkrun # 73 | 9 Feb 13 |
| parkrun | 20:14 | | | | 23 | | | | Norwich | Norwich parkrun # 148 | 6 Jul 13 |
| parkrun | 20:17 | | | | 25 | | | | Wimbledon Common | Wimbledon Common parkrun # 328 | 20 Apr 13 |
| parkrun | 20:17 | | | | 35 | | | | Norwich | Norwich parkrun # 149 | 13 Jul 13 |
| parkrun | 20:20 | | | | 6 | | | | Mulbarton | Mulbarton parkrun # 5 | 13 Apr 13 |
| parkrun | 20:30 | | | | 36 | | | | Norwich | Norwich parkrun # 143 | 1 Jun 13 |
| parkrun | 20:31 | | | | 40 | | | | Norwich | Norwich parkrun # 147 | 29 Jun 13 |
| parkrun | 20:55 | | | | 51 | | | | Norwich | Norwich parkrun # 145 | 15 Jun 13 |
| parkrun | 20:56 | | | | 38 | | | | Norwich | Norwich parkrun # 146 | 22 Jun 13 |
| parkrun | 21:03 | | | | 2 | | | | Fritton Lake | Fritton Lake parkrun # 43 | 2 Mar 13 |
| parkrun | 23:31 | | | | 11 | | | | Mulbarton | Mulbarton parkrun # 1 | 16 Mar 13 |
| 5M | 31:44 | | | | 26 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 8 May 13 |
| 5M | 33:50 | c | | | 479 | | | | London Olympic Park | National Lottery Anniversary Run 5 | 21 Jul 13 |
| 10K | 38:41 | | | 38:38 | 127 | | | | Lincoln | Lincoln 10K | 7 Apr 13 |
| 10K | 39:10 | | | 39:08 | 72 | | | | King's Lynn | Grand East Anglia Run 10K | 5 May 13 |
| 10K | 39:29 | | | 39:28 | 22 | | | | Norwich | Trowse 10K | 31 Mar 13 |
| 10K | 40:30 | | | | 52 | | | | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 13 |
| 10M | 68:36 | | | 68:35 | 23 | | | | Freethorpe | Freethorpe 10 | 24 Mar 13 |
| HM | 89:38 | | | | 16 | | | | South Walsham | Broadland Half Marathon | 17 Mar 13 |
| ZXC | 24:50 | | | | 3 | | | | Houghton Hall | Houghton Hall Cross Country Meeting | 3 Feb 13 |
| 2012 SEN Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:53 | | | | 58 | | | | Norwich | Norwich Lord Mayor's 5K | 7 Jul 12 |
| 5K | 18:57 | | | | 31 | | | | Wroxham | Wroxham 5K Series | 20 Jun 12 |
| 5K | 19:14 | | | | 37 | | | | Wroxham | Wroxham 5K Series | 18 Jul 12 |
| parkrun | 18:41 | | | | 3 | | | | Kings Lynn | King's Lynn parkrun # 54 | 22 Sep 12 |
| parkrun | 18:41 | | | | 2 | | | | Kings Lynn | King's Lynn parkrun # 62 | 17 Nov 12 |
| parkrun | 19:00 | | | | 16 | | | | Norwich | Norwich parkrun # 104 | 25 Aug 12 |
| parkrun | 19:16 | | | | 22 | | | | Norwich | Norwich parkrun # 85 | 14 Apr 12 |
| parkrun | 19:18 | | | | 19 | | | | Norwich | Norwich parkrun # 111 | 13 Oct 12 |
| parkrun | 19:19 | | | | 22 | | | | Norwich | Norwich parkrun # 102 | 11 Aug 12 |
| parkrun | 19:26 | | | | 3 | | | | Kings Lynn | King's Lynn parkrun # 19 | 14 Jan 12 |
| parkrun | 19:33 | | | | 40 | | | | Norwich | Norwich parkrun # 123 | 29 Dec 12 |
| parkrun | 19:34 | | | | 23 | | | | Norwich | Norwich parkrun # 101 | 4 Aug 12 |
| parkrun | 19:41 | | | | 36 | | | | Norwich | Norwich parkrun # 122 | 25 Dec 12 |
| parkrun | 19:44 | | | | 23 | | | | Norwich | Norwich parkrun # 119 | 8 Dec 12 |
| parkrun | 19:45 | | | | 9 | | | | Gorleston | Gorleston Cliffs parkrun # 170 | 21 Jul 12 |
| parkrun | 19:45 | | | | 22 | | | | Wimbledon Common | Wimbledon Common parkrun # 299 | 6 Oct 12 |
| parkrun | 19:47 | | | | 21 | | | | Norwich | Norwich parkrun # 87 | 28 Apr 12 |
| parkrun | 19:49 | | | | 12 | | | | Kings Lynn | King's Lynn parkrun # 67 | 22 Dec 12 |
| parkrun | 19:51 | | | | 23 | | | | Norwich | Norwich parkrun # 95 | 23 Jun 12 |
| parkrun | 19:52 | | | | 17 | | | | Norwich | Norwich parkrun # 100 | 28 Jul 12 |
| parkrun | 19:54 | | | | 26 | | | | Norwich | Norwich parkrun # 109 | 29 Sep 12 |
| parkrun | 19:55 | | | | 23 | | | | Norwich | Norwich parkrun # 105 | 1 Sep 12 |
| parkrun | 20:03 | | | | 23 | | | | Norwich | Norwich parkrun # 84 | 7 Apr 12 |
| parkrun | 20:05 | | | | 6 | | | | Sheringham | Sheringham parkrun # 1 | 3 Nov 12 |
| parkrun | 20:10 | | | | 29 | | | | Norwich | Norwich parkrun # 83 | 31 Mar 12 |
| parkrun | 20:10 | | | | 23 | | | | Norwich | Norwich parkrun # 92 | 2 Jun 12 |
| parkrun | 20:11 | | | | 28 | | | | Norwich | Norwich parkrun # 98 | 14 Jul 12 |
| parkrun | 20:20 | | | | 27 | | | | Norwich | Norwich parkrun # 118 | 1 Dec 12 |
| parkrun | 20:22 | | | | 36 | | | | Norwich | Norwich parkrun # 81 | 17 Mar 12 |
| parkrun | 20:25 | | | | 25 | | | | Norwich | Norwich parkrun # 113 | 27 Oct 12 |
| parkrun | 20:30 | | | | 3 | | | | Fritton Lake | Fritton Lake parkrun # 2 | 12 May 12 |
| parkrun | 20:34 | | | | 26 | | | | Norwich | Norwich parkrun # 96 | 30 Jun 12 |
| parkrun | 20:41 | | | | 30 | | | | Norwich | Norwich parkrun # 75 | 4 Feb 12 |
| parkrun | 21:01 | | | | 44 | | | | Norwich | Norwich parkrun # 71 | 7 Jan 12 |
| parkrun | 21:01 | | | | 51 | | | | Norwich | Norwich parkrun # 80 | 10 Mar 12 |
| parkrun | 21:04 | | | | 49 | | | | Norwich | Norwich parkrun # 73 | 21 Jan 12 |
| parkrun | 22:19 | | | | 72 | | | | Norwich | Norwich parkrun # 77 | 18 Feb 12 |
| parkrun | 22:26 | | | | 67 | | | | Norwich | Norwich parkrun # 94 | 16 Jun 12 |
| parkrun | 22:37 | | | | 46 | | | | Norwich | Norwich parkrun # 76 | 11 Feb 12 |
| parkrun | 23:50 | | | | 108 | | | | Norwich | Norwich parkrun # 74 | 28 Jan 12 |
| 5M | 31:35 | | | | 27 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 9 May 12 |
| 5M | 32:54 | | | | 25 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 25 Apr 12 |
| 10K | 38:52 | | | 38:50 | 54 | | | | King's Lynn | Grand East Anglia Run 10K | 6 May 12 |
| 10K | 39:50 | | | | 26 | | | | Diss | Diss 10K | 17 Jun 12 |
| 10K | 40:02 | | | 40:01 | 30 | | | | Reedham | Humpty Dumpty 10K | 1 Jul 12 |
| 10M | 67:32 | c | | | 63 | | | | Reedham | Reedham 10 | 29 Jan 12 |
| HM | 85:25 | ac | | | 404 | | | | Newcastle-South Shields | Bupa Great North Run | 16 Sep 12 |
| HM | 86:02 | | | | 25 | | | | Oxborough | Wissey Half Marathon | 2 Sep 12 |
| HM | 88:36 | | | 88:32 | 60 | | | | Norwich | City of Norwich Half Marathon | 25 Nov 12 |
| 20M | 2:37:22 | | | | 82 | | | | Wymondham | Wymondham 20 | 4 Mar 12 |
| Mar | 3:28:37 | | | 3:28:36 | 33 | | | | Great Yarmouth | Great Yarmouth East Coast Marathon | 21 Oct 12 |
| 2011 SEN Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:42 | | | | 16 | | | | Norwich | Norwich parkrun # 46 | 16 Jul 11 |
| parkrun | 19:49 | | | | 22 | | | | Norwich | Norwich parkrun # 34 | 23 Apr 11 |
| parkrun | 19:54 | | | | 24 | | | | Norwich | Norwich parkrun # 48 | 30 Jul 11 |
| parkrun | 20:00 | | | | 6 | | | | Gorleston | Gorleston Cliffs parkrun # 110 | 28 May 11 |
| parkrun | 20:01 | | | | 30 | | | | Norwich | Norwich parkrun # 52 | 27 Aug 11 |
| parkrun | 20:02 | | | | 29 | | | | Norwich | Norwich parkrun # 53 | 3 Sep 11 |
| parkrun | 20:05 | | | | 38 | | | | Norwich | Norwich parkrun # 40 | 4 Jun 11 |
| parkrun | 20:06 | | | | 23 | | | | Norwich | Norwich parkrun # 32 | 9 Apr 11 |
| parkrun | 20:10 | | | | 25 | | | | Norwich | Norwich parkrun # 37 | 14 May 11 |
| parkrun | 20:17 | | | | 25 | | | | Norwich | Norwich parkrun # 47 | 23 Jul 11 |
| parkrun | 20:27 | | | | 34 | | | | Norwich | Norwich parkrun # 51 | 20 Aug 11 |
| parkrun | 20:33 | | | | 34 | | | | Norwich | Norwich parkrun # 29 | 19 Mar 11 |
| parkrun | 20:38 | | | | 27 | | | | Norwich | Norwich parkrun # 26 | 26 Feb 11 |
| parkrun | 20:57 | | | | 39 | | | | Norwich | Norwich parkrun # 70 | 31 Dec 11 |
| parkrun | 21:11 | | | | 47 | | | | Norwich | Norwich parkrun # 49 | 6 Aug 11 |
| parkrun | 21:44 | | | | 43 | | | | Norwich | Norwich parkrun # 67 | 10 Dec 11 |
| parkrun | 21:52 | | | | 72 | | | | Norwich | Norwich parkrun # 69 | 24 Dec 11 |
| parkrun | 22:23 | | | | 52 | | | | Norwich | Norwich parkrun # 66 | 3 Dec 11 |
| parkrun | 22:27 | | | | 80 | | | | Norwich | Norwich parkrun # 61 | 29 Oct 11 |
| parkrun | 22:34 | | | | 46 | | | | Norwich | Norwich parkrun # 65 | 26 Nov 11 |
| parkrun | 23:01 | | | | 45 | | | | Norwich | Norwich parkrun # 68 | 17 Dec 11 |
| 5M | 31:53 | | | | 48 | | | | Great Yarmouth | Great Yarmouth 5 Series | 18 May 11 |
| 5M | 31:55 | | | | 36 | | | | Great Yarmouth | Great Yarmouth 5 Series | 4 May 11 |
| 5M | 31:59 | | | | 44 | | | | Great Yarmouth | Great Yarmouth 5 Series | 20 Apr 11 |
| 10K | 40:26 | | | 40:23 | 78 | | | | King's Lynn | Grand East Anglia Run 10K | 1 May 11 |
| 10K | 41:44 | | | 41:40 | 35 | | | | Reedham | Humpty Dumpty 10K | 26 Jun 11 |
| HM | 90:30 | | | 90:17 | 121 | | | | Shoeburyness | Southend Half Marathon | 12 Jun 11 |
| HM | 91:37 | | | | 22 | | | | South Walsham | Broadland Half Marathon | 3 Apr 11 |
| HM | 93:08 | | | 92:56 | 178 | | | | Norwich | City of Norwich Half Marathon | 13 Mar 11 |
| HM | 95:18 | | | 95:02 | 413 | | | | Peterborough | Perkins Great Eastern Half Marathon | 9 Oct 11 |
| HM | 97:02 | ac | | | 1914 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 18 Sep 11 |
| 2010 SEN Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 42:21 | | | | 76 | | | | Great Yarmouth | Great Yarmouth East Coast 10K | 24 Oct 10 |
| 7M | 50:43 | | | | 40 | | | | Holt | North Norfolk 7 | 17 Oct 10 |