| 2013 SEN Launceston RR/Cornwall |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:22 | | | 33:21 | 5 | | | | Exeter | First Chance 10K | 20 Jan 13 |
| 10M | 56:17 | | | | 11 | | | | Devonport | Plymouth Hoe 10 | 17 Feb 13 |
| ZXC | 26:59 | | | | 5 | | | | Westward Ho | Brooks Westward League | 13 Jan 13 |
| ZXC | 28:23 | | | | 17 | | | | Bicton | South West Championships | 6 Jan 13 |
| ZXC | 32:55 | | | | 6 | | | | Plymouth | Brooks Westward League | 17 Mar 13 |
| ZXC | 39:14 | | | | 179 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| 2012 SEN Launceston RR/Cornwall |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.34 | | | | 4 | | | | Exeter | South West League Division 1 | 8 Jul 12 |
| 5000 | 16:03.67 | | | | 5 | | | | Exeter | England Athletics South West Championships & Inter Counties | 15 Jul 12 |
| 5000 | 16:04.30 | | | | 4 | | | | Exeter | South West League Division 1 | 10 Jun 12 |
| 2000SC | 6:41.28 | | | | 1 | | | | Exeter | South West League Division 1 | 8 Jul 12 |
| 1.1ML | 5:03 | | | | 1 | L4 | | | Tavistock | Tavistock Town Relays | 19 Jul 12 |
| parkrun | 16:37 | | | | 1 | | | | Ashton Court | Ashton Court parkrun 5K Event 83 | 15 Dec 12 |
| 4M | 21:22 | | | | 3 | | | | Redruth | Summer Turkey Trot 4 | 11 Jul 12 |
| 5M | 27:16 | | | | 1 | | | | St Austell | Sticker 5 | 16 Jun 12 |
| 5MMT | 29:10 | | | | 1 | | | | Lostwithiel | Boconnoc 5 | 6 May 12 |
| 6MMT | 33:44 | | | | 5 | | | | Bude | Bude Lifeboat Run 6 | 13 Jun 12 |
| 6MMT | 37:53 | | | | 3 | | | | Yelverton | Plymouth 6 Moor Miles | 29 Jul 12 |
| 6.7MMT | 43:19 | | | | 3 | | | | Truro | Meet Your Max 6.7 | 20 Jun 12 |
| 7M | 40:51 | | | | 7 | | | | Launceston | Treggy 7 | 2 Sep 12 |
| 7MMT | 41:00 | | | | 2 | | | | Tywardreath | Tywardreath Trotter 7 | 28 Jul 12 |
| 10M | 56:35 | | | | 10 | | | | Devonport | Plymouth Hoe 10 (Inc Devon Champs) | 19 Feb 12 |
| 10M | 58:18 | | | | 7 | | | | Camborne | Storm Force 10 | 22 Jan 12 |
| 10MMT | 60:23 | | | | 5 | | | | Helston | An Res Hellys 10 | 25 Mar 12 |
| 10MMT | 60:50 | | | | 3 | | | | Newquay | Trevornick 10 | 15 Apr 12 |
| 10MMT | 69:08 | | | | 2 | | | | Liskeard | 5 Tors | 1 Apr 12 |
| HMMT | 77:50 | | | | 9 | | | | Indian Queens | Indian Queens Half Marathon | 5 Aug 12 |
| HMMT | 82:24 | | | | 1 | | | | St. Austell | Imerys Clay Country Half Marathon | 20 May 12 |
| ZXC | 29:15 | | | | 7 | | | | Bideford | Brooks Westward League | 15 Jan 12 |
| ZXC | 29:37 | | | | 5 | | | | Redruth | Brooks Westward League | 14 Oct 12 |
| ZXC | 30:24 | | | | 5 | | | | Exeter | Brooks Westward League (Inc Devon County Champs) | 2 Dec 12 |
| ZXC | 31:17 | | | | 8 | | | | Plymouth | Brooks Westward League | 18 Mar 12 |
| ZXC | 35:13 | | | | 6 | | | | Newquay | Brooks Westward League (inc Cornwall County Championships) | 4 Nov 12 |
| ZXC | 35:48 | | | | 9 | | | | Bovey Tracey | Brooks Westward League | 12 Feb 12 |
| ZXC | 41:32 | | | | 203 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| 2011 SEN Launceston RR/Cornwall |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4M | 21:52 | | | | 11 | | | | Redruth | Brooks Summer Turkey Trot | 13 Jul 11 |
| 5M | 27:22 | | | | 9 | | | | Cubert | Cubert 5 | 7 Jun 11 |
| 5M | 27:56 | | | | 6 | | | | St Austell | Sticker 5 | 18 Jun 11 |
| 6MMT | 34:50 | | | | 3 | | | | Bude | Bude Lifeboat 6 | 15 Jun 11 |
| 6MMT | 38:11 | | | | 3 | | | | Maristow Estate | 6 Moor Miles | 18 Sep 11 |
| 10K | 35:38 | | | | 9 | | | | Newquay | Newquay 10K | 2 Oct 11 |
| 10K | 35:46 | | | | 1 | | | | Whitemoor | Whitemoor 10K | 24 Apr 11 |
| 10K | 36:04 | | | | 3 | | | | Plympton | Plympton Mad March Hare 10K | 20 Mar 11 |
| 10K | 37:30 | | | | 1 | | | | Bere Alston | Bere Pen 10K | 1 May 11 |
| 10KMT | 41:08 | | | | 1 | | | | Okehampton | Moor Than 10K | 10 Jul 11 |
| 10KMT | 42:44 | | | | 1 | | | | Sourton | Sourton Scramble 10K | 29 Oct 11 |
| 7M | 39:56 | | | | 5 | | | | Launceston | Treggy 7 | 4 Sep 11 |
| 7M | 40:23 | | | | 3 | | | | Tavistock | Tavy 7 | 23 Oct 11 |
| 7M | 41:07 | | | | 6 | | | | Saltash | Saltash Magnificent 7 | 17 Jul 11 |
| 9.5MMT | 66:24 | | | | 4 | | | | Torrington | Torrington Christmas Caper 9.5 | 18 Dec 11 |
| 10M | 61:23 | | | | 18 | | | | Blaythorne | Storm Force 10 2011 | 23 Jan 11 |
| 10M | 63:03 | | | | 9 | | | | Launceston | Launceston 10 | 3 Jul 11 |
| 10MMT | 63:16 | | | | 4 | | | | Newquay | Trevornick 10 | 8 May 11 |
| 10.5MMT | 59:34 | | | | 7 | | | | Helston | An Resek Hellys 10.5 | 27 Mar 11 |
| HMMT | 80:44 | | | 80:44 | 2 | | | | Bodelva | Eden Project Half Marathon | 9 Oct 11 |
| ZXC | 29:57 | | | | 17 | | | | Exeter | Brooks Westward League (Inc Devon County Champs) | 4 Dec 11 |
| ZXC | 34:38 | | | | 12 | | | | Newquay | Brooks Westward League (inc Cornwall County Championships) | 6 Nov 11 |