| 2013 SEN Havering Mayesbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.77 | | | | 6 | B | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| 2000SC | 6:20.4 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 3000SC | 9:53.41 | | | | 3 | A | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| 3.5ML | 19:30 | | | | 4 | L4 | | | Chelmsford | Essex Relay Championships | 16 Mar 13 |
| ZXC | 23:52 | | | | 1 | | | | Hadleigh Downs | South East Essex League | 17 Feb 13 |
| ZXC | 25:36 | | | | 1 | | | | South Weald | South East Essex League | 3 Feb 13 |
| ZXC | 26:56 | | | | 1 | | | | Thorndon Park | South East Essex League | 13 Jan 13 |
| ZXC | 31:37 | | | | 2 | | | | Epping Forest | Essex League | 12 Jan 13 |
| ZXC | 37:57 | | | | 113 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 48:37 | | | | 5 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| 2012 SEN Havering Mayesbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.47 | | | | 7 | A | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| 1500 | 5:00.8 | | | | 4 | B | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| 3000 | 9:12.95 | | | | 6 | A | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| 3000 | 9:13.85 | | | | 7 | A | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| 5000 | 16:00.99 | | | | 7 | A | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| 5000 | 16:06.77 | | | | 2 | B | | | Derby | British Athletics League Division 3 | 27 May 12 |
| 3000SC | 9:35.2 | | | | 1 | A | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| 3000SC | 9:43.42 | | | | 2 | A | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| 3000SC | 9:47.15 | | | | 2 | A | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| 3000SC | 9:48.54 | | | | 6 | | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 3000SC | 9:50.46 | | | | 1 | A | | | Derby | British Athletics League Division 3 | 27 May 12 |
| 3000SC | 9:50.7 | | | | 1 | A | | | Harrow | Southern Athletics League Division 1 | 14 Jul 12 |
| 3000SC | 9:55.19 | | | | 2 | A | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| 3000SC | 10:07.89 | | | | 1 | | | | Southend | Essex County Championships | 28 Apr 12 |
| 3.5ML | 19:34 | | | | 4 | L2 | | | Chelmsford | Essex Relay Championships | 17 Mar 12 |
| ZXC | 23:12 | | | | 2 | | | | Basildon | South Essex League | 19 Feb 12 |
| ZXC | 25:00 | | | | 2 | | | | Brentwood | South Essex League | 29 Jan 12 |
| ZXC | 25:24 | | | | 1 | | | | Dunton | South East Essex League | 16 Dec 12 |
| ZXC | 25:36 | | | | 1 | | | | Gloucester Park | South East Essex League | 18 Nov 12 |
| ZXC | 26:03 | | | | 6 | | | | Orion | Essex League | 14 Jan 12 |
| ZXC | 26:30 | | | | 4 | | | | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 27:20 | | | | 5 | | | | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 29:16 | | | | 2 | | | | Basildon | Essex League | 15 Dec 12 |
| ZXC | 30:30 | | | | 2 | | | | Colchester | Essex League | 10 Nov 12 |
| ZXC | 39:42 | | | | 138 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 39:43 | | | | 11 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| ZXC | 41:22 | | | | 191 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 54:24 | | | | 58 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 17:15 | | | | 2 | L2 | | | Hadleigh | Essex County Relay Championships | 29 Sep 12 |
| ZXCL | 17:22 | | | | 5 | L3 | | | Hadleigh | Essex Relay Championships | 18 Feb 12 |
| 2011 SEN Havering Mayesbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.2 | | | | 1 | ns | | | Croydon | Southern Athletics League Division 2 | 9 Jul 11 |
| 3000 | 9:03.28 | | | | 7 | A | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
| 3000 | 9:27.81 | | | | 7 | A | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| 5000 | 16:13.63 | | | | 6 | A | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| 2000SC | 6:19.2 | | | | 1 | A | | | Battersea | Southern Athletics League Division 2 | 20 Aug 11 |
| 2000SC | 6:21.2 | | | | 1 | A | | | Eltham | Southern Athletics League Division 2 | 30 Apr 11 |
| 2000SC | 6:22.5 | | | | 1 | A | | | Croydon | Southern Athletics League Division 2 | 9 Jul 11 |
| 3000SC | 9:38.68 | | | | 5 | A | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
| 3000SC | 9:46.04 | | | | 3 | A | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| 3000SC | 9:46.44 | | | | 3 | A | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| 3000SC | 9:50.70 | | | | 5 | A | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| 3000SC | 9:51.98 | | | | 1 | | | | Woodford | Essex County Championships | 7 May 11 |
| 3000SC | 9:54.53 | | | | 6 | | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| 3000SC | 9:55.86 | | | | 4 | A | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| 3.5ML | 19:48 | | | | 5 | L3 | | | Chelmsford | Essex County Road Relay Championships | 19 Mar 11 |
| 6KL | 19:30 | | | | 11 | L6 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| ZXC | 23:38 | | | | 1 | | | | Hadleigh | South Essex Cross Country League | 11 Dec 11 |
| ZXC | 24:04 | | | | 1 | | | | Basildon | South Essex Cross Country League | 23 Oct 11 |
| ZXC | 25:33 | | | | 2 | | | | Dunton | South Essex Cross Country League | 20 Feb 11 |
| ZXC | 26:53 | | | | 9 | | | | Braintree | Essex League | 8 Oct 11 |
| ZXC | 27:09 | | | | 2 | | | | Thorndon Park | South Essex Cross Country League | 16 Jan 11 |
| ZXC | 27:41 | | | | 4 | | | | Basildon | Essex League | 29 Oct 11 |
| ZXC | 28:12 | | | | 4 | | | | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 30:50 | | | | 4 | | | | Colchester | Essex League | 17 Dec 11 |
| ZXC | 35:02 | | | | 22 | | | | Loughton | Essex League | 12 Feb 11 |
| ZXC | 43:29 | | | | 270 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 52:16 | | | | 12 | | | | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| ZXC | 55:36 | | | | 113 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 10:52 | | | | 2 | L3 | | | Highams Park | Essex Relay Championships | 12 Mar 11 |
| 2010 SEN Havering Mayesbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.6 | | | | 2 | ns | | | Barking | Southern Men's League Division 3N Match 1 | 10 Jul 10 |
| 3000 | 9:16.12 | | | | 8 | A | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| 3000SC | 9:42.19 | | | | 1 | | | | Woodford | Essex Championships Day 4 & 5 | 15 May 10 |
| 3000SC | 9:45.81 | | | | 1 | A | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| 3000SC | 9:47.00 | | | | 3 | A | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| 3000SC | 9:48.13 | | | | 4 | A | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| 3000SC | 9:55.61 | | | | 1 | A | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 3000SC | 9:56.50 | | | | 3 | | | | Bedford | CAU Inter Counties Championships | 30 May 10 |
| 3000SC | 9:58.49 | | | | 4 | A | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| 6KL | 19:43 | | | | 18 | L5 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 5M | 27:42 | | | | 2 | | | | Romford | Havering '90 Joggers 5 | 11 Jul 10 |
| 5MMT | 27:45 | | | | 3 | | | | Romford | Newman Hilly 5 | 21 Jul 10 |
| 5MMT | 28:23 | | | | 1 | | | | Romford | Dagenham 88 Runners 5 | 19 Sep 10 |
| 12KXC | 41:09 | | | | 195 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZMT | 28:22 | | | | 3 | | | | Epping Forest | Orion Harriers Forest 5 Series | 7 Aug 10 |
| ZXC | 25:33 | | | | 2 | | | | Brentwood | South Essex Cross Country League | 28 Nov 10 |
| ZXC | 26:05 | | | | 11 | | | | Colchester | Essex League | 30 Oct 10 |
| ZXC | 27:07 | | | | 7 | | | | Colchester | Essex League | 2 Jan 10 |
| ZXC | 28:21 | | | | 17 | | | | Southend | Essex League | 13 Nov 10 |
| ZXC | 29:56 | | | | 11 | | | | Thurrock | Essex League | 9 Oct 10 |
| ZXC | 30:37 | | | | 12 | | | | Braintree | Essex League | 18 Dec 10 |
| ZXC | 44:11 | | | | 183 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 SEN Havering Mayesbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.17 | | | | 2 | 1 | | | Woodford | Woodford Green Open | 1 Sep 09 |
| 3000SC | 9:39.39 | | | | 5 | | | | Bedford | CAU Inter Counties | 24 May 09 |
| 3000SC | 9:42.1 | | | | 2 | A | | | Exeter | British Athletics League National 4 | 4 Jul 09 |
| 3000SC | 9:43.99 | | | | 3 | A | | | Dunfermline | British Athletics League National 4 | 6 Jun 09 |
| 3000SC | 9:46.45 | | | | 4 | A | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| 3000SC | 9:48.7 | | | | 4 | A | | | Coventry | British Athletics League National 4 | 22 Aug 09 |
| 3000SC | 9:49.48 | | | | 1 | | | | Chelmsford | Essex County Championships | 4 May 09 |
| 3000SC | 9:50.5 | | | | 1 | A | | | Hemel Hempstead | Southern Men's League Division 3N Watford Match | 2 May 09 |
| 3000SC | 9:51.75 | | | | 4 | A | | | Barking | British Athletics League National 4 | 1 Aug 09 |
| 3000SC | 9:52.9 | | | | 1 | A | | | Braintree | Southern Men's League Division 3N | 11 Jul 09 |
| 5K | 16:05 | | | | 3 | | | | Barking | Barking Park 5K | 31 Aug 09 |
| 5M | 27:23 | | | | 1 | | | | Havering | Havering 90 Midweek 5 | 14 Jul 09 |
| 5MMT | 27:35 | | | | 2 | | | | Chigwell | Newman Hilly 5 | 8 Jul 09 |
| 5MMT | 29:47 | | | | 1 | | | | Romford | Dagenham 88 Runners 5ish | 20 Sep 09 |
| ZRDL | 20:38 | | | | 38 | L4 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZXC | 26:36 | | | | 6 | | | | Chelmsford | Essex League | 14 Nov 09 |
| ZXC | 28:21 | | | | 14 | | | | Hockley | Essex League | 28 Nov 09 |
| ZXC | 30:26 | | | | 12 | | | | Chingford | Essex League | 3 Jan 09 |
| ZXC | 30:47 | | | | 8 | | | | Thurrock | Essex League | 10 Oct 09 |
| ZXC | 31:22 | | | | 8 | | | | Loughton | Essex League | 12 Dec 09 |
| ZXC | 44:48 | | | | 176 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 48:57 | | | | 29 | | | | Basildon | Essex County Championships | 10 Jan 09 |
| ZXC | 58:33 | | | | 87 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 SEN Havering Mayesbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 9:32.6 | | | | 2 | | | | Eltham | Southern Men's League Division 1 | 2 Aug 08 |
| 3000SC | 9:38.8 | | | | 1 | | | | Ashford | Southern Men's League Division 1 | 12 Jul 08 |
| 3000SC | 9:40.5 | | | | 1 | A | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| 3000SC | 9:43.69 | | | | 1 | | | | Basildon | Essex Championships | 11 May 08 |
| 3000SC | 9:45.1 | | | | 1 | | | | Abingdon | Southern Men's League Division 1 | 28 Jun 08 |
| 3000SC | 9:50.1 | | | | 1 | | | | Peterborough | Southern Men's League - Division 1 | 3 May 08 |
| 3000SC | 9:50.74 | | | | 3 | | | | Hendon | BAL 10 in 100 Cup Match 1 | 19 Jul 08 |
| 3000SC | 9:53.3 | | | | 1 | | | | Braintree | Southern Men's League Division 3N Match 2 | 7 Jun 08 |
| 3000SC | 9:59.52 | | | | 8 | | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| 5K | 15:57 | | | | 4 | | | | Barking | Barking Park 5K | 25 Aug 08 |
| 5M | 26:54 | | | | 1 | | | | Havering | Havering 90 Midweek 5 | 15 Jul 08 |
| 5MMT | 27:52 | | | | 2 | | | | Chigwell Row | Newman Hilly 5 | 1 Jul 08 |
| 5MMT | 30:03 | | | | 1 | | | | Chigwell | Dagenham 88 Runners 5M ish | 7 Sep 08 |
| ZRDL | 29:09 | | | | -23 | L11 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZRDL | 29:28 | | | | -32 | L9 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 27:01 | | | | 7 | | | | Chelmsford | Essex League | 12 Jan 08 |
| ZXC | 27:37 | | | | 10 | | | | Hockley | Essex League | 15 Nov 08 |
| ZXC | 28:30 | | | | 6 | | | | Loughton | Essex League | 11 Oct 08 |
| ZXC | 29:19 | | | | 9 | | | | Springfield | Essex League | 29 Nov 08 |
| ZXC | 33:23 | | | | 28 | | | | Colchester | Essex League | 13 Dec 08 |
| ZXC | 37:33 | | | | 194 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 47:46 | | | | 10 | | | | Basildon | Essex Championships | 5 Jan 08 |
| ZXC | 53:29 | | | | 79 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 SEN Havering Mayesbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 9:40.2 | | | | 1 | B | | | Portsmouth | Southern Inter-Counties | 12 Aug 07 |
| 3000SC | 9:42.8 | | | | 2 | | | | Milton Keynes | Southern Men's League Division 1 | 14 Jul 07 |
| 3000SC | 9:43.3 | | | | 1 | | | | Reading | Southern Men's League Division 1 | 4 Aug 07 |
| 3000SC | 9:44.6 | | | | 1 | | | | Ashford | Southern Men's League Division 1 | 2 Jun 07 |
| 3000SC | 9:47.4 | | | | 1 | | | | Woking | Southern Men's League Division 1 | 23 Jun 07 |
| 3000SC | 9:50.50 | | | | 8 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 3000SC | 9:51.37 | | | | 8 | | | | Bedford | CAU Inter County Championships | 27 May 07 |
| 3000SC | 9:52.6 | | | | 2 | | | | Eton | Southern Men's League Division 1 | 19 May 07 |
| 3000SC | 9:53.80 | | | | 1 | | | | Chelmsford | Essex County Championships | 13 May 07 |
| 3000SC | 9:55.9 | | | | 1 | B | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| ZXC | 27:20 | | | | 8 | | | | Basildon | Essex League | 24 Nov 07 |
| ZXC | 28:22 | | | | 19 | | | | Hockley | Essex League | 15 Dec 07 |
| ZXC | 30:03 | | | | 13 | | | | One Tree Hill | Essex League | 3 Nov 07 |
| ZXC | 37:17 | | | | 9 | | | | Upminster | Essex League | 13 Oct 07 |
| 2006 SEN Havering Mayesbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 9:47.44 | | | | 5 | | | | Crawley | Southern Inter-Counties | 13 Aug 06 |
| 5M | 28:30 | | | | 3 | | | | Romford | Havering 90 Midweek 5 | 25 Jul 06 |
| 2005 SEN Havering Mayesbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 9:57.3 | | | | 1 | B | | | Haringey | Haringey | 25 Jun 05 |
| 5M | 28:00 | | | | 5 | | | | Havering | HAVERING 90 MIDWEEK 5 Raphael Park | 19 Jul 05 |
| 2003 U23 Havering Mayesbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 9:59.6 | | | | 3 | | | | Harrow | D3 Harrow | 28 Jun 03 |
| 2002 U23 Havering Mayesbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:46.6 | | | | 1 | | | | Oxford (H) | Horspath Road, Oxford | 19 May 02 |
| 2001 U23 Havering Mayesbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:43.9 | | | | 1 | | | | Carshalton | Sutton | 23 Jun 01 |
| 2000 U20 Havering Mayesbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:53.0 | | | | 1 | | | | Horsham | Division Three Horsham | 8 Jul 00 |