Rob Warner

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Club:Havering
Gender:Male
Date of Birth:30/05/1981
Age Group:SEN
County:Essex
Region:London
Nation:England
Lead Coach:Warren Roe

Best known performances
EventPB20142013201220112010200920082007200620052003200220012000
8002:05.22:06.32:05.2
15004:17.174:23.384:29.474:17.64:17.17
30008:58.499:12.088:58.499:12.959:03.289:16.12
500015:34.0015:49.6115:34.0016:00.9916:13.63
400H78.68/75.378.68/75.3
2000SC6:13.66:13.66:14.06:19.2
3000SC9:32.69:37.179:39.09:35.29:38.689:42.199:39.399:32.69:40.29:47.449:57.39:59.610:46.610:43.910:53.0
5K15:5716:0515:57
parkrun17:1017:10
EventPB20142013201220112010200920082007200620052003200220012000
5M26:5426:5427:4227:2326:5428:3028:00
10K32:5532:55

Performances Submit
2000 2001 2002 2003 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 SEN Havering
EventPerfPosVenueMeetingDate
30009:12.084ABournemouthBritish Athletics League Division 49 Aug 14
30009:18.683AYeovilBritish Athletics League Division 410 May 14
500015:49.615AParBritish Athletics League Division 45 Jul 14
500015:51.81APortsmouthSweatshop Southern Athletics League Division 12 Aug 14
400H75.34BPortsmouthSweatshop Southern Athletics League Division 12 Aug 14
400H78.683ACroydonSweatshop Southern Athletics League Division 117 May 14
2000SC6:13.61AHornchurchSweatshop Southern Athletics League Division 121 Jun 14
2000SC6:22.83APortsmouthSweatshop Southern Athletics League Division 12 Aug 14
3000SC9:37.171ACroydonSweatshop Southern Athletics League Division 117 May 14
3000SC9:38.9810BedfordCAU Inter-County Championships23 Aug 14
3000SC9:42.121AMile EndBritish Athletics League Division 47 Jun 14
3000SC9:42.531AParBritish Athletics League Division 45 Jul 14
3000SC9:45.272AMile EndSouthern Counties Senior Inter County Match13 Jul 14
3000SC9:45.92ChelmsfordEssex County Championships Day 330 Aug 14
3000SC9:51.002ABournemouthBritish Athletics League Division 49 Aug 14
3000SC9:56.412AYeovilBritish Athletics League Division 410 May 14
parkrun17:1011HornchurchHarrow Lodge parkrun # 6212 Apr 14
5M26:545RomfordHavering 90 Joggers Midweek 510 Jun 14
10K32:5732:5565LondonBupa London 10,000 (10K)25 May 14
11KXC38:37144BirminghamInter County Championships8 Mar 14
ZRDL19:245L4ChelmsfordEssex Relay Championships22 Mar 14
ZXC23:175SouthendEssex League11 Jan 14
ZXC25:571Weald Country ParkSouth East Essex League2 Feb 14
ZXC27:231Thorndon Country ParkSouth East Essex League16 Feb 14
ZXC28:2314ChingfordEssex League8 Feb 14
ZXC41:325ColchesterEssex County Championships4 Jan 14
2013 SEN Havering
EventPerfPosVenueMeetingDate
8002:06.33ABraintreeSweatshop Southern Athletics League Division 113 Jul 13
15004:23.388AKingstonBritish Athletics League Division 36 Jul 13
15004:23.957BStoke GiffordBritish Athletics League Division 33 Aug 13
15004:29.776BCardiffBritish Athletics League Division 311 May 13
30008:58.498AAbingdonBritish Athletics League Division 38 Jun 13
500015:34.004ChelmsfordEssex County Championships25 May 13
2000SC6:14.01AHornchurchSweatshop Southern Athletics League Division 116 Jun 13
2000SC6:20.42ALee ValleySweatshop Southern Athletics League Division 120 Apr 13
3000SC9:39.01ColchesterEssex County Championships31 Aug 13
3000SC9:40.31ABraintreeSweatshop Southern Athletics League Division 113 Jul 13
3000SC9:41.52AKingstonBritish Athletics League Division 36 Jul 13
3000SC9:44.346BedfordCAU Inter-County Championships24 Aug 13
3000SC9:50.864AStoke GiffordBritish Athletics League Division 33 Aug 13
3000SC9:53.394AAbingdonBritish Athletics League Division 38 Jun 13
3000SC9:53.413ACardiffBritish Athletics League Division 311 May 13
3000SCNS9:48.172AAbingdonSouthern Senior Inter Counties21 Jul 13
3.5ML19:304L4ChelmsfordEssex Relay Championships16 Mar 13
ZXC22:551Hadleigh Country ParkSouth East Essex League27 Oct 13
ZXC23:521Hadleigh DownsSouth East Essex League17 Feb 13
ZXC25:361South WealdSouth East Essex League3 Feb 13
ZXC26:406ChelmsfordEssex League7 Dec 13
ZXC26:561Thorndon ParkSouth East Essex League13 Jan 13
ZXC27:231BasildonSouth East Essex League17 Nov 13
ZXC27:336BasildonEssex League16 Nov 13
ZXC27:355BraintreeEssex League19 Oct 13
ZXC31:372Epping ForestEssex League12 Jan 13
ZXC37:57113BirminghamInter Counties Championships9 Mar 13
ZXC48:375HadleighEssex County Championships5 Jan 13
ZXCL15:252L2HockleyEssex County Relay Championships28 Sep 13
2012 SEN Havering
EventPerfPosVenueMeetingDate
15004:29.477ASouthamptonBritish Athletics League Division 330 Jun 12
15005:00.84BStevenageSouthern Athletics League Division 119 May 12
30009:12.956ADerbyBritish Athletics League Division 328 Jul 12
30009:13.857ASouthamptonBritish Athletics League Division 330 Jun 12
500016:00.997ASwanseaBritish Athletics League Division 318 Aug 12
500016:06.772BDerbyBritish Athletics League Division 327 May 12
3000SC9:35.21AStevenageSouthern Athletics League Division 119 May 12
3000SC9:43.422ADerbyBritish Athletics League Division 328 Jul 12
3000SC9:47.152ASwanseaBritish Athletics League Division 318 Aug 12
3000SC9:48.546BedfordBMC Grand Prix Final25 Aug 12
3000SC9:50.461ADerbyBritish Athletics League Division 327 May 12
3000SC9:50.71AHarrowSouthern Athletics League Division 114 Jul 12
3000SC9:55.192ASouthamptonBritish Athletics League Division 330 Jun 12
3000SC10:07.891SouthendEssex County Championships28 Apr 12
3.5ML19:344L2ChelmsfordEssex Relay Championships17 Mar 12
ZXC23:122BasildonSouth Essex League19 Feb 12
ZXC25:002BrentwoodSouth Essex League29 Jan 12
ZXC25:241DuntonSouth East Essex League16 Dec 12
ZXC25:361Gloucester ParkSouth East Essex League18 Nov 12
ZXC26:036OrionEssex League14 Jan 12
ZXC26:304ChelmsfordEssex League17 Nov 12
ZXC27:205Notley ParkEssex League13 Oct 12
ZXC29:162BasildonEssex League15 Dec 12
ZXC30:302ColchesterEssex League10 Nov 12
ZXC39:42138BirminghamInter Counties Championships10 Mar 12
ZXC39:4311BasildonEssex County Championships7 Jan 12
ZXC41:22191Parliament HillEnglish National Championships25 Feb 12
ZXC54:2458BrightonSouthern Championships28 Jan 12
ZXCL17:152L2HadleighEssex County Relay Championships29 Sep 12
ZXCL17:225L3HadleighEssex Relay Championships18 Feb 12
2011 SEN Havering
EventPerfPosVenueMeetingDate
8002:05.21nsCroydonSouthern Athletics League Division 29 Jul 11
30009:03.287AYeovilBritish Athletics League Division 32 Jul 11
30009:27.817AKingstonBritish Athletics League 313 Aug 11
500016:13.636ASwanseaBritish Athletics League Division 327 Aug 11
2000SC6:19.21ABatterseaSouthern Athletics League Division 220 Aug 11
2000SC6:21.21AElthamSouthern Athletics League Division 230 Apr 11
2000SC6:22.51ACroydonSouthern Athletics League Division 29 Jul 11
3000SC9:38.685AYeovilBritish Athletics League Division 32 Jul 11
3000SC9:46.043AHemel HempsteadSouthern Senior Inter-Counties17 Jul 11
3000SC9:46.443AGlasgowBritish Athletics League Division 34 Jun 11
3000SC9:50.705AKingstonBritish Athletics League 313 Aug 11
3000SC9:51.981WoodfordEssex County Championships7 May 11
3000SC9:54.536BedfordCAU Inter Counties Championships29 May 11
3000SC9:55.864ASwanseaBritish Athletics League Division 327 Aug 11
3.5ML19:485L3ChelmsfordEssex County Road Relay Championships19 Mar 11
6KL19:3011L6AldershotSouthern Road Relay Championships25 Sep 11
ZXC23:381HadleighSouth Essex Cross Country League11 Dec 11
ZXC24:041BasildonSouth Essex Cross Country League23 Oct 11
ZXC25:332DuntonSouth Essex Cross Country League20 Feb 11
ZXC26:113BrentwoodSouth Essex Cross Country League27 Nov 11
ZXC26:539BraintreeEssex League8 Oct 11
ZXC27:092Thorndon ParkSouth Essex Cross Country League16 Jan 11
ZXC27:414BasildonEssex League29 Oct 11
ZXC28:124BenfleetEssex League19 Nov 11
ZXC30:504ColchesterEssex League17 Dec 11
ZXC35:0222LoughtonEssex League12 Feb 11
ZXC43:29270Alton TowersEnglish National Championships19 Feb 11
ZXC52:1612Hadleigh Country ParkEssex County Championships8 Jan 11
ZXC55:36113Parliament HillSouthern Cross Country Championships29 Jan 11
ZXCL10:522L3Highams ParkEssex Relay Championships12 Mar 11
2010 SEN Havering
EventPerfPosVenueMeetingDate
15004:17.62nsBarkingSouthern Men's League Division 3N Match 110 Jul 10
30009:16.128AHendonBritish Athletics League Division 35 Jun 10
3000SC9:42.191WoodfordEssex Championships Day 4 & 515 May 10
3000SC9:45.811AHendonBritish Athletics League Division 35 Jun 10
3000SC9:47.003AYeovilBritish Athletics League Division 33 Jul 10
3000SC9:48.134AWinchesterBritish Athletics League Division 331 Jul 10
3000SC9:55.611AChelmsfordHibbard / Bemax / Peterhouse Trophy11 Sep 10
3000SC9:56.503BedfordCAU Inter Counties Championships30 May 10
3000SC9:58.494ASwanseaBritish Athletics League Division 321 Aug 10
6KL19:4318L5AldershotSouthern 6 Stage Road Relays26 Sep 10
5M27:422RomfordHavering '90 Joggers 511 Jul 10
5MMT27:453RomfordNewman Hilly 521 Jul 10
5MMT28:231RomfordDagenham 88 Runners 519 Sep 10
12KXC41:09195BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
ZMT28:223Epping ForestOrion Harriers Forest 5 Series7 Aug 10
ZXC25:332BrentwoodSouth Essex Cross Country League28 Nov 10
ZXC26:0511ColchesterEssex League30 Oct 10
ZXC27:077ColchesterEssex League2 Jan 10
ZXC28:2117SouthendEssex League13 Nov 10
ZXC29:5611ThurrockEssex League9 Oct 10
ZXC30:3712BraintreeEssex League18 Dec 10
ZXC44:11183LeedsEnglish National Championships27 Feb 10
2009 SEN Havering
EventPerfPosVenueMeetingDate
15004:17.1721WoodfordWoodford Green Open1 Sep 09
3000SC9:39.395BedfordCAU Inter Counties24 May 09
3000SC9:42.12AExeterBritish Athletics League National 44 Jul 09
3000SC9:43.993ADunfermlineBritish Athletics League National 46 Jun 09
3000SC9:46.454AChelmsfordSEAA Senior Inter County Match9 Aug 09
3000SC9:48.74ACoventryBritish Athletics League National 422 Aug 09
3000SC9:49.481ChelmsfordEssex County Championships4 May 09
3000SC9:50.51AHemel HempsteadSouthern Men's League Division 3N Watford Match2 May 09
3000SC9:51.754ABarkingBritish Athletics League National 41 Aug 09
3000SC9:52.91ABraintreeSouthern Men's League Division 3N11 Jul 09
5K16:053BarkingBarking Park 5K31 Aug 09
5M27:231HaveringHavering 90 Midweek 514 Jul 09
5MMT27:352ChigwellNewman Hilly 58 Jul 09
5MMT29:471RomfordDagenham 88 Runners 5ish20 Sep 09
ZRDL20:3838L4AldershotSouthern Counties Men's 6-stage Relays27 Sep 09
ZXC26:366ChelmsfordEssex League14 Nov 09
ZXC28:2114HockleyEssex League28 Nov 09
ZXC30:2612ChingfordEssex League3 Jan 09
ZXC30:478ThurrockEssex League10 Oct 09
ZXC31:228LoughtonEssex League12 Dec 09
ZXC44:48176Parliament HillEnglish National Championships21 Feb 09
ZXC48:5729BasildonEssex County Championships10 Jan 09
ZXC58:3387HillingdonSouthern Championships24 Jan 09
2008 SEN Havering
EventPerfPosVenueMeetingDate
3000SC9:32.62ElthamSouthern Men's League Division 12 Aug 08
3000SC9:38.81AshfordSouthern Men's League Division 112 Jul 08
3000SC9:40.51AKingstonSenior Inter Counties Match10 Aug 08
3000SC9:43.691BasildonEssex Championships11 May 08
3000SC9:45.11AbingdonSouthern Men's League Division 128 Jun 08
3000SC9:50.11PeterboroughSouthern Men's League - Division 13 May 08
3000SC9:50.743HendonBAL 10 in 100 Cup Match 119 Jul 08
3000SC9:53.31BraintreeSouthern Men's League Division 3N Match 27 Jun 08
3000SC9:59.528BedfordCAU Inter Counties Championships26 May 08
5K15:574BarkingBarking Park 5K25 Aug 08
5M26:541HaveringHavering 90 Midweek 515 Jul 08
5MMT27:522Chigwell RowNewman Hilly 51 Jul 08
5MMT30:031ChigwellDagenham 88 Runners 5M ish7 Sep 08
ZRDL29:09-23L11AldershotSouthern 12 Stage Relays6 Apr 08
ZRDL29:28-32L9Sutton ColdfieldNational 12 Stage Relays26 Apr 08
ZXC27:017ChelmsfordEssex League12 Jan 08
ZXC27:3710HockleyEssex League15 Nov 08
ZXC28:306LoughtonEssex League11 Oct 08
ZXC29:199SpringfieldEssex League29 Nov 08
ZXC33:2328ColchesterEssex League13 Dec 08
ZXC37:33194Alton TowersEnglish National Championships23 Feb 08
ZXC47:4610BasildonEssex Championships5 Jan 08
ZXC53:2979Parliament HillSouthern Championships26 Jan 08
2007 SEN Havering
EventPerfPosVenueMeetingDate
3000SC9:40.21BPortsmouthSouthern Inter-Counties12 Aug 07
3000SC9:42.82Milton KeynesSouthern Men's League Division 114 Jul 07
3000SC9:43.31ReadingSouthern Men's League Division 14 Aug 07
3000SC9:44.61AshfordSouthern Men's League Division 12 Jun 07
3000SC9:47.41WokingSouthern Men's League Division 123 Jun 07
3000SC9:50.508Crystal PalaceSouth of England Senior Championships17 Jun 07
3000SC9:51.378BedfordCAU Inter County Championships27 May 07
3000SC9:52.62EtonSouthern Men's League Division 119 May 07
3000SC9:53.801ChelmsfordEssex County Championships13 May 07
3000SC9:55.91BBury St. EdmundsHibberd, Bemax And Peterhouse Trophies2 Sep 07
ZXC27:208BasildonEssex League24 Nov 07
ZXC28:2219HockleyEssex League15 Dec 07
ZXC30:0313One Tree HillEssex League3 Nov 07
ZXC37:179UpminsterEssex League13 Oct 07
2006 SEN Havering
EventPerfPosVenueMeetingDate
3000SC9:47.445CrawleySouthern Inter-Counties13 Aug 06
5M28:303RomfordHavering 90 Midweek 525 Jul 06
2005 SEN Havering
EventPerfPosVenueMeetingDate
3000SC9:57.31BHaringeyHaringey25 Jun 05
5M28:005HaveringHAVERING 90 MIDWEEK 5 Raphael Park19 Jul 05
2003 U23 Havering
EventPerfPosVenueMeetingDate
3000SC9:59.63HarrowD3 Harrow28 Jun 03
2002 U23 Havering
EventPerfPosVenueMeetingDate
3000SC10:46.61Oxford (H)Horspath Road, Oxford19 May 02
2001 U23 Havering
EventPerfPosVenueMeetingDate
3000SC10:43.91CarshaltonSutton23 Jun 01
2000 U20 Havering
EventPerfPosVenueMeetingDate
3000SC10:53.01HorshamDivision Three Horsham8 Jul 00
Total Performances: 205
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500ALL20091062
1500ALL20101111
3000ALL2010730
3000ALL2011577
3000ALL2012688
3000ALL2013499
3000ALL2014687
5000ALL2011509
5000ALL2012442
5000ALL2013314
5000ALL2014401
2000SCALL201144
2000SCALL201325
2000SCALL201426
3000SCU23200327
3000SCALL2003156
3000SCALL2005125
3000SCALL200692
3000SCALL200773
3000SCALL200850
3000SCALL200958
3000SCALL201064
3000SCALL201160
3000SCALL201246
3000SCALL201347
3000SCALL201462
5KALL2008392
5KALL2009450
parkrunALL20141607
5MALL2005838
5MALL2008390
5MALL2009490
5MALL2010604
5MALL2014204
10KALL2014415