| 2013 V55 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:20 | | | | 13 | | | 1 | King's Lynn | King's Lynn parkrun 5K Event 86 | 11 May 13 |
| parkrun | 20:44 | | | | 14 | | | 1 | King's Lynn | King's Lynn parkrun 5K Event 82 | 13 Apr 13 |
| parkrun | 21:04 | | | | 22 | | | 1 | King's Lynn | King's Lynn parkrun 5K Event 74 | 16 Feb 13 |
| parkrun | 21:24 | | | | 13 | | | 1 | King's Lynn | King's Lynn parkrun 5K Event 78 | 16 Mar 13 |
| 2012 V55 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:54.4 | | | | 5 | | | | Huntingdon | Eastern Veterans' League Fenland Division | 11 Jul 12 |
| 3000 | 12:02.1 | | | | 4 | | | | Peterborough | Eastern Veterans' League Fenland Division | 9 May 12 |
| 400HM50 | 89.1 | | | | 3 | | | | Huntingdon | Eastern Veterans' League Fenland Division | 11 Jul 12 |
| 400HM50 | 89.9 | | | | 4 | | | | Peterborough | Eastern Veterans' League Fenland Division | 9 May 12 |
| TJ | 8.43 | | | | 3 | | | | Huntingdon | Eastern Veterans' League Fenland Division | 11 Jul 12 |
| TJ | 8.10 | | | | 5 | | | | Peterborough | Eastern Veterans' League Fenland Division | 9 May 12 |
| JT700 | 22.40 | | | | 4 | | | | Peterborough | Eastern Veterans' League Fenland Division | 9 May 12 |
| parkrun | 20:44 | | | | 19 | | | | King's Lynn | King's Lynn parkrun 5K Event 52 | 8 Sep 12 |
| parkrun | 20:44 | | | | 11 | | | 1 | King's Lynn | King's Lynn parkrun 5K Event 58 | 20 Oct 12 |
| parkrun | 20:44 | | | | 14 | | | 1 | King's Lynn | King's Lynn parkrun 5K Event 60 | 3 Nov 12 |
| parkrun | 20:52 | | | | 14 | | | 1 | King's Lynn | King's Lynn parkrun 5K Event 47 | 4 Aug 12 |
| parkrun | 20:57 | | | | 10 | | | 1 | King's Lynn | King's Lynn parkrun 5K Event 68 | 29 Dec 12 |
| ZXC | 20:12 | | | | 35 | | | 4 | Shouldham Warren | Ryston Runners Open League | 15 Jan 12 |
| 2011 V50 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:54.3 | | | | 6 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| 100HM50 | 24.3 | | | | 4 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| 100HM50 | 25.7 | | | | 3 | | | | Peterborough | Eastern Veterans League Fenland Division | 4 May 11 |
| 100HM50 | 26.9 | | | | 3 | | | | Peterborough | Eastern Veterans League Fenland Division | 6 Jul 11 |
| 400HM50 | 84.3 | | | | 6 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| 400HM50 | 87.3 | | | | 3 | | | | Kings Lynn | Eastern Veterans League Fenland Division | 3 Aug 11 |
| 400HM50 | 94.0 | | | | 2 | | | | King's Lynn | Eastern Veterans League Fenland Division | 1 Jun 11 |
| HJ | 1.25 | | | | 4 | | | | Peterborough | Eastern Veterans League Fenland Division | 6 Jul 11 |
| HJ | 1.20 | | | | 3 | | | | Peterborough | Eastern Veterans League Fenland Division | 4 May 11 |
| HJ | 1.20 | | | | 5 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| PV | 2.10 | | | | 3 | | | | Kings Lynn | Eastern Veterans League Fenland Division | 3 Aug 11 |
| PV | 2.00 | | | | 4 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| PV | 1.80 | | | | 3 | | | | King's Lynn | Eastern Veterans League Fenland Division | 1 Jun 11 |
| LJ | 3.72 | | | | 5 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| LJ | 3.71 | | | | 3 | | | | Peterborough | Eastern Veterans League Fenland Division | 6 Jul 11 |
| TJ | 8.85 | | | | 3 | | | | Kings Lynn | Eastern Veterans League Fenland Division | 3 Aug 11 |
| TJ | 8.73 | | | | 4 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| TJ | 7.96 | | | | 3 | | | | King's Lynn | Eastern Veterans League Fenland Division | 1 Jun 11 |
| HT6K | 14.44 | | | | 3 | | | | Peterborough | Eastern Veterans League Fenland Division | 4 May 11 |
| JT700 | 28.19 | | | | 5 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| JT700 | 24.61 | | | | 1 | | | | King's Lynn | Eastern Veterans League Fenland Division | 1 Jun 11 |
| 10.5MMTL | 73:44 | | | | 30 | L2 | | 1 | Peterborough | Hereward Relay | 27 Nov 11 |
| ZXC | 20:22 | | | | 42 | | | 6 | Shouldham Warren | Ryston Runners Open League | 9 Oct 11 |
| ZXC | 37:37 | | | | 49 | | | 8 | Shouldham Warren | Ryston Runners Open League | 13 Nov 11 |
| 2010 V50 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100HM50 | 23.2 | | | | 3 | | | | Peterborough | Eastern Veterans' League Fenland | 5 May 10 |
| 110HM40 | 25.7 | | | | 2 | | | | King's Lynn | Eastern Veterans' League Fenland | 7 Jul 10 |
| 400HM50 | 89.4 | | | | 3 | | | | King's Lynn | Eastern Veterans' League Fenland | 2 Jun 10 |
| HJ | 1.30 | | | | 2 | | | | King's Lynn | Eastern Veterans' League Fenland | 7 Jul 10 |
| HJ | 1.20 | | | | 3 | | | | Peterborough | Eastern Veterans' League Fenland | 5 May 10 |
| PV | 1.70 | | | | 3 | | | | King's Lynn | Eastern Veterans' League Fenland | 2 Jun 10 |
| LJ | 3.40 | | | | 2 | | | | King's Lynn | Eastern Veterans' League Fenland | 7 Jul 10 |
| TJ | 8.35 | | | | 3 | | | | King's Lynn | Eastern Veterans' League Fenland | 2 Jun 10 |
| SP6K | 7.06 | | | | 4 | | | | Peterborough | Eastern Veterans' League Fenland | 5 May 10 |
| SP6K | 6.73 | | | | 3 | | | | King's Lynn | Eastern Veterans' League Fenland | 7 Jul 10 |
| DT1.5K | 16.18 | | | | 4 | | | | King's Lynn | Eastern Veterans' League Fenland | 2 Jun 10 |
| HT6K | 13.55 | | | | 2 | | | | King's Lynn | Eastern Veterans' League Fenland | 7 Jul 10 |
| JT700 | 24.55 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Fenland | 2 Jun 10 |
| ZXC | 21:27 | | | | 55 | | | 10 | Shouldham Warren | Ryston Runners Open League | 10 Oct 10 |
| ZXC | 28:13 | | | | 42 | | | 6 | Shouldham Warren | Ryston Runners Open League | 12 Dec 10 |
| 2002 V45 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:53.1 | | | | 1 | | | | Abingdon | D3 Abingdon | 13 Jul 02 |
| 2001 V40 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:17.3 | | | | 1 | | | | Peterborough | EASTERN VETS' LEAGUE Peterborough | 6 Jun 01 |