| 2013 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 18.7 | | | | 1 | B | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 110H | 20.3 | | | | 1 | B | | | Basildon | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 400H | 63.7 | | | | 2 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 400H | 65.4 | | | | 1 | B | | | Basildon | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 2000SC | 7:29.5 | | | | 1 | B | | | Basildon | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 3000SC | 11:47.4 | | | | 1 | B | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| DT2K | 27.98 | | | | 2 | A | | | Basildon | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| DT2K | 26.87 | | | | 2 | B | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| HT7.26K | 35.25 | | | | 3 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| HT7.26K | 33.61 | | | | 1 | A | | | Basildon | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| parkrun | 17:39 | | | | 9 | | | | Cambridge | Cambridge parkrun 5K Event 157 | 2 Mar 13 |
| parkrun | 17:42 | | | | 4 | | | | Cambridge | Cambridge parkrun 5K Event 154 | 9 Feb 13 |
| parkrun | 17:52 | | | | 4 | | | | Cambridge | Cambridge parkrun 5K Event 152 | 12 Jan 13 |
| parkrun | 18:04 | | | | 8 | | | | Cambridge | Cambridge parkrun 5K Event 151 | 5 Jan 13 |
| parkrun | 18:28 | | | | 4 | | | | Cambridge | Cambridge parkrun 5K Event 153 | 2 Feb 13 |
| parkrun | 18:54 | | | | 4 | | | | Cambridge | Cambridge parkrun 5K Event 159 | 16 Mar 13 |
| parkrun | 20:29 | | | | 51 | | | | Cambridge | Cambridge parkrun 5K Event 167 | 11 May 13 |
| 10M | 63:14 | | | 63:10 | 88 | | | | Maidenhead | Maidenhead Easter 10 | 29 Mar 13 |
| ZXC | 17:58 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 20 Jan 13 |
| ZXC | 31:07 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 17 Feb 13 |
| 2012 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 62.2 | | | | 2 | A | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 400H | 62.7 | | | | 2 | A | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| 400H | 66.3 | | | | 1 | A | | | Cambridge | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 400H | 68.0 | | | | 3 | A | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 2000SC | 6:50.5 | | | | 2 | A | | | Cambridge | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 2000SC | 6:59.5 | | | | 1 | B | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 2000SC | 7:05.9 | | | | 1 | B | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 3000SC | 10:21.4 | | | | 1 | A | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| SP7.26K | 7.74 | | | | 2 | B | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
| DT2K | 28.22 | | | | 2 | B | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
| DT2K | 27.83 | | | | 2 | B | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| DT2K | 26.04 | | | | 2 | B | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| DT2K | 22.60 | | | | 2 | B | | | Cambridge | Southern Athletics League Division 2 NE | 21 Apr 12 |
| HT7.26K | 35.61 | | | | 3 | A | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| HT7.26K | 34.42 | | | | 2 | A | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
| HT7.26K | 32.98 | | | | 2 | A | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| HT7.26K | 31.94 | | | | 4 | A | | | Cambridge | Southern Athletics League Division 2 NE | 21 Apr 12 |
| JT800 | 45.27 | | | | 2 | A | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| parkrun | 17:15 | | | | 3 | | | | Cambridge | Cambridge parkrun 5K Event 113 | 14 Apr 12 |
| parkrun | 17:30 | | | | 6 | | | | Cambridge | Cambridge parkrun 5K Event 141 | 27 Oct 12 |
| parkrun | 17:34 | | | | 6 | | | | Cambridge | Cambridge parkrun 5K Event 111 | 31 Mar 12 |
| parkrun | 17:46 | | | | 5 | | | | Cambridge | Cambridge parkrun 5K Event 108 | 10 Mar 12 |
| parkrun | 17:46 | | | | 3 | | | | Cambridge | Cambridge parkrun 5K Event 147 | 8 Dec 12 |
| parkrun | 17:52 | | | | 3 | | | | King's Lynn | King's Lynn parkrun 5K Event 67 | 22 Dec 12 |
| parkrun | 18:15 | | | | 4 | | | | Cambridge | Cambridge parkrun 5K Event 138 | 6 Oct 12 |
| parkrun | 18:40 | | | | 6 | | | | Cambridge | Cambridge parkrun 5K Event 146 | 1 Dec 12 |
| parkrun | 18:48 | | | | 3 | | | | Hilly Fields | Hilly Fields parkrun 5K Event 15 | 15 Dec 12 |
| parkrun | 20:13 | | | | 2 | | | | Plymbridge Woods | Plymvalley parkrun 5K Event 14 | 29 Dec 12 |
| 10K | 38:24 | | | 38:20 | 40 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 4 Jun 12 |
| 10KMT | 37:06 | | | | 7 | | | | Littleport | Littleport 10K | 22 Jul 12 |
| 10M | 63:50 | | | | 23 | | | | Bury St. Edmunds | Tarpley 10 | 26 Feb 12 |
| HM | 89:33 | | | | 42 | | | | Oxborough | Wissey Half Marathon | 2 Sep 12 |
| ZXC | 16:40 | | | | 7 | | | | Shouldham Warren | Ryston Runners Open League | 15 Jan 12 |
| ZXC | 17:07 | | | | 5 | | | | Shouldham Warren | Ryston Runners Open League | 14 Oct 12 |
| ZXC | 22:31 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 18 Mar 12 |
| ZXC | 23:00 | | | | 5 | | | | Shouldham Warren | Ryston Runners Open League | 16 Dec 12 |
| ZXC | 31:17 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 12 Feb 12 |
| ZXC | 31:42 | | | | 6 | | | | Shouldham Warren | Ryston Runners Open League | 18 Nov 12 |
| ZXC | NT | | | | 6 | | | | Thetford | Norfolk County Championships | 8 Jan 12 |
| 2011 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.5 | | | | 5 | B | | | Yeovil | Southern Men's League Division 1 | 4 Jun 11 |
| 800 | 2:25.8 | | | | 5 | A | | | Grays | Southern Men's League Division 1 | 30 Jul 11 |
| 5000 | 20:09.5 | | | | 5 | B | | | Grays | Southern Men's League Division 1 | 30 Jul 11 |
| 110H | 20.2 | | | | 1 | B | | | Ipswich | Southern Men's League Division 1 | 21 May 11 |
| 110H | 20.6 | | | | 4 | A | | | Wimbledon | Southern Men's League Division 1 | 7 May 11 |
| 110H | 21.9 | | | | 2 | B | | | Yeovil | Southern Men's League Division 1 | 4 Jun 11 |
| 400H | 61.6 | | | | 2 | A | | | Yeovil | Southern Men's League Division 1 | 4 Jun 11 |
| 400H | 64.0 | | | | 4 | A | | | Ipswich | Southern Men's League Division 1 | 21 May 11 |
| 400H | 66.0 | | | | 3 | A | | | Wimbledon | Southern Men's League Division 1 | 7 May 11 |
| 400H | 82.3 | | | | 4 | A | | | Grays | Southern Men's League Division 1 | 30 Jul 11 |
| 3000SC | 11:31.0 | | | | 3 | B | | | Yeovil | Southern Men's League Division 1 | 4 Jun 11 |
| 3000SC | 11:40.1 | | | | 2 | B | | | Wimbledon | Southern Men's League Division 1 | 7 May 11 |
| 3000SC | 11:44.6 | | | | 1 | B | | | Ipswich | Southern Men's League Division 1 | 21 May 11 |
| HJ | 1.30 | | | | 5 | B | | | Yeovil | Southern Men's League Division 1 | 4 Jun 11 |
| HJ | 1.20 | | | | 4= | B | | | Wimbledon | Southern Men's League Division 1 | 7 May 11 |
| DT2K | 29.38 | | | | 3 | B | | | Woking | Southern Men's League Division 1 Match 1 | 13 Aug 11 |
| DT2K | 29.06 | | | | 3 | B | | | Grays | Southern Men's League Division 1 | 30 Jul 11 |
| DT2K | 28.56 | | | | 3 | B | | | Ipswich | Southern Men's League Division 1 | 21 May 11 |
| DT2K | 28.10 | | | | 7 | A | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| DT2K | 28.04 | | | | 4 | B | | | Yeovil | Southern Men's League Division 1 | 4 Jun 11 |
| DT2K | 27.47 | | | | 3 | B | | | Wimbledon | Southern Men's League Division 1 | 7 May 11 |
| HT7.26K | 38.02 | | | | 3 | A | | | Grays | Southern Men's League Division 1 | 30 Jul 11 |
| HT7.26K | 35.64 | | | | 3 | A | | | Wimbledon | Southern Men's League Division 1 | 7 May 11 |
| HT7.26K | 34.75 | | | | 4 | A | | | Woking | Southern Men's League Division 1 Match 1 | 13 Aug 11 |
| HT7.26K | 34.46 | | | | 4 | A | | | Parliament Hill | Southern Men's League Division 1 | 9 Jul 11 |
| HT7.26K | 34.02 | | | | 6 | A | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| HT7.26K | 26.58 | | | | 4 | B | | | Ipswich | Southern Men's League Division 1 | 21 May 11 |
| parkrun | 17:18 | | | | 6 | | | | Cambridge | Cambridge parkrun 5K Event 98 | 24 Dec 11 |
| parkrun | 17:19 | | | | 4 | | | | Cambridge | Cambridge parkrun 5K Event 93 | 19 Nov 11 |
| parkrun | 17:26 | | | | 3 | | | | Cambridge | Cambridge parkrun 5K Event 90 | 29 Oct 11 |
| 10.4MMTL | 63:21 | | | | 9 | L4 | | | Peterborough | Hereward Relay | 27 Nov 11 |
| ZXC | 17:34 | | | | 12 | | | | Shouldham Warren | Ryston Runners Open League | 9 Oct 11 |
| ZXC | 22:32 | | | | 7 | | | | Shouldham Warren | Ryston Runners Open League | 18 Dec 11 |
| ZXC | 31:23 | | | | 9 | | | | Shouldham Warren | Ryston Runners Open League | 13 Nov 11 |
| 2010 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.5 | | | | 4 | B | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| 800 | 2:12.6 | | | | 4 | A | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| 800 | 2:15.2 | | | | 4 | A | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
| 110H | 18.6 | | | | 2 | A | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
| 110H | 20.3 | | | | 2 | B | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| 110H | 21.0 | | | | 5 | A | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
| 110H | 21.4 | | | | 1 | B | | | Hastings | Southern Men's League Division 2 | 31 Jul 10 |
| 110H | 22.5 | | | | 4 | A | | | Chelmsford | Southern Men's League Division 2 | 5 Jun 10 |
| 400H | 60.0 | | | | 2 | A | | | Woking | Southern Men's League Division 2 | 15 May 10 |
| 400H | 60.7 | | | | 2 | A | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
| 400H | 61.3 | | | | 3 | A | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
| 400H | 61.5 | | | | 4 | A | | | Chelmsford | Southern Men's League Division 2 | 5 Jun 10 |
| 400H | 61.6 | | | | 3 | A | | | Hastings | Southern Men's League Division 2 | 31 Jul 10 |
| 400H | 67.7 | | | | 2 | A | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| 3000SC | 10:46.5 | | | | 1 | A | | | Chelmsford | Southern Men's League Division 2 | 5 Jun 10 |
| 3000SC | 11:06.9 | | | | 2 | B | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
| 3000Sc | 11:47.9 | | | | 3 | B | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
| 3000SC | 12:41.1 | | | | 2 | B | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| TJ | 9.74 | | | | 5 | B | | | Chelmsford | Southern Men's League Division 2 | 5 Jun 10 |
| SP7.26K | 9.00 | | | | 1 | B | | | Hastings | Southern Men's League Division 2 | 31 Jul 10 |
| SP7.26K | 8.96 | | | | 3 | B | | | Chelmsford | Southern Men's League Division 2 | 5 Jun 10 |
| SP7.26K | 8.66 | | | | 3 | B | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| DT2K | 31.10 | | | | 1 | B | | | Woking | Southern Men's League Division 2 | 15 May 10 |
| DT2K | 30.67 | | | | 1 | B | | | Chelmsford | Southern Men's League Division 2 | 5 Jun 10 |
| DT2K | 30.06 | | | | 1 | B | | | Hastings | Southern Men's League Division 2 | 31 Jul 10 |
| DT2K | 29.20 | | | | 2 | B | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| DT2K | 26.26 | | | | 2 | B | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
| DT2K | 25.68 | | | | 5 | B | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| DT2K | 25.43 | | | | 2 | B | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
| HT7.26K | 37.84 | | | | 2 | A | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
| HT7.26K | 36.75 | | | | 2 | A | | | Chelmsford | Southern Men's League Division 2 | 5 Jun 10 |
| HT7.26K | 36.12 | | | | 5 | | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| HT7.26K | 35.83 | | | | 3 | A | | | Woking | Southern Men's League Division 2 | 15 May 10 |
| HT7.26K | 35.50 | | | | 1 | A | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| HT7.26K | 35.47 | | | | 1 | A | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
| 9KXC | 30:43 | | | | 6 | | | | Shouldham Warren | Ryston Runners Open League | 14 Feb 10 |
| 10M | 71:39 | | | | 119 | | | | West Walton | Fenland 10 | 31 Oct 10 |
| ZMTL | 63:34 | | | | 5 | L4 | | | Peterborough | Hereward Relay | 28 Nov 10 |
| ZXC | 17:06 | | | | 8 | | | | Shouldham Warren | Ryston Runners Open League | 10 Oct 10 |
| ZXC | 22:38 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 12 Dec 10 |
| ZXC | 23:06 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 21 Mar 10 |
| ZXC | 31:10 | | | | 10 | | | | Shouldham Warren | Ryston Runners Open League | 14 Nov 10 |
| 2009 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 19.8 | | | | 2 | B | | | Harrow | Southern Men's League Division 2 | 27 Jun 09 |
| 400H | 60.8 | | | | 3 | A | | | King's Lynn | Southern Men's League Division 2 | 1 Aug 09 |
| 400H | 60.9 | | | | 3 | A | | | Perivale | Southern Men's League Division 2 | 6 Jun 09 |
| 400H | 61.4 | | | | 4 | A | | | Harrow | Southern Men's League Division 2 | 27 Jun 09 |
| 400H | 61.5 | | | | 1 | A | | | Basingstoke | Southern Men's League Division 2 | 16 May 09 |
| 400H | 62.0 | | | | 3 | A | | | Erith | Southern Men's League Division 2 | 11 Jul 09 |
| 3000SC | 11:18.6 | | | | 5 | A | | | Harrow | Southern Men's League Division 2 | 27 Jun 09 |
| SP7.26K | 8.71 | | | | 5 | B | | | Harrow | Southern Men's League Division 2 | 27 Jun 09 |
| DT2K | 28.56 | | | | 2 | B | | | Bury St. Edmunds | East Anglian League Final | 20 Sep 09 |
| DT2K | 27.27 | | | | 1 | B | | | Harrow | Southern Men's League Division 2 | 27 Jun 09 |
| HT7.26K | 37.61 | | | | 3 | A | | | Harrow | Southern Men's League Division 2 | 27 Jun 09 |
| HT7.26K | 37.46 | | | | 2 | A | | | Erith | Southern Men's League Division 2 | 11 Jul 09 |
| HT7.26K | 37.46 | | | | 2 | A | | | King's Lynn | Southern Men's League Division 2 | 1 Aug 09 |
| HT7.26K | 37.14 | | | | 2 | A | | | Basingstoke | Southern Men's League Division 2 | 16 May 09 |
| HT7.26K | 37.09 | | | | 4 | A | | | Perivale | Southern Men's League Division 2 | 6 Jun 09 |
| HT7.26K | 36.66 | | | | 2 | A | | | Colchester | Southern Men's League Division 2 Match 2 | 2 May 09 |
| HT7.26K | 32.82 | | | | 5 | A | | | Bury St. Edmunds | East Anglian League Final | 20 Sep 09 |
| HT7.26K | 30.11 | | | | 2 | A | | | Ipswich | East Anglian League | 26 Apr 09 |
| ZXC | 17:10 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 11 Jan 09 |
| ZXC | 22:29 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 22 Mar 09 |
| ZXC | 22:33 | | | | 5 | | | | Shouldham Warren | Ryston Runners Open League | 13 Dec 09 |
| ZXC | 31:08 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 15 Feb 09 |
| ZXC | 31:21 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 15 Nov 09 |
| 2008 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.2 | | | | | | | | Walton | Southern Mens League - Div 2 | 28 Jun 08 |
| 400H | 59.4 | | | | | | | | Grays | Southern Men's League Division 2 | 7 Jun 08 |
| 400H | 61.9 | | | | | | | | Guildford | Southern Mens League - Div 2 | 2 Aug 08 |
| 3000SC | 10:50.8 | | | | | | | | Walton | Southern Mens League - Div 2 | 28 Jun 08 |
| 3000SC | 10:56.6 | | | | | | | | Kings Lynn | Southern Mens League - Div 2 | 17 May 08 |
| 3000SC | 10:58.7 | | | | | | | | Erith | Southern Men's League - Division 2 | 3 May 08 |
| DT2K | 28.29 | | | | | | | | Kings Lynn | Southern Mens League - Div 2 | 17 May 08 |
| DT2K | 27.76 | | | | | | | | Walton | Southern Mens League - Div 2 | 28 Jun 08 |
| HT7.26K | 37.37 | | | | | | | | Ware | Southern Mens League - Div 2 | 12 Jul 08 |
| HT7.26K | 37.02 | | | | | | | | Walton | Southern Mens League - Div 2 | 28 Jun 08 |
| HT7.26K | 36.22 | | | | | | | | Kings Lynn | Southern Mens League - Div 2 | 17 May 08 |
| HT7.26K | 34.04 | | | | | | | | Erith | Southern Men's League - Division 2 | 3 May 08 |
| HT7.26K | 32.55 | | | | | | | | Peterborough | East Anglian League | 20 Apr 08 |
| HT7.26K | 31.85 | | | | | | | | Guildford | Southern Mens League - Div 2 | 2 Aug 08 |
| HT7.26K | 30.59 | | | | | | | | Bury St. Edmunds | East Anglian League Final | 21 Sep 08 |
| HT7.26K | 30.50 | | | | | | | | Grays | Southern Men's League Division 2 | 7 Jun 08 |
| JT800 | 50.96 | | | | 2 | | | | Walton | Southern Men's League Division 2 | 28 Jun 08 |
| ZXC | 17:02 | | | | 10 | | | | Shouldham Warren | Norfolk Championships | 13 Jan 08 |
| ZXC | 21:58 | | | | 2 | | | | Houghton Hall | Norfolk Championships (Senior & Veteran) | 3 Feb 08 |
| ZXC | 21:58 | | | | 3 | | | | Houghton Hall | West Norfolk AC Cross Country | 3 Feb 08 |
| ZXC | 22:51 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 14 Dec 08 |
| ZXC | 23:19 | | | | 5 | | | | Shouldham Warren | Ryston Runners XC League | 16 Mar 08 |
| ZXC | 30:25 | | | | 4 | | | | Shouldham Warren | Ryston Cross Country | 10 Feb 08 |
| ZXC | 32:30 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 9 Nov 08 |
| 2007 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.1 | | | | | | | | Peterborough | Peterborough AC Open | 22 Apr 07 |
| 400H | 59.3 | | | | | | | | Great Yarmouth | Norfolk County Championships | 13 May 07 |
| 400H | 62.3 | | | | | | | | Hemel Hempstead | Southern Men's League Div 2 (4) & 3N (2) | 5 May 07 |
| 3000SC | 10:35.8 | | | | | | | | Eltham | Southern Men's League Division 1 | 23 Jun 07 |
| DT2K | 29.11 | | | | | | | | Reading | Southern Men's League Division 2 | 19 May 07 |
| DT2K | 28.19 | | | | | | | | Kings Lynn | East Anglian League (3) | 6 May 07 |
| DT2K | 27.19 | | | | | | | | Kings Lynn | East Anglian League (2) | 24 Jun 07 |
| HT7.26K | 37.40 | | | | | | | | Great Yarmouth | Norfolk County Championships | 12 May 07 |
| HT7.26K | 36.75 | | | | | | | | Reading | Southern Men's League Division 2 | 19 May 07 |
| HT7.26K | 36.57 | | | | | | | | Kings Lynn | East Anglian League (2) | 24 Jun 07 |
| HT7.26K | 35.38 | | | | | | | | Bury St. Edmunds | East Anglian League Final | 16 Sep 07 |
| HT7.26K | 35.35 | | | | | | | | Kings Lynn | Southern Men's League Div 2 (2) | 4 Aug 07 |
| HT7.26K | 35.17 | | | | | | | | Kings Lynn | East Anglian League (3) | 6 May 07 |
| HT7.26K | 34.47 | | | | | | | | Luton | Southern Men's League Div 2 (2) | 14 Jul 07 |
| HT7.26K | 33.90 | | | | | | | | Ipswich | East Anglian League | 22 Jul 07 |
| HT7.26K | 33.74 | | | | | | | | Luton | East Anglian League | 19 Aug 07 |
| HT7.26K | 27.72 | | | | | | | | Hemel Hempstead | Southern Men's League Div 2 (4) & 3N (2) | 5 May 07 |
| ZXC | 16:48 | | | | 6 | | | | Shouldham Warren | Ryston Runners Grand Prix | 7 Oct 07 |
| ZXC | 30:34 | | | | 8 | | | | Shouldham Warren | Ryston Runners Races | 11 Nov 07 |
| 2006 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.7 | | | | | | | | Peterborough | Marshall Peugeot Games | 28 Aug 06 |
| 110H | 17.9 | | | | | | | | Bury St. Edmunds | East Anglian League Final | 17 Sep 06 |
| 400H | 59.3 | | | | | | | | Kings Lynn | | 13 May 06 |
| DT2K | 31.78 | | | | | | | | Derby | | 30 Jul 06 |
| HT7.26K | 36.23 | | | | | | | | Kings Lynn | | 13 May 06 |
| 2005 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 40.33 | | | | 2 | | | | King's Lynn | Kings Lynn | 21 May 05 |
| 2002 U23 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.6 | | | | 1 | | | | Horsham | Southern Men's League | 22 Jun 02 |
| 3000SC | 10:57.8 | | | | 1 | | | | Horsham | Southern Men's League | 22 Jun 02 |
| 2001 U23 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 11:23.9 | | | | 1 | | | | Parliament Hill | Parliament Hill | 7 Jul 01 |