Lance Tabraham

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Club:Eton Manor
Gender:Male
Age Group:V50
County:Essex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006
5K21:3522:4322:1421:35
parkrun21:0421:0421:1021:17
5M34:44 37:5037:2034:44 38:56
10K45:5046:0246:5750:3045:50
10M77:3977:3977:51
HM99:5799:57

Performances Submit
2010 2011 2012 2013 2014

2014 V45 Eton Manor
EventPerfPosVenueMeetingDate
5K22:4311115RedbridgeChingford League - Hog Hill 5K4 Nov 14
parkrun21:0426Hackney MarshesHackney Marshes parkrun 5K Event 18211 Jan 14
5M38:0137:50174Milton KeynesWolverton 529 Nov 14
5MNAD35:2512728London Victoria ParkChingford League15 Feb 14
10K46:3546:02166679LondonBupa London 10,000 (10K)25 May 14
12KXC57:371402NottinghamECCA English National Championships22 Feb 14
ZXC36:4310714KingsburyNorth of the Thames Championships/Liddiard Trophy25 Oct 14
ZXC40:0910925Hackney MarshesChingford League18 Jan 14
ZXC40:17150Alexandra PalaceNorth London Championships22 Nov 14
2013 V45 Eton Manor
EventPerfPosVenueMeetingDate
2ML14:1013L1LeytonEton Manor Centenary Relays (4x2M)31 Aug 13
5K22:148022IlfordValentines Park 5K29 Sep 13
5K22:299326BarkingBarking Road Runners BH 5K26 Aug 13
parkrun21:10131Hackney MarshesHackney Marshes parkrun 5K Event 13112 Jan 13
parkrun21:3520Hackney MarshesHackney Marshes parkrun 5K Event 17126 Oct 13
parkrun21:3722Hackney MarshesHackney Marshes parkrun 5K Event 15322 Jun 13
parkrun22:5720Hackney MarshesHackney Marshes parkrun 5K Event 15827 Jul 13
4.8545M34:2010930London Victoria ParkChingford League2 Feb 13
5M37:20c1375London Olympic ParkNational Lottery Anniversary Run 521 Jul 13
5MMT39:3278ChingfordOrion Harriers Forest 53 Aug 13
10K47:0846:571676148LondonBupa London 10,000 (10K)27 May 13
10M77:39c1660PortsmouthBupa Great South Run 1027 Oct 13
HM1:40:1699:5761165FleetFleet Half Marathon17 Mar 13
ZXC34:068311KingsburyNorth of the Thames Championships/Liddiard Trophy26 Oct 13
ZXC36:0310943RuislipNorth London Championships23 Nov 13
ZXC36:0815141LoughtonChingford League12 Oct 13
ZXC38:1569ClayburyEssex County Veterans' Championships30 Nov 13
ZXC40:4811723Hackney MarshesChingford League19 Jan 13
ZXC47:2911930Alexandra PalaceChingford League28 Dec 13
ZXC48:30264108Parliament HillLondon Championships16 Nov 13
ZXC68:46959SunderlandEnglish National Championships23 Feb 13
ZXC79:21173HadleighEssex County Championships5 Jan 13
ZXC84:53498Parliament HillSouthern Championships16 Feb 13
ZXCL14:1226L2Highams ParkChingford League2 Mar 13
2012 V45 Eton Manor
EventPerfPosVenueMeetingDate
5K21:357119IlfordValentines Park 5K30 Sep 12
5K22:287730BarkingBRR Barking Park 5K27 Aug 12
5KNAD22:5111834RedbridgeChingford League - Hog Hill 5K6 Nov 12
5KNAD23:1411232RedbridgeChingford League - Hog Hill 5K2 Oct 12
parkrun21:1717Hackney MarshesHackney Marshes parkrun 5K Event 11415 Sep 12
parkrun22:0416Hackney MarshesHackney Marshes parkrun 5K Event 11018 Aug 12
parkrun22:5630Wanstead Flats ParkWanstead Flats parkrun 5K Event 698 Sep 12
4.8545M38:1613240London Victoria ParkChingford League 518 Feb 12
5M34:49 34:44 10313Milton KeynesWolverton 524 Nov 12
5MMT39:3710534ChingfordOrion Harriers Forest 54 Aug 12
5MMT42:425716ChingfordOrion Harriers Forest 52 Jun 12
10K51:5050:302085180LondonBupa London 10,000 (10K)27 May 12
10KMT45:183612EnfieldJill Oliver 10K21 Oct 12
10M77:51c2085PortsmouthBupa Great South Run 1028 Oct 12
ZXC37:4811933Trent ParkChingford League13 Oct 12
ZXC39:01305LoughtonLoughton AC Vets Inter Club3 Nov 12
ZXC39:1489ClayburyEssex County Veterans' Championships1 Dec 12
ZXC40:5613069Horsenden HillNorth London Championships27 Oct 12
ZXC45:0417651ChingfordChingford League21 Jan 12
ZXC45:4811035ChingfordChingford League29 Dec 12
ZXC51:44257111Parliament HillLondon Championships17 Nov 12
2011 V45 Eton Manor
EventPerfPosVenueMeetingDate
2.8MNAD20:0812512BeckenhamAssembly League1 Sep 11
3MNAD20:1413411Victoria ParkAssembly League2 Jun 11
5KNAD21:4319313Greenwich DomeAssembly League5 May 11
5KNAD22:4814815Greenwich DomeAssembly League7 Jul 11
5M38:5611035HornchurchHavering 90 Joggers Midweek 521 Jun 11
10K49:4745:50109162LondonBupa London 10,000 (10K)30 May 11
ZXC36:1511531London Victoria ParkChingford League5 Feb 11
2010 V45 Eton Manor
EventPerfPosVenueMeetingDate
ZXC39:50376LoughtonWare Cup20 Nov 10
ZXC47:426837Chigwell RowEssex Veterans Cross Country Championships4 Dec 10
Total Performances: 63
Please see the Submit section for details of how to notify us of any missing performances.

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