Club: Red Rose Gender: Male Age Group: V45 County: Lancashire Region: North West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 10K 44:51 46:31 44:51 7M 52:34 52:34 10M 72:24 77:17 72:24 HM 1:41:23 1:41:23

Performances	Submit
2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V45 Red Rose
Event	Perf				Pos				Venue	Meeting	Date
10KNAD	47:28				49			9	Scorton	Sheriff 10K	5 May 13
ZFL	43:33				96			23	Bispham Green	Harrock Hill 1 (5.2M/902ft)	22 May 13
2012 V45 Red Rose
Event	Perf				Pos				Venue	Meeting	Date
10K	46:43			46:31	212			31	Preston	Run Preston 10K	30 Sep 12
10K	47:32				41			6	Old Hutton	Bendrigg 10K	16 Jun 12
10M	77:17				185			28	Keswick	Derwentwater 10	4 Nov 12
2011 V40 Red Rose
Event	Perf				Pos				Venue	Meeting	Date
10K	44:51				82			14	Burnley	Burnley Lions 10K	27 May 11
10K	45:44				33			6	Kendal	Bendrigg 10K	11 Jun 11
7M	52:34				68			12	Longridge	Longridge 7	11 Dec 11
10M	72:24				106			18	Bilsborrow	Guy's 10	4 Dec 11
HM	1:42:22			1:41:23	212				Carlisle	Great Cumbrian Run Half Marathon	2 Oct 11
16.7M	2:18:48			2:18:34	206			42	Coniston	Coniston 14+	9 Apr 11

Total Performances: 11

Please see the Submit section for details of how to notify us of any missing performances.

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