Club: Highgate Gender: Male Date of Birth: 06/09/1982 Age Group: SEN County: Middlesex Region: London Nation: England

Lead Coach: Ben Noad

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 2003 2002 2001 2000 1999 800 1:58.6 2:02.8 1:59.19 1:58.6 2:01.1 2:03.36 1500 3:56.65 4:13.3 3:56.65 3:58.61 3:57.81 4:00.04 4:06.4 4:07.7 3000 8:40.3 8:41.1 8:40.3 8:47.90i 8:45.83i 9:00.02 8:45.0 9:01.8 5000 14:26.10 14:57.62 14:26.10 15:51.84 15:40.59 16:11.68 16:13.2 10000 31:01.59 31:01.59 31:49.76 1M 4:34 4:34 5K 15:15 15:18 15:42 15:15 5M 26:05 26:05 27:26 10K 30:45 30:47 30:45 31:23 33:15 34:52 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 2003 2002 2001 2000 1999 10M 50:06 50:06 HM 66:42 66:42 69:37 20M 1:57:04 1:57:04 Mar 2:41:51 2:41:51

Performances	Submit
1999 2000 2001 2002 2003 2004 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Highgate
Event	Perf				Pos				Venue	Meeting	Date
1500	4:13.3				1	B			Parliament Hill	Sweatshop Southern Athletics League Division 3 N	18 May 13
3000	8:41.1				1	A			Parliament Hill	Sweatshop Southern Athletics League Division 3 N	18 May 13
5000	14:57.62				16				Auckland, NZL	Athletics New Zealand Championships	22 Mar 13
10000	31:01.59				8	A			Parliament Hill	Highgate Harriers Night of the 10,000m PBs	6 Jun 13
10K	30:47			30:47	9				London	Bupa London 10,000 (10K)	27 May 13
ZXC	29:30				2				Perivale	Metropolitan League	12 Jan 13
ZXC	30:13				15				Almarez, ESP	Gran Premio Cáceres de Campo a Través	10 Feb 13
ZXC	34:32				3				Cardiff	McCain UK Cross Challenge Series	20 Jan 13
ZXC	41:50				4				Sunderland	English National Championships	23 Feb 13
2012 SEN Highgate
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.8				1	A			Woking	Southern Athletics League Division 2 C	14 Jul 12
1500	3:56.65				5	9			Watford	Watford Open Graded Meeting	16 May 12
1500	3:58.15				2	A			Hendon	BMC Regional Races	16 Jun 12
5000	14:26.10				4	C			Watford	BMC Grand Prix	9 Jun 12
5000	14:34.1				1	A			Eltham	BMC Regional Races	20 Jun 12
5000	14:59.5				1	A			Parliament Hill	Southern Athletics League Division 2 C	1 Sep 12
5K	15:18				7				Norwich	Norwich Lord Mayor's 5K	7 Jul 12
6KL	18:13				2	L2			Aldershot	Southern Men's 6 Stage Road Relays	23 Sep 12
7.664KL	24:19				3	L9			Milton Keynes	SEAA Men's 12-Stage Relay Long Legs	25 Mar 12
10K	30:45				2				Poole	Poole Round The Lakes 10K	26 Dec 12
10K	30:47	c			9				Bristol	Bristol 10K	20 May 12
10M	50:06				18				Portsmouth	Bupa Great South Run 10	28 Oct 12
HM	66:42	c			10				Bristol	Bristol Half Marathon	30 Sep 12
HM	67:41			67:39	10				Reading	Reading Half Marathon	1 Apr 12
ZRDL	15:06				5	L2			Clumber Park	ERRA Men's 6 stage Relays	13 Oct 12
ZXC	24:38				2				Trent Park	London City Runner Metropolitan League	14 Jan 12
ZXC	25:51				3				Stevenage	Metropolitan League	10 Nov 12
ZXC	27:10				3				Alexandra Palace	Metropolitan League	15 Dec 12
ZXC	28:10				1				Horsenden Hill	London City Runner Metropolitan League	11 Feb 12
ZXC	31:15				28				Liverpool	McCain UK Cross Challenge Series	24 Nov 12
ZXC	36:34				21				Birmingham	Inter Counties Championships	10 Mar 12
ZXC	38:58				61				Parliament Hill	English National Championships	25 Feb 12
ZXC	39:23				2				Wormwood Scrubs	Middlesex County Championships	7 Jan 12
ZXC	50:42				10				Brighton	Southern Championships	28 Jan 12
ZXCL	15:38				5	L2			Mansfield	ECCA National Relays	3 Nov 12
2011 SEN Highgate
Event	Perf				Pos				Venue	Meeting	Date
5K	15:42				4				Hyde Park	Brooks Serpentine Last Friday 5K	25 Feb 11
5.848KL	17:45				16	L2			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
6KL	18:43				7	L4			Aldershot	Southern Road Relay Championships	25 Sep 11
7.978KL	25:53				4	L11			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	27 Mar 11
8.663KL	28:15				14	L9			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
10K	31:23				2				Poole	Poole Round The Lakes 10K	26 Dec 11
10K	31:39			31:39	5				Poole	Poole 10K	5 Jun 11
10K	31:48	c			43				Bristol	Bristol 10K	15 May 11
10K	31:59			31:59	5				Ham	Richmond 10K (inc Surrey Championships)	19 Jun 11
10K	32:51			32:51	88				London	Bupa London 10,000 (10K)	30 May 11
10KMT	32:16			32:15	3				Old Deer Park	Richmond Old Deer Park 10K	17 Jul 11
HM	69:39			69:37	29				Reading	Sweatshop Reading Half Marathon	20 Mar 11
HM	70:06			70:04	1				Stratford-upon-Avon	Shakespeare Raceway Half Marathon	19 Nov 11
20M	1:57:04				7				Ruislip	Finchley 20	13 Mar 11
Mar	2:41:51			2:41:51	189				London	Virgin London Marathon	17 Apr 11
ZXC	25:23				6				Stevenage	London City Runner Metropolitan League	12 Nov 11
ZXC	26:50				8				Ruislip	London City Runner Metropolitan League	17 Dec 11
ZXC	27:17				8				Alexandra Palace	Metropolitan League	15 Jan 11
ZXC	30:48				10				Perivale	Metropolitan League	12 Feb 11
ZXC	39:38				89				Alton Towers	English National Championships	19 Feb 11
ZXC	54:29				87				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXCL	14:06				1	L1			St Albans	St Albans Relay	17 Sep 11
ZXCL	16:33				30	L1			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 SEN Highgate
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.19				7	20			Watford	Watford Graded Open	11 Aug 10
800	2:01.14				3	2			Woodford	Woodford Green AC with Essex Ladies Open	3 Aug 10
800	2:01.5				1	B			Parliament Hill	Southern Men's League Division 1	10 Jul 10
1500	3:58.61				5	A			Parliament Hill	BMC Regional Races	14 Aug 10
1500	4:02.92				10	15			Watford	Watford Graded Open	2 Jun 10
1500	4:05.36				4	B			Lee Valley	BMC Regional Races	17 Jul 10
1500	4:08.60				13	B			Watford	BMC Gold Standard Races	19 May 10
1500	4:10.1				1	B			Parliament Hill	Southern Men's League Division 1	10 Jul 10
1500	4:10.9				1	B			Milton Keynes	Southern Men's League Division 1	5 Jun 10
1500	4:11.8				1	B			Luton	Southern Men's League Division 1	26 Jun 10
3000	8:40.3				6	A			Exeter	BMC Regional Races	27 Jul 10
3000	9:05.6				2				Parliament Hill	Highgate Early Season Open	31 Mar 10
5000	15:51.84				2				Hendon	London Inter Club Challenge	24 Apr 10
5M	26:05				16				London Victoria Park	Victoria Park Open 5	27 Mar 10
10K	33:15				7				London Victoria Park	Middlesex 10K	5 Sep 10
SHORTHM	69:54			69:52	17				Cardiff	Cardiff Half Marathon (193m short)	17 Oct 10
ZXC	25:02				3				Fryent Country Park	Liddiard Trophy	23 Oct 10
ZXC	25:40				2				Trent Park	Fraternity / Sorority Cup	4 Dec 10
ZXC	26:07				2				Trent Park	North London Championships	30 Oct 10
ZXC	31:16				15				Perivale	Metropolitan League	13 Feb 10
ZXC	32:56				5				Parliament Hill	London Championships	20 Nov 10
ZXC	35:21				1				Poole	Dorset County Championships	11 Dec 10
ZXC	44:01				174				Leeds	English National Championships	27 Feb 10
ZXCL	15:59				34	L1			Mansfield	ECCA Relays	6 Nov 10
2009 SEN Highgate
Event	Perf				Pos				Venue	Meeting	Date
5M	27:26				29				London Victoria Park	Victoria Park Open 5	28 Mar 09
10K	34:52				4				London Regent's Park	Regent's Park Races Summer 10K Series	4 Apr 09
10KMT	35:10				8				Hampstead	Hampstead Midsummer 10K	21 Jun 09
ZXC	27:24				7				Trent Park	Fraternity / Sorority Cup	5 Dec 09
ZFL	55:21				3				Charmouth	Charmouth To Golden Cap Challenge 7.8M/1895ft	4 Jul 09
2008 SEN Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
ZXC	29:59				22				Trent Park	Fraternity/Sorority Cup	6 Dec 08
2004 U23 Aldershot, Farnham & District/Exeter Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:57.81		?		1	E			Solihull	BMC	22 May 04
1500	4:00.6				ht				Watford	SOUTH OF ENGLAND CHAMPIONSHIPS Watford Jun 19-20	19 Jun 04
1500	4:01.58				9	E			Solihull	BMC	22 May 04
5000	15:40.59				18				Bedford	AAA Under 20 & Under 23 Championships	26 Jun 04
10000	31:49.76				11				Gateshead	BUSA Champs	2 May 04
5K	15:15				2				Boscombe	POOLE RUNNERS 5km SERIES	26 Mar 04
5K	15:27				2				Boscombe	POOLE RUNNERS 5km SERIES Boscombe Pier, Dorset	20 Feb 04
2003 U23 Aldershot, Farnham & District/Exeter Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.6				2				Exeter	EXETER OPEN	27 May 03
800	1:59.1				3				Exeter	EXETER OPEN	29 Jul 03
1500	4:00.04				10	h1			Bedford	NORWICH UNION U23	28 Jun 03
1500	4:01.63				4	h4			Bedford	BUSF Champs Bedford	4 May 03
1500	4:01.98				ht				Portsmouth	SEAA Champs Portsmouth Jun 21-22	21 Jun 03
1500	4:04.3				1				Bournemouth	BOURNEMOUTH OPEN Bournemouth	6 Apr 03
3000	8:47.90	i			10				Glasgow	BUSF Kelvin Hall, Glasgow (a = 22 b = 23)	23 Feb 03
2002 U23 Aldershot, Farnham & District/Exeter Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.1				2	B			Exeter	BMC	30 Apr 02
1500	4:06.4				7	A			Exeter	BMC	28 May 02
1500	4:10.4				1				Exeter	EXETER H EVENING OPEN	26 Mar 02
3000	8:45.83	i			9				Glasgow	HALIFAX BUSF Kelvin	24 Feb 02
3000	8:55.81	i			4h3				Glasgow	HALIFAX BUSF Kelvin	23 Feb 02
5000	16:11.68				8h3				Bedford	HALIFAX BUSF Bedford	5 May 02
2001 U20 Aldershot, Farnham & District/Exeter Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.36				8	h1			Haringey	SEAA Champs	16 Jun 01
3000	9:00.02				12				Street	BMC	7 May 01
3000	9:13.5				1				Exeter	EXETER HARRIERS OPEN	29 May 01
2000 U20 Aldershot, Farnham & District/Exeter Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:07.7				2				Bournemouth	Dorset Kings Park Stadium	13-14 May 2000
3000	8:45.0	?			2				Exeter	SOUTH WEST SCHOOLS' CHAMPS Exeter Arena	17 Jun 00
3000	8:48.0				1				Exeter	EXETER HARRIERS EVENING OPEN	1 Jun 00
3000	8:52.26				6				Street	BMC PB Classic	1 May 00
3000	9:19.79				10				Sheffield	ESAA Champs	9 Jul 00
5000	16:13.2				1				Exeter	EXETER HARRIERS EVENING OPEN	28 Mar 00
1M	4:34				12				Shapwick	BMC	23 Sep 00
1999 U17 Aldershot, Farnham & District/Exeter Uni/
Event	Perf				Pos				Venue	Meeting	Date
3000	9:01.8				1				Bournemouth	-	19 Jun 99
3000	9:17.1				12				Street	BMC PB Classic	3 May 99

Total Performances: 119

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