Club: Wolverhampton & Bilston Gender: Male Date of Birth: 22/09/1985 Age Group: SEN County: Staffordshire Region: West Midlands Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 1500 4:46.4 4:46.4 5:10.6 3000 11:04.5 11:04.5 5000 19:22.9 19:22.9 2000SC 7:29.1 7:29.1 5K 17:05 17:05 18:24 parkrun 16:56 16:56 4M 24:54 24:54 5M 28:20 28:20 34:50 10K 35:55 35:55 43:43 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 HM 79:07 79:07 86:34 96:51 20M 2:45:59 2:45:59

Performances	Submit
2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Wolverhampton & Bilston
Event	Perf				Pos				Venue	Meeting	Date
1500	4:46.4				5	A			Wolverhampton	Plastics Plus Ltd Midland League Division 1	18 May 13
2000SC	7:29.1				4	A			Wolverhampton	Plastics Plus Ltd Midland League Division 1	18 May 13
5K	17:05				8				Wolverhampton	Fordhouses Fast 5K	26 Apr 13
5KMT	16:57				9				Telford	Sexarathon Phoenix Flyer 5K	15 May 13
parkrun	16:56				2				Telford Town Park	Telford parkrun 5K Event 15	1 Jun 13
parkrun	16:57				1				Wolverhampton West Park	Wolverhampton parkrun 5K Event 10	6 Apr 13
parkrun	17:02				4				Wolverhampton West Park	Wolverhampton parkrun 5K Event 19	15 Jun 13
parkrun	17:03				2				Wolverhampton West Park	Wolverhampton parkrun 5K Event 1	2 Feb 13
parkrun	17:07				1				Wolverhampton West Park	Wolverhampton parkrun 5K Event 6	9 Mar 13
parkrun	17:45				5				Wolverhampton West Park	Wolverhampton parkrun 5K Event 3	16 Feb 13
4MMT	22:13				9				Telford	Sexarathon Shropshire 4	5 Jun 13
8.663KL	31:12				70	L1			Sutton Coldfield	ERRA Men's 12 Stage Relays (Long Legs)	13 Apr 13
HM	79:07			79:07	17				Stafford	Stafford Half Marathon	17 Mar 13
ZXC	37:10				113				Sandwell	Birmingham League Division 1	12 Jan 13
ZXC	37:52				98				Birmingham	Birmingham League Division 1	9 Feb 13
ZXC	38:57				31				Wolverhampton	Staffordshire County Championships	5 Jan 13
ZXC	45:37				176				Stafford	Midland Championships	26 Jan 13
ZXC	52:50				367				Sunderland	English National Championships	23 Feb 13
ZFL	2:24:00				56				Milford	Trig Point Race (16.2M/1640ft)	6 Jan 13
2012 SEN Wolverhampton & Bilston
Event	Perf				Pos				Venue	Meeting	Date
1500	5:10.6				2	gst			Cheltenham	Up & Running Midland League Division 1	5 May 12
3000	11:04.5				4	ns			Wolverhampton	Up & Running Midland League Division 1	27 May 12
5000	19:22.9				4	gst			Cheltenham	Up & Running Midland League Division 1	5 May 12
5K	18:24				33				Telford	Sexarathon Vic Musgrove Fast 5	18 Jul 12
5KMT	18:13				22				Telford	Sexarathon Harper Scarper 5K	5 Sep 12
5KMT	18:50				37				Telford	Phoenix Flyer 5K	16 May 12
5KMT	22:03				9				Sedgley	Baggeridge 5K	28 Jun 12
4M	24:54				37				Telford	Sexarathon Shropshire 4	30 May 12
4MMT	27:34				41				Telford	Sexarathon Ironbridge 4	27 Jun 12
5M	28:20				7				Wolverhampton	Wolverhampton Turkey Trot 5	2 Dec 12
5M	32:34				53				Lilleshall	Lilleshall 5	18 Apr 12
8.663KL	36:08				47	L1			Sutton Coldfield	Midland Men's 12 Stage Relays (Long Legs)	31 Mar 12
6MMT	41:01				10				Sedgley	Suicide 6	25 Nov 12
10K	35:55				99				Telford	Telford 10K	16 Dec 12
10K	38:16				16				Fordhouses	Goodrich 10K	16 Sep 12
10K	39:14			39:11	35				Aldridge	Aldridge 10K	17 Jun 12
10K	40:30				16				Kinver	Kinver Rotary 10K	30 Sep 12
10KNAD	35:45				10				Wheaton Aston	Wheaton Aston Roman 10K	27 Dec 12
10KMT	42:34				11				Albrighton	March Hair Raiser 10K	25 Mar 12
10KMT	44:40				35				Blymhill	Blymhill 10K	22 Jan 12
8MMT	61:32				4				Stourport on Severn	Danny's Dash 8	24 Jun 12
10MMT	73:57			73:49	25				Norton	Apley Estates 10	18 Mar 12
HM	86:34			86:34	14				Wolverhampton	Wolverhampton Half Marathon	2 Sep 12
HM	92:09			92:07	46				Telford	Ironbridge Half Marathon	1 Apr 12
20M	2:45:59				212				Stafford	Stafford 20 (Inc Staffs Champs)	11 Mar 12
ZXC	38:20				140				Cofton Park	Birmingham League Division 1	1 Dec 12
ZXC	38:32				134				Coventry	Birmingham League Division 2	14 Jan 12
ZXC	40:15				144				Leamington Spa	Birmingham League Division 1	10 Nov 12
ZXC	42:17				127				Wolverhampton	Birmingham League Division 2	11 Feb 12
ZXC	43:39				66				West Bromwich	Staffordshire County Championships	7 Jan 12
ZXC	44:08				21				Wolverhampton	Midland Counties 5/7 Mile Championships	17 Nov 12
ZXC	50:28				253				Nottingham	Midland Championships	28 Jan 12
ZXC	53:46				1176				Parliament Hill	English National Championships	25 Feb 12
ZXCL	19:04				118	L2			Mansfield	ECCA National Relays	3 Nov 12
ZXCL	24:58				27	L1			Walsall	Midland Counties Relay Championships	6 Oct 12
2011 SEN Wolverhampton & Bilston
Event	Perf				Pos				Venue	Meeting	Date
2MMTL	13:54					L3			Stafford	Shugborough Relays	22 Jun 11
5KMT	21:02				106				Telford	Vic Musgrave 5K	20 Jul 11
5.847KL	28:41				99	L2			Sutton Park	Midland Road Relay Championships	24 Sep 11
5M	34:50				29				Wolverhampton	Wolverhampton Turkey Trot 5	4 Dec 11
5.6MMT	46:57				53				Kingswood	March Hair Raiser 5.6	27 Mar 11
10K	43:43				45				Wolverhampton	Goodrich 10K	11 Sep 11
10K	45:43				42				Kinver	Kinver Rotary 10K	25 Sep 11
10KMT	46:20				23				Aldersley	Midsummer 6 Off Road 10K	10 Jul 11
HM	97:13			96:51	105				Wolverhampton	Carver Wolverhampton Half Marathon	4 Sep 11

Total Performances: 63

Please see the Submit section for details of how to notify us of any missing performances.

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