| 2013 SEN Liverpool H/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:24 | | | | 1 | | | | Esholt | John Carr 5K Series | 15 May 13 |
| parkrun | 16:26 | | | | 1 | | | | Leeds Hyde Park | Leeds parkrun 5K Event 284 | 9 Mar 13 |
| 8.663KL | 27:55 | | | | 15 | L5 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 33:15 | | | 33:15 | 2 | | | | Wakefield | Wakefield Hospice 10K | 14 Apr 13 |
| 17KMT | 62:25 | | | | 1 | | | | Hawkshead | Lakeland Trail 17K | 27 Apr 13 |
| ZXC | 30:01 | | | | 10 | | | | Leeds | Leeds Met Carnegie vs University of Leeds Varsity | 19 Jan 13 |
| ZXC | 48:11 | | | | 96 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZFL | 36:34 | | | | 1 | | | | Kettlewell | Abbey Anniversary (5M/1801ft) | 6 Jun 13 |
| 2012 SEN Liverpool H/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:43.23 | | | | 8 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 26 Jun 12 |
| 5K | 14:48 | | | | 28 | | | | Armagh | Armagh International 5K | 9 Feb 12 |
| parkrun | 15:55 | | | | 2 | | | | Leeds Hyde Park | Leeds parkrun 5K Event 229 | 25 Feb 12 |
| parkrun | 16:18 | | | | 1 | | | | Leeds Hyde Park | Leeds parkrun 5K Event 271 | 15 Dec 12 |
| 6KL | 19:13 | | | | 11 | L2 | | | Leigh | Northern Counties Men's 6 Stage Relays | 22 Sep 12 |
| 5M | 25:45 | | | | 1 | | | | Chester | Chester Spring 5 | 4 Apr 12 |
| 5M | 25:52 | | | | 1 | | | | Birkenhead | Birkenhead Park 5 | 13 Jun 12 |
| 14M | 1:18:31 | | | 1:18:31 | 3 | | | | Coniston | Coniston 14 | 31 Mar 12 |
| ZRDL | 15:58 | | | | 16 | L4 | | | Clumber Park | ERRA Men's 6 stage Relays | 13 Oct 12 |
| ZXC | 42:38 | | | | 7 | | | | St Helens | Merseyside County Championships | 7 Jan 12 |
| ZXC | 42:59 | | | | 44 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZFL | 45:49 | | | | 5 | | | | Haworth | Auld Lang Syne (9.6K/300m) | 31 Dec 12 |
| 2011 SEN Liverpool H/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:56.05 | | | | 3 | B | | | Kingston | British Athletics League Division 1 | 2 Jul 11 |
| 6KL | 18:53 | | | | 9 | L3 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 5MMT | 25:59 | | | | 1 | | | | Leek | Tittesworth Reservoir Christmas Cracker 8 | 18 Dec 11 |
| 6MMT | 34:25 | | | | 1 | | | | Prenton | Thurstaston Summer Multi-Terrain Challenge 6 | 10 May 11 |
| 9.8KXC | 39:51 | | | | 289 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 38:20 | | | | 5 | | | | Knowsley | Merseyside County Championships | 8 Jan 11 |
| ZXC | 42:29 | | | | 34 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| 2010 U23 Liverpool H/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:54.49 | | | | 2 | B | | | Stretford | BMC Gold Standard Races | 15 Jun 10 |
| 3000 | 8:21.32 | | | | 14 | | | | Loughborough | Loughborough International | 23 May 10 |
| 3000SC | 9:10.56 | | | | 2 | A | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
| 3000SC | 9:13.45 | | | | 7 | | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 3000SC | 9:14.7 | | | | 1 | A | | | Liverpool | British Athletics League Division 1 | 21 Aug 10 |
| 3000SC | 9:16.00 | | | | 4 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 3000SC | 9:23.01 | | | | 2 | A | | | Sheffield | British Athletics League Division 1 | 3 Jul 10 |
| 3000SC | 9:30.30 | | | | 5 | | | | Bedford | BUCS Championships | 3 May 10 |
| 3000SC | 9:54.68 | | | | 3 | h1 | | | Bedford | BUCS Championships | 1 May 10 |
| 5K | 14:33 | | | | 20 | | | | Armagh | Armagh 5K | 25 Feb 10 |
| 5KMT | 14:22 | | | | 1 | | | | Moreton | Wirral Seaside Run 5K | 28 Jul 10 |
| 5.6KL | 17:23 | | | | 12 | L1 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 5.848KL | 18:20 | | | | 35 | L2 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 7.4KL | 22:24 | | | | 3 | L7 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 9.8KXC | 31:17 | | | | 62 | | | 25 | Liverpool | Liverpool & District League | 27 Nov 10 |
| 10K | 33:59 | | | | 1 | | | | Dubai, UAE | Dubai Autodrome 10K | 27 Mar 10 |
| ZXC | 27:34 | | | | 14 | | | | Coventry Coundon Park | Birmingham & District League Division 1 | 16 Jan 10 |
| ZXC | 36:20 | | | | 22 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| ZXC | 42:11 | | | | 85 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZFL | 30:41 | | | | 1 | | | | Llanferres | The Druid | 14 Jul 10 |
| 2009 U23 Liverpool H/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.94 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 1500 | 3:57.56 | | | | 9 | B | | | Stretford | BMC Gold Standard Races | 4 Aug 09 |
| 3000 | 8:32.11 | | | | 10 | 1 | | | Stretford | Trafford Grand Prix | 9 Jun 09 |
| 3000 | 8:46.55 | | | | 2 | | | | Loughborough | Loughborough vs British Police vs East Midlands | 27 May 09 |
| 3000SC | 9:14.06 | | | | 3 | | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 3000SC | 9:21.06 | | | | 2 | A | | | Abingdon | British Athletics League National 1 | 6 Jun 09 |
| 3000SC | 9:29.14 | | | | 1 | A | | | Derby | British Athletics League National 1 | 22 Aug 09 |
| 3000SC | 9:32.04 | | | | 10 | | | | Bedford | BUCS Championships | 4 May 09 |
| 3000SC | 9:46.92 | | | | 5 | h1 | | | Bedford | BUCS Championships | 2 May 09 |
| 4.91K | 14:25 | | | | 1 | | | | Leasowe | Wirral Seaside 5K (approx) | 22 Jul 09 |
| 4.91K | 15:44 | | | | 1 | | | | Leasowe | Wirral Seaside 5K (approx) | 19 Aug 09 |
| 4.91K | 15:49 | | | | 1 | | | | Leasowe | Wirral Seaside 5K (approx) | 24 Jun 09 |
| 5K | 15:11 | | | | 1 | | | | Capenhurst | Urenco Capenhurst 5K | 26 Aug 09 |
| 5K | 15:16 | | | | 3 | | | | Wythenshawe | Manchester Sizzler 5K | 6 Aug 09 |
| 9KXC | 30:37 | | | | 31 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| 9.8KXC | 31:19 | | | | 75 | | | | Liverpool | Liverpool & District League | 28 Nov 09 |
| 10K | 30:35 | | | | 17 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 09 |
| 10KMT | 35:03 | | | | 1 | | | | Shevington Moor | Standish Hall 10K | 28 Feb 09 |
| HM | 73:59 | | | | 9 | | | 1 | Warrington | New Balance English Half Marathon | 4 Oct 09 |
| ZRDL | 18:18 | | | | 23 | L4 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 18:28 | | | | 16 | L2 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZXC | 20:29 | | | | 21 | | | | Aberdeen | Banter Race | 7 Feb 09 |
| ZXC | 30:34 | | | | 34 | | | | Coventry | Birmingham & District League Division 1 | 17 Jan 09 |
| ZXC | 33:35 | | | | 34 | | | | Birmingham Senneleys Park | Birmingham Cross Challenge | 24 Oct 09 |
| ZXC | 38:57 | | | | 55 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 41:09 | | | | 5 | | | | Birkenhead | Merseyside County Championships | 10 Jan 09 |
| ZXC | 43:21 | | | | 192 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 44:30 | | | | 159 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZFL | 25:02 | | | | 1 | | | | Llangollen | Ponderosa 4M/950ft | 12 Aug 09 |
| ZFL | 39:19 | | | | 1 | | | | Llangynhafal | Llangtnhafal Loop 4.75M/1750ft | 28 Mar 09 |
| 2008 U23 Liverpool H/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:40.71 | | | | 2 | | | | Loughborough | Loughborough vs East Midlands vs Achilles | 11 Jun 08 |
| 3000SC | 9:14.58 | | | | 3 | | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 3000SC | 9:17.05 | | | | 5 | | | | Loughborough | Loughborough International | 18 May 08 |
| 3000SC | 9:39.70 | | | | 3 | h2 | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 3000SC | 9:41.8 | | | | 3 | A | | | Liverpool | British Athletics League National 1 | 2 Aug 08 |
| 5K | 15:29 | | | | 4 | | | 1 | Douglas | Isle of Man Easter Athletics Festival 5K & Relay | 23 Mar 08 |
| 5K | 15:42 | | | | 4 | | | | Wythenshawe Park | Reebok Manchester Sale Sizzler 5K | 26 Jun 08 |
| 4.5MMT | 24:23 | | | | 4 | | | | Chester | Chester Round The Walls 4.5 | 26 Dec 08 |
| 5M | 25:20 | | | | 1 | | | | Upton | Chester Spring 5 | 2 Apr 08 |
| 10K | 32:49 | | | | 6 | | | 1 | Port Erin | Isle of Man Easter Athletics Festival 10K | 21 Mar 08 |
| ZRDL | 29:08 | | | | -2 | L4 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZMT | 26:38 | | | | 1 | | | | Franby | Summer Multi Terrain League | 2 Sep 08 |
| ZXC | 25:26 | | | | 8 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 28:46 | | | | 1 | | | | St. Helens | Merseyside Championships | 5 Jan 08 |
| ZXC | 30:04 | | | | 22 | | | 6 | Coventry | Birmingham & District Invitation League Division 1 | 19 Jan 08 |
| ZXC | 30:19 | | | | 31 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 35:02 | | | | 47 | | | | Birmingham | Birmingham & District League Division 1 | 25 Oct 08 |
| ZFL | 21:28 | | | | 6 | | | 1 | Peel | Isle of Man Easter Athletics Festival Hill Race | 22 Mar 08 |
| ZFL | 40:30 | | | | 1 | | | | Llangynhafal | Green Green Grass of Home Fell Race (4.8M/1520ft) | 23 Jul 08 |
| 2007 U20 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.10 | | | | 3 | | | | Sportcity | National Junior League Northern Premier | 1 Jul 07 |
| 3000 | 8:38.9 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix | 21 Aug 07 |
| 3000 | 8:55.41 | | | | 8 | 1 | | | Stretford | Trafford Grand Prix | 1 May 07 |
| 2000SC | 5:57.24 | | | | 1 | | | | Sportcity | National Junior League Northern Premier | 1 Jul 07 |
| 2000SC | 6:01.01 | | | | 1 | | | | Liverpool | Northern Athletics Senior/U20 Championships | 16 Jun 07 |
| 2000SC | 6:01.78 | | | | 1 | A | | | Hendon | U20 Inter Territorial Match | 2 Sep 07 |
| 2000SC | 6:02.1 | | | | 1 | | | | Gateshead | National Junior League Northern Premier | 29 Apr 07 |
| 3000SC | 9:19.10 | | | | 2 | | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 3000SC | 9:21.55 | | | | 3 | | | | Edinburgh | British Athletics League National 2 | 7 Jul 07 |
| 3000SC | 9:23.30 | | | | 3 | | | | Swansea | British Athletics League National 2 | 2 Jun 07 |
| 3000SC | 9:27.25 | | | | 2 | | | | Derby | British Athletics League National 2 | 4 Aug 07 |
| 3000SC | 9:33.13 | | | | 4 | | | | Chelmsford | British Athletics League National 2 | 5 May 07 |
| 3000SC | 9:38.85 | | | | 5 | | | | Loughborough | Loughborough International | 20 May 07 |
| 5K | 15:31 | | | | 2 | | | 1 | Wythenshawe | Reebok Manchester 5K Sizzler | 9 Aug 07 |
| 5K | 15:33 | | | | 1 | | | 1 | Ellesmere Port | The Original URENCO Capenhurst 5K | 22 Aug 07 |
| 5M | 25:52 | | | | 2 | | | | Birkenhead | Birkenhead Park 5 | 6 Jun 07 |
| 5M | 26:13 | | | | 46 | | | | Alsager | Afford Rent-a-Car Alsager 5 | 4 Feb 07 |
| 10K | 32:37 | | | | 1 | | | 1 | Wrexham | Helena Tipping Memorial 10K | 16 Dec 07 |
| 10K | 33:06 | | | | 12 | | | 4 | Port Erin | Isle of Man Easter Festival 10K | 6 Apr 07 |
| 10KCHECK | 31:09 | ? | | | 1 | | | 1 | Leyland | Leyland Boxing Day 10K | 26 Dec 07 |
| 10KXC | 32:05 | | | | 19 | | | 3 | Birmingham | Birmingham Cross Challenge inc Birmingham League | 27 Oct 07 |
| ZMT | 21:37 | | | | 1 | | | 1 | Rivacre Valley | Summer League | 18 Sep 07 |
| ZMT | 22:50 | | | | 1 | | | 1 | Wallasey | Wirral League | 11 Sep 07 |
| ZMT | 26:02 | | | | 2 | | | 1 | Frankby | Wirral summer League | 4 Sep 07 |
| ZXC | 8:53 | | | | 5 | | | 5 | Mansfield | English Cross Country Relay Championships | 3 Nov 07 |
| ZXC | 22:40 | | | | 40 | | | 40 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 22:40 | | | | 3 | | | 3 | Liverpool | Mid Lancashire League | 24 Nov 07 |
| 2006 U20 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.56 | | | | 3 | AO | | | Stretford | BMC Gold Standard | 16 May 06 |
| 800 | 2:01.9 | | | | 3 | | | | Liverpool | Merseyside County Championships | 13 May 06 |
| 800 | 2:02.51 | | | | 7 | C | | | Stretford | BMC Gold Standard | 27 Jun 06 |
| 1500 | 4:12.6 | | | | 1 | B | | | Gateshead | National Junior League Northern Premier | 7 May 06 |
| 3000 | 9:01.09 | | | | 4 | | | | Stretford | Trafford Grand Prix | 2 May 06 |
| 3000 | 9:05.14 | | | | 16 | | | | Stretford | Trafford Grand Prix | 30 May 06 |
| 2000SC | 6:10.28 | | | | 2 | | | | Sportcity | North of England Championships | 17 Jun 06 |
| 2000SC | 6:17.41 | | | | 7 | | | | Gateshead | ESAA Championships | 8 Jul 06 |
| 2000SC | 6:21.9 | | | | 1 | | | | Wakefield | National Junior League Northern Premier | 11 Jun 06 |
| 3000SC | 10:06.1 | | | | | | | | Wigan | | 3 Jun 06 |
| 4.91K | 15:17 | | | | 1 | | | | Leasowe | Wirral Seaside 5km Series | 24 May 06 |
| 4.91K | 16:02 | | | | 1 | | | | Leasowe | Wirral Seaside Runs Series | 15 Oct 06 |
| 5K | 16:02 | | | | 3 | | | | Capenhurst | Urenco Capenhurst 5km | 23 Aug 06 |
| 2005 U20 Wirral |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:06.14 | | | | 16 | | | | Stretford | TRAFFORD GRAND PRIX Stretford | 19 Jul 05 |
| 4.91K | 16:12 | | | | 1 | | | | Leasowe | WIRRAL SEASIDE RUNS | 6 Mar 05 |
| 5M | 27:06 | | | | 13 | | | | Liverpool | BIRKENHEAD PARK 5 | 8 Jun 05 |
| 2004 U17 Wirral |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:06.41 | | | | 2 | | | | Birmingham | UKA YOUNG ATHLETES' AUXILIARY FINAL | 4 Sep 04 |
| 3000 | 9:19.5 | | | | 1 | | | | York | Northern Premier York | 18 Jul 04 |
| 1500SC | 4:34.41 | | | | 2 | | | | Birmingham | UKA YOUNG ATHLETES' AUXILIARY FINAL | 4 Sep 04 |
| 1500SC | 4:42.3 | | | | 1 | | | | Leeds | Northern Premier Leeds | 6 Jun 04 |
| 4.91K | 15:47 | | | | 1 | | | | Leasowe | WIRRAL SEASIDE RUNS 5km SERIES Leasowe | 21 Jul 04 |
| 4.91K | 15:49 | | | | 1 | | | | Leasowe | WIRRAL SEASIDE SERIES 5km Leasowe, Merseyside | 18 Aug 04 |
| 2002 U15 Wirral |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:55.9 | | | | 1 | | | | Bebington | NP Wirral | 5 May 02 |
| 3000 | 10:04.50 | | | | 5 | | | | Birmingham | UKA YAL AUXILIARY FINAL Alexander Stadium | 31 Aug 02 |
| 2001 U15 Wirral |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:57.08 | | | | 8 | | | | Birmingham | YAL Aux Final | 1 Sep 01 |
| 2000 U13 Wirral |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:02.6 | | | | 1 | | | | Rotherham | McDONALDS YOUNG ATHLETES' LEAGUE Northern Premier Division Rotherham | 30 Apr 00 |
| 1500 | 5:04.3 | | | | 2 | | | | Stretford | Trafford | 4 Jun 00 |
| 1500 | 5:09.7 | | | | 3 | | | | Liverpool | McDONALD'S YOUNG ATHLETES' LEAGUE Northern Premier, Liverpool | 21 May 00 |