Coach: Yes Club: Sale Harriers Manchester Gender: Male Date of Birth: 15/06/1987 Age Group: SEN County: Greater Manchester Region: North West Nation: England

Lead Coach: Unknown

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Athletes Coached

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 800 2:00.60 2:00.60 2:04.06 1500 4:05.19 4:25.8 4:06.0 4:05.19 4:09.74 4:14.56 3000 8:32.24 8:32.24 9:07.38 9:04.50 9:13.79 9:52.32 5000 15:22.16 15:22.16 1500SC 4:24.87 4:24.87 4:51.36 2000SC 6:04.51 6:04.51 6:28.0 6:11.6 6:21.4 3000SC 9:42.6 10:44.2 11:46.2 10:51.4 9:59.8 9:42.6 5K 15:47 17:26 15:47 16:20 15:59 5M 27:27 33:16 27:27 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 10K 40:32 40:32

Performances	Submit
2002 2003 2004 2005 2006 2008 2010 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:44.2				1	B			Leigh	North of England League Division 1	5 May 13
5.3MMT	30:09				11				Mobberley	Mobberley Round the Runway 5.3	18 Apr 13
8.663KL	32:21				65	L7			Sutton Coldfield	ERRA Men's 12 Stage Relays (Long Legs)	13 Apr 13
ZXC	39:50				15				Stockport	Manchester Area League	10 Feb 13
ZXC	41:08				25				Boggart Hole Clough	Manchester Area League	13 Jan 13
ZXC	47:48				28				Stockport	Greater Manchester County Championships	5 Jan 13
ZFL	41:02				33				Newlands Valley	Outerside Chase (4.5M/1507ft)	30 Mar 13
2012 SEN Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
1500	4:25.8				4	B			Halifax	North of England League Division 1	5 Aug 12
3000SC	11:46.2				4	B			Hull	North of England League Division 1	26 May 12
3000SC	12:01.3				3	B			Blackburn	North of England League Division 1	5 May 12
5K	17:26				50				Wythenshawe	Sale Sizzler 5K	19 Jul 12
5K	18:15				83				Wythenshawe	Sale Sizzler 5K (Inc Northern Champs)	16 Aug 12
5K	18:26				66				Wythenshawe	Sale Sizzler 5K	5 Jul 12
5K	27:29				90				Salford	Salford 5K	26 Apr 12
7KNAD	28:08				24				Manchester	Debdale Park Grand Prix 7K	8 Jul 12
5M	33:16				55				Wythenshawe	Sale 5	27 May 12
6MMT	40:43				14				Ashton under Lyne	Black Knight Charge 6	25 Jul 12
10K	40:32				17				Boggart Hole Clough	Boggart Chase 10K	16 Sep 12
10K	42:16				28				Manchester Platts Field	Platt Fields 10K	24 Jun 12
ZXC	35:27				57				Manchester	Manchester Area League	1 Dec 12
ZXC	37:35				43				St Helens	Manchester Area League	10 Nov 12
ZXC	40:57				94				Manchester	Manchester Area League	20 Oct 12
2010 SEN Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
4.8KL	19:04				36	L10			Manchester	Northern Counties Men's 12 Stage Relays (Long Legs)	21 Mar 10
2008 U23 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:51.4								Sportcity	North of England League Division 1	3 Aug 08
3000SC	10:54.5								Blackpool	NOE Cup - Round 1	17 Aug 08
2006 U20 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.60				2	B			Sportcity	National Junior League Northern Premier	23 Apr 06
1500	4:06.0				2				Wrexham	National Junior League Northern Premier	16 Jul 06
3000	8:32.24				1				Stretford	North of England U20 Championships	8 Aug 06
3000	8:49.7				1				Gateshead	National Junior League Northern Premier	7 May 06
3000	9:01.21				14				Stretford	Trafford Grand Prix	30 May 06
5000	15:22.16				1				Sportcity	North of England Championships	18 Jun 06
2000SC	6:04.51				1				Sportcity	North of England Championships	17 Jun 06
2000SC	6:18.3				2				Gateshead	National Junior League Northern Premier	7 May 06
2000SC	6:22.98				1				Sportcity	National Junior League Northern Premier	23 Apr 06
3000SC	9:59.8				2				Stoke	BAL Golden Jubilee Cup Semi Final Match 2	30 Jul 06
3000SC	10:04.3				1				Liverpool	North of England League Division 1	2 Jul 06
5K	15:47				7				Wythenshawe	Reebok Manchester Sizzler	10 Aug 06
5K	16:07				10				Wythenshawe	Sale Sizzler 5km	27 Jul 06
5K	16:08				9				Wythenshawe	Sale Sizzler 5K Series	29 Jun 06
5K	16:10				16				Wythenshawe	Sale Sizzler 5km Series	13 Jul 06
2005 U20 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
1500	4:05.19				9	A			Sportcity	BMC	10 Aug 05
1500	4:13.39				6				Sportcity	BMC	29 Jun 05
3000	9:07.38				9				Stretford	North of England Championships	16 Aug 05
2000SC	6:28.0				1				Mansfield	Northern Premier Mansfield	24 Jul 05
5K	16:20				14				Wythenshawe	MANCHESTER SIZZLER SERIES	28 Jul 05
5K	16:21				13				Wythenshawe	MANCHESTER SIZZLER 5km SERIES	11 Aug 05
5K	16:27				58	1			Horwich	ASDA HORWICH CARNIVAL 5km (inc AAA, North of England Championships)	26 Jun 05
5K	16:31				18				Wythenshawe	MANCHESTER SIZZLER SERIES 5km	30 Jun 05
5K	16:38				20				Wythenshawe	MANCHESTER SIZZLER SERIES 5km	14 Jul 05
5M	27:27				20				Wythenshawe	REEBOK SALE FESTIVE 5	27 Dec 05
5M	28:38				3				Manchester	NIKE SALE 5	30 May 05
2004 U20 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
1500	4:09.74				6				Ipswich	U20 INTER-AREA MATCH	22 Aug 04
1500	4:10.34				4	D			Cardiff	BMC	17 Jul 04
1500	4:12.84				ht				Wigan	North of England Junior Championships	29 May 04
1500	4:13.5	i			3				Manchester (SC)	SALE HARRIERS OPEN Sport City	22 Mar 04
3000	9:04.50				2				Stretford	GREATER MANCHESTER	15 May 04
2000SC	6:11.6				1				Stretford	GREATER MANCHESTER Stretford	12 Jun 04
2000SC	6:16.6				1				Wakefield	Northern Premier Wakefield	25 Apr 04
2000SC	6:18.14				5				Wigan	North of England Junior Championships	29 May 04
2000SC	6:19.88				3				Derby	National Junior League FINAL Derby	12 Sep 04
2000SC	6:25.44				2				Ipswich	U20 INTER-AREA MATCH	22 Aug 04
2000SC	6:27.2				1	B			Mansfield	Northern Premier Mansfield	25 Jul 04
2000SC	6:34.17				12				Gateshead	English Schools' Championships	10 Jul 04
3000SC	9:42.6				1				Lancaster	Division 2WC Lancaster	31 Jul 04
3000SC	9:49.7				1				Stretford	Division 2WC Stretford	5 Jun 04
3000SC	9:56.84				5				Haringey	BAL D1	8 May 04
3000SC	9:58.3				1				Cleckheaton	Division 2WC	1 May 04
3000SC	10:01.90				10				Bedford	AAA Under 20 & Under 23 Championships	26 Jun 04
5K	15:59				7				Wythenshawe	SALE SIZZLER 5km SERIES	12 Aug 04
5K	16:05				9				Wythenshawe	SALE SIZZLER 5km	29 Jul 04
5K	16:10				7				Wythenshawe	SALE SIZZLER 5km SERIES	15 Jul 04
2003 U17 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.06				2	B			Birmingham	UKA YAL FINAL ALEXANDER STADIUM	30 Jul 03
1500	4:14.56				2				Stretford	GREATER MANCHESTER Trafford	11 May 03
3000	9:13.79				3				Liverpool	NoEAA Jun Champs Liverpool	24 May 03
3000	9:26.0				1				Blackpool	NP Blackpool	4 May 03
1500SC	4:24.87				2				Sheffield	AAA U17 & U15 Champs	17 Aug 03
1500SC	4:29.7				1				Stretford	GREATER MANCHESTER Stretford	14 Jun 03
1500SC	4:35.11				1				Birmingham	UKA YAL FINAL ALEXANDER STADIUM	30 Jul 03
1500SC	4:35.2				1				Leeds	NP South Leeds	1 Jun 03
1500SC	4:40.8				2				York	UKA YAL NP York	18 May 03
1500SC	4:41.3				1				Blackpool	NP Blackpool	4 May 03
1500SC	4:42.11				3				Liverpool	NoEAA Jun Champs Liverpool	24 May 03
1500SC	4:42.4				1				Liverpool	UK YAL NP WAVERTREE	20 Jul 03
1500SC	4:45.36				12				Sheffield	ESAA National Track & Field Championships	12 Jul 03
2000SC	6:21.4				1				Liverpool	NP Wavertree	17 Aug 03
2000SC	6:22.31				3				Grangemouth	NJL NP Grangemouth	22 Jun 03
2002 U17 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
3000	9:52.32				12				Manchester (CG)	NoEAA U20	26 May 02
1500SC	4:51.36				4				Birmingham	YAL League Final Birmingham	1 Sep 02
1500SC	4:55.03				1				Stretford	GREATER MANCHESTER STRETFORD (MAY 11/12)	12 May 02
1500SC	5:09.6				13				Manchester (E)	NoEAA U20	25 May 02

Total Performances: 90

Please see the Submit section for details of how to notify us of any missing performances.

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