Club: Sale Harriers Manchester Gender: Male Date of Birth: 28/09/1985 Age Group: SEN County: Greater Manchester Region: North West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 800 2:01.6 2:01.6 1500 4:01.09 4:29.83 4:16.8 4:13.6 4:10.0 4:02.54 4:01.09 4:20.83 3000 8:35.4 9:02.4 8:49.26 8:41.57 8:35.4 8:55.10 9:50.62 5000 15:16.60 15:58.3 15:16.60 15:19.9 16:11.4 1500SC 4:57.7 4:57.7 2000SC 6:10.99 6:10.99 3000SC 9:31.8 10:07.42 10:22.1 10:18.93 10:23.7 10:03.72 9:55.11 9:38.7 9:31.8 9:40.1 5K 15:32 16:13 17:32 16:17 15:57 15:36 15:33 15:32 parkrun 17:31 17:31 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 5M 25:04 27:10 29:35 27:17 27:28 26:38 25:04 26:00 10K 33:48 36:04 34:46 33:48 HM 99:55 99:55 Mar 2:58:18 2:58:18

Performances	Submit
2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:07.42				3	B			Lee Valley	British Athletics League Premiership	11 May 13
3000SC	10:11.2				2	A			Leigh	North of England League Division 1	5 May 13
5M	27:10				4				Wythenshawe	Sale 5	1 Jun 13
5.3MMT	29:37				7				Mobberley	Mobberley Round the Runway 5.3	18 Apr 13
8.663KL	31:57				57	L11			Sutton Coldfield	ERRA Men's 12 Stage Relays (Long Legs)	13 Apr 13
9.1ML	51:07				1	L18			Abercynon	Welsh Castles Relay Stage 18	9 Jun 13
ZXC	40:18				17				Boggart Hole Clough	Manchester Area League	13 Jan 13
ZXC	41:09				33				Stockport	Manchester Area League	10 Feb 13
ZXC	45:13				16				Stockport	Greater Manchester County Championships	5 Jan 13
ZFL	47:41				86				Newlands Valley	Outerside Chase (4.5M/1507ft)	30 Mar 13
ZFL	80:11				9	L1			North Dean Woods	Calderdale Way Relay (50M/12008ft)	19 May 13
2012 SEN Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:22.1				2	A			Preston	North of England League Division 1	1 Jul 12
3000SC	10:34.0				3	A			Halifax	North of England League Division 1	5 Aug 12
3000SC	10:35.3				3	A			Blackburn	North of England League Division 1	5 May 12
3000SC	10:40.4				5	A			Hull	North of England League Division 1	26 May 12
5K	16:13				12				Wythenshawe	Sale Sizzler 5K	19 Jul 12
5K	16:21				30				Wythenshawe	Sale Sizzler 5K (Inc Northern Champs)	16 Aug 12
5K	16:24				10				Wythenshawe	Sale Sizzler 5K	2 Aug 12
5K	16:25				13				Wythenshawe	Sale Sizzler 5K	5 Jul 12
5K	25:27				81				Salford	Salford 5K	26 Apr 12
6KL	20:18				25	L4			Leigh	Northern Counties Men's 6 Stage Relays	22 Sep 12
7KNAD	24:21				1				Manchester	Debdale Park Grand Prix 7K	8 Jul 12
5M	29:35				20				Wythenshawe	Sale 5	27 May 12
6MMT	37:33				5				Ashton under Lyne	Black Knight Charge 6	25 Jul 12
10K	36:04				4				Manchester Platts Field	Platt Fields 10K	24 Jun 12
10K	36:41	c			135				Manchester	Bupa Great Manchester Run 10K	20 May 12
10K	37:06				7				Boggart Hole Clough	Boggart Chase 10K	16 Sep 12
HM	1:42:05			99:55	307				Knutsford	Tatton Half Marathon	4 Nov 12
Mar	2:58:31			2:58:18	61				Manchester	Greater Manchester Marathon	29 Apr 12
ZRDL	17:40				44	L6			Clumber Park	ERRA Men's 6 stage Relays	13 Oct 12
ZXC	34:11				34				Manchester	Manchester Area League	1 Dec 12
ZXC	36:06				21				St Helens	Manchester Area League	10 Nov 12
2011 SEN Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
5K	17:32				32				Wythenshawe	Manchester 5K Sizzler Series	30 Jun 11
8KL	26:43				28	L5			Catterick	Northern Men's 12 Stage Relays (Long Legs)	20 Mar 11
2010 SEN Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
1500	4:29.83				8	B			Birmingham	British Athletics League Premiership	3 Jul 10
3000SC	10:18.93				4	B			Birmingham	British Athletics League Premiership	3 Jul 10
parkrun	17:31				3				Manchester Platts Field	South Manchester parkrun 5K Event 20	24 Apr 10
7.4KL	26:31				27	L9			Manchester	Northern Counties Men's 12 Stage Relays (Long Legs)	21 Mar 10
2009 SEN Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
1500	4:16.8				4	A			Stretford	North of England League Division 1	5 Jul 09
3000SC	10:23.7				3	A			Stretford	North of England League Division 1	5 Jul 09
3000SC	10:33.71				3	B			Hendon	British Athletics League Premiership	1 Aug 09
5K	16:17				13				Bowdon	Bowdon 5K	4 Jun 09
5K	16:32				16				Wythenshawe	Manchester Sizzler 5K	6 Aug 09
5K	16:36				5				Wythenshawe	Manchester Sizzler 5K	9 Jul 09
5M	27:17				9				Rivington	Horwich Jubilee 5 Series	17 Jun 09
ZRDL	20:24				39	L6			Leeds	Northern Counties Men's 6-stage Relays	26 Sep 09
ZRDL	20:47				70	L6			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZXCL	12:25				21	L2			Manchester	Manchester University Relays	10 Oct 09
ZXCL	12:30				18	L4			Manchester	Manchester University Relays	10 Oct 09
2008 SEN Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:03.72								Hendon	BAL 3 - Premiership	2 Aug 08
3000SC	10:17.88								Hendon	BAL 4 - Premiership	16 Aug 08
3000SC	10:36.52								Eton	British Athletics League Premiership	5 Jul 08
3000SC	10:52.7								Leeds	North of England League Division 1	3 May 08
5KMT	17:55				4				Manchester	Clayton Vale Trail 5K	29 Mar 08
2007 U23 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
1500	4:13.6								Sportcity	North of England League Division 1	8 Jul 07
3000	9:02.4								Wakefield	BAL Cup Semi Final	21 Jul 07
3000	9:22.69								Stretford	Trafford Grand Prix	1 May 07
3000SC	9:55.11				3	B			Birmingham	British Athletics League Premiership	7 Jul 07
3000SC	10:00.85								Hendon	BAL 4 - Premiership	4 Aug 07
3000SC	10:05.43								Hendon	British Athletics League Premiership	5 May 07
3000SC	10:05.7								Stretford	North of England League Division 1	5 Aug 07
3000SC	10:08.76								Manchester (SC)	BAL 2 - Premiership	2 Jun 07
3000SC	10:40.31								Blackpool	North of England League Inter-Club Cup & Plate Finals	8 Sep 07
5K	15:57				4				Altrincham	Bowdon 5K	7 Jun 07
5K	16:05				4				Wythenshawe	Reebok Manchester 5K Sizzler	28 Jun 07
5K	16:25				8				Wythenshawe	Reebok Manchester 5K Sizzler	12 Jul 07
5M	27:28				4				Tyldesley	Gin Pit 5	15 Apr 07
2006 U23 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.6								Liverpool	North of England League Division 1	2 Jul 06
1500	4:10.0								Wakefield	North of England League Division 1	6 May 06
3000	8:49.26				12				Stretford	Trafford Grand Prix	27 Jun 06
5000	15:58.3				2				Sportcity	North of England League Division 1	6 Aug 06
3000SC	9:38.7				2				Wakefield	North of England League Division 1	6 May 06
3000SC	9:41.40				1				Sportcity	North of England Championships	17 Jun 06
3000SC	9:51.26				9				Sportcity	British Athletics League Premiership	3 Jun 06
3000SC	9:57.79				4	B			Birmingham	British Athletics League Premiership	1 Jul 06
3000SC	9:58.26				3				Gateshead	North of England Inter-Counties Championships	30 Jul 06
5K	15:36				6				Altrincham	Bowdon 5km	8 Jun 06
5K	16:01				12				Wythenshawe	Reebok Manchester May Day 5km	1 May 06
5K	16:02				10				Wythenshawe	Reebok Manchester Sizzler	10 Aug 06
5K	16:06				14				Wythenshawe	Sale Sizzler 5km Series	13 Jul 06
5K	16:26				12				Wythenshawe	Sale Sizzler 5K Series	29 Jun 06
5M	26:38				6				Rivington	Horwich Jubilee Series 5	10 May 06
10K	34:46				4				Stockport	Offerton 10km	6 Jul 06
2005 U23 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
1500	4:02.54				5	A			Sportcity	BMC	10 Aug 05
1500	4:06.3				4				Leeds	NORTH OF ENGLAND LEAGUE Division 1	2 Jul 05
3000	8:41.57				4				Stretford	Open races (mixed)	2 Aug 05
5000	15:16.60				7				Cardiff	BAL2	7 May 05
5000	15:27.6				3				Blackpool	NORTHERN LEAGUE Division 1	7 Aug 05
3000SC	9:31.8				1				Blackpool	NORTHERN LEAGUE Division 1	7 Aug 05
3000SC	9:45.8				2				Leeds	NORTH OF ENGLAND LEAGUE Division 1	2 Jul 05
3000SC	9:47.7				3				Manchester (SC)	NORTH OF ENGLAND LEAGUE Division 1	1 May 05
3000SC	9:50.9				1				Blackpool	NORTH OF ENGLAND INTER-CLUB CUP SEMI-FINALS Blackpool	30 Jul 05
3000SC	9:59.28				2				Cudworth	NORTH OF ENGLAND INTER-CLUB CUP FINAL	28 Aug 05
5K	15:33				3				Wythenshawe	MAY DAY 5km Wythenshawe Park	2 May 05
5K	15:38				5				Wythenshawe	MANCHESTER SIZZLER 5km SERIES	11 Aug 05
5K	15:42				8				Wythenshawe	MANCHESTER SIZZLER SERIES 5km	14 Jul 05
5K	15:44				10				Wythenshawe	MANCHESTER SIZZLER SERIES 5km	30 Jun 05
5K	15:50				4				Salford	REEBOK SALFORD 5km	30 Apr 05
5M	25:04				6				Manchester	NIKE SALE 5	30 May 05
5M	26:12				14				Wythenshawe	REEBOK SALE FESTIVE 5	27 Dec 05
10K	33:48				3				Manchester	PLATT FIELDS 10km Greater Manchester	9 Jul 05
10K	34:34				6				Manchester (BHC)	BOGGART CHASE 10km	18 Sep 05
2004 U20 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
1500	4:01.09				1				Stretford	GREATER MANCHESTER	16 May 04
1500	4:06.7				2				Cleckheaton	Division 2WC	1 May 04
1500	4:07.43				3				Derby	National Junior League FINAL Derby	12 Sep 04
1500	4:08.6				1				Stretford	TRAFFORD MEDAL MEETING Stretford	3 May 04
3000	8:35.4				3				Stretford	NoEAA Champs	17 Aug 04
3000	8:47.05				3				Ipswich	U20 INTER-AREA MATCH	22 Aug 04
3000	8:57.2				1				Birmingham	National Junior League Northern Premier	23 May 04
3000	8:59.89				2				Derby	National Junior League FINAL Derby	12 Sep 04
3000	9:09.3				2				Wakefield	Northern Premier Wakefield	25 Apr 04
5000	15:19.9				3				Stretford	NoE League	5 Jun 04
5000	15:19.9				1	B			Stretford	Division 2WC Stretford	5 Jun 04
5000	15:45.74				12				Bedford	AAA Under 20 & Under 23 Championships	27 Jun 04
5000	15:46.3				2				Cleckheaton	Division 2WC	1 May 04
5000	15:52.91				3				Cudworth	NORTH OF ENGLAND INTER-CLUB FINAL Cudworth	29 Aug 04
5000	15:57.3				1	B			Cleckheaton	NORTH OF ENGLAND LEAGUE Division 2 Promotion Match	11 Sep 04
2000SC	6:10.99				4				Wigan	North of England Junior Championships	29 May 04
2000SC	6:14.0				2				Mansfield	Northern Premier Mansfield	25 Jul 04
3000SC	9:40.1				2				Cleckheaton	NORTH OF ENGLAND LEAGUE Division 2 Promotion Match	11 Sep 04
3000SC	10:07.3				1	B			Lancaster	Division 2WC Lancaster	31 Jul 04
5K	15:32				7				Wythenshawe	SALE SIZZLER 5km	29 Jul 04
5K	15:38				5				Wythenshawe	SALE SIZZLER 5km SERIES	12 Aug 04
5K	15:40				7				Wythenshawe	SALE SIZZLER 5km	1 Jul 04
5K	15:45				4				Wythenshawe	SALE SIZZLER 5km SERIES	15 Jul 04
5M	26:00				6				Wythenshawe	NIKE SALE 5	31 May 04
2003 U20 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
3000	8:55.10				7				Stretford	Trafford Open Events	26 Aug 03
3000	9:05.38				3				Grangemouth	NJL NP Grangemouth	22 Jun 03
3000	9:05.4				1				Stretford	GREATER MANCHESTER Stretford	14 Jun 03
3000	9:11.1				2	B			Liverpool	NP Wavertree	17 Aug 03
5000	16:11.4				3				Leeds	D2C South Leeds	7 Jun 03
5000	16:22.0				4				Cleckheaton	NoEAA MEN'S LEAGUE DIVISION2C CLECKHEATON	3 Aug 03
2002 U17 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
1500	4:20.83				2	B			Birmingham	YAL League Final Birmingham	1 Sep 02
3000	9:50.62				11				Manchester (CG)	NoEAA U20	26 May 02
1500SC	4:57.7				3				Bebington	NP Wirral	5 May 02
1500SC	4:58.90				2				Stretford	GREATER MANCHESTER STRETFORD (MAY 11/12)	12 May 02

Total Performances: 136

Please see the Submit section for details of how to notify us of any missing performances.

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