David Southern

notify us of amends 
 
Club:Altrincham
Gender:Male
Date of Birth:18/04/1955
Age Group:V55
County:Greater Manchester
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20142013201220112010200920082007200620052004200320022001Event2000
8002:12.22:13.08002:12.2
15004:30.64:31.215004:30.6
30009:19.710:35.9010:15.8910:01.399:36.949:40.949:32.909:34.279:27.509:22.2430009:19.7
5K16:5717:3217:1917:0716:575K
parkrun19:0119:01parkrun
4M23:4023:404M
5M28:2129:3728:4229:0428:215M
HM78:5180:1881:0078:51HM

Performances Submit
2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013

2013 V55 Altrincham
EventPerfPosVenueMeetingDate
parkrun19:0131Pennington FlashPennington Flash parkrun 5K Event 12614 Sep 13
parkrun19:0441Pennington FlashPennington Flash parkrun 5K Event 1036 Apr 13
parkrun19:1191Pennington FlashPennington Flash parkrun 5K Event 13523 Nov 13
2012 V55 Altrincham
EventPerfPosVenueMeetingDate
300010:35.90122StretfordTrafford Grand Prix15 May 12
2011 V55 Altrincham
EventPerfPosVenueMeetingDate
300010:15.89162StretfordTrafford Grand Prix17 May 11
300010:29.96123StretfordTrafford Grand Prix3 May 11
4.819KL17:4428L4Sutton ParkBMAF Relay Championships21 May 11
2010 V50 Altrincham
EventPerfPosVenueMeetingDate
300010:01.39112StretfordTrafford Grand Prix Open1 Jun 10
300010:05.55202StretfordTrafford Grand Prix Open4 May 10
300010:09.27112StretfordTrafford Grand Prix Open18 May 10
300010:17.39142StretfordTrafford Grand Prix Open15 Jun 10
300010:24.28172StretfordTrafford Grand Prix Open13 Jul 10
4M23:40251WiganHaigh Hall 4 Series12 May 10
2009 V50 Altrincham
EventPerfPosVenueMeetingDate
5K17:32349HorwichBMAF 5K Championships21 Jun 09
ZXC38:50745StockportManchester Area League4 Jan 09
2008 V50 Altrincham
EventPerfPosVenueMeetingDate
5M29:37243HorwichHorwich RMI Harriers 5 Jubilee Race16 Jul 08
HM80:18444HelsbyShell Four Villages Half Marathon20 Jan 08
2007 V50 Altrincham
EventPerfPosVenueMeetingDate
30009:36.9432StretfordTrafford Grand Prix15 May 07
30009:47.11212StretfordTrafford Grand Prix29 May 07
5K17:19M14HorwichBritish Masters 5K24 Jun 07
5M28:42292ChesterChester Spring 54 Apr 07
HM81:002HelsbyShell Four Villages Half Marathon21 Jan 07
ZXC40:22553Manchester (BHC)Manchester Area League17 Nov 07
2006 V50 Altrincham
EventPerfPosVenueMeetingDate
30009:40.947BStretfordTrafford Grand Prix30 May 06
30009:41.624BStretfordBMC Gold Standard16 May 06
30009:44.732BStretfordTrafford Grand Prix13 Jun 06
30009:55.678StretfordTrafford Grand Prix2 May 06
5K17:072ManchesterDunham Massey Park 5km22 Jun 06
5M29:041RivingtonHorwich Jubilee Series 510 May 06
5M29:213RivingtonHorwich Jubilee Series 512 Jul 06
HM78:512HelsbyShell Four Villages Half Marathon22 Jan 06
2005 V45 Altrincham
EventPerfPosVenueMeetingDate
5K16:57472HorwichBMAF 5km CHAMPIONSHIPS Horwich, Lancashire26 Jun 05
5K17:132SalfordREEBOK SALFORD 5km30 Apr 05
5M28:213ChesterCHESTER SPRING 55 Apr 05
2004 V45 Altrincham
EventPerfPosVenueMeetingDate
30009:32.907StretfordTRAFFORD GRAND PRIX Stretford11 May 04
30009:43.05StretfordTRAFFORD FLOODLIT OPEN30 Mar 04
2003 V45 Altrincham
EventPerfPosVenueMeetingDate
30009:34.273BStretfordTrafford Open Races20 May 03
30009:40.86BStretfordTrafford GP1 Jul 03
2002 V45 Altrincham
EventPerfPosVenueMeetingDate
30009:27.504BStretfordTRAFFORD GP25 Jun 02
30009:28.299BStretfordStretford Open Events23 Jul 02
30009:30.8320StretfordTRAFFORD GP Stretford9 Jul 02
30009:31.49StretfordTRAFFORD OPEN27 Mar 02
30009:33.715BStretfordTRAFFORD GP inc NoEAA 10,000m CHAMPIONSHIP14 May 02
30009:37.7618StretfordTRAFFORD GP Stretford inc NoEAA U20 3000s20 Aug 02
30009:41.817StretfordTRAFFORD GP11 Jun 02
30009:47.25StretfordTRAFFORD OM13 Mar 02
2001 V45 Altrincham
EventPerfPosVenueMeetingDate
8002:13.03WarringtonNORTHERN VETERANS' MEETING Warrington8 May 01
15004:31.22WarringtonNORTHERN VETERANS' MEETING Warrington8 May 01
30009:22.242BStretfordTRAFFORD GRAND PRIX OPEN EVENTS6 Jun 01
30009:22.32BStretfordOpen Events17 Jul 01
30009:29.6713StretfordTRAFFORD GRAND PRIX27 May 01
30009:34.5713BStretfordOpen Events3 Jul 01
2000 V40 Altrincham
EventPerfPosVenueMeetingDate
8002:12.21StretfordNORTHERN VETS' LEAGUE Longford Park, Stretford18 Apr 00
8002:13.51WarringtonNORTHERN VETERANS AC LEAGUE Warrington5 Jun 00
15004:30.61WarringtonNORTHERN VETERANS AC LEAGUE Warrington5 Jun 00
15004:33.41StretfordNORTHERN VETS' LEAGUE Longford Park, Stretford18 Apr 00
30009:19.75BStretfordBMC Gold Standard Races2 May 00
30009:25.586BStretfordBMC Gold Standard Races25 Jul 00
30009:35.25BStretfordBMC Gold Standard Races16 May 00
30009:36.25StretfordBMC Gold Standard Races16 May 00
30009:40.01WarringtonNORTHERN VETERANS AC LEAGUE Warrington5 Jun 00
Total Performances: 61
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800V45200014
800V45200111
1500V45200016
1500V45200113
3000V4520009
3000V4520016
3000V45200217
3000V45200317
3000V45200419
3000V5020065
3000V5020074
3000V5520103
3000V5520116
3000V55201212
3000V50AT44
5KV50200631
5KV50200745
5KV50200945
parkrunV552013115
parkrunV55AT312
4MALL2010197
5MV45200574
5MV50200645
5MV50200746
5MV50200883
HMV50200632
HMV50200770
HMV50200859