Sam Lloyd-Perks

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Club:Cardiff/Cardiff Met Uni
Gender:Male
Age Group:U23
County:Worcestershire
Region:Wales
Nation:England
Lead Coach:James Thie2015-
Previous Lead:Robert Ashwood2012-2013
Previous Lead:Chris Cleary-2013
Previous Lead:Richard Warder2013-2014

Best known performances
EventPB201720162015201420132012201120102009200820072006
6001:38.41:38.4
8002:10.02:10.02:12.82:15.72:18.3
12003:39.43:39.4
15004:23.08i4:27.00i4:27.54:23.08i4:25.74:39.5i4:44.95:10.2
Mile5:04.25:04.2
20006:14.86:14.86:18.3
30009:20.449:20.449:30.29:50.610:00.6
500015:32.215:48.715:32.216:40.316:45.3
1000033:07.533:07.5
EventPB201720162015201420132012201120102009200820072006
2000SC6:45.36:45.36:57.7
3000SC10:34.1010:34.1010:40.3
LJ4.504.504.39
SP6K4.464.46
1M4:424:42
2M9:589:58
5K15:3815:3816:3815:4717:0316:5517:5317:35
parkrun16:4416:4416:5617:34
5M27:3027:4527:4227:3027:41
EventPB201720162015201420132012201120102009200820072006
10K32:3832:3832:5334:1337:0238:0640:26
HM76:1876:18

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017

2017 U23 Wolverhampton & Bilston/Cardiff Met Uni
EventPerfPosVenueMeetingDate
15004:27.00i7Lee ValleyInter Varsity Meeting1 Feb 17
500015:48.718AYateBristol & West AC Fast 5000m Open22 Jul 17
1000033:07.551CardiffCardiff Night of Endurance12 Aug 17
1M4:427CardiffCardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)30 Sep 17
2M9:583Pontcanna FieldsCardiff Summer Series 212 May 17
5K15:3815:3821IpswichIpswich Building Society Twilight 5K18 Aug 17
5K15:493CardiffSSAFA 5K26 Jul 17
5K15:574CardiffCardiff Summer Sizzler 5K2 Aug 17
5K15:591CardiffThe Chase 5K28 Jun 17
parkrun16:441Dublin, IRLBushy Dublin parkrun # 78 Apr 17
5M27:452DudleyAction Heart 55 Mar 17
8.18KXC29:3185SheffieldBUCS Championships4 Feb 17
10K32:3832:3874LondonVitality London 10,00029 May 17
10K32:446Škofja Loka, SLOŠkofja Loka 4 Bridges 10K17 Jun 17
10K33:1733:1523BirminghamGreat Birmingham 10K30 Apr 17
10K33:2833:2631CardiffCardiff 10K3 Sep 17
10K33:4233:429WorcesterWorcester City 10K17 Sep 17
10.4KXC37:4615NewportStart Fitness Gwent League12 Feb 17
2016 U23 Wolverhampton & Bilston/Cardiff Met Uni
EventPerfPosVenueMeetingDate
15004:27.56AStokeAthletics Direct Midland League Division 17 Aug 16
4KXCL11:273L3MonmouthWelsh Relay Championships23 Oct 16
5K16:3816:3838IpswichIpswich Building Society Twilight 5K5 Aug 16
5K16:4310TelfordSexarathon Vic Musgrove Fast 5K20 Jul 16
5K17:391StourportFast and Furious 5K Series29 Jun 16
parkrun16:5651Cardiff Blackweir ParkCardiff parkrun # 42520 Feb 16
parkrun17:0519Cardiff Blackweir ParkCardiff parkrun # 42016 Jan 16
5.08KL17:098L6Sutton ColdfieldMidland Men's 12-Stage Relays2 Apr 16
5M27:423DudleyAction Heart 528 Feb 16
ZXC32:565114WolverhamptonBirmingham League Division 113 Feb 16
2015 U23 Halesowen
EventPerfPosVenueMeetingDate
500015:32.28TiptonTipton Harriers Open Graded Meeting23 Jun 15
500016:07.1417BedfordEngland Athletics U20 / U23 Championships20 Jun 15
5K15:4731WolverhamptonFordhouses 5K24 Apr 15
5K15:5311HerefordHereford Couriers 5K series10 Jun 15
parkrun17:3411Wyre ForestWyre Forest parkrun # 1719 Dec 15
parkrun18:053WorcesterWorcester parkrun # 19024 Jan 15
5M27:301DudleyAction Heart 522 Feb 15
10K32:5932:5376LondonBupa London 10,00025 May 15
10K33:3033:2911Stratford-upon-AvonRaceways Spring Shakespeare 10K14 Mar 15
10K33:5633:565Market DraytonMarket Drayton 10K10 May 15
10K34:1121StourbridgeCobra Classic 10K17 May 15
HM76:1876:182WorcesterWorcester Half Marathon12 Apr 15
ZXC21:297BirminghamWarwickshire / Worcestershire County Championships3 Jan 15
ZXC27:444BathAssociation of Colleges National Championships28 Mar 15
ZXC38:33124TewkesburyGloucestershire League14 Feb 15
2014 U20 Halesowen
EventPerfPosVenueMeetingDate
8002:10.01BStourportUK Youth Development U17/U20 League Division Midland West 2b1 Jun 14
8002:11.72AWorcesterUK Youth Development U17/U20 League Division Midland West 2b27 Jul 14
15004:23.08i52BirminghamBirmingham Games16 Feb 14
15004:30.85BBanburyServeline Midland League Division 42 Aug 14
30009:20.4413SolihullBMC Grand Prix16 Aug 14
30009:25.32WorcesterWorcester AC Open24 Jul 14
30009:34.31AWorcesterUK Youth Development U17/U20 League Division Midland West 2b27 Jul 14
30009:52.81WorcesterWorcestershire County Championships24 May 14
500016:40.36CoventryBMC PB Classic Races23 Aug 14
2000SC6:45.33ACorbyServeline Midland League Division 44 May 14
2000SC6:45.91AStourportUK Youth Development U17/U20 League Division Midland West 2b27 Apr 14
2000SC6:47.51ASutton ColdfieldServeline Midland League Division 46 Jul 14
2000SC6:49.41AStourportUK Youth Development U17/U20 League Division Midland West 2b1 Jun 14
2000SC6:53.31AWorcesterUK Youth Development U17/U20 League Division Midland West 2b27 Jul 14
3000SC10:34.104BirminghamMidland Counties U20 / Senior Championships & England Athletics Senior Disability Championships15 Jun 14
3000SC10:37.23ABanburyServeline Midland League Division 42 Aug 14
3000SC10:41.865StretfordBMC Grand Prix12 Jul 14
3000SC10:45.92AWorcesterServeline Midland League Division 47 Jun 14
LJ4.506AStourportUK Youth Development U17/U20 League Division Midland West 2b27 Apr 14
SP6K4.463BWorcesterUK Youth Development U17/U20 League Division Midland West 2b27 Jul 14
5K17:032StourportFast and Furious 5K26 Jun 14
5K17:132StourportFast and Furious 5K29 May 14
5K17:252StourportFast and Furious 5K23 Jul 14
8KXC28:3688BirminghamInter County Championships8 Mar 14
5M27:4151WolverhamptonWolverhampton Turkey Trot 521 Dec 14
5MMT28:2352WarwickshireCenturion Grand Prix 52 Nov 14
10K34:1934:1378TelfordTelford 10K14 Dec 14
10K35:3335:3117WorcesterWorcester City 10K21 Sep 14
10K36:041StourportShuttle 10K14 Sep 14
ZXC24:084HalesowenWorcestershire County Championships4 Jan 14
ZXC25:362LilleshallAOC Sport West Midlands Championships19 Nov 14
ZXC25:4719BathBCS National Championships5 Apr 14
ZXC26:22122Donington ParkEnglish Schools' Championships15 Mar 14
2013 U20 Halesowen
EventPerfPosVenueMeetingDate
6001:38.47StourportKidderminster & Stourport Open14 Apr 13
8002:12.83BTiptonPlastics Plus Midland League Division 410 Aug 13
8002:14.233WorcesterWorcester AC Spring Open25 Apr 13
12003:39.43StourportKidderminster & Stourport Open14 Apr 13
15004:25.72WorcesterWorcester AC Open4 Jun 13
15004:26.01WorcesterHereford & Worcester Schools' Championships8 Jun 13
15004:32.983BirminghamBirchfield Harriers Open21 Apr 13
20006:14.86WorcesterWorcester AC Spring Open25 Apr 13
30009:30.242WorcesterWorcester AC Open18 Jul 13
30009:30.659Birmingham (Un)BRAT Club Open12 Jun 13
30009:49.21ASutton ColdfieldUK Youth Development U17/U20 League Division Midland West 2a28 Jul 13
30009:49.59121Birmingham (Un)BRAT Club Open8 May 13
30009:49.61ALeamingtonUK Youth Development U17/U20 League Division Midland West 2a30 Jun 13
30009:50.72WorcesterWorcestershire County Championships25 May 13
300010:02.71BBanburyUK Youth Development U17/U20 League Division Midland West 2a28 Apr 13
300010:18.51WorcesterHereford & Worcester Schools' Championships8 Jun 13
500016:45.34AHalesowenHalesowen 3000m & 5000m Championship4 Sep 13
500017:11.65TiptonPlastics Plus Midland League Division 418 May 13
2000SC6:57.71ALeamingtonUK Youth Development U17/U20 League Division Midland West 2a30 Jun 13
2000SC6:58.31ASutton ColdfieldUK Youth Development U17/U20 League Division Midland West 2a28 Jul 13
2000SC7:06.41AWorcesterPlastics Plus Midland League Division 47 Jul 13
2000SC7:20.11BBanburyUK Youth Development U17/U20 League Division Midland West 2a28 Apr 13
3000SC10:40.31ATiptonPlastics Plus Midland League Division 410 Aug 13
3000SC10:53.9715StretfordBMC Grand Prix17 Aug 13
LJ4.392BLeamingtonUK Youth Development U17/U20 League Division Midland West 2a30 Jun 13
2MMTL10:3811L1MilfordShugborough Relays19 Jun 13
5K16:552StourportFast and Furious 5K27 Jun 13
5K16:571StourportFast and Furious 5K25 Jul 13
5K17:094StourportFast and Furious 5K23 May 13
SHORT5K16:1777StourportWest Midlands Mini Marathon Trials3 Mar 13
10K37:022StourportShuttle 10K22 Sep 13
10KMT37:268HagleyHagley 10K15 May 13
ZXC20:49181BirminghamInter Counties Championships9 Mar 13
ZXC26:556LilleshallBritish Colleges West midlands Regional championships20 Nov 13
2012 U17 Kidderminster & Stourport
EventPerfPosVenueMeetingDate
8002:15.71WorcesterWorcester AC Open26 Apr 12
8002:16.93WorcesterWorcester AC Open17 Jul 12
15004:39.5i4ABirminghamInter County Schools Match23 Feb 12
15004:40.514BirminghamBirchfield Harriers Open22 Apr 12
15004:42.417StokeMason Trophy Inter Counties Schools' Championships23 Jun 12
15004:52.63BKetteringUp & Running Midland League Division 44 Aug 12
20006:18.310WorcesterWorcester AC Open26 Apr 12
30009:50.63WorcesterWorcestershire County Championships12 May 12
300010:03.93AWolverhamptonNational Junior Athletic League Central Division29 Apr 12
300010:12.52WorcesterWorcester AC Open17 Jul 12
3MNAD16:357StourportWest Midlands London Mini-Marathon Trials3 Mar 12
5K17:5331Stourport on SevernStourport Fast & Furious 5K Series20 Jun 12
8KMT36:2318HalesowenWorcestershire Summer Midweek Series 8K8 Aug 12
10K38:065StourportShuttle 10K (Inc Worcestershire champs)7 Oct 12
10KMT42:0417StourbridgeStourbridge Stumble 10K11 Aug 12
ZXC18:2328WolverhamptonWest Midland Young Athletes' League11 Nov 12
ZXC21:59201BirminghamInter Counties Championships10 Mar 12
ZXC22:52212IltonEnglish Schools' Championships17 Mar 12
2011 U17 Kidderminster & Stourport
EventPerfPosVenueMeetingDate
8002:18.34AWorcesterUp & Running Midland League Division 63 Jul 11
8002:19.03AKettering Heart of England League23 Jul 11
8002:21.94AStourportUp & Running Midland League Division 614 Aug 11
15004:44.95AWorcesterUp & Running Midland League Division 63 Jul 11
15004:46.32AStourportHeart of England League Division 33 Sep 11
15004:50.32AKetteringHeart of England League23 Jul 11
15004:58.63LeamingtonMcCain Young Athletes League Midland 1 SE Division Match 25 Jun 11
Mile5:04.24BirminghamBirchfield Open27 Aug 11
300010:00.63WorcesterHereford & Worcester County Schools Championships11 Jun 11
300010:20.93BStourportUp & Running Midland League Division 614 Aug 11
300010:37.02LeamingtonMcCain Young Athletes League Midland 1 SE Division Match 25 Jun 11
5K17:355Stourport on SevernStourport Fast & Furious 5K Series28 Jul 11
5K18:013Stourport on SevernStourport Fast & Furious 5K Series30 Jun 11
10K40:26212Stourport On SevernShuttle 10K (inc Worcestershire Championships)2 Oct 11
2010 U15 Kidderminster & Stourport
EventPerfPosVenueMeetingDate
15005:10.25StourportMcCain UK Young Athletes League Midland 1 NE16 May 10
Total Performances: 143
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500iU20201460
1500U202014417
3000U172012242
3000U202013217
3000U202014185
3000ALL2014848
5000U20201378
5000U20201475
5000ALL2014762
5000U23201565
5000ALL2015338
5000ALL2017493
5000U232017105
10000U23201726
10000ALL2017191
2000SCALL2013183
2000SCU20201387
2000SCU20201460
2000SCALL2014130
3000SCU20201337
3000SCALL2013210
3000SCALL2014183
3000SCU20201432
1MU23201715
1MALL2017116
2MU2320171
2MALL20178
5KU15201126
5KALL20111737
5KALL20121922
5KU172012114
5KU17201354
5KALL20131039
5KALL20141309
5KU202014126
5KU20201543
5KALL2015335
5KALL20161062
5KU202016134
5KALL2017374
5KU23201778
parkrunU202015392
parkrunALL20153611
parkrunU202016224
parkrunALL20161850
parkrunU232017160
parkrunALL20171276
parkrunALLAT3667
parkrunU23AT709
parkrunU20AT894
5MU20201431
5MALL2014468
5MU20201530
5MALL2015401
5MU20201622
5MALL2016407
5MALL2017398
5MU23201730
10KU172012112
10KU202013210
10KALL20133757
10KU20201472
10KALL20141171
10KALL2015547
10KU20201529
10KU23201763
10KALL2017412
HMU20201518
HMALL20151038